5 Benefits of Collagen that Experts got WRONG (ignore the hype)

Summary

The speaker addresses and debunks five misconceptions about collagen supplements, emphasizing their unique benefits backed by scientific studies. They clarify that collagen peptides act as signaling molecules, unlike other proteins, and are crucial for bone health and cartilage repair. The video dispels myths about collagen's interaction with caffeine and the necessity of vitamin C for absorption, highlighting its role as a co-factor in collagen formation. The speaker also discusses the differences between marine and bovine collagen, advocating for the latter due to stronger literature support. Lastly, they promote the brand Bub's Naturals for its purity and philanthropic mission, while advocating for a balanced approach combining whole foods and supplementation for optimal collagen intake.

Takeaways

• 🧬 Collagen peptides have a unique role as signaling molecules that help the body form and restructure collagen, unlike other proteins.
• 🦴 Studies show that collagen supplementation can increase bone mineral density and is absorbed intestinally and accumulated in cartilage, emphasizing its specific benefits.
• ☕ Adding collagen to coffee could be beneficial, contrary to some beliefs, as it may help offset the potential collagen-degrading effects of caffeine.
• 🍊 Vitamin C is crucial for collagen formation but does not need to be taken with collagen supplements for absorption; it acts as a co-factor in the process.
• 🥩 Whole food sources of collagen, like meat and gristle, are important and can work synergistically with supplements, but supplements can rapidly increase collagen levels in the body.
• 🐟 Marine collagen is often marketed as superior to bovine collagen, but the evidence suggests bovine collagen is more thermally stable and has stronger supporting literature.
• 💊 The brand Bub's Naturals is highlighted for its purity and social mission, donating a portion of proceeds to charity in honor of a fallen Navy SEAL.
• 🔬 The script emphasizes the importance of scientific evidence when evaluating the benefits of collagen supplements, debunking common myths.
• 🚫 The idea that collagen is the same as other proteins and can be replaced by general protein intake is debunked by specific studies on collagen peptides.
• 📈 The absorption and effectiveness of collagen are not as simple as turning into a pool of amino acids; the peptides have specific signaling roles in the body.
• 💰 Marine collagen is more expensive than bovine collagen, and while it may be easier to digest for some, the current literature suggests bovine collagen is more effective.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is the debunking of misconceptions surrounding collagen supplements and their benefits.

Why does the speaker want to debunk misconceptions about collagen?

The speaker wants to debunk misconceptions because there is strong scientific literature supporting the benefits of collagen, and they believe that social media hype is leading to misinformation.

What is one of the misconceptions mentioned about collagen being the same as other proteins?

The misconception is that consuming enough protein and amino acids will naturally lead to the formation of collagen. However, the speaker explains that collagen peptides act as signaling molecules that help the body form collagen properly.

How does collagen supplementation affect bone mineral density according to the study mentioned in the script?

According to a study in the Journal of Bone Metabolism, collagen supplementation led to increased bone mineral density in the neck compared to a placebo or other protein sources.

What does the speaker say about the absorption of collagen supplementation?

The speaker mentions a study published in Current Medical Research and Opinion that found collagen supplementation is absorbed intestinally and then accumulates in the cartilage, indicating it doesn't just turn into a pool of amino acids.

What is the common myth about adding collagen to coffee due to caffeine?

The common myth is that caffeine negatively affects how collagen works in the body, implying that adding collagen to coffee would be detrimental. However, the speaker argues that the science is weak and that adding collagen to coffee could potentially offset any degradation caused by caffeine.

What is the speaker's stance on the necessity of taking Vitamin C with collagen?

The speaker states that Vitamin C is critical for collagen formation but is not required to be taken with collagen for absorption purposes. Vitamin C acts as a co-factor in the body to help with gene expression for forming collagen.

Why does the speaker recommend the collagen supplement brand Bub's Naturals?

The speaker recommends Bub's Naturals because it is a high-quality product with 20 grams of collagen per serving, and it supports a charitable cause in honor of Glenn Doty, a Navy SEAL.

What is the difference between marine collagen and bovine collagen as discussed in the script?

Marine collagen is predominantly type one collagen and contains about 30% less hydroxyproline, making it less thermally stable. Bovine collagen is predominantly type two and three and is more stable in hot drinks like coffee.

Why does the speaker suggest that whole food sources of collagen might be better than supplements alone?

The speaker suggests that whole food sources of collagen are beneficial because they provide a full food matrix that may contain other nutrients, minerals, and compounds that help with the assimilation of collagen.

What is the speaker's final recommendation regarding collagen supplementation?

The speaker's final recommendation is to consume collagen both through whole food sources like meat and gristle, and through supplementation to get the benefits of rapid absorption and higher blood levels of collagen.

Outlines

00:00

🧬 Debunking Misconceptions About Collagen Supplements

This paragraph addresses the recent social media trend of skepticism towards collagen supplements. The speaker aims to debunk five common myths. First, they clarify that collagen is distinct from other proteins and that consuming collagen peptides specifically signals the body to produce collagen. Studies from 'Nutrients' and 'Journal of Bone Metabolism' are cited to support this claim. The speaker also refutes the idea that adding collagen to coffee negates its benefits due to caffeine, arguing that the supposed negative effects of caffeine on collagen are minimal and that collagen can offset any potential degradation. Additionally, the paragraph discusses the role of vitamin C in collagen formation, emphasizing its importance as a co-factor rather than a direct influence on collagen absorption. The speaker shares personal anecdotes about varying collagen intake based on perceived needs and endorses a specific brand, Bub Naturals, for its purity and connection to a charitable cause.

05:01

📚 Insights on Collagen Supplement Quality and Sources

The second paragraph focuses on the quality of collagen supplements and the sources from which they are derived. The speaker provides a promotional discount for Bub Naturals, a brand with a military connection and a portion of proceeds going to charity. From a scientific perspective, the speaker praises Bub Naturals for offering one of the purest forms of collagen on the market, with 20 grams per serving and no additives. The paragraph also addresses the comparison between marine and bovine collagen, noting that while marine collagen is often more expensive and potentially easier to digest for some, the literature currently favors bovine collagen due to its thermal stability and abundance of research. Lastly, the speaker discusses the benefits of consuming collagen through whole foods versus supplementation, advocating for a balanced approach that includes both for optimal collagen intake and health.

Keywords

💡Collagen

Collagen is a family of proteins that provide structural support to various tissues in the body, including skin, bones, cartilage, and tendons. In the video, the speaker aims to debunk myths about collagen supplementation, emphasizing its importance and the scientific evidence supporting its benefits. The term 'collagen' is central to the video's theme, as it is the subject of the myths being addressed and the focus of the research studies cited.

💡Collagen Peptides

Collagen peptides are hydrolyzed forms of collagen protein, which means they have been broken down into smaller pieces to improve their absorption in the body. The script mentions that consuming collagen peptides acts as signaling molecules for the body to form collagen and restructure the matrix, which is different from consuming other proteins. This concept is crucial to understanding the unique benefits of collagen supplementation.

💡Amino Acids

Amino acids are the building blocks of proteins, and they play a vital role in various bodily functions. The script discusses the presence of specific amino acids like Proline, Glycine, and hydroxyproline in collagen peptides, which are essential for proper collagen formation. The video emphasizes that while these amino acids can be obtained from meat, the collagen peptides themselves also play a signaling role in collagen synthesis.

💡Bone Mineral Density

Bone mineral density refers to the amount of mineral matter per square centimeter of bone, which is an indicator of bone strength and health. The video cites a study from the Journal of Bone Metabolism that found collagen supplementation led to increased bone mineral density in the neck, suggesting that collagen can have targeted benefits beyond just being a source of amino acids.

💡Cartilage

Cartilage is a flexible connective tissue found in various parts of the body, including the joints, where it provides cushioning and support. The script mentions a study that found collagen supplementation is absorbed intestinally and then accumulates in the cartilage, indicating that collagen can have a direct impact on joint health.

💡Caffeine

Caffeine is a natural stimulant commonly found in coffee and other beverages. The video addresses a myth that adding collagen to coffee is detrimental because caffeine negatively affects collagen. However, the speaker argues that the evidence is weak and that adding collagen to coffee could theoretically offset any potential degradation caused by caffeine.

💡Vitamin C

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a critical role in collagen formation. The script clarifies that while vitamin C is important for collagen synthesis, it is not necessary to take it with collagen supplementation for absorption purposes. Vitamin C acts as a co-factor in the body to help with gene expression and proper collagen building.

💡Gastric Emptying Time

Gastric emptying time refers to the time it takes for the stomach to empty its contents into the small intestine. The video suggests that vitamin C might increase gastric emptying time, which could potentially affect the absorption of nutrients, including collagen. However, the speaker doubts this would be a significant concern.

💡Marine Collagen

Marine collagen is a type of collagen derived from fish or marine sources, predominantly containing type one collagen. The script compares marine collagen to bovine collagen, which is predominantly types two and three. While marine collagen might be easier to digest for some, it is less thermally stable and more expensive, suggesting that bovine collagen may be a more practical choice.

💡Bovine Collagen

Bovine collagen is derived from cows and is predominantly types two and three collagen. The video suggests that bovine collagen is more thermally stable, making it suitable for hot beverages like coffee. Additionally, the literature seems to be stronger for bovine collagen, indicating it may be a more effective and cost-effective option.

💡Whole Food

Whole food refers to natural, unprocessed foods that are consumed in their complete form. The script discusses the benefits of obtaining collagen from whole foods, such as ground meat and gristle, which provide a full matrix of nutrients that can aid in the assimilation of collagen. While supplementation can rapidly increase collagen levels, consuming whole foods is also encouraged for a synergistic effect.

Highlights

Collagen peptides act as signaling molecules to help the body form collagen.

Study in Nutrients found collagen peptides signal proper formation of collagen.

Collagen supplementation increases bone mineral density, as per the Journal of Bone Metabolism.

Collagen is absorbed intestinally and accumulates in cartilage, according to Current Medical Research and Opinion.

Adding collagen to coffee may be beneficial despite concerns about caffeine's effects.

Caffeine's impact on collagen production is weakly supported by science.

Vitamin C is critical for collagen formation but does not affect its absorption.

Vitamin C might actually hurt absorption by increasing gastric emptying time.

Vitamin C is a co-factor in the gene expression for forming collagen.

Bubs Naturals collagen supplement is highly recommended for its quality and charity support.

Bovine collagen is more thermally stable and better for hot drinks compared to marine collagen.

Marine collagen is more expensive and may be easier to digest for some people.

Literature supports bovine collagen over marine due to stronger evidence.

Consuming collagen supplements can rapidly increase collagen levels in the body.

Whole food matrix is important for assimilation, suggesting a combination of meat and collagen is beneficial.

Supplementation is ideal for increasing serum collagen levels.

Transcripts

oh my gosh the collagen hype that's out

there right now or should I say like the

reverse

hype social media is getting interesting

where people just want to talk about

anything to get attention so now there's

like whole slew of people that are

fighting collagen and collagen is one of

the most

like strongest literature behind it like

it's so strong anyhow I want to debunk

five really weird things that are

floating around right now the first is

that collagen is the same as other

proteins and that if you uh just get

enough protein and get enough amino

acids you're going to have you're going

to have collagen there was a study in

nutrients that looked at this it

specifically found that when you consume

collagen peptides the collagen peptides

themselves they act as signaling

molecules to help the body start to form

collagen and restructure The Matrix and

do what they need to do to actually work

as collagen no doubt there are amino

acids Proline Glycine hydroxyproline and

you're going to get those from meat too

but when you consume it in a collagen

peptide form the peptides themselves

also signal the proper formation there's

a study in Journal of bone metabolism

found that collagen supplementation led

to increased bone mineral density in the

neck compared to Placebo or other

protein sources so you're actually

getting more in the right spot then

there was another study published in

current medical research and opinion

found that collagen supplementation was

absorbed intestinally but then

accumulated in the cartilage

okay it doesn't just turn into a magical

pool of amino acids otherwi the body's

not that simple when we eat things they

signal different things and peptides

signal this response and obviously

they're going to go where needed the

next one is one that's really important

because there's a lot of nuance there

people are saying don't add collagen to

your coffee because caffeine negatively

affects how collagen works in the body

there is some truth to this but adding

collagen to your coffee would actually

be beneficial icial because the issues

with caffeine and it's candidly pretty

weak science it's not super strong is

that caffeine slows down the collagen

production so it degrades kind of the

collagen in the body so the concern is

that when you drink coffee is it adding

more wrinkles is it degrading your skin

faster there's a little bit of evidence

there it has nothing to do with the

absorption of collagen as a matter of

fact adding collagen to your coffee in

theory would help offset the degradation

because you're adding collagen back and

if caffeine degrades collagen then

wouldn't you want to add collagen it's

like saying I'm not going to drink a

protein

shake because it's protein and working

out breaks down protein so if I work out

I'm not going to drink a protein shake

because I just broke down protein

there's makes no logic it makes no sense

it's actually like oh I broke down

protein in the gym in my muscles muscle

protein breakdown I should drink a

protein shake to offset it so if you

drink C caffeine and it theoretically

causes wrinkles then maybe you should

add collagen to offset that potential

issue the next up is the whole vitamin C

thing vitamin C is imperative for

collagen formation absolutely critical

but you do not need to take Vitamin C

with your collagen okay it doesn't

affect the absorption okay this is

intestinal this is different if anything

vitamin C might actually hurt absorption

in some ways because vitamin C can kind

of increase gastric emptying time I

doubt that that's ever really a concern

but the point is is Vitamin C it's more

about your consistent levels of vitamin

C like it's not required for collagen to

absorb the other flip side of this is

that you can't just take vitamin C and

magically form collagen you still need

to have the aminos present you still

need to get the collagen in you need to

at the very least get the abundance of

amino acids in okay so if you have

enough vitamin C and you're not getting

adequate collagen or protein

you're not going to form collagen it is

a co-actor and it helps the gene

expression so when you consume collagen

and it acts as a signal and starts the

gene expression for forming collagen and

forming these proper matrixes in the

body vitamin C comes in as a co-factor

then and only then to help signal the

proper building so vitamin C is very

very very very very important the only

time you see like the direct impact is

when vitamin C like serum goes on the

skin because then it can help draw

collagen formation there but when you

ingest vitamin C it's going into your

whole body it's not just going to one

spot and for the record like I don't

even take collagen every day I take

collagen when I feel like my body's more

broken down and I know people that take

it every single day I know people that

add it to their coffee and then also add

it to a smoothie and then also have it

before bed and I go through when I have

an injury I increase my dose of it and I

don't know it seems to help the one that

I use is one called bubs Naturals and I

stand behind them for a couple of

reasons hear me out first of all there

is a 20% off discount link so that link

down below using Code Thomas 20 does get

you 20% off for those that are thinking

money forward I get it okay that Link's

below but this company is all good stuff

and if you know me you know that I work

with special operations I work with the

military and this whole brand was all

about supporting and in honor of Glenn

Doty whose call sign was bub as a Navy

SEAL okay so when he died his friend

Sean created this brand because they

wanted to support him so now 10% of all

the proceeds go to charity in Glen Do's

name so it is a heck of a message that I

can get behind but then from the science

perspective it's probably the purest

college and you're going to find on the

market we're talking 20 grams in serving

so good quality stuff there's nothing

else added to it just good quality B

Vine collagen so that link is down below

again use code Thomas 20 gets you 20%

off and a big thank you to B and thank

you to Sea and thank you to Glenn for

giving his life for this country that

link is down below the next one I have

to debunk and it's unfortunate because I

know some of these really good brands

make versions of this it is the Marine

collagen being a better version of

bovine collagen like it's better

different kinds but they're very similar

now Marine collagen is predominantly

type one collagen whereas Bine is

predominantly type two and three what

does that really mean nothing that's

super important for this video the the

point is is that Marine collagen is

about 30% less hydroxyproline so it's

actually less thermally stable so it's

not something you want to add to coffee

right bovine collagen is more stable in

like hot coffee things like that there

is some evidence that Marine collagen

might be easier to digest for some

people okay so if you are really

sensitive and have an issue with bovine

collagen then Marine collagen might have

a place the difference is as you can

imagine Marine collagen is expensive

it's very expensive compared compared to

bovine collagen now there are some

Brands out there that are like trying to

mix them a little bit and you're still

having to pay that extra price for it so

although I don't have anything negative

to say about Marine collagen it works

just fine right now the literature seems

to be stronger towards Bine and it might

just be because there's simply more

literature available but at this point

in time you might want to save the cash

and the fifth one is one that I have to

have a serious caveat to because believe

me I would much rather absolutely much

rather you eat meat and eat ground meat

and get your gristle and get all that

in it's not necessarily the fact that

collagen is absorbed better with meat in

its Whole Food form people will say you

got to eat meat instead of consuming a

collagen supplement I get that I hear

that I respect that but if you want to

get collagen in there is evidence that

supports collagen supplementation as

being a more rapidly absorb

and a way to get your collagen levels

higher faster so if you're recovering

from injury and you really want to get

collagen levels High supplementation is

probably the optimal way that being said

whenever possible I eat ground beef and

get the gristle I eat the tough parts of

meat and I get the collagen in that way

because the food Matrix is important

that full food Matrix perhaps when we

consume meat and collagen together we're

getting other nutrients and minerals and

compounds and co-actors and enzymes and

everything that's in that food Matrix

that helps us assimilate all the things

better the collagen maybe helps us get

the meat more the meat maybe helps us

get the collagen more maybe the collagen

helps with the torine maybe the toine

helps with the iron maybe the you get

what I'm saying they all work

synergistically so a supplement in

isolation is not ideal from a whole food

perspective but it is ideal from a serum

collagen level perspective so getting

your blood levels of collagen and

getting those pepti high for that signal

yeah supplementation makes sense you

want the best answer eat the meat and

take the supplement as always keep it

locked in here in my channel I'll see

you tomorrow I have to

sneeze okay