Reprogram your brain (it only takes 7 days) -Dr. Joe Dispenza [*5 Million views]

Summary

The video script explores the impact of our thoughts on our lives, suggesting that dwelling on past problems can create a cycle of negativity. It emphasizes the power of meditation to transcend the analytical mind, change brain waves, and alter subconscious programming. By embracing a meditative practice, one can create a new emotional state and become the architect of their future, breaking free from the chains of past experiences and negative emotions.

Takeaways

• 🧠 Our brains can become stuck in a loop, replaying past problems and associated emotions, which can affect our present and future behavior.
• 🌅 Starting the day by dwelling on past issues can set a negative tone for the rest of the day and potentially shape our character over time.
• 🔄 Routine behaviors and subconscious habits can become so ingrained that they feel like they control us, rather than us controlling them.
• 💭 Our thoughts and emotions are powerful in shaping our state of being and can ultimately determine our destiny.
• 🤔 The analytical mind separates the conscious from the subconscious, and meditation can help bridge this gap, allowing for change.
• 🧘‍♂️ Meditation is a tool to alter brain waves and access the subconscious mind, enabling us to make fundamental changes in our lives.
• 🚫 Waiting for a crisis to make changes is not necessary; we can learn and change in states of joy and inspiration.
• 🔮 Most people live in survival mode, constantly anticipating negative outcomes based on past experiences, which can limit their potential.
• 💔 Constantly recalling negative events recreates the same chemistry in the body as if the event is happening again, reinforcing negative emotional states.
• 🛑 The body can resist change because it is accustomed to familiar emotional states, even if they are negative.
• 🌌 Entering the unknown through meditation allows us to create our future by imagining and emotionally experiencing new behaviors and states of being.
• 🌱 Creating a new self is like cultivating a new garden; it requires removing old patterns and planting new ones through consistent meditation and awareness.

Q & A

How does the script describe the process of waking up and recalling past problems?

The script compares the brain to an old tape recorder, suggesting that people often replay the same memories and problems each day, which are tied to emotions and past experiences.

What is the connection between our thoughts and our state of being?

The script explains that our thoughts and feelings create our state of being, essentially shaping our character and determining our future based on our past experiences.

Why does the script suggest that our past can dictate our future if we don't change our thought patterns?

It posits that if we continually think about past problems, we reinforce those emotions and behaviors, making it likely that our past will become our future, especially if we don't make conscious efforts to change.

What role does routine play in our lives according to the script?

The script describes routine as a subconscious program that we follow without much thought, which can limit our free will and keep us stuck in patterns that may not serve us well.

How much of our behavior and reactions are attributed to the subconscious mind by the time we are 35, according to the script?

The script states that 95% of who we are by the time we are 35 is a memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions.

What does the script suggest as a method to make fundamental changes in our lives?

The script suggests meditation as a way to change brain waves, enter the operating system of our minds, and make fundamental changes to our thought patterns and behaviors.

Why does the script mention that most people spend 70% of their life living in survival mode?

It implies that living in survival mode, which is characterized by stress and anticipation of negative outcomes, prevents people from making positive changes and realizing their full potential.

What does the script say about the power of our body's conditioning to negative emotions?

The script explains that our body has been conditioned over the years to respond to negative emotions, and it can be stronger than the mind, making it difficult to change these patterns.

How does the script describe the process of entering the unknown through meditation?

The script suggests that entering a deep meditative state allows us to create our future by mentally rehearsing the behaviors and experiences we desire, turning our brain into a map to the future.

What is the importance of feeling emotions in addition to thoughts when creating a new reality, according to the script?

The script emphasizes that feelings are the language of the body, and without them, our body doesn't receive the signal from our mind. Feeling the emotions of our thoughts is crucial for creating a new reality.

Why does the script advise against acting on every thought we have?

The script points out that most of our thoughts are repetitive and not necessarily true or beneficial. It's important to be aware of our thoughts and not let them dictate our actions without conscious consideration.

How does the script compare the process of creating a new self to gardening?

The script likens creating a new self to preparing a garden, where one must first remove the old, unproductive elements before planting new ones, symbolizing the process of letting go of old habits and behaviors to make room for new, positive ones.

Outlines

00:00

🔄 Overcoming the Cycle of Past Thoughts

The first paragraph discusses the habitual nature of our daily lives and how our brains often replay past experiences, which can lead to a state of unhappiness or anger. It emphasizes the impact of our thoughts and emotions on our character and destiny. The paragraph suggests that our routines and subconscious behaviors, which can be up to 95% of who we are by age 35, act like a program that we follow without much conscious thought. It introduces the idea that to make changes, we must transcend the analytical mind, possibly through meditation, to access the subconscious and alter our fundamental behaviors and emotional responses.

05:01

🧘 Entering the Unknown Through Meditation

The second paragraph delves into the concept of the 'unknown' as a place of potential and change, contrasting it with the familiar but often negative patterns of our past. It describes the body's resistance to change and the distractions it creates to avoid meditation and the unknown. The paragraph highlights the power of meditation to access a deep, transformative state where one can envision and create a new future. It suggests that by mentally rehearsing desired behaviors and emotions, we can reprogram our brains to align with our aspirations. The importance of feeling these emotions physically is underscored, as it is through these feelings that the body understands the mind's intentions, allowing for the manifestation of a new reality.

10:02

🌱 Cultivating a New Self Through Mindful Awareness

The final paragraph focuses on the process of creating a new self by becoming aware of and changing our thought patterns and emotional responses. It likens the process to gardening, where one must clear away the old to make room for the new. The paragraph emphasizes the importance of consistent practice in meditation to train the body and mind to break free from old habits and emotions. It suggests that by repeatedly bringing awareness to the present moment and resisting the body's signals for familiar, often negative, emotional states, we can liberate ourselves from the past. The paragraph concludes with the idea that with enough practice, we can begin to see changes in our lives and move towards a reality that aligns with our envisioned future.

Keywords

💡Conscious Mind

The conscious mind refers to the part of our cognitive processes that is aware and in control of our actions and decisions. In the video, it is contrasted with the subconscious mind, illustrating the struggle between conscious desires for health and happiness versus the habitual behaviors programmed by the subconscious. The script mentions that only 5% of our actions are governed by our conscious mind, highlighting the challenge of making changes against the ingrained patterns of the subconscious.

💡Subconscious Mind

The subconscious mind encompasses the automatic, unconscious processes that influence our behavior, emotions, and habits. It is described in the script as a 'program' that we develop over time, often leading to repetitive patterns that are hard to change. The video emphasizes the power of the subconscious mind, which if not checked, can dictate our lives and prevent us from realizing our conscious desires.

💡Meditation

Meditation is a practice that involves focusing the mind to achieve a state of mental clarity and emotional calmness. The video script discusses meditation as a tool to access and alter the subconscious mind, allowing individuals to change their brain waves and enter a state where they can make fundamental shifts in their thought patterns and behaviors. It is presented as a means to overcome the analytical mind and access the operating system of our mental programming.

💡Emotional States

Emotional states refer to the temporary conditions of a person's emotions, which can range from happiness to sadness, anger, and more. The script explains how constantly revisiting negative memories and emotions can lead to these states becoming ingrained and predictive of future experiences. It suggests that by changing our emotional responses through practices like meditation, we can alter our future outcomes.

💡Routines

Routines are the regular sequences of actions or behaviors that we follow daily. In the video, routines are likened to a computer program that we run unconsciously, which can limit our freedom and keep us stuck in patterns that may not serve our conscious goals. The script encourages breaking these routines to create new, healthier patterns.

💡Character

Character, in the context of the video, refers to the sum of the qualities that define a person's behavior, emotions, and nature. It is suggested that our state of being, influenced by our thoughts and feelings, shapes our character over time. For example, if one consistently reacts with anger, it can become a defining trait of their character.

💡Destiny

Destiny, as discussed in the script, is the course of events or events that will affect one's life, often perceived as predetermined. However, the video argues that our thoughts and actions can influence our destiny, implying that we have the power to change the course of our lives by altering our thought patterns and behaviors.

💡Quantum Field

The quantum field is a concept from quantum physics that refers to the fundamental field of energy that underlies all matter and phenomena. The script uses this concept metaphorically to describe the potential for infinite outcomes in our lives, suggesting that our focus on past negative experiences can limit us to selecting the worst outcomes.

💡Emotional Conditioning

Emotional conditioning is the process by which our bodies become accustomed to certain emotional responses, often in reaction to past experiences. The video explains that the body can become resistant to change because it is conditioned to expect and produce familiar emotional states, even when they are negative.

💡Imagination

Imagination is the faculty or action of forming new ideas or images or concepts of external objects not present to the senses. In the context of the video, imagination is presented as a powerful tool for creating our future. By vividly imagining and emotionally feeling the experiences we desire, we can 'install' the mental and emotional patterns that will help us manifest those experiences in reality.

💡Awareness

Awareness, in the video, refers to the state of being conscious of and able to think clearly about something. It is emphasized as crucial for personal development because it allows us to recognize and challenge unwanted thoughts and behaviors. The script suggests that through practices like meditation, we can increase our awareness and take control over our subconscious programming.

Highlights

Our brains often replay past problems and associated emotions, which can impact our current state of being and future.

Recalling past negative memories can lead to a cycle of unhappiness and reinforce negative character traits over time.

Daily routines can become subconscious programs that dictate our behaviors and reactions, limiting our free will.

95% of our behaviors and reactions by age 35 are hardwired, making it difficult to change with just our conscious mind.

Meditation can help access the subconscious mind and facilitate fundamental changes by altering brain wave patterns.

Emotions and thoughts are interconnected, with thoughts shaping our emotions and vice versa.

The body can resist change and prefer familiar negative emotions due to long-term conditioning.

Meditation allows us to enter an unknown state where we can create a new future by visualizing and emotionally feeling it.

Imagining and emotionally experiencing a desired future can reprogram the brain to create new behaviors and outcomes.

Creating a new self is like cultivating a garden, requiring the removal of old patterns and the planting of new ones.

Meditation trains the body to sit still and focus, similar to training a wild animal, gradually leading to a more disciplined mind.

Becoming aware of the body's resistance to change and redirecting attention to the present moment can break old patterns.

The body's surrender during meditation can lead to a liberation of energy and freedom from past emotional chains.

Consistent meditation over 7 days can start to show noticeable differences in one's life and thought patterns.

Most thoughts are repetitive, and changing them is crucial for altering our destiny and breaking the cycle of sameness.

Meditation increases awareness, helping to prevent unwanted thoughts from going unchecked and influencing our actions.

Transcripts

most people wake up in the morning and

start to think about their problems

those problems are connected to certain

memories and those memories are

connected to certain people and things

your brain is like an old tape recorder

that plays back to you the same cassette

over and over every day if your brain is

the record of the past then the moment

you start your day you are already

thinking and living in the past each one

of your memories has emotion and the

emotions are the final product of past

experiences so the moment you recall the

memories of your problems all of a

sudden you feel unhappy you feel sad you

feel pain how you think and how you feel

creates your state of being in other

words it creates your character if your

entire state of being when you start

your day is in the past it means your

past sooner or later will become your

future for example something that

happened yesterday made you angry today

you wake up and think about it and you

feel angry again keep doing this for 2

days and people will think you are

having a bad day keep doing it for one

week and people will think you're in a

bad mood if you continue long enough

soon anger will become part of your

character you will be known as someone

who is always angry so as you can see

your thoughts have something to do with

your destiny this means if you keep

thinking in the past you're going to

keep creating the same life without even

realizing you keep creating the same

life that you don't even like here's how

it usually happens you wake up and grab

your cell phone you check your inag

check your WhatsApp read a few emails or

texts then you check the news and now

you finally feel really connected to

everything that's known in your life

after that you go through a series of

routine behaviors you get out of bed on

the same side you go to the toilet you

get a cup of coffee in your favorite cup

you take a shower you get dressed and

you take the same bus or drive to work

the same way finally you get to work and

you see the same people that push the

same emotional buttons when the work is

done you hurry back home to do the same

things all over again

tomorrow this becomes your routine and

routine works like a computer program

and now you have lost your free will to

a program it is no longer you who runs

the show but the subconscious program

95% of Who We Are by the time we're 35

years old is a memorized set of

behaviors emotional reactions

unconscious habits hardwired attitudes

beliefs and perceptions that function

like a program so then you can say with

your % conscious mind I want to be

healthy I want to be happy I want to be

free but the body is run by a different

program you are putting the 5% conscious

mind against the subconscious mind which

is

95% this is like putting an average

skinny guy against an olymic level

powerlifter in a weightlifting

competition no wonder you can't make

changes and end up going back to the old

program and creating the same life so

then how do you begin to make changes

well you have to get beyond the

analytical mind because what separates

the conscious mind from the subconscious

mind is the analytical mind and that's

where meditation comes in through the

practice of meditation you can learn how

to change your brain waves and slow them

down and when you do that properly you

can enter the operating system where you

can begin to make fundamental changes

most people wait for a crisis trauma

disease or diagnosis in order to start

changing Joe dispenza's message is this

why wait for negative things to happen

you can learn and change in a state of

pain and suffering or you can learn and

change in a state of joy and

inspiration most people spend 70% of

their life living in survival they live

in stress so they're always anticipating

the worst case scenario based on past

experience they literally choose the

negative things out of the infinite

potential in the quantum field they're

selecting the worst possible outcome

this is like looking at the menu with an

endless amount of food drinks and

choosing the worst possible option this

is how it happens every time you recall

the negative event you produce the same

chemistry in your brain and body as if

the event is occurring again you are

sending the same emotional signals to

the body your body is your unconscious

mind in a sense your body doesn't know

the difference your body thinks that the

event is actually happening right now

most people are constantly recreating

their negative emotional states by by

constantly thinking about them so when

it comes time to give up that negative

emotion they can say I really want to

change but the problem is that the body

is stronger than the mind the body has

been conditioned for years to negative

emotions the body was a servant once but

now has become the master all of a

sudden when you decide to change and

step into that unknown the body doesn't

like it the body would rather feel guilt

and suffering because it feels familiar

and it can predict it being in the

unknown is a scary place for the body

entering into the unknown is like

stepping into a deep River the body

knows that if you succeed in passing to

the other side of the river it will die

it will do anything it can to stop you

this is why the moment you start

meditating suddenly your nose starts

scratching you remember an important

task you had to do and out of nowhere

you get a memory from 20 years ago this

is your body saying come on just give up

and let's go back to our old miserable

life the body has a lot of tools and it

will use every single one of them to

stop you from entering the

unknown the unknown is the best place to

create your future and the easiest way

to enter the unknown is through

meditation once you are in a deep

meditative State you can start creating

your future what kind of new life do you

want what behaviors do you want to

demonstrate what kind of person do you

want to be the act of mentally closing

your eyes and rehearsing the things or

behaviors you want in your life is the

best way to create your future if you

truly present the brain does not know

the difference between imagination and

real life experience through the act of

imagination you are installing the

software programs of your future life

now your brain is no longer a record of

the past it's a map to the

Future and if you keep doing it who

knows you may just start acting like a

happy person the hardest part is to

teach your body emotionally what the

future will feel like ahead of the

actual

experience simply imagining it isn't

enough you need to emotionally feel it

in your body if thoughts are the

language of the brain feelings are the

language of the body it is through

feelings and emotions your body

understands what your mind is telling

you if you don't feel anything then it

means your body isn't receiving the

signal it's like in your room the

Internet modem is working but you can't

connect because you've turned off the

Wi-Fi on your phone the moment you start

feeling the emotions of your thoughts

you are connected to the internet and

you can now start downloading your

future life and you know what this means

this means you no longer need to wait

for your success to happen in order to

feel successful you don't need to wait

for wealth to feel abundant you don't

need to wait for your new relationship

to feel love according to the quantum

model of reality the moment you start

feeling abundant and worthy you are

generating wealth the moment you start

to feel it you're beginning to step

toward your future now this means you

are becoming the creator of your future

you're no longer living as a victim and

saying things like I'm this way because

of this person or that person or this

experience Unfortunately today many

people are victims of Their Own own

negative thoughts from the past most

people don't realize it but here's the

thing about thoughts just because you

have a thought it doesn't mean it's true

let me repeat just because you have a

thought it doesn't mean that you should

act on it on average you think 60 to

70,000 thoughts in one day 90% of those

thoughts are the same thoughts as the

day before if your thoughts have

something to do with your destiny then

your life is not going to change very

much because the same thought leads to

the same choices the same Choice leads

to the same behavior the same behavior

creates the same experience and the same

experience produces the same emotion

this is why it's very important to

meditate so that you can become more

aware of how you think how you act and

how you feel the more conscious you are

the less likely that an unwanted thought

is going to slip by your awareness

unchecked the word meditation means to

become familiar with so as you become

familiar with the thought thoughts

behaviors and emotions of the old self

you no longer let them influence you

instead you start thinking new thoughts

and condition the body into a new

emotional state if you do it long enough

this new emotional state will become

familiar to you creating a new self is

like creating a new Garden first you got

to get rid of the weeds and the Rocks

then you need to pull out the plants

from the past year and you have to

prepare the soil only after that you can

start planting meditating basically

works the same way you're preparing the

garden and it's not an easy job training

your body to sit down and meditate is

like training a wild animal or a dog you

say sit down and wait here but it runs

away so you catch it and bring it back

but of course it runs away again and you

have to catch it and bring it back again

the moment you start a meditation the

body says hey it's 8:00 you normally

read emails and get angry around this

time but here you are sitting and doing

nothing you're off schedule what is

going on for years we have been angry

together around this time but all of a

sudden you're going to change just like

that so the body starts sending signals

the body is basically looking for that

predictable chemical State and it

doesn't care that it's a toxic state

every time you become aware of what your

body is doing and bring attention to the

present moment you're telling the body

it's no longer the mind and you are the

mind and now your will is getting

greater than the pro program and if you

keep doing this over and over again over

and over again just like a trained dog

the body will sit down and obey the

moment the body surrenders there's a

liberation of energy you go from

particle to wave from matter to energy

and you free yourself from the chains of

those emotions that keep you in the

familiar past if you do this for just 7

days you will already start seeing

differences in your life you will start

catching yourself more often and avoid

going back to the old unhappy self of

course you need to repeat this process

long enough until your future reality

becomes your current reality hope it was

a useful video thanks for watching and

have a great day