This Was My Wake-Up Call

Summary

In this video, the host discusses her experience on a high-fat carnivore diet, comparing her lab results with those from her previous vegan lifestyle. She is joined by Dr. Tony Hampton, a board-certified family physician and former vegan, who provides insights on the importance of understanding lab work and the impact of diet on health. The video delves into cholesterol, blood sugar, and B12 levels, highlighting the significant improvements in health markers since adopting the carnivore diet. The conversation emphasizes the need for a holistic approach to lab results and the role of nutrition in healing.

Takeaways

• 🕵️ The speaker has been on a high-fat strict carnivore diet for 5 and a half years and aims to share their lab results comparing this to their previous vegan diet.
• 👨‍⚕️ Dr. Tony Hampton, a board-certified family physician and specialist in diabetes, is brought on to review the lab results and provide insights into the carnivore diet's effects on health.
• 📈 The speaker's cholesterol numbers changed significantly when transitioning from a vegan to a carnivore diet, with total cholesterol increasing but HDL (good cholesterol) also rising, which is considered beneficial.
• 📉 Triglyceride levels, which are more indicative of heart disease risk, dropped dramatically on the carnivore diet, improving the triglycerides to HDL ratio to a very healthy level.
• 🔄 The importance of understanding lab results in context is emphasized, as different dietary patterns can result in different 'normal' ranges for certain markers.
• 🏥 The conventional medical approach to lab results often lacks explanation of why certain levels are high or low, and a shift towards understanding root causes is advocated.
• 🌱 The script discusses the potential for a low-carb or carnivore diet to improve metabolic health, including lowering blood sugar levels as indicated by A1C measurements.
• 💊 The benefits of adequate B12 levels are highlighted, showing a significant increase when switching from a vegan to a carnivore diet, which can affect energy, mood, and neurological health.
• 🥩 The script suggests that nutrient-rich, bioavailable foods from animal sources can have profound effects on healing and overall health, beyond what is typically taught in medical schools.
• 🛒 The final message is that for improved health and healing, one should look to a nutrient-rich diet from the grocery store, rather than relying on pharmaceutical solutions.
• 📚 The video encourages viewers to join a 30-day carnivore challenge to learn more about the diet's potential benefits, featuring expert guidance from Dr. Hampton and others.

Q & A

What is the main topic discussed in the video script?

The main topic discussed in the video script is the comparison of the speaker's lab work results after following a carnivore diet versus a vegan diet, and the impact on health markers such as cholesterol, blood sugar, and vitamin B12 levels.

Who is Dr. Tony Hampton, and what is his role in the video?

Dr. Tony Hampton is a board-certified family physician, an ex-vegan turned carnivore, and a specialist in diabetes. His role in the video is to review the speaker's lab work results and provide professional insights into the health implications of the carnivore diet.

What are some potential problems with how doctors convey lab results to patients?

Some potential problems include a lack of explanation for abnormal results, a tendency to prescribe medication without addressing root causes, and a conventional practice that may not be well-suited to interpreting lab results in the context of alternative diets like the carnivore diet.

What solutions does Dr. Hampton propose for improving the way doctors convey lab results?

Dr. Hampton suggests that labs should provide better explanations, doctors should have advanced training in understanding and interpreting metabolic labs, and insurance companies should value and cover these types of labs to make them more accessible to patients.

How does Dr. Hampton approach lab work when assessing a patient's health?

Dr. Hampton emphasizes the importance of looking at the big picture rather than focusing on a single health marker. He advises considering the context of the patient's diet and lifestyle, and understanding that diet can significantly affect lab results.

What is the significance of the change in HDL cholesterol levels from a vegan to a carnivore diet as mentioned in the script?

The increase in HDL cholesterol levels from a vegan to a carnivore diet is significant because HDL is considered 'good' cholesterol. An increase in HDL can be a positive sign of improved cardiovascular health, especially when accompanied by a decrease in triglyceride levels.

What is the role of LDL cholesterol as described in the script?

LDL cholesterol, often mislabeled as 'bad' cholesterol, is described as a carrier of cholesterol to cells. It is not inherently bad; its impact on health depends on the overall ratios and patterns in the individual's blood work.

Why is the triglycerides to HDL ratio important in assessing heart disease risk?

The triglycerides to HDL ratio is important because it is a more predictive indicator of heart disease risk than LDL cholesterol levels alone. A lower ratio indicates a reduced risk of heart disease.

How does the carnivore diet affect blood sugar and A1C levels according to the script?

The carnivore diet, which is typically low in carbohydrates, can lead to a decrease in blood sugar and A1C levels, indicating better blood sugar control and a reduced risk of diabetes and related complications.

What is the significance of vitamin B12 levels in the context of the carnivore diet?

Vitamin B12 is crucial for energy production, nerve function, and DNA health. The carnivore diet, being rich in animal proteins, can significantly increase B12 levels, which can have a positive impact on various aspects of health, including mood, energy, and neuropathy symptoms.

What advice does the speaker give for those experiencing symptoms like lower energy, headaches, and muscle cramping on a carnivore diet?

The speaker suggests increasing salt intake with meals and considering a high-quality electrolyte supplement, specifically one containing sodium, potassium, and magnesium, to address potential electrolyte imbalances causing these symptoms.

Outlines

00:00

🔬 Carnivore Diet Lab Results Analysis

The speaker has been on a high-fat strict carnivore diet for 5 and a half years and addresses the common curiosity about their blood work, particularly cholesterol levels. They plan to compare their current lab results with those from their previous vegan diet and have invited Dr. Tony Hampton, a certified family physician and specialist in diabetes, to review and discuss the numbers. Dr. Hampton emphasizes the importance of understanding lab results and the need for a paradigm shift in how doctors convey this information to patients. He suggests better explanations, education for clinicians on metabolic labs, and insurance coverage for these tests.

05:00

📊 Understanding Cholesterol and Triglycerides on a Carnivore Diet

This paragraph delves into the specifics of cholesterol and triglycerides, explaining the differences between LDL (low-density lipoprotein) and HDL (high-density lipoprotein) and their roles in the body. The speaker shares their personal cholesterol numbers before and after transitioning from a vegan to a carnivore diet, noting significant changes. Dr. Hampton discusses the importance of ratios and how a high triglyceride to HDL ratio is a better predictor of heart disease risk. The comparison shows a drastic reduction in triglycerides and an increase in HDL on the carnivore diet, leading to an impressively low ratio.

10:03

🌡️ Blood Sugar and Electrolyte Imbalances in a Carnivore Lifestyle

The discussion shifts to blood sugar levels and the importance of A1C as an indicator of average blood sugar over three months. The speaker's A1C levels improved significantly on the carnivore diet, suggesting reduced risk of diabetes-related complications. The paragraph also addresses common symptoms experienced by newcomers to the carnivore diet, such as lower energy and muscle cramping, which may indicate electrolyte imbalances. A recommendation is made for increasing salt intake or using a high-quality electrolyte supplement to address these issues.

15:05

💉 Vitamin B12 Deficiency and Its Reversal on a Carnivore Diet

Vitamin B12, essential for energy, nerve function, and DNA health, is the focus of this paragraph. The speaker reveals a dramatic increase in their B12 levels after adopting a carnivore diet, having previously struggled with deficiency and its symptoms, including amenorrhea. The importance of bioavailability of nutrients and the healing properties of saturated fats on gut health are highlighted, emphasizing the benefits of consuming nutrient-rich, bioavailable foods.

20:06

🛒 The Healing Power of a Carnivore Diet Beyond Traditional Medicine

In the final paragraph, the conversation centers on the unexpected benefits of the carnivore diet, such as improved energy, mood, and nerve function, which are often realized by individuals who initially adopted the diet for other health reasons. The speaker and Dr. Hampton share anecdotes about the healing potential of the diet and the importance of looking to whole foods for health solutions rather than relying solely on pharmaceuticals. They invite viewers to join a 30-day carnivore challenge to learn more and experience the benefits firsthand.

Keywords

💡Carnivore Diet

The carnivore diet is a dietary pattern that consists of consuming only animal-based foods, excluding all plant-based foods. It is characterized by a high intake of fat and protein from sources like meat, fish, and eggs. In the video, the host has been following this diet for over five years and discusses its impact on their health, particularly their blood work and cholesterol numbers, comparing them to the time when they were on a vegan diet.

💡Cholesterol

Cholesterol is a waxy substance found in the blood of all cells and is essential for the body to function properly. It is often discussed in terms of 'good' (HDL) and 'bad' (LDL) cholesterol. In the video, the host and Dr. Tony Hampton analyze the changes in cholesterol levels after switching from a vegan to a carnivore diet, emphasizing the importance of ratios and the context of dietary patterns on cholesterol readings.

💡HDL Cholesterol

High-density lipoprotein (HDL) cholesterol is often referred to as 'good' cholesterol because it helps remove other forms of cholesterol from the bloodstream and brings them back to the liver, reducing the risk of heart disease. The script mentions an increase in HDL levels after the host switched to a carnivore diet, indicating a potential positive health outcome.

💡LDL Cholesterol

Low-density lipoprotein (LDL) cholesterol is considered 'bad' cholesterol because it can build up in the arteries and lead to heart disease. However, the video challenges this notion by explaining that LDL is a carrier for cholesterol and that its levels can rise on a carnivore diet without necessarily being harmful, especially when considering the overall lipid profile.

💡Triglycerides

Triglycerides are a type of fat found in the blood and are an important source of energy for the body. High levels of triglycerides can increase the risk of heart disease. The video discusses a significant decrease in triglyceride levels after the host adopted the carnivore diet, which is a positive sign for heart health.

💡A1C

A1C, or glycated hemoglobin, is a measure of average blood sugar levels over the past two to three months. It is used to monitor and diagnose diabetes. In the script, the host's A1C levels improved after switching to a carnivore diet, indicating better blood sugar control and reduced risk of diabetes-related complications.

💡Electrolyte Imbalance

Electrolyte imbalance occurs when there is an abnormal level of electrolytes in the body, which can cause various symptoms such as fatigue, headaches, and muscle cramps. The video suggests that individuals new to the carnivore diet may experience such symptoms and recommends increasing salt intake or using electrolyte supplements to address the issue.

💡Vitamin B12

Vitamin B12 is essential for energy production, nerve function, and the formation of red blood cells. It is primarily found in animal products, and a deficiency can lead to anemia and neurological issues. The script highlights a significant increase in B12 levels after the host switched to a carnivore diet, which likely contributed to improved health outcomes such as the return of her menstrual cycle.

💡Nutrient Bioavailability

Nutrient bioavailability refers to the proportion of a nutrient that is absorbed and used by the body. The video mentions that certain nutrients found in plant foods, like iron from spinach, have low bioavailability due to the presence of anti-nutrients that inhibit absorption. In contrast, nutrients from animal-based foods, such as B12, are more readily absorbed and utilized by the body.

💡Metabolic Health

Metabolic health refers to the body's ability to process nutrients effectively and maintain normal metabolic functions, which includes blood pressure, blood sugar, and lipid profiles. The video emphasizes the importance of assessing metabolic health through various lab measurements rather than focusing on a single indicator.

💡C Reactive Protein

C-reactive protein (CRP) is a marker of inflammation in the body. High-sensitivity CRP tests can detect low levels of inflammation, which can be a risk factor for heart disease. The video script mentions that the host's CRP levels were within a normal range, indicating a low level of inflammation, which is a positive health outcome.

Highlights

The speaker has been on a high-fat carnivore diet for 5 and 1/2 years and will share their blood work results, specifically cholesterol numbers, comparing them to when they were on a vegan diet.

Dr. Tony Hampton, a board-certified family physician and specialist in diabetes, will review the speaker's lab results and provide insights on the carnivore diet.

The importance of understanding lab results and moving from diagnosing and managing to identifying the root cause of health issues is emphasized.

The need for better explanations of lab results and the role of advanced practice clinicians in interpreting metabolic labs is discussed.

The significance of considering multiple health indicators, not just one, when assessing metabolic health is highlighted.

The impact of dietary patterns on lab results, such as cholesterol and triglycerides, during pregnancy is noted.

The differences in cholesterol levels and types between a vegan and a carnivore diet are explained, with a focus on the ratios that matter.

The speaker's personal cholesterol numbers are shared, showing an increase in total cholesterol and HDL on a carnivore diet.

The importance of the triglycerides to HDL ratio in predicting heart disease risk and its improvement on a carnivore diet is discussed.

The decrease in A1C levels on a carnivore diet, indicating lower average blood sugar and reduced risk of diabetes-related complications, is noted.

The potential symptoms of electrolyte imbalances in new carnivore dieters and the recommendation to use salt and electrolyte supplements is given.

The benefits of a high-sensitivity C-reactive protein test for more accurate inflammation measurement are mentioned.

The speaker's significant increase in vitamin B12 levels on a carnivore diet and its importance for energy, nerve health, and hormone regulation is highlighted.

The healing potential of nutrient-rich, bioavailable foods that also support gut health is discussed, with a focus on the benefits of saturated fats.

The speaker shares a personal story of healing from amenorrhea and anemia by adopting a carnivore diet, emphasizing the role of cholesterol in hormone production.

The unexpected improvements in various health conditions that people experience on a carnivore diet, beyond their initial health goals, are mentioned.

The final message that the grocery store, not the pharmacy, is where healing begins for many people on a carnivore diet is emphasized.

Transcripts

it's been 5 and 1/2 years since I've

been on this high fat strict Carnival

lifestyle and the most popular question

that I get asked every single day is

what is your carnivore blood work we

want to see the results specifically

your cholesterol numbers so today I'm

going to Deep dive into my lab work as a

carnivore and compare it to when I was

on a vegan diet and I'll be bringing on

board certified family physician Dr Tony

Hampton to review my numbers before we

continue with the video I just wanted to

share that Dr Tony Hampton is a Bo

certified family physician an ex vegan

turned carnivore himself and also a

specialist in diabetes you all can get a

chance to ask your personal carnivore

and healing questions to Dr Tony Hampton

when you join our next 30-day carnivore

challenge our monthly guest lineup is

always exceptional we have Dr Hampton

himself Dr Anthony chaffy Dr Robert

kiltz coach Rebecca heishman and the

entire team of SBG coaches that you can

learn from throughout the challenge for

more details and to directly sign up

just go to the URL shown on the screen

SBG meetup.com and I've also linked a

clickable link Down Below in the

description box so I'm here with my

amazing carnivore team featuring Dr Tony

Hampton we have the honor to go through

some important carnivore diet lab work

and it's really going to be a master

class learning how to understand and

analyze carnivore diet lab work so first

Dr Hampton welcome introduce yourself

but thank you uh Bella for the

opportunity and the rest of the team uh

it's so important that people understand

lab so the metabolic Health Doc is here

to at least share my perspective I'm a

family doctor in Chicago with training

in obesity and nutrition and I try to

teach the value of using nutrition to

heal so I'm really excited to be here

and a big part of healing is to know

where you stand and the labs provide

foundational information that we all

should know absolutely let's Jump Right

In with two important questions to warm

everybody up what are some potential

problems and potential solutions for how

doctors convey lab results to patients

yeah I think um it's so important that

we change the Paradigm right now uh your

doctor in a conventional practice will

order Labs uh you get the results and

sometimes you get it nowadays by the

electronic medical record and you don't

know what to do with those results and

and to be honest with you they they

could do a better job of explaining

things in that setting uh so let's just

say you get a high cholesterol or your

anemic um you just end up with a

prescription for your cholesterol or

some iron um but no explanation of why

you have a high cholesterol or why

you're anemic and that's what we need to

change we need to go from the diagnosing

and managing to a model where we

actually understand the root cause the

second part of your question is what's

the solution so um I think Labs need to

look like I remember when I got my labs

from the insurance company and it seems

like the explanation was a little bit

better than most of the labs you get

from a health system so number one can

we have better explanations number two

can we have doctors and Advan advanced

practice clinicians who understand what

metabolic labs are how to order them and

how to interpret them and the last thing

is that we need to make sure we can pay

for these Labs so uh we need to get the

insurance companies to Value these Labs

that we're doing these metabolic labs

and we need them to cover them so that

people don't have to go out of their

pocket in order to get these valuable

labs done and my second question for you

how should we approach labs when we want

to get them it's really important that

we first of all we understand that

there's multiple ways to determine if

you're healthy and we use this term

metabolic Health which talks about blood

pressure blood sugar triglycerides HDL

and of course your belly sides but but

if we're concerned about metabolic

health because it's like 70 80% of all

the things that will make you sick then

we need to make sure we don't just focus

on one thing you need to look at the big

picture because you may find one thing

that's off and it may make you nervous

and one thing that's you know looking

really good that makes you happy so

number one let me give you an example I

in my previous days I actually delivered

babies and I was taking care of uh

pregnant women and we knew that if you

were pregnant that your cholesterol and

your triglycerides may be off during

pregnancy because a lot of those

hormones are going to be elevated to

support the health of the baby right so

so measuring cholesterol and

triglycerides during pregnancy is

probably not a good idea so and also

there's no reference ranges for people

who are pregnant so so it's really

important that as we think about Labs we

have to be we have to use Nuance even

something like a prostate lab and a guy

if they have a intimacy within 48 Hours

of their PSA lab

it may Elevate their PSA so we have to

know this Nuance so that we can better

assess you know what we shouldn't

shouldn't worry about and we also need

to know that our diet affects our Labs

so people who are carnivore may have a

different lab because the standard of

care is based on the standard American

diet so if that's true not only do we

need to know that ourselves but as a as

a clinician but the patients need to

know that so they'll know not to panic

if they see an elevation in a lab that

may be normal for a con ofor so there's

a lot of things to think about but the

big message I want to leave you guys

with is if one lab is off but everything

else is okay you're probably okay so

let's be sensible with the labs and and

and and ask questions whenever you're

not sure demanda answer I'm actually

going to share screen and Share My Vegan

to carnivore cholesterol numbers for you

Dr H and if you don't mind providing

your thoughts just some backstory six

years straight vegan I'm now five and a

half years carnivore so the first thing

that people need to understand is that

things will be different with different

dietary patterns let me just explain a

little bit about these types of

cholesterol so the LDL cholesterol which

is the so-called

bad is a low density lipoprotein so it's

it's actually not a cholesterol it's

actually a carrier of cholesterol it has

a larger proportion of uh cholesterol to

protein making it less dense and it it

basically carries cholesterol to the

cells like that mortar um so I don't

consider it bad that's number one so if

I see an elevated LDL I don't

necessarily see it bad if the ratios are

okay so number two the HDL is the high

density lipo protein and it has a larger

proportion of protein to cholesterol

thus they it high dense high density and

it packages and returns cholesterol to

the liver for recycling um and that's

why they considered a good cholesterol

and then finally the

triglycerides um they're really named

after there's three fatty acids with a

glycerol backbone thus the name and it's

basically the part of the cholesterol

that correlates the most not the LDL is

the triglycerides that correlate the

most to your risk for heart disease so

if your L if your triglycerides go down

that is a very good sign especially if

your good cholesterol HDL goes up and by

the way in order to reduce your

triglycerides there's only two things

that have been known to do that very

effectively number one exercise number

two a low carb diet um and by the way

that triglyceride to HDL ratio that we

care about it tends to improve greatly

with this dietary pattern and and and

and it tends to not necessarily do that

with the other patterns so let's just

look at it and see the difference so if

we start with the total cholesterol you

see that in the vegan diet the total

cholesterol uh was a lower number um and

and then when you go to the Conor diet

it shoots up right and and part of that

is that with a vegan diet you're

definitely eating less saturated fat and

things of that nature and on the surface

you would say that doesn't sound like a

good thing well the reality is it's the

ratios that matter so and you guys may

want to do the math for me today but the

HDL which is a the high density the good

cholesterol you noticed that it went

from 73 and it went up to 98 and and it

doesn't sound like a big rise but it is

so hard to raise that HDL what's the

best way to raise HDL a low carb diet

which is carnivore as well so you'll see

that rise so so far so if we were to uh

start off we'll say okay I'm not sure if

I should be concerned about this

cholesterol if I don't know these things

but I'm certainly happy about this HDL

and then you'll look at the uh LDL the

lowdensity lipoprotein which some people

people considered a bad cholesterol

you'll see that number rise

substantially and we do see this in um

in general what you should expect if you

do low carb keto or carnivore you may

see a slight rise in the LDL and in some

cases even more we have lean mass

hyperresponders people who respond more

and uh Dave Felman and others are doing

research uh so far the preliminary data

suggest that that rise is not of any

concern so we look at the vegan diet to

cholesterol the HDL ratio is 2.4 and it

went up to 3.7 with

carnivore but the thing that is really

really critical and more predictive of a

future heart attack is what I mentioned

earlier is the triglycerides and if you

look at her vegan triglycerides there

were at 97 because in that dietary

pattern uh she wasn't really using

triglycerides as a source of fuel

because she was using carbs as her fuel

source which allowed the triglycerides

to float around and to potentially cause

harm in her arteries it plummeted to 15

so that's a huge drop which proves that

she was using this dietary pattern but

more importantly it's the ratio that

matters so if we were to do the math uh

you know we'd say well if we divide the

triglycerides and I want you somebody do

that for us

15 divided by 98 got it 0.15 oh my

God that's a good oh my gu by the way oh

really okay the goal is to be less than

2.0 guys and we have a0 Point that's one

of the lowest I've ever seen so shout

out blessings there let's go back and do

the vegan version just to be fair and

that's going to be 97 divided by

73 so what do we get there we have

1328 so the good news is not too bad so

and for all the vegans who are checking

us out that's probably way better than

the standard American diet right so

that's the good news the bad news is

that it doesn't even compare to the

Conor diet in terms of the beauty of

that number that my Superstar lab taker

just

got amazing that's amazing so let's

let's keep going the next thing we focus

on is our blood sugar as you know the

A1C is a measure of

glycosilation of hemoglobin hemoglobin

are our red blood cells that help us to

carry oxygen but but we can actually

glycosilated it add glucose to the

hemoglobin which will give us an average

because the hemoglobin lives for about

three months so it'll give us about

what's the average blood sugar over the

last three months and and and both of

these numbers are not bad you want to be

less than uh you know 5.7 so

5.7 is where borderline diabetes start

but you'll see when she had a vegan diet

it was under that Target at 5.5

um however you'll also notice that that

number goes down substantially to 4.7 on

a con ofor diet so what that tells us is

that because you're eating foods that

don't raise uh the blood sugar and the

blood sugar is not going to then raise

the insulin and cause damage you are

less likely with a 4.7 A1c to not have

any consequences of uh a high blood

sugar uh including heart disease stroke

and dimension things of that nature so

so it's really uh an impressive drop and

she didn't have she can't drop too much

because the numbers already in normal

range so I'm just really impressed with

the number if you're new to a carnival

lifestyle and you're currently going

through symptoms like lower energy

headaches and muscle cramping these

could all be signs of an electrolyte

imbalance and to quickly fix it you can

just simply salt all of your meals a

little bit more generously and if that

doesn't resolve your issues it could be

very help ful to lean on a high quality

electrolyte supplement the one that I

consistently recommend is from this

brand called element spelled out element

T and specifically this teal blue

colored box labeled raw unflavored

because it doesn't have any Stevia or

extra flavorings it's a literally just

the three electrolytes our body needs

sodium potassium and magnesium this is

what each of the little packets look

like super easy to just throw in your

work bag gym bag take it on the go you

just rip it open pour in whatever

beverage you're drinking mix it up drink

it down and you're good to go you all

can get a free sample pack like this and

it does include the raw unflavored with

any purchase if you go to the URL shown

on the screen drink element.com

SBG also link them down below high

sensity C reactive protein I'm really

happy that your doctor ordered a high

sensitivity version because uh a high

sensitivity version is going to uh give

us some uh more sensitive results in the

normal range3 and nothing to to sweat

there but look at this let's go to the

B12 right yeah um wow so you know B12 is

a very important uh vitamin and it's

important because you know it's very

good it's really important for energy

and that's why a lot of people um who

are trying to have more energy will take

a b complex or get a B12 shot everybody

who's in obesity clinics think they

should get a B12 shot

is really overrated for that but at the

end of the day the best

sources of B12 actually come from animal

protein now most of us who have been

plant-based in the past know this

because if you are vegan in particular

which I have been for a while uh you

have to take a B12 supplement it's

really more about the bacteria but at

the end of the day it comes from the

bacteria and animals and and and so

ultimately don't be surprised if you see

an improvement now going from 200 to,

1400 is a huge jump and that's because

it's coming from an animal-based diet

and even if you supplement B12 you

probably are not getting the amount your

body really need so uh Bella yeah so far

you're winning the lottery oh good thank

you and I did want to share that when I

was vegan having 205 as my B12 I had no

period so was anemic and I was suffering

with amenorrhea and having healthy

babies and being a mom has always been

one of my biggest dreams so it was a

huge wakeup call when I completely lost

my period after being a vegan it was

phenomenal to me that my period came

back within 3 months after not having it

for 2 years when I only ate fatty red

meat a lot of people just cannot believe

that you can heal hormones and have you

know healthy Cycles as a young female

clearly clearly you can but you get all

of those hormones uh Prim

from uh cholesterol uh

cholesterol converts to estrogen even

women need testosterone cholesterol

converts to testosterone so if you if

you take those things away now you're at

risk for um anemia and many other

conditions that simply would have been

resolved with a a steak and it just

doesn't it's like it just it seems like

that can't be true doctor why can't I

just eat the spinach

because the spinach has a lot of iron

and things like that in it well but it's

not

bioavailable there's things called

anti-nutrients that will literally not

allow those nutrients to be absorbed

only 2% of iron is absorbed from

spinach so so so Houston we have a

problem not to mention the healing

potential that occurs when you eat those

uh saturated fats that beta hydroxy

butter that you're going to have in your

diet will heal your gut so that the

tight junctions are tight and when

you're trying to absorb the appropriate

things you can and when you're not

trying to absorb the inappropriate

things you don't so the the benefit of

eating the nutrient rich foods that are

bioavailable that also heal your gut is

beyond um belief and I I had no clue

because they didn't teach me this in

medical school yeah maybe this explains

why when I am cutting at my steak and

eating my steak I literally tell people

this is my medicine meat is my medicine

I feel like I am taking my vitamins as I

bite into that steak truly you mentioned

about people getting the B12 shots and I

used to have to get a B12 shot every I

think it was four weeks or something

like that I would feel good for that

time and then you know a couple days

later I'd be right back down in the

crapper and now being carnivore like I

think that's where kind of that

Limitless energy comes from now is

because my my B12 is like way off the

charts can you speak a little bit more

about the benefits of having a regulated

B12 or like a higher or more optimal B12

yeah it's um it's actually

unbelievable um how important it is to

have your your levels normal um and I

just think that um again I had to go to

um I literally had to go to

um get a masters in nutrition to learn

any of this

stuff and and just referring to my

nutrition colleagues was just not enough

right so if I don't have uh enough B12

in my diet well it's going to affect I'm

going to be tired right because our

adrenal glands actually depend on that

nutrient I'm gonna be anemic there's

different types of anemias you have iron

deficiency but you also have anemia

called pernicious anemia and magul

blastic anemas and if you don't have B12

in your body we're going to have an

issue with that and so that's not good

um B12 is

also uh important when you think about

enzymes even your DNA when you're trying

to keep it healthy your hormones they

all

require uh B12 so but but the but the

thing I think about in clinic on a more

practical level is our nervous system

because when I have a person coming in

with neuropathy and they're trying to do

a lower carb diet keto carnivore and but

they're having symptoms I have to hit

them with some B vitamins because the B

vitamins in particular B12 and B6 are

going to help heal our nervous system so

and what what people find when those

levels get back up speaking to what you

just stated their their energy level is

higher they their mood is better and

they feel less depressed uh they also

because they're less depressed probably

just feel less stressed so they really

do really well um with their energy

level their mood and and all of those uh

nerves that tend to um need that B12 to

be effective so that's kind of what

comes in mind and I'm just again these

are the things that happen that people

are not they don't sign up for this

they're they're just trying not to have

diabetes they're just trying to do

better with their blood pressure or they

have some condition like lupus and they

heard that a Conor diet was good for

their autoimmunity and then all of a

sudden all of this other stuff gets

better and they're like oh my God In

fact when I was on the low carb Cruise

shout out to Scott who was my tablemate

you know you sit at the same table right

shout out to Scott and his wife and and

he had a page full of things that got

better during this dietary pattern a

page he'll probably be a future guest on

my podcast I couldn't believe the list

and he literally had he would have

conversation with people and they'd

mention some he'd be oh my God I don't

have that anymore and he didn't even he

wasn't even aware he just healed so

people who haven't tried this they have

no clue what they're missing out on and

it didn't you don't have to go to the

pharmacy to figure this out you got to

go to the grocery store that's where you

need to go it's not the pharmacy it's

the grocery store and all and all the

healing will start absolutely well said

if you're loving what you're learning

from Dr Hampton in this video you all

can get a chance to ask your personal

carnivore and healing questions to Dr

Tony Hampton when you join our next

30-day Carnival challenge our monthly

guest lineup is always exceptional we

have Dr Hampton himself Dr Anthony

chaffy Dr Robert kiltz coach Rebecca

heishman and the entire team of SBG

coaches that you can learn from

throughout the challenge for more

details and to directly sign up just go

to the URL shown on the screen SBG

meetup.com and I've also linked a

clickable link Down Below in the

description box if you enjoyed this

video and you found it helpful eye

openening and confirming of this

Carnival lifestyle I would appreciate it

if you liked commented and shared this

video this will really help me get the

word out about this Carnival lifestyle

and how powerful and healing it can be

thank you again for watching and I'll

see you in the next video squeege out