Plastic Surgeon Reveals 5 Surprising Facts About Collagen Supplements!

Summary

This video uncovers five intriguing truths about collagen supplements, a popular nutritional choice for holistic and alternative medicine enthusiasts. It clarifies the types of collagen, emphasizing the importance of selecting the right type based on specific health needs. The script dispels myths about collagen absorption, highlighting hydrolyzed collagen's bioavailability. It also addresses the popularity of bone broth for skin health, despite a lack of scientific studies. The video further explores vegan collagen options and recent research supporting the effectiveness of hydrolyzed collagen supplements in improving skin elasticity, hydration, and reducing wrinkles. The presenter encourages viewers to consider these supplements as part of an anti-aging regimen alongside a healthy diet and skincare.

Takeaways

• 🥚 Collagen is a popular nutritional supplement with varying opinions among traditional physicians and holistic medicine practitioners.
• 🧬 There are five main types of collagen, with type one being the most prevalent in the body and commonly found in beauty supplements.
• 🔍 It's crucial to select the appropriate type of collagen supplement based on specific health issues, such as joint problems requiring type two collagen.
• 💊 Collagen supplements need to be hydrolyzed to break down into amino acids or peptides for better absorption by the body.
• 🤔 Traditional physicians may doubt collagen supplements' effectiveness due to the large size of the protein, but hydrolyzed forms can be more bioavailable.
• 🍲 Bone broth, made from simmering animal parts, is believed by some to improve skin health, but there is no scientific evidence to support this claim.
• 🚫 Collagen supplements cannot be vegan as collagen is animal-based; however, vegan alternatives often contain amino acids and vitamin C to support collagen production.
• 🌱 Vegan collagen supplements provide the building blocks for collagen synthesis but do not contain collagen itself, and their effectiveness is not yet proven.
• 🔬 Studies have shown that hydrolyzed collagen supplements can improve skin elasticity, hydration, and reduce wrinkles over time.
• 🧪 Research from 2014 and meta-analyses from 2021 and 2023 indicate positive effects of hydrolyzed collagen on skin health.
• 🌟 Despite skepticism, scientific evidence supports the benefits of hydrolyzed collagen supplements for skin improvement.

Q & A

What is collagen and why is it popular as a nutritional supplement?

Collagen is a protein that plays a crucial role in skin, hair, nails, and bone health. It is popular as a nutritional supplement due to its potential benefits for beauty and overall health, with type one collagen being the most prevalent in supplements targeting these areas.

What are the five main types of collagen mentioned in the script?

The five main types of collagen are: Type 1, found in skin, hair, nails, and bones; Type 2, found in cartilage; Type 3, found in muscle; Type 4, important for kidney function; and Type 5, found in the placenta.

Why is it important to choose the right type of collagen supplement?

It's important to choose the right type of collagen supplement because each type serves different functions in the body. For example, if you have joint issues, you might need both Type 1 and Type 2 collagen, as Type 1 alone may not be sufficient for cartilage health.

What is hydrolyzed collagen and why is it considered better for absorption?

Hydrolyzed collagen is a form of collagen that has been broken down into individual amino acids or peptides. This makes it more bioavailable and easier for the body to absorb through the gut lining, leading to better utilization of collagen by the body.

What is the role of bone broth in alternative medicine circles, and does it have scientific support for improving skin health?

Bone broth is popular in alternative medicine circles for its potential to improve skin health by providing collagen through gelatin. However, there are no scientific studies that confirm this, although there are anecdotal reports of benefits.

Are there any vegan alternatives to collagen supplements?

Vegan collagen supplements typically contain a combination of amino acids and vitamin C, which are the building blocks for collagen production in the body. While these supplements do not contain actual collagen, they may still potentially support collagen synthesis.

What recent studies have shown regarding the effects of hydrolyzed collagen supplements on skin health?

Recent studies, including a double-blind placebo-controlled study in 2014 and meta-analyses in 2021 and 2023, have shown that hydrolyzed collagen supplements can lead to an increase in procollagen in the skin, as well as improvements in wrinkles, hydration, and skin elasticity.

What is the stance of traditional physicians on collagen supplements?

Some traditional physicians and healthcare experts are skeptical about collagen supplements due to doubts about their absorption in the body. However, scientific studies have shown that hydrolyzed collagen supplements do work, contradicting this skepticism.

What are the limitations of vegan collagen supplements in comparison to animal-derived ones?

Vegan collagen supplements do not contain actual collagen but rather the amino acids and vitamin C needed for collagen production. There are no specific studies showing that these supplements can improve skin health, unlike hydrolyzed collagen supplements.

Are there any emerging alternatives for vegan collagen supplements?

Researchers are working on a bacteria-derived collagen supplement that may provide a vegan alternative in the future. This is not yet available but is a promising development for those seeking vegan options.

What additional supplements are recommended for anti-aging besides collagen?

While the script does not specify which supplements are recommended for anti-aging, it suggests that there are basic anti-aging supplements that can be beneficial. These can typically be found at health food stores and should be combined with a healthy diet and skincare routine.

Outlines

00:00

💊 The Truth About Collagen Supplements

This paragraph introduces the topic of collagen supplements and their popularity in holistic and alternative medicine. It contrasts the enthusiasm of practitioners with the skepticism of traditional physicians. The speaker promises to reveal five surprising truths about collagen supplements, including scientific evidence for their efficacy. The paragraph also covers the five main types of collagen, emphasizing the importance of choosing the right type for specific health issues. It explains the concept of hydrolyzed collagen, which is broken down into amino acids and peptides for better absorption, and addresses the common misconception about collagen's bioavailability. The paragraph concludes by discussing the popularity of bone broth as an alternative to collagen supplements, noting the lack of scientific studies supporting its skin health benefits but acknowledging anecdotal evidence.

05:02

🧪 Hydrolyzed Collagen Supplement Research and Vegan Alternatives

This paragraph delves into scientific studies and research related to hydrolyzed collagen supplements. It references a 2014 double-blind placebo-controlled study that showed an increase in procollagen in the skin after 8 weeks of supplementation. A 2021 meta-analysis of over 1,000 participants found significant improvements in wrinkles, hydration, and skin elasticity after 90 days of supplementation. Another meta-analysis in 2023 with over 1,700 participants confirmed these results. The speaker refutes the claim by some doctors that hydrolyzed collagen supplements are ineffective, citing the scientific evidence to the contrary. The paragraph also discusses the limitations of vegan collagen supplements, which typically contain amino acids and vitamin C but lack the actual collagen protein. It mentions ongoing research into a bacteria-derived collagen supplement that could be a future option for vegans. The speaker concludes with a recommendation for other anti-aging supplements and a reminder to maintain a healthy lifestyle and skincare routine.

Keywords

💡Collagen

Collagen is a protein that is a major component of the human body, found in skin, hair, nails, and bones. It is central to the video's theme as it discusses the benefits and types of collagen supplements. The script mentions that type one collagen is prevalent in beauty supplements, while other types serve different functions in the body.

💡Nutritional Supplements

Nutritional supplements are products taken by mouth to provide nutrients that may be missing or not consumed in sufficient quantities in one's diet. The video focuses on collagen as a popular nutritional supplement, highlighting its potential benefits and how it is absorbed by the body.

💡Hydrolyzed Collagen

Hydrolyzed collagen is a form of collagen that has been broken down into individual amino acids or peptides, making it more bioavailable and easier for the body to absorb. The script emphasizes the importance of hydrolyzed collagen supplements for better absorption and their effectiveness in improving skin health.

💡Type 1 Collagen

Type 1 collagen is the most abundant form of collagen in the human body, constituting about 90% of the total collagen. It is predominantly found in the skin, hair, nails, and bones. The video discusses type 1 collagen as a common ingredient in beauty-focused collagen supplements.

💡Type 2 Collagen

Type 2 collagen is specifically found in cartilage and is important for joint health. The script suggests that for individuals with cartilage or joint issues, taking both type 1 and type 2 collagen supplements may be beneficial.

💡Bone Broth

Bone broth is a traditional remedy made by simmering animal parts, including bones, joints, and feet, in water and vinegar for an extended period. The video mentions bone broth as an alternative source of collagen, with anecdotal reports of skin benefits, although scientific evidence is lacking.

💡Gelatin

Gelatin is a substance derived from collagen, which forms a solid when bone broth cools. It is essentially pure collagen. The script explains that gelatin, obtained from bone broth, is an alternative way of consuming collagen.

💡Vegan Collagen Supplements

Vegan collagen supplements are products that aim to provide the benefits of collagen without using animal-derived ingredients. The script notes that these supplements typically contain amino acids and vitamin C, which are necessary for collagen production in the body, although they do not contain actual collagen.

💡Vitamin C

Vitamin C is an essential nutrient that plays a crucial role in collagen production within the body and also acts as a powerful antioxidant. The video mentions vitamin C as a component of vegan collagen supplements, which may help in the body's own collagen synthesis.

💡Meta-Analysis

A meta-analysis is a statistical method that combines the results of multiple scientific studies to provide a more robust conclusion. The script cites two meta-analyses that showed significant improvements in skin elasticity, hydration, and reduction of wrinkles with hydrolyzed collagen supplementation.

💡Anti-Aging Supplements

Anti-aging supplements are products that claim to slow down or reverse the signs of aging. The video creator mentions a separate video where they discuss basic anti-aging supplements that they recommend for daily intake, which may include collagen as one of the ingredients.

Highlights

Collagen is a popular nutritional supplement with varying opinions among traditional physicians and holistic medicine practitioners.

There are five main types of collagen, with type one being the most prevalent in the body and commonly found in beauty supplements.

Type two collagen is beneficial for cartilage, while type one may not be sufficient for joint issues.

Collagen supplements need to be hydrolyzed to be effectively absorbed by the body.

Hydrolyzed collagen breaks down into amino acids and peptides, improving bioavailability.

Bone broth, made from animal parts, is believed by some to improve skin health but lacks scientific evidence.

Anecdotal reports suggest skin benefits from bone broth, despite the absence of scientific studies.

Collagen supplements cannot be vegan as collagen is animal-based; vegan options contain amino acids and vitamin C.

Vitamin C is essential for collagen production in the body and has antioxidant properties.

Researchers are developing a bacteria-derived collagen supplement that may be suitable for vegans.

A 2014 study showed an increase in procollagen in the skin after 8 weeks of hydrolyzed collagen supplementation.

A 2021 meta-analysis found significant improvements in wrinkles, hydration, and skin elasticity from hydrolyzed collagen.

A 2023 meta-analysis of over 1700 participants confirmed the skin hydration and elasticity benefits of hydrolyzed collagen.

Despite some doctors' skepticism, scientific studies have proven the effectiveness of hydrolyzed collagen supplements.

The video recommends basic anti-aging supplements that are simple and can be found at most health food stores.

Eating real food, using clean skincare, and auto-juvenation are also suggested for overall health and well-being.

Transcripts

collagen is one of today's most popular

nutritional supplements there are

holistic and alternative medicine

practitioners who are huge fans of

collagen supplements traditional

Physicians not so much so what's the

truth about collagen supplements do they

work I'll give you the answers in this

video

[Music]

today on this video I'm going to give

you five surprising truths about

collagen supplements including what does

the science say do they actually work so

let's start with truth number

five there are five main types of

collagen type one collagen is found in

your skin hair nails and Bones this

makes up about 90% of the collagen in

your body and most Beauty collagen

supplements contain type one collagen

type 2 collagen is found in your

cartilage type three collagen is found

in your muscle type four collagen is

important for functioning of your

kidneys and type five collagen is in the

placenta so it's very important if

you're choosing a collagen supplement to

choose the right one if you've got

issues with let's say cartilage and your

joints then type 1 collagen may not be

enough you may want to consider taking

both type one and type two however if

you are taking a type 2 collagen which

once again is just for the cartilage

that may not be helping your hair skin

nails and Bones a whole

lot collagen is a large large protein

and for this protein to be absorbed by

the body it has to be broken down into

either individual amino acids or groups

of amino acids called peptides one big

reason why some traditional Physicians

and Healthcare experts are not fans of

collagen supplements is because they

believe that it's not going to be

absorbed into the body due to the large

size of the collagen protein but this is

why it's important to consider

hydrolyzed collagen supplements

hydrolyzed collagen takes that large

protein and breaks it down into

individual amino acids and peptides

which are combinations of amino acids

and that makes it more bioavailable and

easier for your gut to absorb it through

the gut lining so if you're going to

consider taking a collagen supplement

definitely make sure that it is

hydrolized because then you're going to

get much better absorption of that

collagen into your

body bone broth is super popular also in

alternative medicine circles bone broth

is made by taking different parts of the

animal including joints and feet and

bones and putting it in water and

simmering it in water and vinegar for

many hours sometimes between 4 to 24

hours when good quality bone broth cools

it actually becomes a bit of a solid

called gelatin and gelatin is

essentially pure collagen now there are

many holistic health practitioners who

claim that drinking bone broth will

improve the collagen of your skin that

it will make your skin look brighter

look tighter and have less wrinkles but

is there any science to support this

well the answer is no there are no

scientific studies that have shown that

drinking bone broth will improve the

health or quality of your skin however

there are no scientific studies that

show that drinking bone broth does not

improve the health and quality of your

skin these studies just haven't been

done so although there's no scientific

evidence either Pro or against drinking

bone broth to improve your skin there

are many anecdotal reports and stories

of people who have found significant

skin related benefits from drinking bone

broth so a lack of studies showing that

bone broth will improve the skin does

not mean that it is not

true unfortunately collagen supplements

cannot be vegan collagen only comes in

animals not plants however if you go to

a health food store and you look for a

vegan collagen supplement you'll find

them so what is is in these vegan

collagen supplements well most vegan

collagen supplements contain a

combination of amino acids which can be

used to build collagen essentially

taking the bricks to build the house but

not having the house itself yet and

vitamin C vitamin C is essential to the

production of collagen in our bodies

plus it's a very powerful antioxidant so

vegan collagen supplements are

essentially giving you the building

blocks potentially to create more

collagen but it doesn't necessarily mean

that your body will create collagen from

those building blocks and unfortunately

there are no specific studies on vegan

collagen supplements to show that they

can improve the skin however there are

studies that show that taking let's say

a vitamin C supplement can improve your

skin and I do believe that increasing

the amount of protein that you eat can

definitely improve the collagen of your

skin because as I mentioned earlier

collagen is a protein so even though

vegan collagen supplements are not

technically collagen I do believe that

they can be potentially helpful now

interestingly enough researchers are

actually working on a bacteria derived

collagen supplement and this is

something that may be used for vegans in

the future it's not here yet but it may

be here pretty

soon so what did the study show about

taking hydrolyzed collagen supplements

in 2014 there was a double blind Placebo

controlled study that looked at the

effects of 8 weeks of hydrolyzed

collagen supplementation so their

subjects were put on this collagen

supplement and after 8 weeks they took a

biopsy of the skin of the subjects in

the study and found an increase in the

amount of procollagen in the skin in

2021 there was a metaanalysis of over

1,00 people who took 90 days of a

hydrolized collagen supplement a

metaanalysis is an accumulation of

several studies put together so that

they have more power to the combined

studies and they found that there was a

significant Improvement in wrinkles

hydration and skin in elasticity in

those subjects who took a hydrolyzed

collagen supplement and in 2023 there

was another metaanalysis of over 1700

participants who took hydrolyzed

collagen supplements and found a

significant increase in the hydration of

the skin and the elasticity of the skin

afterwards now I know there are a lot of

doctors who will tell you that

hydrolized collagen supplements are a

waste of money that they don't work but

the fact is the science has proven them

wrong hydrolyzed collagen supplements do

work and if you want to improve your

skin by taking a hydrolyzed collagen

supplement it can definitely help now

other than collagen what other

supplements do I recommend that you take

every day well I made a video right up

here where I go over the basic

anti-aging supplements that I believe

everybody should take these are simple

they're easy and you can find them at

most health food stores and remember eat

real food use clean skincare and auto

juvenate before you operate