如何辨别是缺钙或缺维生素D?自然疗法,柏格医生dr berg
Summary
TLDR维生素D和钙的缺乏症状相似,因为维生素D不足可能导致钙缺乏。维生素D指导钙的去向,缺乏时可能导致肌肉疼痛、背部疼痛、骨痛、全身炎症,影响情绪、血压、睡眠和免疫系统。钙缺乏可能引起困惑、喉咙痉挛、持续性咳嗽、肌肉颤抖、身体僵硬和皮肤出现红点。饮食中避免乳制品、蔬菜或鱼类可能导致钙缺乏。高血压患者使用钙通道阻滞剂也可能引起钙缺乏。镁的摄入量不平衡也会影响钙的吸收。pH值过高会阻碍钙的吸收,维生素K2不足则会影响钙在关节和血液中的运输。视频旨在区分钙和维生素D缺乏的不同症状。
Takeaways
- 💊 维生素D缺乏的症状与钙缺乏相似,因为维生素D不足可能导致钙缺乏。
- 👐 低钙可能导致周围神经病变,如手指和脚趾的麻木和刺痛,以及肌肉痉挛。
- 🏃 缺乏维生素D可能导致肌肉疼痛,尤其是下背部,因为维生素D指导钙的去向。
- 🦴 维生素D缺乏可能导致骨痛和全身炎症,而低钙不一定会引起炎症。
- 🧠 钙缺乏可能导致意识混乱、喉咙痉挛、持续性咳嗽、肌肉震颤和身体出现小红点。
- 😔 维生素D缺乏会影响情绪,可能导致悲伤、抑郁、焦虑和睡眠问题。
- 🚫 避免所有乳制品可能导致钙缺乏,因为乳制品是钙的重要来源。
- 🐟 钙也存在于深绿色叶菜和某些鱼类中,如鲑鱼和蛤蜊。
- 💊 高血压患者使用钙通道阻滞剂可能导致钙缺乏。
- ☀️ 维生素D主要通过日晒获得,因为饮食中几乎不可能获得足够的维生素D。
- 👵 体重过重、年纪较大或皮肤较暗的人可能需要更多的维生素D。
- 🔍 钙的吸收也受镁的影响,镁过多或过少都可能导致钙缺乏。
- 📍 如果pH值过高,钙可能无法被吸收,即使体内钙水平高。
- 🩸 维生素K2不足时,钙无法从关节或血液中运输出去。
Q & A
维生素D缺乏和钙缺乏的症状有哪些相似之处?
-维生素D缺乏和钙缺乏的症状相似,主要是因为维生素D影响钙的吸收和分布。两者都可能导致肌肉痉挛、疼痛,以及骨痛。
低钙血症会引起哪些具体症状?
-低钙血症可能导致周围神经病变、肌肉痉挛、肌肉疼痛、骨痛、意识混乱、喉咙痉挛、慢性咳嗽、身体僵硬、手足抽搐(tetany)以及身体出现小红点或瘀斑。
维生素D缺乏会影响哪些身体系统?
-维生素D缺乏会影响情绪,可能导致悲伤、抑郁、焦虑;影响血压,可能导致高血压;影响睡眠,可能导致难以入睡;影响免疫系统,使人更容易生病。
通过饮食可以获取钙和维生素D的途径有哪些?
-钙主要来源于乳制品、深绿色叶菜、鱼类如鲑鱼和蛤蜊。而维生素D主要通过日晒合成,也可以通过食用富含脂肪的鱼类如三文鱼来获取。
为什么有些人即使饮食中包含足够的钙和维生素D,仍然可能出现缺乏症状?
-有些人可能因为吸收效率问题、特定药物的副作用(如钙通道阻滞剂)、镁的不平衡、过高的pH值影响吸收、维生素K2的缺乏等原因,导致钙和维生素D的缺乏。
如果一个人不吃乳制品并且不喜欢蔬菜,他们可能会缺乏哪种营养素?
-如果一个人不吃乳制品并且不喜欢蔬菜,他们可能会缺乏钙,因为这些食物是钙的主要来源。
为什么日晒对于维生素D的水平很重要?
-日晒对于维生素D的水平很重要,因为人体通过日晒合成大部分维生素D,而通过饮食获取的维生素D通常不足以满足人体需求。
体重过重、年纪较大或皮肤较暗的人为什么需要更多的维生素D?
-体重过重、年纪较大或皮肤较暗的人需要更多的维生素D,因为这些因素会影响维生素D的合成效率,使得他们从日晒中获取的维生素D较少。
镁对钙的吸收有什么影响?
-镁对钙的吸收有重要影响。如果体内镁的含量过多或过少,都可能导致钙的吸收不足,从而引起钙缺乏。
pH值过高为什么会影响钙的吸收?
-pH值过高即身体过于碱性时,钙的吸收会受到影响,因为过高的pH值会阻碍钙的溶解和吸收,即使体内钙的水平高,也可能无法被有效利用。
维生素K2对钙有什么作用?
-维生素K2有助于钙的运输和分布。如果维生素K2水平低,钙可能无法从关节或血液中有效转移,导致钙在体内的不适当积累。
如何初步判断自己是否可能缺乏钙或维生素D?
-可以通过观察自己的饮食习惯、是否有特定症状(如肌肉疼痛、情绪变化、睡眠问题)、以及是否有影响钙和维生素D吸收的因素(如药物使用、镁的水平、pH值等)来初步判断是否可能缺乏钙或维生素D。
Outlines
🚑 维生素D与钙缺乏的症状对比
本段讨论了维生素D和钙缺乏的相似症状,解释了维生素D对钙吸收的影响。缺乏钙可能导致类似周围神经病变的症状,如手指和脚趾的麻木和刺痛、肌肉痉挛、肌肉疼痛,特别是下背部。而维生素D缺乏可能导致情绪问题如悲伤、抑郁、焦虑,影响免疫系统,使人更易生病。此外,还提到了饮食中缺乏乳制品、深绿色蔬菜、高血钙食物(如鱼和蛤蜊)可能导致钙缺乏,以及某些药物如钙通道阻滞剂可能引起钙缺乏。还提及了镁、pH值和维生素K2对钙吸收和分布的影响。
Mindmap
Keywords
💡维生素D缺乏
💡钙缺乏
💡肌肉痉挛
💡周围神经病变
💡炎症
💡情绪影响
💡睡眠障碍
💡免疫系统
💡饮食
💡镁
💡pH值
💡维生素K2
Highlights
维生素D缺乏的症状与钙缺乏非常相似,可能是因为维生素D不足会导致钙缺乏。
低钙可能导致类似周围神经病变的症状,如手指和脚趾的麻木和刺痛,肌肉痉挛。
维生素D指导钙的去向,如果维生素D水平低,可能会导致背部肌肉疼痛。
维生素D缺乏可能导致全身炎症,而钙缺乏则不一定会有此症状。
钙缺乏可能导致混乱、喉咙痉挛、持续性咳嗽、身体僵硬和肌肉震颤。
低维生素D会影响情绪,可能导致悲伤、抑郁、焦虑。
低维生素D可能导致高血压,睡眠困难,免疫系统受损。
饮食中避免所有乳制品可能导致钙缺乏,因为乳制品是钙的重要来源。
钙也存在于深绿色叶菜和某些鱼类中,如鲑鱼和蛤蜊。
高血压患者服用钙通道阻滞剂可能会导致钙缺乏。
镁的摄入量不平衡也可能导致钙缺乏。
pH值过高可能会影响钙的吸收,即使钙水平高也可能无法被身体利用。
维生素K2水平低时,钙不能从关节或血液中运输出去。
视频中还提到,大多数人维生素D缺乏是因为没有得到足够的阳光。
体重过重、年纪较大或皮肤较暗的人可能需要更多的维生素D。
通过饮食获取足够的维生素D几乎是不可能的,除非大量食用富含脂肪的鱼类。
在确定症状的原因时,需要考虑所有这些因素,而不仅仅是钙或维生素D的摄入量。
Transcripts
now some of the symptoms from a vitamin
D deficiency are very similar to a
Calcium deficiency probably because you
can cause a Calcium deficiency if you
don't have enough vitamin D so I want to
go to the list to see if you might need
more calcium or vitamin
D uh first of all when you have low
calcium you could have similar symptoms
to having peripheral neuropathy like
like a diabetic would have numbness and
tingling in the fingers and the toes
muscle spasm charlie horse you can have
achy muscles very similar to a vitamin D
deficiency because vitamin D directs
where calcium goes does it go into the
muscle or not and so if you're low in
vitamin D um you're going to have a lot
of muscle aches but definitely in your
lower back okay your lower back is going
to be very very weak achy
painful uh you're also going to have
bone pain it could be anywhere in your
body also with vitamin D you're going to
have more inflammation throughout the
body but you're not going to necessarily
have that with low calcium now with a
Calcium deficiency you can have
confusion um spasm in the throat you
might have a horseness or a chronic
cough that is low calcium you can also
be very very stiff you can also have
tetany which is kind of a quivering of
the muscle uh you can also have these
red spots like little bruising spots um
throughout the body as well now with low
vitamin D um that can affect your mood
you can feel sad deppressed depressed
anxiety uh with low vitamin D you can
have high blood pressure also with low
vitamin D you might have a hard time
going to sleep like you're really tired
but your head cannot go to sleep that
means you need calcium now with low
vitamin D it's going to affect your
immune system you're going to be more
susceptible to getting sick and another
way to look at this is from your diet um
are you avoiding all dairy uh we get a
lot of calcium from dairy but you also
can get calcium from dark leafy green
vegetables so if you're not consuming
any dairy let's say you have an allergy
and if you don't like vegetables right
there you're probably going to be low on
calcium also calcium is high in the fish
trout it's also high in clams and um if
you have high blood pressure and you're
taking those calcium channel blockers
that can actually create a Calcium
deficiency as well so these are just
little Clues to kind of narrow in on
what you might be deficient in now I've
done a lot more videos on vitamin D uh
than calcium but the reason why most
people are deficient in vitamin D is
they don't get enough Sun uh because
it's almost impossible to get your
vitamin D from from your diet uh you
could potentially do it if you consume a
lot of fatty fish salmon things like
that but rarely uh do people do that but
it mainly relates to the sun if you're
overweight if you're older if your skin
is darker you're going to have more of a
vitamin need efficiency now another
point I want to bring up calcium calcium
is also influenced by magnesium if you
have too much or too little magnesium
you can have a Calcium deficiency so
it's not just calcium in your diet okay
it could be your low vitamin D so you
have to look at all these factors when
you're trying to identify um why you
might have a certain symptom now the
last point I want to bring up is your pH
if you're too alkaline you're not going
to be able to absorb calcium so you may
have high levels of calcium but it's
unavailable to you as well one last
thing if you're low on vitamin K2
calcium can't be transported out of the
joints it can't be transported out of
the blood but in this video I just
wanted to differentiate um this calcium
from vitamin D deficiencies
5.0 / 5 (0 votes)