Reprogram Your Mind While You Sleep | "DO THIS BEFORE BED" Dr. Bruce Lipton

Summary

This video script explains the powerful influence of the subconscious mind, highlighting that 95% of our daily actions are driven by subconscious programs. It explores how the conscious and subconscious minds operate differently, emphasizing that while the conscious mind can learn through creative processes, the subconscious absorbs information mainly through hypnosis or repetition. The script delves into the role of subconscious programming, particularly how habits form after age 7, and offers strategies like self-hypnosis and habit creation to reprogram limiting behaviors. It concludes by suggesting that reprogramming the subconscious can align one's life with their conscious desires and goals.

Takeaways

• 😀 Your life is largely influenced by your subconscious mind, with 95% of your actions and behaviors controlled by it.
• 😀 The subconscious mind learns differently from the conscious mind, primarily through hypnosis and repetition.
• 😀 The subconscious mind operates in a state of hypnosis (Theta) twice a day: as you wake up and fall asleep.
• 😀 You can reprogram your subconscious by using techniques like subliminal tapes during the Theta state as you go to sleep or wake up.
• 😀 In childhood (before age 7), the brain is predominantly in Theta, meaning it is highly receptive to information and programming.
• 😀 After age 7, the subconscious learns through repetition and the formation of habits, not through direct learning from reading or watching movies.
• 😀 Habits are created when information is repeated regularly, eventually becoming a subconscious program (e.g., learning the alphabet).
• 😀 A sticky note on the fridge is not a habit—real habits require consistent repetition of actions, not just passive reminders.
• 😀 You can identify limiting programs in your subconscious by observing the areas of your life where you struggle or face challenges.
• 😀 To change limiting subconscious programs, you can engage in self-hypnosis, listen to subliminal tapes, or repeat new habits regularly.
• 😀 Your life is a reflection of your subconscious programming. If you want to change your life, you need to either reprogram your subconscious or stay mindful and aware in your conscious mind.

Q & A

What is the primary difference between the conscious and subconscious mind?

The conscious mind is creative and learns through various processes like reading, watching movies, or attending lectures. It is responsible for active thinking and decision-making. In contrast, the subconscious mind operates on autopilot and stores habits and programs that control 95% of our behaviors. It learns mainly through hypnosis and repetition, rather than through creative thinking.

How does the subconscious mind learn during the first six or seven years of life?

During the first six or seven years, the subconscious mind operates in a Theta brainwave frequency, which is similar to a hypnotic state. In this state, the mind is highly receptive to information, and children effortlessly absorb everything they encounter without the filter of critical thinking.

How can adults reprogram their subconscious mind?

Adults can reprogram their subconscious minds by using techniques such as self-hypnosis, listening to subliminal tapes, and creating new behavioral habits through repetition. These methods leverage the brain's ability to operate in Theta during the transitional states between sleep and wakefulness, as well as through repeated actions that form new habits.

What is the role of Theta brainwave frequency in reprogramming the subconscious mind?

Theta brainwave frequency is essential because it represents a state of deep relaxation or light sleep, where the mind is most receptive to new information. This state can be induced during the twilight period when waking up or falling asleep, making it an ideal time to use subliminal tapes or self-hypnosis to download new programs into the subconscious mind.

What is the difference between habits and mere wishes or desires?

Habits are behaviors that are repeated consistently over time until they are ingrained in the subconscious mind. On the other hand, wishes or desires, such as writing a sticky note on the refrigerator, are not habits unless they are acted upon repeatedly. A wish remains a desire without consistent action to make it a habit.

How does the process of habituation work in subconscious learning?

Habituation occurs when a behavior or thought is repeated enough times that it becomes automatic. For example, learning the alphabet requires repeating the sequence of letters until it becomes second nature. The subconscious mind then stores this repeated behavior as a habit, which can later be accessed without conscious effort.

Why is it important to understand that 95% of our behaviors are controlled by the subconscious mind?

Understanding that 95% of our behaviors are controlled by the subconscious mind emphasizes how deeply ingrained habits and programs influence our daily actions. This knowledge is crucial for anyone seeking to make lasting changes in their life, as it highlights the importance of reprogramming the subconscious to align with desired outcomes.

What is the role of self-talk in changing subconscious programs?

Self-talk alone is ineffective in changing subconscious programs because the subconscious mind doesn't respond directly to conscious attempts to override it. Instead, the subconscious operates more like a tape recorder, and for change to occur, methods like hypnosis or habitual repetition are needed to successfully reprogram it.

How can subliminal tapes aid in reprogramming the subconscious mind?

Subliminal tapes work by playing messages or affirmations that target specific behaviors or beliefs. When used during the Theta brainwave state, such as when falling asleep, these messages bypass the conscious mind and are directly absorbed into the subconscious, facilitating the change of undesired programs or behaviors.

What can we infer about the programs that govern our lives?

The programs that govern our lives, often formed during early childhood, influence our behavior without us being consciously aware of them. By observing the patterns of success or struggle in our lives, we can identify the programs that support or hinder our goals, and take steps to reprogram the subconscious mind to align with our desires and aspirations.