Do Supplements Work? Which Should I Take? - Dr. Anthony Youn

Summary

In this video, Dr. Anthony Yunnan, America's holistic plastic surgeon, discusses the science behind anti-aging nutritional supplements. He explains the necessity of supplements due to nutrient-depleted soils and the benefits of collagen, antioxidants, omega-3 fatty acids, probiotics, and vitamins A, C, D, and green tea extract for skin health. Dr. Yunnan recommends high-quality supplements and offers a guide for viewers to understand what to take for youthful skin.

Takeaways

• 🌱 Nutrient-depleted soil and industrial farming practices have resulted in less nutritious fruits and vegetables compared to the past.
• 📉 Studies show a significant reduction in key nutrients like protein, calcium, phosphorus, iron, riboflavin, and vitamin C in foods from 1950 to 1999.
• 🍲 No diet was found to supply 100% of the recommended micronutrient levels, indicating the need for nutritional supplements even with a healthy diet.
• 🥚 Collagen supplements have been shown in studies to improve skin elasticity, hydration, and collagen density.
• 🦴 Collagen creams are not recommended as the collagen molecule is too large to penetrate the skin.
• 🛡 Antioxidants are crucial for combating the aging effects of oxidation and free radicals.
• 🐟 Omega-3 fatty acids from fish oil are beneficial for skin health, reducing inflammation and promoting skin moisturization.
• 🌿 Probiotics are important for gut health, which is interconnected with skin health, and may improve the appearance of the skin.
• 🥕 Vitamin A, in forms like beta carotene and retinoids, is an antioxidant that can protect the skin and eyes from damage.
• 🍊 Vitamin C is essential for collagen production and has been linked to protection against UV radiation and free radicals, as well as less wrinkles and dry skin.
• ☀️ Vitamin D is important for skin health, immune response, and protection against UV radiation, with lower levels associated with more wrinkles and skin issues.
• 🍵 Green tea extract supplements are rich in polyphenols, which are antioxidants that can improve skin elasticity and protect against photo damage and inflammation.

Q & A

Why might someone need to take nutritional supplements even if they eat a healthy diet?

Nutritional supplements might be necessary because industrial farming practices have depleted the soil of essential nutrients, making modern fruits and vegetables less nutritious than in the past. Additionally, the presence of chemicals like glyphosate and pesticides can affect the nutritional value of food.

What did the study conducted between 1950 and 1999 on 43 different fruits and vegetables find regarding nutrient levels?

The study found a significant reduction in six key nutrients: protein, calcium, phosphorus, iron, riboflavin, and ascorbic acid (vitamin C), indicating that these fruits and vegetables are not as nutritious as they used to be.

What is the 'gut skin axis' and why is it important for skin health?

The gut skin axis refers to the interconnection between the health of the gut and the skin. A healthy gut microbiome, composed of trillions of bacteria, can lead to better-looking skin with less inflammation and fewer breakouts.

How does ingesting collagen supplements affect the skin according to the studies mentioned in the script?

Studies have shown that ingesting collagen supplements can improve skin elasticity, hydration, and increase collagen density, thus enhancing the overall health and appearance of the skin.

What is the role of antioxidants in anti-aging and why are they important?

Antioxidants are crucial in anti-aging because they neutralize free radicals that cause oxidation, a process that contributes to aging. Consuming a variety of antioxidants helps protect the body and skin from oxidative stress and damage.

Why is fish oil recommended as a nutritional supplement and what does the science say about its benefits for the skin?

Fish oil is recommended because it provides omega-3 fatty acids, which are anti-inflammatory and can moisturize the skin from the inside out. Studies have shown that higher intakes of omega-3 fatty acids are associated with less dry and atrophied skin.

What is the significance of probiotics in maintaining skin health and how does our modern diet typically affect our gut microbiome?

Probiotics are important for skin health due to the gut skin axis. A modern diet, often lacking in fermented foods, can lead to an impoverished gut microbiome, which may result in poor skin health. Supplementing with probiotics can help restore a healthy balance of gut bacteria.

How does vitamin A contribute to skin health, and what forms of vitamin A are beneficial both topically and internally?

Vitamin A is a powerful antioxidant and anti-inflammatory that can protect the skin and eyes from photo damage and inflammation. Forms like beta carotene, retinol, and retinoids are beneficial when applied topically, while ingesting vitamin A supports overall skin health.

What role does vitamin C play in maintaining healthy skin, and how does it protect the skin from environmental damage?

Vitamin C is essential for the production of healthy collagen and acts as a water-soluble antioxidant. Studies have shown that vitamin C can protect the skin from UV radiation damage and free radicals, contributing to less wrinkles and dry skin.

Why is vitamin D important for youthful skin, and how does it help protect the skin from damage?

Vitamin D is important for a youthful appearance as it supports the immune response and protects the skin from UV radiation and cell damage. As skin synthesizes less vitamin D with age, supplementation is crucial for maintaining skin health.

What are the benefits of green tea extract as a supplement, and how does it impact the skin's health?

Green tea extract is rich in polyphenols, which are powerful antioxidants that fight free radicals and induce autophagy, a cellular cleanup process. Studies have shown that green tea extract can improve skin elasticity, reduce inflammation, and protect against photo damage and skin cancer.

Outlines

00:00

🤔 The Necessity of Nutritional Supplements

Dr. Anthony Yunnan, a holistic plastic surgeon, addresses the common question of whether nutritional supplements are necessary despite a healthy diet. He explains that modern farming practices have depleted soil nutrients, leading to less nutritious fruits and vegetables compared to the past. Studies show a significant reduction in key nutrients like protein, calcium, phosphorus, iron, riboflavin, and vitamin C. Moreover, no diet can supply 100% of the recommended micronutrient levels, indicating the need for supplements. The video promises to discuss which anti-aging nutritional supplements are effective and why.

05:00

🧪 Scientific Evidence for Anti-Aging Supplements

The script delves into the science behind various anti-aging supplements, starting with collagen, which has been shown in studies to improve skin elasticity, hydration, and collagen density. Dr. Yunnan also mentions bone broth as a less scientifically-backed but popular option for skin health. Antioxidants are highlighted as crucial for combating the oxidation and free radicals that drive aging. Fish oil, rich in omega-3 fatty acids, is recommended for its anti-inflammatory properties and its ability to moisturize the skin from within. The importance of choosing high-quality supplements, especially fish oil, is emphasized.

10:01

🌿 Probiotics and the Gut-Skin Connection

Probiotics are introduced as essential for skin health due to the gut-skin axis, where gut health reflects on the skin's appearance. A healthy microbiome, composed of trillions of bacteria in the gut, contributes to better skin by reducing inflammation and breakouts. The script notes the scarcity of probiotics in modern diets and recommends taking a probiotic supplement, especially for those not consuming fermented foods. The summary also touches on the importance of vitamins and minerals, with a focus on vitamin A for its antioxidant and anti-inflammatory properties, both topically and internally.

🍵 The Benefits of Green Tea and Other Nutrients

Green tea extract supplements are discussed as a rich source of polyphenols, which are antioxidants that fight free radicals and induce autophagy, a cellular cleanup process. Studies have shown green tea's positive effects on skin elasticity, inflammation, and photoprotection. The video also covers the importance of vitamins C and D for skin health, with vitamin C protecting against UV radiation and promoting collagen health, and vitamin D being crucial for immune response and skin cell damage prevention. The summary concludes with a mention of a free guide to anti-aging supplements and an offer of a bundled supplement system available through Dr. Yunnan's online store.

Keywords

💡Anti-aging nutritional supplements

Anti-aging nutritional supplements are products that claim to slow down the aging process by providing the body with essential nutrients that may be lacking in a person's diet. In the video, Dr. Anthony Yunnan discusses the importance of these supplements in maintaining skin health and overall well-being, especially when the diet alone may not provide all the necessary nutrients due to nutrient-depleted soil and other factors.

💡Nutrient-depleted soil

Nutrient-depleted soil refers to soil that has been exhausted of essential nutrients due to industrial farming practices. In the context of the video, Dr. Yunnan explains that this depletion results in fruits and vegetables that are less nutritious than they used to be, which is one of the reasons why nutritional supplements might be necessary to compensate for the reduced nutrient intake from food.

💡Collagen

Collagen is a protein that is a major component of connective tissues in the body, including skin. The video discusses the role of collagen supplements in improving skin elasticity, hydration, and collagen density. Dr. Yunnan mentions studies that support the benefits of ingesting collagen supplements for skin health.

💡Antioxidants

Antioxidants are substances that neutralize free radicals in the body, protecting cells from damage that can lead to aging and other health issues. The video emphasizes the importance of consuming a variety of antioxidants to combat the oxidative stress that drives the aging process, with examples provided of how they can be obtained from supplements.

💡Omega-3 fatty acids

Omega-3 fatty acids are essential polyunsaturated fats that have anti-inflammatory properties and are beneficial for skin health. Dr. Yunnan recommends fish oil supplements as a source of omega-3s, citing a study that links higher intakes of these acids to improved skin moisturization and reduced signs of skin breakdown.

💡Probiotics

Probiotics are live bacteria and yeasts that are beneficial to health, particularly the digestive system, and are increasingly recognized for their role in skin health through the gut-skin axis. The video suggests taking probiotic supplements to support a healthy microbiome, which can lead to better-looking skin with less inflammation and breakouts.

💡Vitamin A

Vitamin A is a powerful antioxidant known for its benefits to eye health and skin. In the video, Dr. Yunnan explains that vitamin A, in the form of beta carotene and retinoids, can protect the skin from photo damage and inflammation, and is beneficial both topically and when taken internally.

💡Vitamin C

Vitamin C is an essential nutrient and a water-soluble antioxidant that plays a crucial role in collagen synthesis. The video mentions a study showing that vitamin C intake can protect the skin from UV radiation damage and free radicals, and is linked to fewer wrinkles and less dry skin.

💡Vitamin D

Vitamin D is important for immune response and skin health. The video points out that as we age, our skin synthesizes less vitamin D, making supplementation important. Studies cited in the video correlate low levels of vitamin D with increased wrinkles, pigmentation, and redness.

💡Green tea extract

Green tea extract is a supplement form of green tea, which is rich in polyphenols that act as antioxidants and can induce autophagy, a cellular cleanup process. The video discusses studies showing that green tea extract can improve skin elasticity, reduce inflammation, and protect against photo damage and skin cancer.

💡EUN Health Anti-Aging Supplement System

The EUN Health Anti-Aging Supplement System is a bundled product offering mentioned in the video that includes hydrolyzed collagen, essential antioxidants, high-quality fish oil, and a multivitamin with key nutrients like vitamins A, C, D, and green tea extract. This system is presented as a comprehensive approach to supporting skin health and anti-aging from the inside out.

Highlights

Dr. Anthony Yunnan discusses the necessity of nutritional supplements due to nutrient-depleted soil and industrial farming practices.

Studies show a significant reduction in key nutrients like protein, calcium, phosphorus, iron, riboflavin, and vitamin C in fruits and vegetables from 1950 to 1999.

No diet was found to supply 100% of the recommended micronutrient levels, indicating the need for supplements.

Collagen supplements have been shown to improve skin elasticity, hydration, and collagen density in double-blind, placebo-controlled trials.

Bone broth is anecdotally reported to improve skin health, though scientific evidence is limited.

Collagen creams are not recommended as the collagen molecule is too large to penetrate the skin.

Antioxidants are crucial for combating aging as they neutralize free radicals that cause oxidation.

Fish oil, rich in omega-3 fatty acids, is recommended for its anti-inflammatory properties and skin moisturizing effects.

High-quality fish oil is essential to avoid rancidity, and refrigeration is advised after opening.

Probiotics are important for gut health, which is interconnected with skin health through the gut-skin axis.

A lack of fermented foods in modern diets makes probiotic supplements a recommended addition.

Vitamin A, in the form of beta carotene and retinoids, is beneficial for skin health and protection from photo damage.

Vitamin C is essential for collagen production and has been shown to protect against UV radiation and free radicals.

Vitamin D is crucial for immune response and skin health, with lower levels associated with more wrinkles and pigmentation issues.

Green tea extract supplements are rich in polyphenols, which are powerful antioxidants and promote autophagy for cellular rejuvenation.

Dr. Yunnan offers a free guide to anti-aging supplements and a discount on his online store's anti-aging supplement system.

The Eun Health Anti-Aging Supplement System includes hydrolyzed collagen, essential antioxidants, omega-3 fatty acids, and a multivitamin with vitamins A, C, D, and green tea extract.

Transcripts

there's so much confusion regarding

anti-aging nutritional supplements which

one should you take which ones should

you avoid is there any science behind

them I have the answers for you in this

video today my name is dr. Anthony

Yunnan I'm known as America's holistic

plastic surgeon I help health-conscious

men and women look their best by

teaching them a holistic approach to

health and beauty and today we're gonna

cover anti-aging nutritional supplements

what works and why so the first question

we need to ask is why should you even

take nutritional supplements if you eat

a healthy diet shouldn't that be enough

why should you even bother taking it

well the issue that we have is that our

soil has been nutrient depleted there

studies that show that our industrial

farming practices have depleted the soil

of essential nutrients and this is

resulted in food fruits and vegetables

that are not as nutritious as they used

to be in addition to this you've got

things such as roundup otherwise known

as glyphosate you've got pesticides and

other chemicals that are in the soil and

when they're in the soil this can also

be in the foods that you eat so our food

unfortunately is less nutritious than

ever

well there was a study of 43 different

fruits and vegetables and this study was

conducted between 1950 and 1999

and they found a significant reduction

in six key nutrients in these fruits and

vegetables these six nutrients are

protein calcium phosphorus iron

riboflavin and ascorbic acid otherwise

known as vitamin C so the levels of

these six key nutrients have decreased

from 1950 to 1999 there was also study a

seventy different diets they looked at

these seventy diets to see if any of

them may supply 100% of the RDA

recommended micronutrient levels in all

seventy diets every single one fell

short not a single one supplied a

hundred percent of what

is recommended so that shows us that the

food that we're eating if all you have

is a healthy diet you're not gonna get

technically the nutrients that you need

so what nutritional supplements should

you consider taking well the first one

to consider is collagen the big question

with collagen though is does ingesting

collagen does eating a collagen

supplement improve the collagen of your

skin and that really is a big question

well there are some studies that have

looked at this there's a double-blind

placebo-controlled trial that showed

that ingesting a collagen supplement

improved the elasticity of the skin

another placebo controlled trial found

that a collagen supplement improved the

hydration of the skin and increased the

collagen density of the skin so taking a

collagen supplement according to the

study actually improved the collagen in

the skin now if you've been following me

you also know that I did do a video

specifically about collagen supplements

do they work and what's the science

behind them so take a peek at that video

right up here well there are also

reports of bone broth improving the skin

now there isn't a lot of science behind

bone broth but there are so many people

I know of who've ingested bone broth who

take it and find their skin get better

from that they need to keep in mind

though with college of supplements is

that collagen supplements do appear to

improve the health of the skin do a pre

appear to improve the collagen content

of the skin so I definitely recommend

them but what I don't recommend our

collagen creams collagen creams are a

whole other story because the collagen

molecule is too big to get through the

skin so my recommendation is to pay for

a collagen supplement but not for a

collagen cream well what about

antioxidants it is very important to eat

a wide variety of antioxidants and this

is because one of the main drivers of

aging is oxidation and oxidation is a

process that is caused and pushed by

free radicals antioxidants are our

body's reaction and our body's

protection against free radicals they

neutralize free radicals so we're

exposed to these free radicals all day

causing this oxidation which ages us and

so the more antioxidants that you ingest

the better it is for you

well another supplement that I recommend

that you consider is something that a

lot of people are already taking fish

oil now fish oil is great because it

infuses your body with omega-3 fatty

acids and these are anti-inflammatory

fatty acids and these will soothe and

moisturize your skin from the inside out

but where's the science behind showing

that taking omega-3 fatty acids or fish

oil will improve your skin well there

was a study of 4025 women and they found

a lower likelihood of dry atrophied or

basically broken down skin in women who

had higher intakes of omega-3 fatty

acids so your skin is more moisturized

and it's more robust if you are taking

omega-3 fatty acids or fish oil but be

very careful with fish oil you want to

make sure that you choose a high quality

fish oil there are reports of fish oil

capsules that are rancid and that are

not good for you and make sure that if

you get a fish oil it's usually best to

refrigerate it after you open it up

probiotics are another nutritional

supplement to consider and technically

it's not really a nutritional supplement

but it is a supplement so why are

probiotics important well there is

something called the gut skin axis and

the health of your gut is actually

something that you will see in the

health of your skin there they are

interconnected and one big factor in the

health of your gut is your microbiome

it's the trillions of bacteria that live

inside your gut and have an impact on

all aspects of your health now what we

find is that if that microbiome is

healthy if it's imposed of healthy

bacteria you're gonna have better

looking skin less inflammation less

breakouts then if you've got a poor

microbiome the issue with our diet

however is that it is pretty much devoid

of these probiotics other than yogurt we

really don't get a whole lot of

probiotics in our food because we're not

really eating many fermented foods

anymore so if you're not eating many for

men

foods sauerkraut miso kimchi kombucha

kefir then definitely I recommend taking

a probiotic I usually recommend one with

anywhere from five to 15 billion colony

forming units anything less than that is

probably not really gonna make a

difference and make sure you refrigerate

that probiotic because typically you'll

have these are live and so by

refrigerating it you're gonna have a

better potential of those live bacteria

supplementing your gut bacteria to get a

better result well in addition to

omega-3 fatty acids probiotics and

collagen it's also important to take the

right amount of vitamins and minerals

and to supplement your body with the

right ones as well so we're going to

talk about some of them now vitamin A is

a very important one vitamin A is a

powerful antioxidant and you may

remember back in school your teachers

telling you that vitamin A was good for

your eyes well there was a study that

showed also that vitamin A is

anti-inflammatory beta carotene which is

a type of vitamin A a form of vitamin A

will protect the skin and the eyes from

photo damage and inflammation and there

was a study that showed that this was

the case well retinoids you may have

heard of Trenton Owen or retin-a or

retinol these are also types of vitamin

A so not only is vitamin A great to put

on your skin in the form of a retinol or

a threatenin but it's also great as a

vitamin to take internally as well

vitamin C is also very important to the

health of our skin well vitamin C is

essential for a healthy collagen and you

may remember stories of sailors who did

not have fresh fruits and vegetables

developing scurvy from lack of vitamin C

well vitamin C is a water soluble

antioxidant which means that you have to

take it basically every day because your

body depletes itself gets rid of any

excess that it doesn't need there was a

study that showed that vitamin C

protects your skin from UV radiation

damage and free radicals

okay so ingesting vitamin C can help act

as a protective for your skin

another studies showed that

intakes of vitamin C were related to

less wrinkles and less dry skin not

surprisingly because vitamin C once

again being a very important factor in

healthy collagen of your skin vitamin D

is also very important to having healthy

and youthful skin

now we make vitamin D in our own body by

exposure to the Sun but you can also get

it from nutritional supplements and we

all know it's important not to get too

much sun exposure because of the UV

radiation that you can get from it

well vitamin D is also essential for the

immune response it does so much in the

body that is so so important vitamin D

will protect your skin from UV radiation

and cell damage as well and it's

important to realize that our skin will

synthesize less vitamin D as we get

older so it's really important to take a

vitamin D supplement because most people

are fairly low in vitamin D now there

was a study that showed that low levels

of vitamin D were correlated to more

wrinkles more pigmentation and more

redness as well so taking a vitamin D

supplement super important for healthy

and youthful skin green tea just maybe

the most skin healthy drink that there

is but did you know that you can take a

green tea extract as a supplement as

well well the big thing about green tea

is is filled with polyphenols

polyphenols are powerful antioxidants

not only do they fight free radicals in

that oxidation process but polyphenols

also help induce autophagy autophagy is

cellular cleanup to get rid of kind of

old and damaged organelles and cellular

structures to help to rejuvenate the

body etapa G a whole other subject that

we're not going to cover today on this

video is something that is a driving

force behind rejuvenating the body and

anti-aging and polyphenols help to

induce that well there are some studies

that show the powerful effects of green

tea extract supplements on the body

there was a study that found an

improvement in the elasticity of the

skin from green tea supplements those

and that another study that showed that

green tea is anti-inflammatory and is

protective

now protects your skin against photo

damage and even skin cancer so we

covered a lot of information on this

video and if you are interested in

getting a summary of it so you don't

have to write it down yourself I do have

this free guys just a front and back to

page guide to anti-aging supplements

what to take and it covers all the

information that we've given on this

video today and if interested in

downloading it go to my website dr.

young comm we've also have a link on the

caption of this video as well and we're

happy to send to you for absolutely for

free well if you're interested in

starting any of these nutritional

supplements they're great for your

health go to your local health food

store make sure to look for high quality

supplements I've ever also made it easy

for you because I do offer these on my

online store as well so I've got this

for supplement system called the eun

health anti-aging supplement system it

includes the supplemental collagen this

is hydrolyzed collagen that you can mix

into your drinks each day is completely

tasteless and is a great collagen to add

it also includes essential antioxidants

and these are antioxidant capsules that

you take every day with a wide variety

of antioxidants to fight those free

radicals and oxidation it also includes

a you know omega-3 fatty acids this is

high-quality fish oil that I recommend

it will help to reduce inflammation and

it can help to improve your skin from

the inside out

and finally the four product bundle

includes the collagen support the

College of sport is a multivitamin that

includes vitamin A vitamin C vitamin D

and green tea extract it helps to

support the collagen of your skin to

give you the healthiest collagen

available so what we do at my store is

we bundle all four of these as the eun

health antigen supplement system we give

you $20 off of the bundled price

normally it's one hundred eighty seven

dollars only sell for one hundred and

sixty-seven dollars if you've never

bought off our store and you buy this

bundle and you enter the coupon code

twenty off to zero o FF we'll give you

$20 off of the purchase of this whole

bundle or any order overnight

$9.00 so hope this was helpful for you

more great information coming up on

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