This Was My Wake-Up Call

Summary

In this video, the host discusses her experience on a high-fat carnivore diet, comparing her lab results with those from her previous vegan lifestyle. She is joined by Dr. Tony Hampton, a board-certified family physician and former vegan, who provides insights on the importance of understanding lab work and the impact of diet on health. The video delves into cholesterol, blood sugar, and B12 levels, highlighting the significant improvements in health markers since adopting the carnivore diet. The conversation emphasizes the need for a holistic approach to lab results and the role of nutrition in healing.

Takeaways

• 🕵️ The speaker has been on a high-fat strict carnivore diet for 5 and a half years and aims to share their lab results comparing this to their previous vegan diet.
• 👨‍⚕️ Dr. Tony Hampton, a board-certified family physician and specialist in diabetes, is brought on to review the lab results and provide insights into the carnivore diet's effects on health.
• 📈 The speaker's cholesterol numbers changed significantly when transitioning from a vegan to a carnivore diet, with total cholesterol increasing but HDL (good cholesterol) also rising, which is considered beneficial.
• 📉 Triglyceride levels, which are more indicative of heart disease risk, dropped dramatically on the carnivore diet, improving the triglycerides to HDL ratio to a very healthy level.
• 🔄 The importance of understanding lab results in context is emphasized, as different dietary patterns can result in different 'normal' ranges for certain markers.
• 🏥 The conventional medical approach to lab results often lacks explanation of why certain levels are high or low, and a shift towards understanding root causes is advocated.
• 🌱 The script discusses the potential for a low-carb or carnivore diet to improve metabolic health, including lowering blood sugar levels as indicated by A1C measurements.
• 💊 The benefits of adequate B12 levels are highlighted, showing a significant increase when switching from a vegan to a carnivore diet, which can affect energy, mood, and neurological health.
• 🥩 The script suggests that nutrient-rich, bioavailable foods from animal sources can have profound effects on healing and overall health, beyond what is typically taught in medical schools.
• 🛒 The final message is that for improved health and healing, one should look to a nutrient-rich diet from the grocery store, rather than relying on pharmaceutical solutions.
• 📚 The video encourages viewers to join a 30-day carnivore challenge to learn more about the diet's potential benefits, featuring expert guidance from Dr. Hampton and others.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is the comparison of the speaker's lab work results after following a carnivore diet versus a vegan diet, and the impact on health markers such as cholesterol, blood sugar, and vitamin B12 levels.

Who is Dr. Tony Hampton, and what is his role in the video?

Dr. Tony Hampton is a board-certified family physician, an ex-vegan turned carnivore, and a specialist in diabetes. His role in the video is to review the speaker's lab work results and provide professional insights into the health implications of the carnivore diet.

What are some potential problems with how doctors convey lab results to patients?

Some potential problems include a lack of explanation for abnormal results, a tendency to prescribe medication without addressing root causes, and a conventional practice that may not be well-suited to interpreting lab results in the context of alternative diets like the carnivore diet.

What solutions does Dr. Hampton propose for improving the way doctors convey lab results?

Dr. Hampton suggests that labs should provide better explanations, doctors should have advanced training in understanding and interpreting metabolic labs, and insurance companies should value and cover these types of labs to make them more accessible to patients.

How does Dr. Hampton approach lab work when assessing a patient's health?

Dr. Hampton emphasizes the importance of looking at the big picture rather than focusing on a single health marker. He advises considering the context of the patient's diet and lifestyle, and understanding that diet can significantly affect lab results.

What is the significance of the change in HDL cholesterol levels from a vegan to a carnivore diet as mentioned in the script?

The increase in HDL cholesterol levels from a vegan to a carnivore diet is significant because HDL is considered 'good' cholesterol. An increase in HDL can be a positive sign of improved cardiovascular health, especially when accompanied by a decrease in triglyceride levels.

What is the role of LDL cholesterol as described in the script?

LDL cholesterol, often mislabeled as 'bad' cholesterol, is described as a carrier of cholesterol to cells. It is not inherently bad; its impact on health depends on the overall ratios and patterns in the individual's blood work.

Why is the triglycerides to HDL ratio important in assessing heart disease risk?

The triglycerides to HDL ratio is important because it is a more predictive indicator of heart disease risk than LDL cholesterol levels alone. A lower ratio indicates a reduced risk of heart disease.

How does the carnivore diet affect blood sugar and A1C levels according to the script?

The carnivore diet, which is typically low in carbohydrates, can lead to a decrease in blood sugar and A1C levels, indicating better blood sugar control and a reduced risk of diabetes and related complications.

What is the significance of vitamin B12 levels in the context of the carnivore diet?

Vitamin B12 is crucial for energy production, nerve function, and DNA health. The carnivore diet, being rich in animal proteins, can significantly increase B12 levels, which can have a positive impact on various aspects of health, including mood, energy, and neuropathy symptoms.

What advice does the speaker give for those experiencing symptoms like lower energy, headaches, and muscle cramping on a carnivore diet?

The speaker suggests increasing salt intake with meals and considering a high-quality electrolyte supplement, specifically one containing sodium, potassium, and magnesium, to address potential electrolyte imbalances causing these symptoms.