Plastic Surgeon Reveals 5 Surprising Facts About Collagen Supplements!
Summary
TLDRThis video uncovers five intriguing truths about collagen supplements, a popular nutritional choice for holistic and alternative medicine enthusiasts. It clarifies the types of collagen, emphasizing the importance of selecting the right type based on specific health needs. The script dispels myths about collagen absorption, highlighting hydrolyzed collagen's bioavailability. It also addresses the popularity of bone broth for skin health, despite a lack of scientific studies. The video further explores vegan collagen options and recent research supporting the effectiveness of hydrolyzed collagen supplements in improving skin elasticity, hydration, and reducing wrinkles. The presenter encourages viewers to consider these supplements as part of an anti-aging regimen alongside a healthy diet and skincare.
Takeaways
- π₯ Collagen is a popular nutritional supplement with varying opinions among traditional physicians and holistic medicine practitioners.
- 𧬠There are five main types of collagen, with type one being the most prevalent in the body and commonly found in beauty supplements.
- π It's crucial to select the appropriate type of collagen supplement based on specific health issues, such as joint problems requiring type two collagen.
- π Collagen supplements need to be hydrolyzed to break down into amino acids or peptides for better absorption by the body.
- π€ Traditional physicians may doubt collagen supplements' effectiveness due to the large size of the protein, but hydrolyzed forms can be more bioavailable.
- π² Bone broth, made from simmering animal parts, is believed by some to improve skin health, but there is no scientific evidence to support this claim.
- π« Collagen supplements cannot be vegan as collagen is animal-based; however, vegan alternatives often contain amino acids and vitamin C to support collagen production.
- π± Vegan collagen supplements provide the building blocks for collagen synthesis but do not contain collagen itself, and their effectiveness is not yet proven.
- π¬ Studies have shown that hydrolyzed collagen supplements can improve skin elasticity, hydration, and reduce wrinkles over time.
- π§ͺ Research from 2014 and meta-analyses from 2021 and 2023 indicate positive effects of hydrolyzed collagen on skin health.
- π Despite skepticism, scientific evidence supports the benefits of hydrolyzed collagen supplements for skin improvement.
Q & A
What is collagen and why is it popular as a nutritional supplement?
-Collagen is a protein that plays a crucial role in skin, hair, nails, and bone health. It is popular as a nutritional supplement due to its potential benefits for beauty and overall health, with type one collagen being the most prevalent in supplements targeting these areas.
What are the five main types of collagen mentioned in the script?
-The five main types of collagen are: Type 1, found in skin, hair, nails, and bones; Type 2, found in cartilage; Type 3, found in muscle; Type 4, important for kidney function; and Type 5, found in the placenta.
Why is it important to choose the right type of collagen supplement?
-It's important to choose the right type of collagen supplement because each type serves different functions in the body. For example, if you have joint issues, you might need both Type 1 and Type 2 collagen, as Type 1 alone may not be sufficient for cartilage health.
What is hydrolyzed collagen and why is it considered better for absorption?
-Hydrolyzed collagen is a form of collagen that has been broken down into individual amino acids or peptides. This makes it more bioavailable and easier for the body to absorb through the gut lining, leading to better utilization of collagen by the body.
What is the role of bone broth in alternative medicine circles, and does it have scientific support for improving skin health?
-Bone broth is popular in alternative medicine circles for its potential to improve skin health by providing collagen through gelatin. However, there are no scientific studies that confirm this, although there are anecdotal reports of benefits.
Are there any vegan alternatives to collagen supplements?
-Vegan collagen supplements typically contain a combination of amino acids and vitamin C, which are the building blocks for collagen production in the body. While these supplements do not contain actual collagen, they may still potentially support collagen synthesis.
What recent studies have shown regarding the effects of hydrolyzed collagen supplements on skin health?
-Recent studies, including a double-blind placebo-controlled study in 2014 and meta-analyses in 2021 and 2023, have shown that hydrolyzed collagen supplements can lead to an increase in procollagen in the skin, as well as improvements in wrinkles, hydration, and skin elasticity.
What is the stance of traditional physicians on collagen supplements?
-Some traditional physicians and healthcare experts are skeptical about collagen supplements due to doubts about their absorption in the body. However, scientific studies have shown that hydrolyzed collagen supplements do work, contradicting this skepticism.
What are the limitations of vegan collagen supplements in comparison to animal-derived ones?
-Vegan collagen supplements do not contain actual collagen but rather the amino acids and vitamin C needed for collagen production. There are no specific studies showing that these supplements can improve skin health, unlike hydrolyzed collagen supplements.
Are there any emerging alternatives for vegan collagen supplements?
-Researchers are working on a bacteria-derived collagen supplement that may provide a vegan alternative in the future. This is not yet available but is a promising development for those seeking vegan options.
What additional supplements are recommended for anti-aging besides collagen?
-While the script does not specify which supplements are recommended for anti-aging, it suggests that there are basic anti-aging supplements that can be beneficial. These can typically be found at health food stores and should be combined with a healthy diet and skincare routine.
Outlines
π The Truth About Collagen Supplements
This paragraph introduces the topic of collagen supplements and their popularity in holistic and alternative medicine. It contrasts the enthusiasm of practitioners with the skepticism of traditional physicians. The speaker promises to reveal five surprising truths about collagen supplements, including scientific evidence for their efficacy. The paragraph also covers the five main types of collagen, emphasizing the importance of choosing the right type for specific health issues. It explains the concept of hydrolyzed collagen, which is broken down into amino acids and peptides for better absorption, and addresses the common misconception about collagen's bioavailability. The paragraph concludes by discussing the popularity of bone broth as an alternative to collagen supplements, noting the lack of scientific studies supporting its skin health benefits but acknowledging anecdotal evidence.
π§ͺ Hydrolyzed Collagen Supplement Research and Vegan Alternatives
This paragraph delves into scientific studies and research related to hydrolyzed collagen supplements. It references a 2014 double-blind placebo-controlled study that showed an increase in procollagen in the skin after 8 weeks of supplementation. A 2021 meta-analysis of over 1,000 participants found significant improvements in wrinkles, hydration, and skin elasticity after 90 days of supplementation. Another meta-analysis in 2023 with over 1,700 participants confirmed these results. The speaker refutes the claim by some doctors that hydrolyzed collagen supplements are ineffective, citing the scientific evidence to the contrary. The paragraph also discusses the limitations of vegan collagen supplements, which typically contain amino acids and vitamin C but lack the actual collagen protein. It mentions ongoing research into a bacteria-derived collagen supplement that could be a future option for vegans. The speaker concludes with a recommendation for other anti-aging supplements and a reminder to maintain a healthy lifestyle and skincare routine.
Mindmap
Keywords
π‘Collagen
π‘Nutritional Supplements
π‘Hydrolyzed Collagen
π‘Type 1 Collagen
π‘Type 2 Collagen
π‘Bone Broth
π‘Gelatin
π‘Vegan Collagen Supplements
π‘Vitamin C
π‘Meta-Analysis
π‘Anti-Aging Supplements
Highlights
Collagen is a popular nutritional supplement with varying opinions among traditional physicians and holistic medicine practitioners.
There are five main types of collagen, with type one being the most prevalent in the body and commonly found in beauty supplements.
Type two collagen is beneficial for cartilage, while type one may not be sufficient for joint issues.
Collagen supplements need to be hydrolyzed to be effectively absorbed by the body.
Hydrolyzed collagen breaks down into amino acids and peptides, improving bioavailability.
Bone broth, made from animal parts, is believed by some to improve skin health but lacks scientific evidence.
Anecdotal reports suggest skin benefits from bone broth, despite the absence of scientific studies.
Collagen supplements cannot be vegan as collagen is animal-based; vegan options contain amino acids and vitamin C.
Vitamin C is essential for collagen production in the body and has antioxidant properties.
Researchers are developing a bacteria-derived collagen supplement that may be suitable for vegans.
A 2014 study showed an increase in procollagen in the skin after 8 weeks of hydrolyzed collagen supplementation.
A 2021 meta-analysis found significant improvements in wrinkles, hydration, and skin elasticity from hydrolyzed collagen.
A 2023 meta-analysis of over 1700 participants confirmed the skin hydration and elasticity benefits of hydrolyzed collagen.
Despite some doctors' skepticism, scientific studies have proven the effectiveness of hydrolyzed collagen supplements.
The video recommends basic anti-aging supplements that are simple and can be found at most health food stores.
Eating real food, using clean skincare, and auto-juvenation are also suggested for overall health and well-being.
Transcripts
collagen is one of today's most popular
nutritional supplements there are
holistic and alternative medicine
practitioners who are huge fans of
collagen supplements traditional
Physicians not so much so what's the
truth about collagen supplements do they
work I'll give you the answers in this
video
[Music]
today on this video I'm going to give
you five surprising truths about
collagen supplements including what does
the science say do they actually work so
let's start with truth number
five there are five main types of
collagen type one collagen is found in
your skin hair nails and Bones this
makes up about 90% of the collagen in
your body and most Beauty collagen
supplements contain type one collagen
type 2 collagen is found in your
cartilage type three collagen is found
in your muscle type four collagen is
important for functioning of your
kidneys and type five collagen is in the
placenta so it's very important if
you're choosing a collagen supplement to
choose the right one if you've got
issues with let's say cartilage and your
joints then type 1 collagen may not be
enough you may want to consider taking
both type one and type two however if
you are taking a type 2 collagen which
once again is just for the cartilage
that may not be helping your hair skin
nails and Bones a whole
lot collagen is a large large protein
and for this protein to be absorbed by
the body it has to be broken down into
either individual amino acids or groups
of amino acids called peptides one big
reason why some traditional Physicians
and Healthcare experts are not fans of
collagen supplements is because they
believe that it's not going to be
absorbed into the body due to the large
size of the collagen protein but this is
why it's important to consider
hydrolyzed collagen supplements
hydrolyzed collagen takes that large
protein and breaks it down into
individual amino acids and peptides
which are combinations of amino acids
and that makes it more bioavailable and
easier for your gut to absorb it through
the gut lining so if you're going to
consider taking a collagen supplement
definitely make sure that it is
hydrolized because then you're going to
get much better absorption of that
collagen into your
body bone broth is super popular also in
alternative medicine circles bone broth
is made by taking different parts of the
animal including joints and feet and
bones and putting it in water and
simmering it in water and vinegar for
many hours sometimes between 4 to 24
hours when good quality bone broth cools
it actually becomes a bit of a solid
called gelatin and gelatin is
essentially pure collagen now there are
many holistic health practitioners who
claim that drinking bone broth will
improve the collagen of your skin that
it will make your skin look brighter
look tighter and have less wrinkles but
is there any science to support this
well the answer is no there are no
scientific studies that have shown that
drinking bone broth will improve the
health or quality of your skin however
there are no scientific studies that
show that drinking bone broth does not
improve the health and quality of your
skin these studies just haven't been
done so although there's no scientific
evidence either Pro or against drinking
bone broth to improve your skin there
are many anecdotal reports and stories
of people who have found significant
skin related benefits from drinking bone
broth so a lack of studies showing that
bone broth will improve the skin does
not mean that it is not
true unfortunately collagen supplements
cannot be vegan collagen only comes in
animals not plants however if you go to
a health food store and you look for a
vegan collagen supplement you'll find
them so what is is in these vegan
collagen supplements well most vegan
collagen supplements contain a
combination of amino acids which can be
used to build collagen essentially
taking the bricks to build the house but
not having the house itself yet and
vitamin C vitamin C is essential to the
production of collagen in our bodies
plus it's a very powerful antioxidant so
vegan collagen supplements are
essentially giving you the building
blocks potentially to create more
collagen but it doesn't necessarily mean
that your body will create collagen from
those building blocks and unfortunately
there are no specific studies on vegan
collagen supplements to show that they
can improve the skin however there are
studies that show that taking let's say
a vitamin C supplement can improve your
skin and I do believe that increasing
the amount of protein that you eat can
definitely improve the collagen of your
skin because as I mentioned earlier
collagen is a protein so even though
vegan collagen supplements are not
technically collagen I do believe that
they can be potentially helpful now
interestingly enough researchers are
actually working on a bacteria derived
collagen supplement and this is
something that may be used for vegans in
the future it's not here yet but it may
be here pretty
soon so what did the study show about
taking hydrolyzed collagen supplements
in 2014 there was a double blind Placebo
controlled study that looked at the
effects of 8 weeks of hydrolyzed
collagen supplementation so their
subjects were put on this collagen
supplement and after 8 weeks they took a
biopsy of the skin of the subjects in
the study and found an increase in the
amount of procollagen in the skin in
2021 there was a metaanalysis of over
1,00 people who took 90 days of a
hydrolized collagen supplement a
metaanalysis is an accumulation of
several studies put together so that
they have more power to the combined
studies and they found that there was a
significant Improvement in wrinkles
hydration and skin in elasticity in
those subjects who took a hydrolyzed
collagen supplement and in 2023 there
was another metaanalysis of over 1700
participants who took hydrolyzed
collagen supplements and found a
significant increase in the hydration of
the skin and the elasticity of the skin
afterwards now I know there are a lot of
doctors who will tell you that
hydrolized collagen supplements are a
waste of money that they don't work but
the fact is the science has proven them
wrong hydrolyzed collagen supplements do
work and if you want to improve your
skin by taking a hydrolyzed collagen
supplement it can definitely help now
other than collagen what other
supplements do I recommend that you take
every day well I made a video right up
here where I go over the basic
anti-aging supplements that I believe
everybody should take these are simple
they're easy and you can find them at
most health food stores and remember eat
real food use clean skincare and auto
juvenate before you operate
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