Collagen Or Whey – The Pros & Cons Of Each Protein Supplement

Summary

This video script compares whey and collagen protein, highlighting their roles in the body and their benefits as supplements. Whey protein is a complete protein, popular and easily absorbed, but may cause inflammation and is high in dairy. Collagen, the body's most abundant protein, supports structure and has anti-aging benefits but isn't vegetarian-friendly. The speaker prefers collagen for its minimal inflammation, filling effect, and overall health benefits.

Takeaways

• 🥛 Whey protein is a complete protein sourced mainly from dairy, containing all nine essential amino acids the body cannot produce on its own.
• 🥚 Collagen protein is the most abundant protein in the body, making up about one-third of the body's protein composition and is involved in the structure of bones, skin, and connective tissues.
• 🏋️‍♂️ Both whey and collagen proteins are beneficial for increasing body's protein stores and improving muscle mass, especially when combined with resistance training or exercise.
• 🌿 Whey protein is popular and easily digestible, aiding in metabolism improvement, recovery from physical activity, and reducing oxidative stress.
• 🐟 Collagen has several advantages including strengthening body parts, aiding in tissue repair, improving blood circulation, and providing cosmetic benefits like skin health and stronger nails and hair.
• 🍽️ Good sources of protein include meat, seafood, poultry, dairy, beans, whole grains, nuts, and seeds, in addition to supplements like whey and collagen.
• 📈 Whey protein can potentially cause gut and joint irritation due to its dairy origin and may increase insulin levels more than collagen.
• 🥦 Consuming foods high in vitamin C, copper, and zinc can help the body produce collagen more efficiently, as these are essential for its synthesis.
• 🚫 Collagen is not suitable for vegetarians as it is derived from animal sources, unlike some plant-based proteins.
• 🌟 Collagen is considered more filling, reducing meal intake later in the day, and can be easily added to drinks without affecting the taste significantly.

Q & A

What are the primary functions of protein in the body?

Protein is essential for providing the body with amino acids, which are the building blocks for various body components such as arteries, skin, bones, tissues, teeth, and organs. It gives the body structure and strength and is one of the most abundant components in our body cells.

What are the nine amino acids that the body cannot produce on its own?

There are nine essential amino acids that the body cannot synthesize and must be obtained through diet. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

How do protein supplements like whey and collagen support the body?

Protein supplements like whey and collagen provide the body with the necessary amino acids that may be missing from the diet, thus aiding in the repair and building of body tissues, muscles, and organs. They can also support specific health goals such as muscle gain or improved metabolism.

What are the advantages of whey protein?

Whey protein is a complete protein, containing all nine essential amino acids. It is easily digested and absorbed, supports metabolism improvement, aids in recovery from physical activity, helps create lean body mass, reduces oxidative stress, and can support lower blood pressure.

What are the disadvantages of whey protein?

Whey protein, being a dairy product, may come with hormones and antibiotics. It can also convert to sugar in the body and is more chemically processed. Additionally, it may cause gut and joint irritation due to its dairy content.

What is collagen protein and its role in the body?

Collagen is the most abundant protein in the body, making up about one-third of the body's protein composition. It provides structure to bones, skin, vessels, cartilage, tendons, connective tissue, teeth, hair, muscles, and the lining of the intestines.

What are the advantages of collagen protein?

Collagen protein helps strengthen body parts, supports tissue repair, aids in blood circulation, soothes joint irritation by maintaining healthy cartilage, and offers cosmetic benefits like skin health, stronger nails, and hair. It can also be used topically for skin care.

What are the disadvantages of collagen protein?

Collagen protein is not vegetarian-friendly as it is derived from animal sources. Also, since it is abundant in the body, its natural production decreases with age, and certain lifestyle factors like smoking and diets high in refined carbohydrates can further reduce its levels.

How can one increase their collagen production naturally?

One can increase collagen production by consuming foods high in vitamin C, such as strawberries and oranges, and minerals like copper and zinc found in foods like broccoli. Additionally, avoiding factors that decrease collagen production, such as smoking and excessive sugar intake, can help maintain natural collagen levels.

Why did the speaker choose collagen over whey protein?

The speaker chose collagen because it is prevalent in the body and supports many parts, offering a wide range of benefits. It also aligns with their dietary preferences, as they already consumed dairy products like cheese. Collagen was found to be more filling, neutral in taste, and less inflammatory than whey protein.

How does collagen protein affect meal intake and insulin levels?

Collagen protein has been shown to be up to 40 times more filling than whey, potentially reducing meal intake later in the day. It also does not spike insulin levels as much as whey, making it a more stable fuel option for the body.

Outlines

00:00

🥛 Whey vs. Collagen Protein: Understanding the Basics

This paragraph delves into the comparison between whey and collagen protein, highlighting their importance in our diet. It emphasizes the role of protein in providing structure and strength to our body, and the need for essential amino acids that our body cannot produce on its own. The paragraph explains that while there are various sources of protein, including meat, dairy, and plant-based options, protein supplements like whey and collagen offer additional benefits. Whey protein is particularly popular and is derived from dairy products, containing all nine essential amino acids. It is easily digestible and has been shown to improve metabolism, aid in recovery from physical activity, and support overall health. However, it also comes with some disadvantages, such as potential inflammation due to its dairy content and the presence of hormones and antibiotics in some products.

05:01

🥚 Switching to Collagen: Personal Experience and Benefits

The speaker shares their personal journey from using whey protein to switching to collagen protein. They discuss the advantages of collagen, which is the most abundant protein in the body and plays a crucial role in maintaining the structure of bones, skin, blood vessels, and other tissues. Collagen supplements, derived from fish or animal sources, can help strengthen these parts, improve circulation, and support digestion by enhancing the intestinal wall. Additionally, collagen has cosmetic benefits, such as keeping the skin supple, strengthening nails and hair, and improving oral health. The speaker chose collagen over whey due to its lower risk of causing inflammation and its ability to increase satiety. They also mention that collagen does not spike insulin levels as much as whey and can be easily added to various drinks without altering their taste. The paragraph concludes with a recommendation for those interested in incorporating collagen into their diet and resources for understanding clean eating and optimizing the body's natural protein production.

Keywords

💡Protein

Protein is one of the essential macronutrients required by the human body, playing a critical role in building and repairing tissues, as well as providing structural support to the body's cells. In the video, the importance of protein is emphasized as it is a fundamental component of our body, including in our skin, bones, and organs. The discussion revolves around finding clean sources of protein, such as whey and collagen, to support overall health and wellness.

💡Amino Acids

Amino acids are the building blocks of proteins, and they are essential for various bodily functions, including growth and repair. The video underscores the importance of obtaining all nine essential amino acids from our diet, as the body cannot produce them on its own. These amino acids are crucial for maintaining and building protein in the body, which is a central theme in the comparison between whey and collagen protein supplements.

💡Whey Protein

Whey protein is a popular protein supplement derived from dairy products, particularly found in the liquid part of milk. It is a complete protein, containing all essential amino acids, and is easily digestible. The video script highlights whey protein's benefits, such as improving metabolism, aiding in muscle recovery, and supporting lean body mass. However, it also mentions potential downsides, including its dairy origin, which may introduce additional hormones and processing, as well as potential inflammation for those with sensitivities.

💡Collagen Protein

Collagen protein is the most abundant protein in the human body, making up about one-third of the body's protein composition. It plays a vital role in providing structure to bones, skin, blood vessels, and connective tissues. The video emphasizes the benefits of collagen, such as strengthening body parts, aiding in tissue repair, and improving skin health. It also notes that collagen is not vegetarian-friendly and decreases with age, but can be supplemented through animal sources or by consuming foods high in vitamin C and certain minerals.

💡Digestibility

Digestibility refers to how well a substance can be broken down and absorbed by the body. In the context of the video, it is a critical factor when evaluating protein supplements, as the effectiveness of the protein depends on its digestibility. Whey protein is noted for its high digestibility, which allows it to quickly enter the bloodstream and be utilized by the body. This is an important consideration for those seeking to optimize their protein intake and overall health.

💡Muscle Mass

Muscle mass refers to the amount of muscle tissue in the body. The video discusses the role of protein supplements like whey and collagen in increasing muscle mass, especially when combined with resistance training or other forms of exercise. Both proteins can contribute to improving muscle mass and strength, making them valuable for those looking to enhance their physical fitness and build lean body mass.

💡Inflammation

Inflammation is the body's natural response to injury or harm, but chronic inflammation can lead to various health issues. In the video, whey protein is noted to potentially cause irritation in the gut and joints due to its dairy origin, which may contribute to inflammation. This is contrasted with collagen protein, which is presented as a less inflammatory option, making it more suitable for individuals with sensitivities or those looking to reduce inflammation in their bodies.

💡Metabolic Benefits

Metabolic benefits refer to the positive effects on the body's metabolism, which is the process by which it converts food into energy. The video script mentions that whey protein has been shown to improve metabolism, suggesting that it can help the body more efficiently process nutrients and maintain energy levels. This is an important consideration for those looking to optimize their health and fitness through diet and supplementation.

💡Oxidative Stress

Oxidative stress occurs when the body experiences an imbalance between the production of free radicals and the ability to counteract or detoxify their harmful effects. In the video, it is mentioned that whey protein can help reduce the effects of oxidative stress and damage within the body. This is significant because oxidative stress can lead to various health issues, including premature aging and chronic diseases.

💡Vegetarian

A vegetarian is someone who does not consume meat or other animal-derived products. In the context of the video, it is noted that collagen protein is not suitable for vegetarians as it is derived from animal sources. This distinction is important for individuals following a vegetarian diet who must consider the source of their protein supplements and seek alternatives that align with their dietary preferences.

💡Supplementation

Supplementation refers to the practice of adding specific nutrients or substances to one's diet to ensure adequate intake and support overall health. In the video, the discussion around protein supplementation focuses on the use of whey and collagen proteins to support the body's needs, especially as it ages and its natural production of certain nutrients decreases. The concept is central to the video's message about optimizing health through strategic dietary choices.

Highlights

Whey protein and collagen protein are the two types of protein supplements discussed in this video, each with their unique benefits and drawbacks.

Protein is essential for the human body, providing structure, strength, and making up the most abundant components in body cells.

There are nine essential amino acids that the body cannot produce on its own and must be obtained through diet.

Whey protein is a complete protein, containing all nine essential amino acids, and is particularly popular due to its presence in dairy products.

Whey protein is easily digestible and absorbed into the bloodstream, which is a critical factor in the effectiveness of supplements.

Studies show that whey protein can improve metabolism, aid in recovery from physical activity, and help create lean body mass.

Whey protein may support lower blood pressure and reduce oxidative stress and damage in the body.

Collagen protein is the most abundant protein in the body, making up about one-third of the body's protein composition and providing structure to various tissues and organs.

Collagen supplements can help strengthen bones, skin, blood vessels, and may even add muscle mass and improve joint health.

Collagen is also beneficial for cosmetic reasons, promoting supple skin, strong nails, and healthy hair.

While collagen has many advantages, it is not suitable for vegetarians as it is derived from animal sources.

To support the body's natural collagen production, consuming foods rich in vitamin C, copper, and zinc can be helpful.

Collagen protein has been chosen over whey protein by the speaker due to its prevalence in the body and lower risk of inflammation.

Whey protein may cause gut and joint irritation for some individuals, especially those with dairy sensitivities.

Collagen was found to be more filling, reducing meal intake later in the day, and can be added to various drinks without affecting the taste.

The speaker switched to collagen protein for its ability to support overall wellness and its neutral flavor, which can be easily incorporated into different beverages.

By optimizing a clean diet and understanding the sources of protein and amino acids, one can enhance the body's natural ability to produce protein and collagen.

The video encourages viewers to adopt a diet rich in clean proteins and amino acids for better health and well-being.

Transcripts

today i'm going to look at whey protein

versus collagen protein i've had this

battle throughout my life used way at

one point use collagen which one that is

better which one should you choose kind

of left out p out of this conversation

for just the fact of whey is super super

popular so is collagen p if you're going

uh you know from a vegetarian standpoint

but i just want to compare whey and

collagen in this video right now

protein's super important um obviously

for its amino acids it literally makes

up it's one of our macros we need

protein we need carbohydrates we need

fats in order to run and it's one of the

most abundant components in most of our

body cells protein is and therefore

gives the body the structure and the

strength that it needs so we're

literally built on protein our arteries

our

skin our bone our tissue our teeth even

our organs constructed from proteins so

we need clean sources of protein in

order to build uh this we need the amino

acids that make it up all right

there are nine of them

that we can get from

uh diet alone right so when a good

source of protein is going to provide

those missing amino acids so we can

build inside of our body good sources of

protein uh include meat seafood poultry

dairy

beans whole grains nuts seeds but

there's protein supplements like whey

protein or like collagen that are decent

sources that you might consider they

shouldn't replace a good healthy diet

but because the production of amino

acids there's a decrease you know the

body needs the amino acids it starts to

decrease when you age so supplementing

especially the older you get helps you

keep those amino acids helps you have

protein stores

and so they

add an extra layer in especially for

those trying to gain muscle or achieve

fullness

through a healthy source so let's take a

look at whey first all right weight is

one of the most popular types of protein

powders it's uh present especially in

dairy products it's that liquid that

sits on the top of greek yogurt would be

a good example of the whey and so it's

scraped off it's dehydrated uh it is a

complete protein which means it contains

all the nine amino acids that the body

can't make on its own the other 11 that

it can make it provides the other nine

so the advantages of it it is complete

it did digest really easily into the

bloodstream uh it's one of the biggest

tests of the supplement is how well and

how effective is it digested and

absorbed into the body because you're

not what you take you're what you absorb

now additional studies show it's

effective at proven improving metabolism

improves recovery uh especially from

physical activity it can help improve

and create lean body mass and it reduces

the effects of oxidative stress and

damage inside of the body it does

support lower blood pressure as well now

disadvantages of whey it's dairy

typically we don't need more dairy comes

with hormones comes in antibiotics turns

to sugar in the body and weighs more

chemically processed

so there's the pluses the minuses of

whey let's look at collagen

collagen makes up about one-third

of the body's protein composition

altogether meaning it is the most

abundant protein in the body so it's

present provides structure to the bones

skin vessels

cartilage tendons connective tissue

teeth hair muscles organs the lining of

your intestines

sounds like a lot because it is it makes

up a third of the body's mass and

protein composition so college is mainly

derived from either fish or a meat

source like bovine now the advantages of

it is increasing collagen will help

strengthen all the body's parts that

were listed above that it's involved in

and actually builds like the cartilage

the connective tissue the blood vessels

and potential benefits of adding muscle

mass and strength as well for those

reasons

it repairs tissues

it helps circulation of blood vessels so

very important if you're dealing with

blood circulation problems if you're

dealing with digestive problems to help

strengthen the intestinal wall and it

can soothe joint irritation

by maintaining the healthy cartilage now

collagen supplements themselves

also benefits for cosmetic reasons it's

responsible for keeping the skin

supple and strong free of any aging

signs it helps to strengthen nails it

helps to strengthen your hair can

improve your overall appearance it helps

your oral health and then topically it

can be used even in a cream form to help

out your skin what are the disadvantages

of it there's a lot of advantages it's

not vegetarian so if you are vegetarian

obviously you can't

you can you can take vitamin c the

precursor to help produce collagen but

you can't take collagen straight up

except for an animal source otherwise

very few this is so abundant in the body

so you can get more of it in the body by

producing it but it actually decreases

with age so then starting to eat it bone

broth seafood eggs all have good sources

of collagen in it vitamin c like we said

strawberries are my favorite form or

oranges broccoli

help those help produce collagen in the

body copper and zinc help produce

collagen in the body so eating foods

high in those minerals and those

vitamins helps your body's natural

ability to produce it and then you can

actually do things that help to not

decrease your collagen such as smoking

uh excess exposure to sunlight a diet

high in refined carbohydrates and sugars

they all slow down your body's natural

production of collagen so the question

then resides which one's better whey

or collagen whey protein or collagen

protein they both help increase the

body's protein stores they can improve

muscle mass especially when paired with

like a resistance training or some kind

of exercise they both have very few side

effects or risk however in terms of

overall wellness i picked collagen so

several years ago i was using whey um

and the problem with it is that collagen

is so prevalent in the system already so

it supports so many parts of the body so

it had a lot of benefits to it not that

whey protein didn't but whey protein has

a propensity to create irritation to

your gut because it's dairy and your

joints it can inflame them more so i was

already getting some dairy in my diet i

like cheese and if you're already

getting some dairy in then why add more

dairy which is going to increase the

amount of inflammation potentially

inside your body if you have any

sensitivities to it however what also

was the case is that whey was found to

increase that

spike on insulin levels more than

collagen was so that's why i switched

for it being my fuel could put it right

into my coffee because there was very

little taste to it and so you could add

it to almost anything or if you wanted

it sweetened you certainly could where

whey had a kind of you know there was

there was a flavor sort of to it that

wasn't as appeasing where collagen was

more just neutral and it filled me up a

lot faster one study shows that collagen

was up to 40 times more filling than

whey so it reduced your intake of meals

later on in the day from eating it

earlier in the day it can be taken

unflavored can be put into most any

drink really easily there's no dairy no

inflammation issues no spiking of the

sugars and more filling up that's why i

decided to make the switch to collagen

the one i use is linked below if you

need a place for starting to get these

foods into your diet understanding clean

eating of meats so you can optimize your

body's own ability to produce protein

amino acids and collagen in the system

check out a link below to get started

there's more resources right here for

you so subscribe we'll keep bringing you

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