6 Steps to REPROGRAM your BRAIN (Quit any addiction) | How to achieve anything in life | Motivation

Summary

The video script delves into the concept of subconscious programming and its profound impact on our daily routines and behaviors. It suggests that by the age of 35, 95% of our actions are driven by subconscious habits, leaving only 5% to conscious decisions. The speaker encourages viewers to reprogram their minds to break free from self-limiting beliefs and behaviors, offering a six-step process to change one's mindset and ultimately, life outcomes. This transformative approach involves developing strong beliefs, cultivating feelings that support success, modifying behaviors, and engaging in positive self-talk, all aimed at achieving a successful and fulfilling life.

Takeaways

• 🔄 The script discusses the concept of a 'subconscious mind program' that drives our daily routines and behaviors, often without our conscious control.
• 📉 It suggests that by the age of 35, about 95% of our mental processes are subconscious, leading to a routine life that can be hard to break.
• 💡 The idea that our conscious mind, which makes up only about 5%, is constantly at war with the subconscious mind, often resulting in feelings of failure and frustration.
• 🚫 The speaker advises to accept the inevitable 'defeat' in this internal battle, as the subconscious mind is too powerful to overcome, and instead suggests reprogramming it.
• 🛠️ The process of reprogramming involves six steps, starting with establishing a solid foundation through the first three steps and then resetting the brain with the last three.
• 🗣️ The importance of 'self-talk' is highlighted, explaining that our internal dialogue significantly influences our life outcomes, either positively or negatively.
• 🔄 The speaker emphasizes the need to replace negative self-talk with positive affirmations to change our habits and behaviors, leading to a more successful life.
• 📈 The concept of 'feeling' is introduced, stating that we must genuinely feel the possibility of achieving our goals for our bodies to act on them.
• 🏋️‍♂️ The script encourages taking action by setting and achieving small goals that align with the new self-talk to build a sense of accomplishment and success.
• 🔗 The final steps involve finding proof for the new self-talk, which can be done by recalling past successes and using them as evidence that one is capable of achieving goals.
• 📚 The speaker recommends a book app for further learning and growth, suggesting continuous self-improvement as part of the reprogramming process.

Q & A

What is the routine described in the video script?

The routine described in the script is a repetitive daily cycle where the person wakes up, checks their phone, goes to the toilet, showers, gets dressed, has breakfast, goes to the same place, meets the same people, does the same work, and then returns home, scrolling through short videos before going to sleep.

What does the script suggest about the subconscious mind as we age?

The script suggests that as we age, our habits and behaviors become more ingrained in our subconscious mind, which forms about 95% of our actions, leaving only 5% to our conscious mind.

What is the main challenge the script identifies in trying to change our routine?

The main challenge identified is the struggle between the conscious mind, which desires change, and the subconscious mind, which is programmed with habits that resist change.

What is the solution proposed in the script to overcome the subconscious mind's resistance to change?

The solution proposed is to stop fighting the subconscious mind and instead reprogram it by changing beliefs, feelings, and behaviors in a structured six-step process.

What are the six steps mentioned in the script for reprogramming the mind?

The six steps are: 1) Understanding beliefs, 2) Developing feelings that support those beliefs, 3) Changing behaviors to align with the beliefs, 4) Conscious self-talk, 5) Replacing negative self-talk with positive affirmations, and 6) Finding proof for the new self-talk.

How does the script relate our native language learning to the concept of conditioning?

The script uses the example of learning our native language to illustrate how we are conditioned by our environment, picking up language and behaviors from those around us without formal instruction.

What role does self-talk play in our life according to the script?

According to the script, self-talk plays a crucial role in our life as it influences our reactions to events and can either support or hinder our goals and well-being.

What is the importance of changing our self-talk as mentioned in the script?

Changing our self-talk is important because it can shift our mindset, emotions, and actions towards a more positive and supportive direction, which in turn can help us achieve our goals.

How does the script suggest we find proof for our new self-talk?

The script suggests finding proof by taking actions that align with our new self-talk, achieving small successes that validate our beliefs and build confidence in our abilities.

What is the final message of the script regarding the power of our mind and actions?

The final message is that we should harness the power of our mind by reprogramming our subconscious with positive beliefs, feelings, and behaviors, and then take actions that will lead to success.