The RIGHT way to use Vitamin C (and mistakes to avoid!)

Summary

In this episode of Skin School, Dr. Amir Karem, a board-certified facial plastic surgeon, discusses the crucial role of vitamin C in anti-aging skincare. He highlights its antioxidant properties that protect against UV damage and promote collagen production, emphasizing the need for consistent daily use. Dr. Karem shares essential do's, including pairing vitamin C with sunscreen and retinol while stressing the importance of patience for visible results. He also warns against common mistakes, such as using vitamin C with harsh acids or overusing products. Ultimately, he advocates for informed choices in skincare to achieve lasting improvements.

Takeaways

• 😀 Vitamin C is a crucial ingredient for anti-aging skincare, helping to reduce fine lines, wrinkles, and discoloration.
• 😀 Consistency in using vitamin C daily is essential for achieving long-term results in skincare.
• 🌞 Always apply vitamin C with sunscreen to protect your skin and enhance the effectiveness of the vitamin.
• 💪 Pair vitamin C with retinol for improved anti-aging benefits, but space out their applications to avoid irritation.
• ⏳ Be patient; significant changes in your skin can take three to six months of consistent use to manifest.
• 🧴 Choose vitamin C products in dark, UV-resistant bottles to prevent oxidation and ensure potency.
• 👩‍⚕️ Don’t forget to apply vitamin C to the neck and around the eyes, as these areas are prone to aging too.
• 🚫 Avoid using vitamin C in conjunction with alpha hydroxy acids like glycolic acid, as this can irritate the skin.
• 🧪 Use a small amount of vitamin C; less is often more when it comes to effective skincare.
• ❗ Never quit using vitamin C; consistent application over time will yield the best results for your skin.

Q & A

What is the primary focus of Dr. Amir Karem's practice?

Dr. Amir Karem specializes in facial rejuvenation, helping people look as young as they feel.

Why is vitamin C important in an anti-aging skincare routine?

Vitamin C is important because it acts as an antioxidant, helps with fine lines and wrinkles, reduces discoloration, and promotes skin brightness.

What are some key do's for using vitamin C in skincare?

Key do's include using vitamin C regularly, being consistent with application, pairing it with sunscreen, and using it on the neck and around the eyes.

How often should vitamin C be applied for effective results?

Vitamin C should be applied every day for optimal results.

What precautions should be taken when using vitamin C with retinol?

When using vitamin C with retinol, they should be spaced out by at least 30 minutes to avoid irritation and ensure effectiveness.

What is the significance of storing vitamin C in a dark bottle?

Vitamin C is sensitive to light and air, which can lead to oxidation. Storing it in a dark bottle helps maintain its potency.

How long should one expect to see results from using vitamin C?

It typically takes three to six months to see significant results from using vitamin C consistently.

What are some don'ts when using vitamin C in skincare?

Don't use vitamin C with retinol at the same time, avoid mixing it with alpha hydroxy acids, and do not overapply the product.

Why is sunscreen important when using vitamin C?

Sunscreen is essential because vitamin C can make the skin more sensitive to the sun, and protecting the skin from UV damage is crucial for anti-aging.

What should one do if their skin becomes irritated from vitamin C?

If irritation occurs, it's important to reduce the concentration of vitamin C used, apply it less frequently, and ensure proper storage to prevent oxidation.