I've been lying about carnivore.

Summary

The speaker addresses criticisms of the carnivore diet, sharing her personal experience of improved health and digestion after five and a half years without fiber. She discusses the benefits of high-fat carnivore for hormone regulation and period issues, recommends an electrolyte supplement, and encourages a gradual approach to adopting the diet.

Takeaways

• 😀 The speaker frequently receives negative comments accusing them of spreading harmful misinformation about the carnivore diet.
• 🍖 The speaker has been eating a carnivore diet for 5.5 years, consuming fatty meats, butter, eggs, and occasional seafood and pastured chicken and pork belly.
• 💩 They poop less frequently, typically twice a week, which they attribute to the high digestibility and absorption of the foods they eat.
• 🌟 Despite eating a lot, the speaker does not experience bloating and feels that their body is fully utilizing the nutrients from the carnivore diet.
• 🌱 The speaker used to be vegan for six years and experienced bloating and gas, suggesting that their current diet is more beneficial for their health.
• 👩‍🍳 The speaker encourages others, especially young women, to consider their diet and how it impacts their health, weight, self-esteem, and body image.
• 🚫 The speaker warns against starting the carnivore diet too strictly, as it can lead to burnout and a negative perception of the diet.
• 💧 Electrolyte imbalance is common among carnivores, and the speaker recommends a high-quality electrolyte supplement to address this issue.
• 🧈 The speaker consumes a lot of butter, sometimes up to two sticks a day, which they believe has helped regulate their hormones and bring back their menstrual cycle.
• 🏡 The speaker is currently in Montana and mentions visiting Todd the carnivore, indicating a community of like-minded individuals.

Q & A

What is the primary concern people have about the carnivore diet as mentioned in the script?

People are concerned that the carnivore diet is harmful, dangerous, and spreads misinformation, particularly because it lacks fiber and could potentially lead to health issues.

How does the speaker describe her experience with the carnivore diet after 5 and a half years?

The speaker describes her experience as positive, noting that she only poops twice a week, feels no bloat, and has regained her menstrual cycle after being vegan for six years.

What misconception does the speaker address about daily bowel movements?

The speaker addresses the misconception that daily bowel movements are the ultimate sign of health and good digestion, arguing that this is not necessarily true for everyone, especially when following a carnivore diet.

How does the speaker's experience with bloating compare between her vegan and carnivore diets?

During her vegan diet, the speaker experienced chronic bloating despite daily bowel movements, whereas on the carnivore diet, she feels no bloat even though she eats as much as she wants.

What advice does the speaker give to young women struggling with their weight and self-esteem?

The speaker advises young women to focus on what they are eating and consider the carnivore diet as a way to improve their health, look fit, and feel amazing.

What is the speaker's typical bowel movement frequency on the carnivore diet?

The speaker typically has bowel movements twice a week on the carnivore diet.

How does the speaker describe the quality of her bowel movements on the carnivore diet?

The speaker describes her bowel movements as smooth as butter, effortless, minimal in smell, and easy to clean up.

What issue is common among carnivores transitioning from a keto diet?

Electrolyte imbalance is a common issue among carnivores, especially those transitioning from a keto diet.

What supplement does the speaker recommend for carnivores to address electrolyte imbalance?

The speaker recommends a high-quality electrolyte supplement called Element, which contains sodium, potassium, and magnesium.

What is the speaker's recommendation for women with hormonal imbalances or irregular menstrual cycles?

The speaker recommends a high-fat carnivore approach, suggesting that it helped her bring back her period and regulate her hormones.

What is the speaker's daily intake of butter, and why does she recommend it?

The speaker consumes at least one stick of butter daily, recommending it for its high fat content and its potential benefits in regulating hormones and lowering cortisol.