Plastic Surgeon Reveals 5 Surprising Facts About Collagen Supplements!

Doctor Youn
28 Jan 202406:57

Summary

TLDRThis video uncovers five intriguing truths about collagen supplements, a popular nutritional choice for holistic and alternative medicine enthusiasts. It clarifies the types of collagen, emphasizing the importance of selecting the right type based on specific health needs. The script dispels myths about collagen absorption, highlighting hydrolyzed collagen's bioavailability. It also addresses the popularity of bone broth for skin health, despite a lack of scientific studies. The video further explores vegan collagen options and recent research supporting the effectiveness of hydrolyzed collagen supplements in improving skin elasticity, hydration, and reducing wrinkles. The presenter encourages viewers to consider these supplements as part of an anti-aging regimen alongside a healthy diet and skincare.

Takeaways

  • πŸ₯š Collagen is a popular nutritional supplement with varying opinions among traditional physicians and holistic medicine practitioners.
  • 🧬 There are five main types of collagen, with type one being the most prevalent in the body and commonly found in beauty supplements.
  • πŸ” It's crucial to select the appropriate type of collagen supplement based on specific health issues, such as joint problems requiring type two collagen.
  • πŸ’Š Collagen supplements need to be hydrolyzed to break down into amino acids or peptides for better absorption by the body.
  • πŸ€” Traditional physicians may doubt collagen supplements' effectiveness due to the large size of the protein, but hydrolyzed forms can be more bioavailable.
  • 🍲 Bone broth, made from simmering animal parts, is believed by some to improve skin health, but there is no scientific evidence to support this claim.
  • 🚫 Collagen supplements cannot be vegan as collagen is animal-based; however, vegan alternatives often contain amino acids and vitamin C to support collagen production.
  • 🌱 Vegan collagen supplements provide the building blocks for collagen synthesis but do not contain collagen itself, and their effectiveness is not yet proven.
  • πŸ”¬ Studies have shown that hydrolyzed collagen supplements can improve skin elasticity, hydration, and reduce wrinkles over time.
  • πŸ§ͺ Research from 2014 and meta-analyses from 2021 and 2023 indicate positive effects of hydrolyzed collagen on skin health.
  • 🌟 Despite skepticism, scientific evidence supports the benefits of hydrolyzed collagen supplements for skin improvement.

Q & A

  • What is collagen and why is it popular as a nutritional supplement?

    -Collagen is a protein that plays a crucial role in skin, hair, nails, and bone health. It is popular as a nutritional supplement due to its potential benefits for beauty and overall health, with type one collagen being the most prevalent in supplements targeting these areas.

  • What are the five main types of collagen mentioned in the script?

    -The five main types of collagen are: Type 1, found in skin, hair, nails, and bones; Type 2, found in cartilage; Type 3, found in muscle; Type 4, important for kidney function; and Type 5, found in the placenta.

  • Why is it important to choose the right type of collagen supplement?

    -It's important to choose the right type of collagen supplement because each type serves different functions in the body. For example, if you have joint issues, you might need both Type 1 and Type 2 collagen, as Type 1 alone may not be sufficient for cartilage health.

  • What is hydrolyzed collagen and why is it considered better for absorption?

    -Hydrolyzed collagen is a form of collagen that has been broken down into individual amino acids or peptides. This makes it more bioavailable and easier for the body to absorb through the gut lining, leading to better utilization of collagen by the body.

  • What is the role of bone broth in alternative medicine circles, and does it have scientific support for improving skin health?

    -Bone broth is popular in alternative medicine circles for its potential to improve skin health by providing collagen through gelatin. However, there are no scientific studies that confirm this, although there are anecdotal reports of benefits.

  • Are there any vegan alternatives to collagen supplements?

    -Vegan collagen supplements typically contain a combination of amino acids and vitamin C, which are the building blocks for collagen production in the body. While these supplements do not contain actual collagen, they may still potentially support collagen synthesis.

  • What recent studies have shown regarding the effects of hydrolyzed collagen supplements on skin health?

    -Recent studies, including a double-blind placebo-controlled study in 2014 and meta-analyses in 2021 and 2023, have shown that hydrolyzed collagen supplements can lead to an increase in procollagen in the skin, as well as improvements in wrinkles, hydration, and skin elasticity.

  • What is the stance of traditional physicians on collagen supplements?

    -Some traditional physicians and healthcare experts are skeptical about collagen supplements due to doubts about their absorption in the body. However, scientific studies have shown that hydrolyzed collagen supplements do work, contradicting this skepticism.

  • What are the limitations of vegan collagen supplements in comparison to animal-derived ones?

    -Vegan collagen supplements do not contain actual collagen but rather the amino acids and vitamin C needed for collagen production. There are no specific studies showing that these supplements can improve skin health, unlike hydrolyzed collagen supplements.

  • Are there any emerging alternatives for vegan collagen supplements?

    -Researchers are working on a bacteria-derived collagen supplement that may provide a vegan alternative in the future. This is not yet available but is a promising development for those seeking vegan options.

  • What additional supplements are recommended for anti-aging besides collagen?

    -While the script does not specify which supplements are recommended for anti-aging, it suggests that there are basic anti-aging supplements that can be beneficial. These can typically be found at health food stores and should be combined with a healthy diet and skincare routine.

Outlines

00:00

πŸ’Š The Truth About Collagen Supplements

This paragraph introduces the topic of collagen supplements and their popularity in holistic and alternative medicine. It contrasts the enthusiasm of practitioners with the skepticism of traditional physicians. The speaker promises to reveal five surprising truths about collagen supplements, including scientific evidence for their efficacy. The paragraph also covers the five main types of collagen, emphasizing the importance of choosing the right type for specific health issues. It explains the concept of hydrolyzed collagen, which is broken down into amino acids and peptides for better absorption, and addresses the common misconception about collagen's bioavailability. The paragraph concludes by discussing the popularity of bone broth as an alternative to collagen supplements, noting the lack of scientific studies supporting its skin health benefits but acknowledging anecdotal evidence.

05:02

πŸ§ͺ Hydrolyzed Collagen Supplement Research and Vegan Alternatives

This paragraph delves into scientific studies and research related to hydrolyzed collagen supplements. It references a 2014 double-blind placebo-controlled study that showed an increase in procollagen in the skin after 8 weeks of supplementation. A 2021 meta-analysis of over 1,000 participants found significant improvements in wrinkles, hydration, and skin elasticity after 90 days of supplementation. Another meta-analysis in 2023 with over 1,700 participants confirmed these results. The speaker refutes the claim by some doctors that hydrolyzed collagen supplements are ineffective, citing the scientific evidence to the contrary. The paragraph also discusses the limitations of vegan collagen supplements, which typically contain amino acids and vitamin C but lack the actual collagen protein. It mentions ongoing research into a bacteria-derived collagen supplement that could be a future option for vegans. The speaker concludes with a recommendation for other anti-aging supplements and a reminder to maintain a healthy lifestyle and skincare routine.

Mindmap

Keywords

πŸ’‘Collagen

Collagen is a protein that is a major component of the human body, found in skin, hair, nails, and bones. It is central to the video's theme as it discusses the benefits and types of collagen supplements. The script mentions that type one collagen is prevalent in beauty supplements, while other types serve different functions in the body.

πŸ’‘Nutritional Supplements

Nutritional supplements are products taken by mouth to provide nutrients that may be missing or not consumed in sufficient quantities in one's diet. The video focuses on collagen as a popular nutritional supplement, highlighting its potential benefits and how it is absorbed by the body.

πŸ’‘Hydrolyzed Collagen

Hydrolyzed collagen is a form of collagen that has been broken down into individual amino acids or peptides, making it more bioavailable and easier for the body to absorb. The script emphasizes the importance of hydrolyzed collagen supplements for better absorption and their effectiveness in improving skin health.

πŸ’‘Type 1 Collagen

Type 1 collagen is the most abundant form of collagen in the human body, constituting about 90% of the total collagen. It is predominantly found in the skin, hair, nails, and bones. The video discusses type 1 collagen as a common ingredient in beauty-focused collagen supplements.

πŸ’‘Type 2 Collagen

Type 2 collagen is specifically found in cartilage and is important for joint health. The script suggests that for individuals with cartilage or joint issues, taking both type 1 and type 2 collagen supplements may be beneficial.

πŸ’‘Bone Broth

Bone broth is a traditional remedy made by simmering animal parts, including bones, joints, and feet, in water and vinegar for an extended period. The video mentions bone broth as an alternative source of collagen, with anecdotal reports of skin benefits, although scientific evidence is lacking.

πŸ’‘Gelatin

Gelatin is a substance derived from collagen, which forms a solid when bone broth cools. It is essentially pure collagen. The script explains that gelatin, obtained from bone broth, is an alternative way of consuming collagen.

πŸ’‘Vegan Collagen Supplements

Vegan collagen supplements are products that aim to provide the benefits of collagen without using animal-derived ingredients. The script notes that these supplements typically contain amino acids and vitamin C, which are necessary for collagen production in the body, although they do not contain actual collagen.

πŸ’‘Vitamin C

Vitamin C is an essential nutrient that plays a crucial role in collagen production within the body and also acts as a powerful antioxidant. The video mentions vitamin C as a component of vegan collagen supplements, which may help in the body's own collagen synthesis.

πŸ’‘Meta-Analysis

A meta-analysis is a statistical method that combines the results of multiple scientific studies to provide a more robust conclusion. The script cites two meta-analyses that showed significant improvements in skin elasticity, hydration, and reduction of wrinkles with hydrolyzed collagen supplementation.

πŸ’‘Anti-Aging Supplements

Anti-aging supplements are products that claim to slow down or reverse the signs of aging. The video creator mentions a separate video where they discuss basic anti-aging supplements that they recommend for daily intake, which may include collagen as one of the ingredients.

Highlights

Collagen is a popular nutritional supplement with varying opinions among traditional physicians and holistic medicine practitioners.

There are five main types of collagen, with type one being the most prevalent in the body and commonly found in beauty supplements.

Type two collagen is beneficial for cartilage, while type one may not be sufficient for joint issues.

Collagen supplements need to be hydrolyzed to be effectively absorbed by the body.

Hydrolyzed collagen breaks down into amino acids and peptides, improving bioavailability.

Bone broth, made from animal parts, is believed by some to improve skin health but lacks scientific evidence.

Anecdotal reports suggest skin benefits from bone broth, despite the absence of scientific studies.

Collagen supplements cannot be vegan as collagen is animal-based; vegan options contain amino acids and vitamin C.

Vitamin C is essential for collagen production in the body and has antioxidant properties.

Researchers are developing a bacteria-derived collagen supplement that may be suitable for vegans.

A 2014 study showed an increase in procollagen in the skin after 8 weeks of hydrolyzed collagen supplementation.

A 2021 meta-analysis found significant improvements in wrinkles, hydration, and skin elasticity from hydrolyzed collagen.

A 2023 meta-analysis of over 1700 participants confirmed the skin hydration and elasticity benefits of hydrolyzed collagen.

Despite some doctors' skepticism, scientific studies have proven the effectiveness of hydrolyzed collagen supplements.

The video recommends basic anti-aging supplements that are simple and can be found at most health food stores.

Eating real food, using clean skincare, and auto-juvenation are also suggested for overall health and well-being.

Transcripts

play00:00

collagen is one of today's most popular

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nutritional supplements there are

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holistic and alternative medicine

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practitioners who are huge fans of

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collagen supplements traditional

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Physicians not so much so what's the

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truth about collagen supplements do they

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work I'll give you the answers in this

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video

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[Music]

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today on this video I'm going to give

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you five surprising truths about

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collagen supplements including what does

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the science say do they actually work so

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let's start with truth number

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five there are five main types of

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collagen type one collagen is found in

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your skin hair nails and Bones this

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makes up about 90% of the collagen in

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your body and most Beauty collagen

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supplements contain type one collagen

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type 2 collagen is found in your

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cartilage type three collagen is found

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in your muscle type four collagen is

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important for functioning of your

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kidneys and type five collagen is in the

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placenta so it's very important if

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you're choosing a collagen supplement to

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choose the right one if you've got

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issues with let's say cartilage and your

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joints then type 1 collagen may not be

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enough you may want to consider taking

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both type one and type two however if

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you are taking a type 2 collagen which

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once again is just for the cartilage

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that may not be helping your hair skin

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nails and Bones a whole

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lot collagen is a large large protein

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and for this protein to be absorbed by

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the body it has to be broken down into

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either individual amino acids or groups

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of amino acids called peptides one big

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reason why some traditional Physicians

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and Healthcare experts are not fans of

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collagen supplements is because they

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believe that it's not going to be

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absorbed into the body due to the large

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size of the collagen protein but this is

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why it's important to consider

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hydrolyzed collagen supplements

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hydrolyzed collagen takes that large

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protein and breaks it down into

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individual amino acids and peptides

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which are combinations of amino acids

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and that makes it more bioavailable and

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easier for your gut to absorb it through

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the gut lining so if you're going to

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consider taking a collagen supplement

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definitely make sure that it is

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hydrolized because then you're going to

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get much better absorption of that

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collagen into your

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body bone broth is super popular also in

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alternative medicine circles bone broth

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is made by taking different parts of the

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animal including joints and feet and

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bones and putting it in water and

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simmering it in water and vinegar for

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many hours sometimes between 4 to 24

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hours when good quality bone broth cools

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it actually becomes a bit of a solid

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called gelatin and gelatin is

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essentially pure collagen now there are

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many holistic health practitioners who

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claim that drinking bone broth will

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improve the collagen of your skin that

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it will make your skin look brighter

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look tighter and have less wrinkles but

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is there any science to support this

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well the answer is no there are no

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scientific studies that have shown that

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drinking bone broth will improve the

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health or quality of your skin however

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there are no scientific studies that

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show that drinking bone broth does not

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improve the health and quality of your

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skin these studies just haven't been

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done so although there's no scientific

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evidence either Pro or against drinking

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bone broth to improve your skin there

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are many anecdotal reports and stories

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of people who have found significant

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skin related benefits from drinking bone

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broth so a lack of studies showing that

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bone broth will improve the skin does

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not mean that it is not

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true unfortunately collagen supplements

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cannot be vegan collagen only comes in

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animals not plants however if you go to

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a health food store and you look for a

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vegan collagen supplement you'll find

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them so what is is in these vegan

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collagen supplements well most vegan

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collagen supplements contain a

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combination of amino acids which can be

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used to build collagen essentially

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taking the bricks to build the house but

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not having the house itself yet and

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vitamin C vitamin C is essential to the

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production of collagen in our bodies

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plus it's a very powerful antioxidant so

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vegan collagen supplements are

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essentially giving you the building

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blocks potentially to create more

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collagen but it doesn't necessarily mean

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that your body will create collagen from

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those building blocks and unfortunately

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there are no specific studies on vegan

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collagen supplements to show that they

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can improve the skin however there are

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studies that show that taking let's say

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a vitamin C supplement can improve your

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skin and I do believe that increasing

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the amount of protein that you eat can

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definitely improve the collagen of your

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skin because as I mentioned earlier

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collagen is a protein so even though

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vegan collagen supplements are not

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technically collagen I do believe that

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they can be potentially helpful now

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interestingly enough researchers are

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actually working on a bacteria derived

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collagen supplement and this is

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something that may be used for vegans in

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the future it's not here yet but it may

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be here pretty

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soon so what did the study show about

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taking hydrolyzed collagen supplements

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in 2014 there was a double blind Placebo

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controlled study that looked at the

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effects of 8 weeks of hydrolyzed

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collagen supplementation so their

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subjects were put on this collagen

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supplement and after 8 weeks they took a

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biopsy of the skin of the subjects in

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the study and found an increase in the

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amount of procollagen in the skin in

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2021 there was a metaanalysis of over

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1,00 people who took 90 days of a

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hydrolized collagen supplement a

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metaanalysis is an accumulation of

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several studies put together so that

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they have more power to the combined

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studies and they found that there was a

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significant Improvement in wrinkles

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hydration and skin in elasticity in

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those subjects who took a hydrolyzed

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collagen supplement and in 2023 there

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was another metaanalysis of over 1700

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participants who took hydrolyzed

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collagen supplements and found a

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significant increase in the hydration of

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the skin and the elasticity of the skin

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afterwards now I know there are a lot of

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doctors who will tell you that

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hydrolized collagen supplements are a

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waste of money that they don't work but

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the fact is the science has proven them

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wrong hydrolyzed collagen supplements do

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work and if you want to improve your

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skin by taking a hydrolyzed collagen

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supplement it can definitely help now

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other than collagen what other

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supplements do I recommend that you take

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every day well I made a video right up

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here where I go over the basic

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anti-aging supplements that I believe

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everybody should take these are simple

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they're easy and you can find them at

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most health food stores and remember eat

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real food use clean skincare and auto

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juvenate before you operate