The fastest way to ruin your entire life

Summary

This satirical tutorial humorously outlines 11 steps to ruin one's life, including adopting closed body language, constantly checking the phone, being late, making excuses, and seeking external validation. It mocks behaviors like stealing the spotlight, negative talk, inconsistency in character, and wishing instead of planning. The script ends with despair and a promotion for AG1, a health supplement, suggesting a twist in the narrative.

Takeaways

• 😔 Close your body language to appear socially unreceptive and reduce spontaneous human interaction.
• 📱 Always check your phone to avoid uncomfortable or unpredictable interactions.
• 🕒 Be late to avoid appearing too keen and to minimize the time spent in awkward situations.
• 💬 Make excuses for your mistakes and never take responsibility for them.
• 🔄 Develop an external locus of control, believing that nothing in your life is your fault.
• 🎤 Steal the spotlight in conversations by always bringing them back to yourself.
• 👎 Talk negatively about others, especially if it aligns with someone else's negativity.
• 🐉 Shapeshift by acting differently in different situations, losing a sense of identity.
• 🌟 Wish for things to change instead of actively planning or praying for them.
• 🔻 Engage in activities that weaken you rather than those that make you feel strong.
• 💔 Believe in your unworthiness of redemption and that your flaws are unforgivable.

Q & A

What is the main theme of the video script?

The main theme of the video script is a satirical guide on how to ruin one's life by adopting negative behaviors and attitudes.

What is the first step suggested in the script for ruining one's life?

The first step is to close one's body language, which includes slouching, keeping the head down, and avoiding eye contact.

Why does the script suggest always checking your phone?

The script suggests checking your phone to appear occupied and avoid uncomfortable or unpredictable interactions with others.

What impression should one avoid giving according to the script's second step?

One should avoid giving the impression of being prepared, diligent, or having good time management skills by being late to events.

Why does the script recommend making excuses when making mistakes?

The script recommends making excuses to avoid taking responsibility for one's actions and to never admit that one's wrongdoing is their fault.

What is the concept of an 'external locus of control' mentioned in the script?

An external locus of control is the belief that nothing in one's life is their fault, and that they have no part to play in their misfortunes or successes.

What behavior is encouraged in step six of the script to ruin relationships?

Step six encourages stealing the spotlight by always steering conversations back to oneself and not showing genuine interest in others.

Why does the script suggest talking negatively about others?

The script suggests talking negatively about others to detract from their achievements and to find shared toxicity with like-minded individuals.

What does the script mean by 'shapeshift' in step eight?

To 'shapeshift' means to act differently in different situations, being unpredictable and inconsistent with one's own moral standards and identity.

What is the final step in the script's guide to ruining one's life?

The final step is to despair, believing oneself unworthy of redemption and destined for condemnation, accepting that it's too late to change.

What is the purpose of the AG1 supplement mentioned in the script?

The AG1 supplement is mentioned as a health optimization product that provides a wide range of vitamins, minerals, and whole food-sourced ingredients to support energy and overall well-being.

Outlines

00:00

😔 'Ruining Life' Tactics: Social Isolation and Excuses

This paragraph humorously outlines a series of steps to intentionally sabotage one's social life and personal growth. It starts with adopting a closed body language to appear socially unreceptive, followed by constantly checking the phone to avoid interactions. The script also suggests being late to avoid appearing keen or having to engage in small talk. It emphasizes making excuses for any mistakes instead of taking responsibility, developing an external locus of control to believe that one's life is not within their control, and seeking validation by constantly steering conversations back to oneself. The paragraph ends with advice to detract from others and to focus on one's own flaws, fostering a negative self-image.

05:03

😞 Despair and Self-Sabotage: The Downward Spiral

The second paragraph continues the darkly comic theme, focusing on the internal mindset that leads to a self-fulfilling prophecy of despair. It advises actively rejecting self-forgiveness, subscribing to the belief of being fundamentally bad and destined for condemnation. The script encourages living life with a sense of hopelessness, as if it's too late to make any changes. It ends with a sponsorship message for AG1, a supplement that the instructor praises for its nutritional profile and benefits to energy and optimization, offering an additional incentive for viewers to try the product.

Keywords

💡Body Language

Body language refers to the non-verbal cues and gestures that people use to communicate. In the video, it is mentioned as a way to convey a closed-off and unreceptive demeanor, which is suggested to reduce social interactions and friendships, aligning with the video's ironic theme of 'ruining' one's life.

💡Social Receptiveness

Social receptiveness is the willingness and ability to engage with others in a social setting. The video humorously advises against this by suggesting keeping a slouched posture and avoiding eye contact, which are indicators of being socially unreceptive and thus avoiding meaningful connections.

💡Phone Checking

The act of frequently checking one's phone is highlighted in the script as a means to appear occupied and avoid social interactions. It is used as a metaphor for disengagement from the present moment and others around, which is central to the video's satirical message.

💡Punctuality

Punctuality is the quality of arriving at the agreed time for an appointment. The video humorously suggests being late as a way to avoid appearing too eager or prepared, which is a part of the overarching theme of self-sabotage in social and professional settings.

💡Excuses

Excuses are made when one tries to justify their shortcomings or mistakes. The video script ironically recommends always making excuses instead of taking responsibility, which ties into the theme of avoiding personal growth and accountability.

💡External Locus of Control

An external locus of control is the belief that one's life events are determined by external factors rather than personal actions. The video suggests developing this belief to absolve oneself of any responsibility for misfortune, which is a key part of the video's ironic advice.

💡Spotlight Stealing

Spotlight stealing refers to the act of redirecting attention back to oneself in conversations. The video uses this concept to illustrate a self-centered behavior that can alienate others, which is consistent with the video's theme of sabotaging personal relationships.

💡Detraction

Detraction is the act of speaking negatively about others. The script humorously encourages this behavior as a way to focus on others' flaws instead of one's own, which contributes to the video's theme of self-destructive habits.

💡Shapeshifting

Shapeshifting, in the context of the video, refers to the act of changing one's behavior or identity based on the situation. The video suggests this as a way to be unpredictable and lose a sense of self, which is part of the broader message about losing oneself in negative patterns.

💡Wishing

Wishing, as mentioned in the video, is the act of hoping for things to change without taking action. The script satirically promotes this as an alternative to planning or effort, which fits the video's theme of inaction and passivity.

💡Despair

Despair is a deep sense of loss or disappointment. The video humorously recommends embracing despair and a belief in one's unworthiness, which is a culmination of the video's ironic advice on self-sabotage and a lack of self-improvement.

💡Redemption

Redemption is the act of making up for past wrongs or failures. The video script ironically suggests that one should believe they are beyond redemption, reinforcing the theme of not taking steps towards self-improvement or change.

Highlights

Step one emphasizes the negative impact of closed body language on social interactions.

Slouching shoulders and avoiding eye contact are suggested as ways to appear socially unreceptive.

The tutorial humorously outlines a path to ruin one's life through antisocial behaviors.

Checking the phone frequently is recommended to avoid uncomfortable social interactions.

Being late is presented as a habit that can prevent appearing too keen or prepared.

Making excuses for mistakes is encouraged to avoid taking responsibility.

Developing an external locus of control is suggested to absolve oneself of blame.

Stealing the spotlight by redirecting conversations to oneself is highlighted as a negative trait.

Talking negatively about others is depicted as a toxic behavior that can alienate friends.

Shapeshifting, or being inconsistent in behavior, is presented as a way to lose one's identity.

Wishing for change without effort is criticized as an ineffective approach to life.

Participating in life-draining activities is advised against for personal growth.

Despair and a belief in unworthiness are shown as detrimental to self-improvement.

The tutorial concludes with a melancholic message about the consequences of the described behaviors.

AG1 is introduced as the sponsor of the video, promoting its nutritional benefits.

A special offer for AG1 is provided, including a year's supply of vitamin D3 and K2 complex.

Transcripts

(duck quacking)

(birds tweeting)

(person with T-shirt exhaling loudly)

(bed sheets rustling)

- [Instructor] Here's another quick tutorial

on how to ruin the rest of your life.

Step one: close your body language.

Go throughout life with a closed body language.

Slouch your shoulders.

Keep your head down.

Don't make eye contact.

Don't give anybody the impression

that you're someone they can talk to

or someone they can trust.

Appearing socially unreceptive will reduce the amount

of friends you make and keep spontaneous human interaction

to a minimum, which is great.

Now, hopefully everyone can just get outta your way

and leave you alone.

(melancholy soft music)

Step two: check your phone.

When in doubt, check your phone,

even if you don't know why.

Always look occupied, so you don't have to interact

with anybody you're not comfortable interacting with.

It could be awkward or unpredictable, so don't risk it.

Tickle your brainstem whenever you don't know what to do.

Make this your default.

Do it so often that you genuinely forget

how people are supposed to interact,

further solidifying this automatic behavior.

Step three: be late.

Never be early to anything.

Always tend to show up right on time or a few minutes late.

Don't give anybody the impression that you're prepared,

diligent, or have decent time management skills.

You don't wanna come across as too keen.

Plus, being early is awkward.

What if you have to talk

with somebody you don't really know?

Like, what are you gonna do?

Make a new friend?

Anyways, when you do run late

or make any kind of mistake in life,

you should always make excuses.

Always have some sort of half-baked reason

why you did a bad thing.

Blame something; anything but yourself.

Never own up to your mistakes

or try earnestly to correct them.

Just cycle through a rotation of excuses

and keep track of how recently you've used them.

The bottom line is that you should never admit

that your wrongdoing is your fault,

even when you know it is.

Lose track of the last time you apologized.

Number five: develop an external locus of control.

Begin to actually believe that nothing is your fault.

Choose to believe that everything in your life happens

to you and nothing because of you;

that you had no part to play in your misfortune.

Doing this will trick your subconscious into relinquishing

control of your fortune as well.

You'll begin to believe that success

will just happen to you.

(dog barking)

(hand knocking on door)

Step six: steal the spotlight.

Always find a way to steer the conversation

back to yourself.

Whatever story you just heard isn't as crazy

as that thing that happened to you that one time.

Never ask anybody how they're doing,

and if you do, out of courtesy,

take the mic back as soon as possible.

After all, how are you supposed

to get any validation without talking about yourself?

And you need as much validation as you can get.

Acting this way around other people will make you

so exhausting to be around

that you'll find yourself slowly losing friends

instead of gaining them.

Step seven: detract.

On the off-chance that you're not talking about yourself,

make sure to talk about others in a negative light,

especially if you can find someone else

who shares your toxicity.

Cackle and sneer at people you don't like.

Convince yourself that they should know better.

Become so proficient at noticing the flaws in others

that it becomes an automatic reflex.

Let any celebration or words of affirmation

sour in your wake.

Serve every compliment on your backhand.

Step eight: shapeshift.

Say one thing, do another.

Act one way in front of others

and another way behind closed doors.

Live your life as if you're several different people.

Be unpredictable, even to yourself; a chameleon.

Whatever you need to be at any given moment,

be so unfamiliar with your own moral standards

that you lose any sense of identity.

Step nine: wish.

Never surrender yourself to the effort of planning

or the humility of prayer.

Simply wish for things to be different.

Fantasize daily about your perfect world

and your perfect life.

Reject the cards you've been dealt.

Refuse to play an active role

in the shaping of your destiny.

Just wait for the knight in shining armor

to come prancing down the hill.

Step 10: shrink.

Regularly participate in activities that steal your life.

Don't engage in behaviors that make you feel strong.

Always take the path of least resistance.

Convince yourself that what's good for you is bad

and what's bad for you is good.

Step 11: despair.

Believe that you are unworthy of redemption,

that somehow your flaws are unforgivable.

Actively reject your own forgiveness.

Subscribe to the idea that, no matter what you do,

you're destined for condemnation.

Believe that you are fundamentally bad,

and since human beings tend to act

according to what they believe they are,

this will make it much easier to continue doing bad things.

It's just who you are.

Live your life as if you've been dead for 20 years

and it's already too late to change anything.

You had your shot.

It's over.

(melancholy soft music ends)

Thank you to AG1 for sponsoring this video.

You all probably know by now

that AG1 is my favorite supplement,

and that's because there's almost no competing

with its nutritional profile.

It's packed with 75 vitamins, minerals,

and whole food-sourced ingredients in every single scoop.

AG1 is by far the simplest way that I've found

to help keep my body and mind feeling energized

and optimized throughout the day.

I also find that, since it's sourced from whole foods,

it's extremely bioavailable,

which means that when I take AG1,

it feels like my body can actually absorb it

instead of just urinating it all out

like so many cheaper multivitamins.

So, if you're interested in joining me

in this very simple health optimization habit

that I've been doing for almost three years now,

then if you use my link in the description below,

you'll also get a year's supply

of their vitamin D3 and K2 complex,

as well as five AG1 travel packs

with your first purchase.

So, make sure to check out that link,

and thanks again to AG one for sponsoring this video.

(despondent piano music)

(despondent piano music continues)