Constipation Remedies on Carnivore Diet

Summary

In this video, Sylvia, a carnivore diet coach, addresses the persistent issue of constipation, even among those following a carnivore diet. She explains that impaired bile production is often the main cause, not just fiber intake. Sylvia shares insights on how to alleviate constipation by adjusting dietary fats and proteins, eliminating dairy, and considering the impact of small intestinal bacterial overgrowth (SIBO). She also suggests trying different types of meat and using digestive aids for those who struggle with chronic constipation despite following the diet.

Takeaways

• 🌟 Constipation is a widespread issue, even among those following a carnivore diet.
• 👩‍⚕️ Conventional doctors often recommend fiber and water intake, and laxatives for constipation, with chronic cases labeled as idiopathic.
• 🧬 Impaired bile production in the liver is a major cause of constipation for carnivore dieters, as it affects fat breakdown.
• 💊 Chronic constipation can also be caused by excessive use of penicillin, prescription medication, and a very high-fiber diet.
• 📊 A study showed that a diet devoid of fiber resolved constipation in subjects with chronic idiopathic constipation, as per a NIH study.
• 🥩 About 80-85% of people on the carnivore diet reportedly resolve their constipation issues.
• 🚫 Dairy is a common culprit causing constipation and should be eliminated from the diet if it's a problem.
• 🔄 Adjusting the fat-to-protein ratio may help resolve constipation, with some recommending a higher fat intake.
• 🌱 Former vegans and vegetarians may struggle more with constipation due to years of high-fiber diets affecting gut microbiomes.
• 🥩 Lean red muscle fiber from meat can cause constipation for some, and increasing gelatinous meats might help.
• 🦠 Small intestinal bacterial overgrowth (SIBO) can cause constipation and may require dietary adjustments and possibly natural antibiotics for resolution.

Q & A

What is the main topic of the video?

The main topic of the video is constipation, specifically addressing why it remains a widespread problem even among those following the carnivore diet.

What is the conventional medical advice for constipation?

The conventional medical advice for constipation includes eating more fiber, drinking more water, and using laxatives if necessary. If these methods fail, the individual may be classified with idiopathic chronic constipation.

What is a major cause of constipation for those on the carnivore diet?

A major cause of constipation for those on the carnivore diet is impaired bile production, meaning the liver doesn't produce enough enzymes to break down fat.

What is the role of fiber in chronic constipation according to the mentioned study?

According to the mentioned study, a high-fiber diet can actually cause constipation in some individuals, and those who went on a diet devoid of fiber resolved their constipation completely.

What is the success rate of the carnivore diet in resolving constipation according to Sylvia's experience?

Sylvia's experience indicates that about 80 to 85% of people who go on the carnivore diet resolve their constipation.

What dietary adjustments can be made for those on the carnivore diet who still experience constipation?

Dietary adjustments for those still experiencing constipation on the carnivore diet include removing dairy, adjusting the fat-to-protein ratio, and incorporating more gelatinous meats.

What is the recommended fat-to-protein ratio for the carnivore diet as suggested in the video?

The recommended fat-to-protein ratio for the carnivore diet, as suggested in the video, is 2 to 1, with 80% to 85% of calories coming from saturated fats.

Why do former vegans and vegetarians seem to struggle more with resolving chronic constipation on the carnivore diet?

Former vegans and vegetarians may struggle more with resolving chronic constipation because years of consuming high amounts of fiber and phytonutrients can confuse the gut microbiome and impair bowel movements.

What is small intestinal bacterial overgrowth (SIBO) and how can it relate to constipation?

Small intestinal bacterial overgrowth (SIBO) is a condition where there is an excessive amount of bacteria in the small intestine, which can secrete toxins that paralyze the smooth muscles of the digestive tract, preventing food from moving properly and potentially causing constipation.

What are some additional strategies to address constipation related to SIBO on the carnivore diet?

Additional strategies to address constipation related to SIBO on the carnivore diet include removing eggs and dairy, avoiding coffee and tea, trying different types of meats, and possibly using digestive enzymes, bitters, or natural antibiotics.

How can someone get coached by Sylvia on the carnivore diet?

To get coached by Sylvia on the carnivore diet, one can find the links in the description box of the video, which will provide further information on coaching services.