Reprogram your brain (it only takes 7 days) -Dr. Joe Dispenza [*5 Million views]

Summary

This video explains how our daily thoughts and habits shape our reality. Most people unconsciously repeat the same routines and emotional states, influenced by past memories and experiences. The script emphasizes that our subconscious mind controls 95% of our behavior, making it hard to change. It encourages breaking free from this cycle through meditation, which can rewire the brain and help create a new future. By consciously choosing new thoughts and emotions, we can overcome negative patterns and manifest a better life, moving from a state of survival to one of joy and creation.

Takeaways

• 😀 Your brain is like an old tape recorder, constantly replaying memories from the past, which influences how you think and feel throughout the day.
• 😀 The emotions attached to your memories shape your state of being and character. If you're stuck in the past, you’re unknowingly shaping your future to resemble it.
• 😀 Routines can become subconscious programs, causing you to lose free will as your actions and thoughts become automatic and repetitive.
• 😀 95% of who we are by age 35 is determined by subconscious habits, emotions, and beliefs. Changing your life requires reprogramming your subconscious mind.
• 😀 Meditation helps you bypass the analytical mind and tap into the subconscious, where true change can begin to occur.
• 😀 Most people wait for a crisis or negative event to initiate change. However, change can be made in a state of joy and inspiration, not just pain and suffering.
• 😀 Living in stress and survival mode, we often choose negative outcomes based on past experiences, reinforcing the same emotions and behaviors.
• 😀 Your body reacts as if negative past experiences are happening in the present. It sends emotional signals that reinforce the same negative feelings.
• 😀 To create a new future, you need to break free from old emotions by emotionally connecting with new, positive experiences, rather than just imagining them.
• 😀 Thoughts and emotions are interconnected: thoughts are the brain's language, while feelings are the body's language. Both need to align to manifest change.
• 😀 Consistent meditation can help you become more aware of your thoughts, behaviors, and emotions, allowing you to choose new patterns and recondition your body and mind.

Q & A

What is the role of memories and emotions in shaping our daily experiences?

Memories are connected to specific people and events, and they trigger emotions when recalled. These emotions influence how we feel and think, which ultimately shapes our state of being and character. By constantly thinking about past experiences, people often recreate negative emotional states, which affects their daily life and future.

How does the brain function in terms of habits and routines?

The brain works like an old tape recorder, playing the same thoughts and routines each day. Most people follow a set of habits, from the way they wake up to the way they interact with the world, which are hardwired into their subconscious. As a result, the brain follows these habitual patterns, often leading to a life that feels repetitive and without change.

Why is the subconscious mind considered more influential than the conscious mind?

The subconscious mind accounts for about 95% of our behavior, which is driven by ingrained habits, emotions, and beliefs. In contrast, the conscious mind only governs about 5%. This imbalance makes it difficult for people to make lasting changes, as the subconscious mind often overpowers the conscious desires for change.

What role does meditation play in creating change?

Meditation helps slow down brain waves, allowing access to the subconscious mind where fundamental changes can be made. It helps break the connection between the analytical conscious mind and the automatic subconscious processes, facilitating personal transformation and reprogramming of old, limiting patterns.

How do negative emotional states affect our lives?

Negative emotional states, triggered by recalling past experiences, create a pattern of reactions in both the brain and body. This process reinforces negative feelings, leading individuals to repeatedly recreate the same emotional responses, which can become ingrained in their character and affect their future outcomes.

What is the significance of the unknown in personal growth?

The unknown represents a space where change and transformation can occur. The body often resists stepping into the unknown because it feels uncomfortable and unpredictable, but it is through embracing this uncertainty, such as through meditation, that we can create a new future for ourselves.

Why do people often fail to make lasting changes in their lives?

People fail to make lasting changes because they are often caught in old patterns of behavior, emotional reactions, and subconscious habits. The body's resistance to change, due to its familiarity with negative emotional states, can be stronger than the conscious desire to change, making it difficult to break free from these patterns.

How can feelings influence the process of creating a new reality?

Feelings are the language of the body, and they play a crucial role in reprogramming the subconscious mind. When people mentally rehearse the behaviors or emotions they want in their future, they need to emotionally feel them as if they are already happening. This emotional experience signals the body to align with the new reality being created.

What does it mean to 'become the creator of your future'?

Becoming the creator of your future means consciously choosing new thoughts, behaviors, and emotional states, instead of being a victim of past experiences or negative thoughts. By embracing new possibilities and feeling positive emotions in the present, individuals can create the future they desire.

How does meditation help break the cycle of negative thinking?

Meditation helps people become more aware of their thoughts, emotions, and behaviors, which allows them to recognize negative patterns before they can influence their actions. By regularly meditating and focusing on new thoughts and emotional states, individuals can create a new self and break free from the cycle of negative thinking.