The Confidence Formula: 5 Steps to Transform Your Self-Belief

Summary

In this motivational video, the speaker outlines a five-step process to build confidence, crucial for success in any field. Starting with honesty and self-trust, the steps include making and keeping commitments, fostering genuine belief in one's abilities, adopting confident body language, and detaching the fear of failure from self-worth. The speaker emphasizes that confidence, like a muscle, grows with consistent practice and can significantly impact one's success in life.

Takeaways

• 🤔 Building confidence is crucial for success in any area of life, including sports and business.
• 🎯 Confidence often lacks because people lie to themselves repeatedly, leading to self-doubt.
• 🗣️ Becoming a person of your word is essential to develop confidence; it means keeping your commitments to yourself.
• 🏆 Making and keeping commitments is a practice that strengthens the mind to believe in one's capabilities.
• 📚 The book 'The Magic of Believing' by Claude Bristol emphasizes the power of belief in achieving success.
• 🧘‍♂️ Belief in one's success is more effective than just hoping for it; it propels action towards achieving goals.
• 💪 Adopting the physiology of a confident person, such as posture and body language, can influence one's confidence level.
• 🎭 Tony Robbins suggests that changing one's physiology can impact how others perceive them and can boost confidence.
• 🚫 Detaching the concept of failure from being a failure allows individuals to learn from mistakes and progress.
• 🤼‍♂️ Embracing failure as a learning opportunity, as in sports like wrestling, can lead to eventual success.
• 🏋️‍♀️ Confidence is like a muscle that can be built up over time with consistent practice of positive behaviors and mindset.

Q & A

What is the main topic of the video script?

The main topic of the video script is building confidence and the five-step process the speaker uses to grow confidence.

Why do many people struggle with confidence according to the speaker?

Many people struggle with confidence because they have lied to themselves repeatedly, leading to a lack of self-trust.

What is the first step in the speaker's five-step process to build confidence?

The first step is understanding that a lack of confidence often stems from lying to oneself and becoming a person of one's word.

What does the speaker suggest is the reason behind a person's lack of trust in themselves?

The speaker suggests that a person's lack of trust in themselves is due to breaking their word to themselves many times in the past.

What is the second step in building confidence mentioned by the speaker?

The second step is making and keeping commitments, which is crucial for developing self-trust and confidence.

How does the speaker relate the concept of making and keeping commitments to his own experience as a missionary?

The speaker relates it by sharing that when he was a missionary, he would give people assignments and return to see if they kept their commitments, noting that those who did were more likely to progress.

What is the third step in the process of building confidence?

The third step is to believe in oneself and one's ability to succeed, as outlined in the book 'The Magic of Believing' by Claude Bristol.

Why is it important to believe in one's success according to the speaker?

It is important because believing in one's success increases the likelihood of achieving it, as opposed to doubting oneself, which can hinder success.

What does the speaker suggest about the relationship between physiology and confidence in step four?

The speaker suggests that one's physiology, such as posture and body language, can significantly affect confidence and should be modeled after successful individuals.

What advice does the speaker give regarding the perception of failure in step five?

In step five, the speaker advises to detach the idea of failing from being a failure, viewing failure as a source of valuable information for success.

How does the speaker's wrestling experience relate to his advice on handling failure?

The speaker's wrestling experience, where he lost many times but used those losses to learn and improve, demonstrates his advice on using failure as a learning tool rather than a definition of oneself.

What is the overarching message the speaker hopes to convey to the viewers?

The overarching message is that by following the five steps to build confidence, individuals can overcome self-doubt, achieve success in various areas of life, and become champions.

Outlines

00:00

🌟 The Key to Success: Building Confidence

Many people struggle with achieving success in various areas of life due to a lack of confidence. This video aims to share a five-step process to build self-confidence. The speaker shares a powerful story about Dan Gable, who emphasized the importance of believing in one's success before stepping onto the mat or into any endeavor. The core message is that confidence is essential for success, and the video will outline steps to develop it.

05:01

🔄 Step 1: Be Honest with Yourself

The first step to building confidence is to stop lying to oneself. The speaker recalls a significant realization from a talk by Myron Golden, who highlighted that we are the only ones who hear every lie we tell ourselves. To develop confidence, one must become a person of their word. Many people lack confidence because they have broken their promises to themselves repeatedly. By being honest and keeping commitments, one can start to rebuild trust in themselves.

✅ Step 2: Make and Keep Commitments

The second step involves making and keeping commitments. The speaker shares an experience from a mission where people often failed to keep their promises. This lack of follow-through diminishes self-belief. Success requires consistently keeping commitments, no matter how small. By doing so, one strengthens their self-trust and builds confidence over time.

💡 Step 3: Believe in Yourself

The third step is to genuinely believe in one's potential for success. Drawing from the book 'The Magic of Believing' by Claude Bristol, the speaker emphasizes that belief is crucial. People often hope for success but don't truly believe it's possible for them. By believing in their ability to succeed, individuals increase their chances of actual success. The speaker shares personal insights and the importance of maintaining a positive mindset.

💪 Step 4: Physiology and Confidence

The fourth step focuses on the role of physiology in building confidence. Tony Robbins' teachings on how physical posture affects perception and confidence are discussed. Adopting a confident posture can significantly impact how others see you and how you feel about yourself. The speaker suggests modeling the body language of successful people to enhance one's confidence.

📉 Step 5: Detach Failure from Self-Worth

The fifth and final step is to separate the act of failing from being a failure. The speaker shares personal experiences from wrestling, where failing was part of the learning process. Viewing failure as data rather than a reflection of self-worth helps in making necessary adjustments and improvements. Embracing failure as a source of information allows for growth and increased confidence.

Keywords

💡Confidence

Confidence refers to a belief in one's abilities, qualities, and judgment. In the video's context, it is the foundational trait for achieving success in various areas of life, such as sports and business. The script emphasizes that many people struggle due to a lack of confidence, and the speaker shares a five-step process to build it up, starting with not lying to oneself and becoming a person of one's word.

💡Success

Success is the accomplishment of an aim or purpose. The video discusses the struggle to achieve success and attributes it to a lack of confidence. The speaker uses the example of Dan Gable's wrestlers, who are not allowed to step on the mat without the certainty of winning, illustrating the importance of confidence in achieving success.

💡Commitments

Commitments are promises or pledges to do something. The script highlights the importance of making and keeping commitments as a step towards building confidence. It points out that most people are good at making commitments but struggle to keep them, which undermines their self-trust and confidence.

💡Lies

Lies are false statements made with the intention to deceive. In the video, the speaker mentions that people often lie to themselves, which affects their confidence. Becoming a person of one's word means not lying to oneself, which is crucial for developing self-trust and confidence.

💡Believing

Believing is having faith or trust in something. The video emphasizes the power of belief in achieving success. It references the book 'The Magic of Believing' and discusses how believing in one's success is a key component of confidence building.

💡Physiology

Physiology refers to the study of the functions and processes of living organisms. In the context of the video, it is used to describe how one's physical posture and behavior can affect confidence levels. The speaker mentions that adopting a confident posture can increase testosterone and decrease cortisol, thereby boosting confidence.

💡Failure

Failure is the inability to achieve a goal or the state of being unsuccessful. The video script discusses the fear of failure as a barrier to confidence. It encourages viewers to detach the concept of failing from being a failure, using the speaker's wrestling experience as an example of learning from failure and using it as a stepping stone to success.

💡Anticipation

Anticipation is the act of expecting or looking forward to something. The video uses the concept of anticipation to illustrate the power of positive thinking and belief in one's success. It suggests that what one anticipates, whether success or failure, greatly influences the likelihood of achieving it.

💡Doubt

Doubt is a feeling of uncertainty or lack of conviction. In the video, doubt is presented as a hindrance to success and confidence. The speaker shares that when people doubt their abilities, they are less likely to achieve success, as their belief in themselves wavers.

💡Data

Data refers to facts or information used as evidence for analysis or argument. In the context of the video, the speaker reframes failure as a source of data, suggesting that it provides valuable information that can be used to improve and ultimately achieve success.

💡Champion

A champion is a person who has defeated or surpassed all rivals in a competition. The video uses the term to illustrate the difference between those who are merely doing well and those who excel and become champions. It suggests that confidence, especially that extra 20%, is what sets champions apart.

Highlights

Building confidence is crucial for success in various life areas including sports and business.

A common struggle is the lack of confidence in one's ability to achieve dreams and visions.

The speaker shares a personal five-step process for growing confidence.

Confidence is linked to the belief in one's ability to succeed before starting any endeavor.

The importance of not lying to oneself and becoming a person of one's word to develop trust in oneself.

Making and keeping commitments is essential to build self-trust and confidence.

The analogy of a 'throne of lies' to illustrate the negative impact of broken commitments on self-trust.

The power of belief in success as detailed in 'The Magic of Believing' by Claude Bristol.

The difference between hoping for success and truly believing in it for achieving it.

The impact of physiology on confidence and how to use it to project success.

Tony Robbins' advice on changing physiology to influence perception and confidence.

The physiological effects of standing and acting like a confident person.

Detaching the concept of failure from being a failure to foster confidence.

The value of viewing failure as a source of data to improve and succeed.

The speaker's wrestling experience as an example of learning from failure to build confidence.

The five steps provided can help individuals build confidence over time for greater success.

The significance of confidence in distinguishing between average performers and champions.

Transcripts

one of the things that a lot of people

who want to be successful in any area of

life this is true in sports this is true

in business they struggle because they

don't have enough

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confidence I have a dream I have a

vision but I'm not confident I can

actually do it like how do I actually

build confidence and so during this

video I'm going to share with you the

five-step process I use to grow

confidence myself and so these are

things have helped me the most and

hopefully they'll help you as

well before I jump into the five steps I

want to tell you you guys a quick story

so there was a video I used to watch

every single day growing up as a

wrestler it was Dan Gable talking to his

wrestlers and he said something so

powerful he said I will not allow a

wrestler to step on the mat unless they

know they're going to win before they

walk out there they step on the mat

knowing they're going to win they step

into a business knowing they're going to

be successful like that's the key is

actually being confident so the question

like well how do you how do you do that

right it's hard like if I was already

successful of course I'd be confident

but if I'm not confident like how am I

going to be successful so it's kind of

this weird chicken in the egg and so I

want to walk you through again five

steps to help you to get the confidence

you need to actually be successful so

step number one is understanding that

the reason why most of us aren't

confident is because we've lied to

ourselves over and over and over again

now this is something I never caught

until last year I was at an event and I

brought on stage one of my favorite

people in this world my and golden and

he dropped this one line that just it

shifted everything for me you're the

only person in the world who's ever

heard every lie you've ever

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told and so when you think about the

fact that you've heard every lie you've

ever told one of the things you have to

do to develop confidence is you must

become a person of your word most

people don't trust themselves because

they've broken their word to themselves

so many times in the past they can't

believe a word they say become a person

of your word the reason why we're not

confident is because we know The Lies We

telling ourselves we told ourselves we

wake up 6 this morning and get out of

bed and then when we didn't our brain's

like oh he doesn't keep his commitments

right and So eventually your your

subconscious mind's like I don't trust

this person just cuz he tells me

something does not mean it's going to

happen you sit on a throne of lies and

so number one if we want to become more

confident it starts there it starts with

we cannot be lying to ourselves so that

brings me to step number two which is

called making and keeping commitments

now most people are really good at

making commitments once again I'm going

to commit to wake up at 6:00 in the

morning I'm going to commit to start my

diet tomorrow I'm going to commit to

writing a book we all really really good

at making commitments the thing that

most people can't do is they can't keep

commitments now I had a chance um man 20

years ago now to go on a mission for my

church we used to go and we knock on

people's doors the person open the door

and we say hey can we share a message

with you about Jesus and they would say

yes and we share a message then we give

them an assignment I'd say I want you to

read the scripture in this book I'm

going to come back tomorrow and see what

you thought about it the person says yes

so they make a commitment yes I will do

this thing I come back the next day and

my whole goal is to see did they

actually keep the commitment the

majority of time 90% of Time person is

like oh I forgot oh I got busy oh and

they don't keep the commitment but but

10% of time the person does keep the

commitment yes I did that and the people

who would make and keep commitments

would progress through the process okay

the same thing is true for you the

reason why you haven't been successful

so far the reason why you're not

confident is because you've been making

commitments but not keeping them okay so

your brain doesn't believe you so you

have to become someone who makes and

keeps commitments okay that means if you

make commitment I'm going to wake up at

6:00 tomorrow morning you have to keep

that commitment I can't lie and if you

do that over and over and over again

it's like a muscle you get stronger and

stronger and stronger to the point where

your mind says man if Russell says he

can do something he's going to do it so

that's how you start flexing this muscle

to start building up your confidence

step number three is you have to believe

okay there's a really good book called

The Magic of Believing by Claude Bristol

which is all about like the fact that if

we believe we're going to be successful

we can be successful but the problem is

most people don't actually believe that

they hope for it like oh I hope I can

have that right but they don't believe

it can actually happen like oh it happen

for Russell happen for so and so but I

don't believe it can happen for me okay

if you don't believe you're going to be

successful you're not going to be it I

remember when I started my business I

looked around I saw all these people

having success online I was like these

people they can't be that much smarter

than me maybe they are but I'm as smart

as the next guy like I believe I can be

successful and because I believed it I

went on I was actually successful same

time I see so many people come to my

world and like well Russell you're so

smart that's why you're successful I

don't believe I can do it and guess what

they do not right as soon as they have

that doubt it's hard for to be

successful so the magic beling one of my

favorite quotes is this strange as it

sounds we usually get what we anticipate

so do you anticipate yourself failing or

do you anticipate yourself succeeding

you anticipate if you believe it the

likelihood of it happening is so much

higher than if you believe it it's not

going to happen step number four is how

you attack the situation if you want to

be confident you got to act like a

confident person I remember the very

first time I went to Tony Robbins

unleash of Power with invent he talked

about physiology like your actual

physical body he said look if you walk

in a room and you want to change the

world you're walking like this and you

come over and you talk really quiet and

your shoulders are slumped do you think

you're going to be successful think

you're to motivate people Inspire them

no he says your physiology has

everything do with like how people

perceive you it's like a change of

physiology like if you want to be

successful like you need to stand like

how successful people stand want to

change your life and you want to be more

assertive get around more assertive

people and model them take on their

posture move if you stand that way for 2

minutes like Superman Wonder Woman

Within 2 minutes the testosterone in you

male or female increases an average of

20% and the cortisol which is the stress

hormone that stresses you out drops 15%

in 2 minutes like I've never seen

someone successful looks like this you

walk in like this it changes everything

like Put Your Shoulder back breathe

heavier have more like energy have more

excitement more fa expression like your

physiology will dramatically affect the

outcome because it dramatically affects

your confidence all right step number

five is you have to detach failing from

being a failure one of the things that

keeps people from moving forward and

being confident is they're so afraid

that if I fail that I am a failure they

don't take the steps forward they have

to take right they don't have confidence

cuz like man if I mess up then what

happens when I first started wrestling I

wasn't very good so I walked out into

the mat in front of everybody Everyone's

Watching Me and I lost and it was

embarrassing it was like humiliating but

I came off my dad's like cool let's

watch your film this is the change you

make we went back and we Tred it again

so like in my wrestling career I lost

tons of times 10 20 30 times I lost dur

my wrestling career but because I got so

used to failing I didn't say that I'm a

failure instead I will go back to the

drawing board look at the film make the

adjustments and come back and be

successful because I did that for eight

years of my life 10 years of my life as

a wrestler I didn't look at failing as

failure right it was just data like

failing is the most data rich source of

information we have so by failing you

actually get the information you need to

become more successful with that said

that's how you can have more confidence

everything you're doing guys those five

steps if you start doing those today

overtime it's going to build that muscle

up you start feeling more confident and

if you're more confident it'll help you

to be more successful and you start

pursuing a business or a job or a

relationship whatever the thing might be

the difference between someone who's

who's doing okay and someone who's a

champion that extra 20% having that

confidence when they enter any situation

so hope that helps thank you guys so

much for watching we'll see you guys on

the next video

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