The ULTIMATE Oily Skin Routine | Doctorly Routines

Summary

In this episode of Channel dot Philly, Dr. Maxfield and Dr. Shaw discuss skincare routines for oily skin. They explain the causes of oily skin, including genetics and hormones, and highlight the role of sebaceous glands. The doctors recommend ingredients like retinoids, green tea, and niacinamide to regulate oil production and suggest a step-by-step routine involving cleansing, treating with products containing salicylic acid or clay masks, and using oil-absorbing moisturizers and sunscreens. They also provide specific product recommendations for both day and night routines, emphasizing simplicity and personalization for oily skin types.

Takeaways

• 🧬 Oily skin is caused by the overproduction of oil by sebaceous glands, influenced by genetics and hormones.
• 🛡️ Sebaceous glands produce oils that serve a protective role for the skin, but can lead to a dewy appearance for some individuals.
• 🔍 Ingredients to look for in oily skin care include retinoids, green tea, niacinamide, and salicylic acid for oil regulation and removal.
• 🧴 Foaming cleansers are often effective for removing oil and can be part of an oily skin routine.
• 🍵 A green tea toner can be beneficial for controlling oil production and is a good addition to both day and night routines.
• 🌞 Sunscreens that are lightweight or contain niacinamide can be better suited for oily skin, avoiding a dewy finish.
• 🌙 Retinol is recommended for night routines to help control oil production and can be combined with other treatments.
• 💧 Moisturizers with ingredients like niacinamide, perlite, and silica can provide oil control and a matte finish for oily skin.
• 🧹 Clay masks are useful for removing oil from the skin, contributing to an effective oily skin care routine.
• 🛒 The video suggests specific product recommendations for each step of an oily skin care routine, including cleansers, toners, treatments, and sunscreens.
• 📈 The importance of building a foundational skin care regimen and then personalizing it over time is emphasized for those new to skin care.

Q & A

What is the primary focus of the 'Channel dot Philly' video?

The primary focus of the video is to discuss skincare routines, products, and ingredients tailored for oily skin types.

Why do people have oily skin?

Oily skin is a result of the sebaceous glands in the skin producing oil, which is influenced by factors such as genetics and hormones.

What is the purpose of the oils produced by sebaceous glands?

The oils produced by sebaceous glands serve to protect the skin, with components like triglycerides, squalene, and wax esters playing a role in maintaining skin health.

What are the three categories of ingredients that can address oily skin concerns?

The three categories are ingredients that inhibit oil production, those that remove oil from the skin, and those that absorb oil on the skin.

Which ingredient is considered most effective for inhibiting oil production according to the video?

Retinoids are considered the most effective ingredients for inhibiting oil production.

What role does salicylic acid play in skincare for oily skin?

Salicylic acid is an oil-soluble exfoliating acid that can penetrate pores and remove oil from the skin.

What are some oil-absorbing ingredients that can be found in skincare products for oily skin?

Silica and perlite are examples of oil-absorbing ingredients that can provide a matte finish by absorbing excess oil.

What is the general skincare routine suggested for oily skin in the video?

The suggested routine includes cleansing, using a toner, applying treatments such as retinol, and moisturizing with a product that controls oil production, followed by sunscreen in the morning.

Why might some people prefer foaming cleansers for oily skin?

Foaming cleansers are believed to remove oils more effectively, making them a preferred choice for those with oily skin.

What are some challenges faced when choosing a sunscreen for oily skin?

The challenge is finding a sunscreen that doesn't leave the skin feeling oily or dewy, as many sunscreens can feel heavy or greasy on oily skin.

How does the video suggest addressing the issue of dark spots from acne in oily skin?

The video suggests using products with ingredients like salicylic acid and niacinamide, which can target dark spots and control oil production.

What is the importance of the toner in an oily skin routine according to the video?

The toner is important as it helps control oil production and can provide a refreshing and hydrating effect on the skin.

What is the role of niacinamide in skincare products for oily skin?

Niacinamide is an ingredient that helps control oil production and can be found in both moisturizers and sunscreens for oily skin.

Why is retinol recommended in a nighttime oily skin routine?

Retinol is recommended for its ability to inhibit oil production and provide anti-aging benefits, making it suitable for a nighttime routine.

What are some tips for building a personalized skincare routine for oily skin?

Start with a foundational regimen that includes cleansing, toning, treating, and protecting, and then personalize by adding or adjusting products based on individual needs and preferences.

Outlines

00:00

🧪 Introduction to Oily Skin Care Routines

In this introductory paragraph, Dr. Maxfield and Dr. Shaw welcome viewers back to their Channel dot Philly, focusing on skincare and dermatology. They address the audience's interest in learning more about skincare routines, products, and ingredients tailored to different skin types, particularly oily skin. The doctors plan to share their favorite products and routines for managing oily skin, while also touching on their own skin types and experiences. They introduce the concept of sebaceous glands and their role in oil production, hinting at the factors like genetics and hormones that influence oiliness. The paragraph concludes with an invitation to join their growing Facebook community and newsletter for more skincare insights.

05:01

🛠 Ingredients for Managing Oily Skin

This paragraph delves into the science behind oily skin, explaining the function of sebaceous glands and the substances they produce, such as triglycerides and squalene, which protect the skin but can also cause a dewy appearance. The doctors discuss factors that increase oil production, including genetics and hormonal fluctuations. They categorize ingredients into three groups: those that inhibit oil production, remove oil from the skin, and absorb oil on the skin's surface. Retinoids are highlighted as effective at reducing oil production, followed by green tea and niacinamide. Salicylic acid, lipohydroxy acid, and clay masks are mentioned for their oil-removing properties, while silica and perlite are noted for their oil-absorbing capabilities.

10:02

🧴 Building a Skincare Routine for Oily Skin

The doctors provide a step-by-step guide to building a skincare routine for oily skin, starting with cleansing. They recommend foaming cleansers and those containing salicylic acid for their oil-removing properties. Specific product recommendations include CeraVe's foaming cleanser and La Roche-Posay's trillary and purifying foaming cleanser. The paragraph continues with the treatment stage, suggesting the use of toners and retinol products, which can help control oil production and improve skin texture. The importance of moisturizing and sun protection is also emphasized, with a focus on finding sunscreens that do not leave a greasy residue on oily skin.

15:03

🌞 Morning and Night Oily Skincare Routines

This paragraph outlines the specifics of a morning and night skincare routine for oily skin. For nighttime, the routine includes cleansing, toning, applying retinol, and moisturizing with products containing niacinamide, perlite, and silica to control oil and provide a matte finish. For morning, the routine is similar, with an emphasis on using a suitable sunscreen that doesn't leave the skin feeling oily. The paragraph mentions several sunscreen options that are lightweight and mattifying, suitable for oily skin. The doctors encourage viewers to start with a foundational regimen and then personalize it as needed, concluding with a reminder to engage with their community and subscribe for more content.

🔍 Additional Insights on Oily Skin

In a brief concluding remark, the doctors acknowledge that there is more to discuss regarding oily skin, hinting at additional factors that may contribute to its occurrence. They express a desire to highlight more information but are cut short, suggesting that there might have been an error or oversight in the script. This paragraph serves as an open-ended note, indicating that the conversation on oily skin is ongoing and that further insights will be provided in future discussions.

Keywords

💡Sebaceous glands

Sebaceous glands are oil-producing glands found in the skin that secrete sebum, a mixture of lipids that helps protect the skin but can also contribute to oily skin. In the video, the hosts discuss how these glands are responsible for the production of oil and how their activity can be influenced by factors like genetics and hormones, leading to oilier skin and potentially acne.

💡Oily skin

Oily skin is a skin type characterized by an excess of sebum production, often leading to a shiny appearance and larger pores. The video's theme revolves around understanding and managing oily skin, including discussing the causes and offering skincare routines and product recommendations to help control oil production and maintain skin health.

💡Retinoids

Retinoids are a family of compounds derived from vitamin A that are used in skincare for their anti-aging and acne-fighting properties. In the script, retinoids are highlighted as effective ingredients for inhibiting oil production in oily skin, making them a key component of the recommended skincare routine.

💡Salicylic acid

Salicylic acid is a beta hydroxy acid (BHA) that is oil-soluble and can penetrate pores to exfoliate and remove excess oil from the skin. The video mentions salicylic acid as a crucial ingredient for oily skin care, as it helps in cleansing and treating acne-prone skin.

💡Niacinamide

Niacinamide, a form of vitamin B3, is known for its ability to regulate oil production and improve skin texture. The hosts in the video discuss niacinamide as a beneficial ingredient for oily skin, as it can help control sebum production and is included in some of the recommended products.

💡Mattifying

Mattifying refers to the process of reducing the skin's shine or glossiness. The term is used in the context of products that absorb or control oil, providing a matte finish. In the video, the hosts discuss mattifying ingredients and products that are suitable for individuals with oily skin.

💡Clay masks

Clay masks are a type of skincare product that uses clay as the main ingredient to absorb excess oil and impurities from the skin. The video mentions clay masks as a part of the skincare routine for oily skin, as they can help remove oils and provide a cleansing effect.

💡SPF

SPF, or Sun Protection Factor, is a measure of how effectively a sunscreen can protect the skin against UVB rays. The video discusses the importance of finding a sunscreen suitable for oily skin that doesn't leave a greasy or dewy finish, suggesting options that are lightweight or mattifying.

💡Skincare routine

A skincare routine refers to the sequence of steps and products used to care for the skin, typically including cleansing, treating, moisturizing, and protecting with sunscreen. The video provides a detailed skincare routine tailored for oily skin, emphasizing the importance of selecting products that can manage oil production and maintain skin health.

💡Hormones

Hormones are chemical messengers in the body that regulate various functions, including sebum production in the skin. The video explains how hormonal fluctuations can influence the sebaceous glands, leading to increased oil production and potential skin issues such as acne, especially during puberty and menstrual cycles.

💡Pore size

Pore size refers to the diameter of the openings on the skin where hair follicles and sebaceous glands are located. In the context of the video, the hosts mention pores in relation to oily skin, as larger or more visible pores can be a concern for individuals with oily skin types due to the excess sebum production.

Highlights

The video discusses building skincare routines for oily skin, addressing audience interest.

Differentiates between combination and oily skin, and the unique needs of each.

Explains the role of sebaceous glands in oil production and their protective function for the skin.

Genetics and hormones are identified as key influencers of oil production.

Categorizes ingredients into three groups: oil production inhibitors, oil removers, and oil absorbers.

Retinoids are highlighted as the most effective at inhibiting oil production.

Salicylic acid is recommended for its oil-removing properties due to being oil-soluble.

Clay masks are suggested for their ability to lift oil away from the skin.

Silica and perlite are mentioned as oil-absorbing ingredients for a matte finish.

Provides a step-by-step skincare routine for oily skin including cleanse, treat, and protect.

Recommends foaming cleansers for their oil-removing capabilities.

Suggests toners with green tea for gentle oil control.

Advises the use of retinol at night for its oil-regulating properties.

Introduces specific moisturizers and sunscreens suitable for oily skin that provide a matte finish.

Recommends sunscreens that are non-greasy and either have oil-controlling properties or are mineral-based.

Encourages building a foundational skincare routine and personalizing it as needed.

The video concludes with a reminder to engage with the community and subscribe for more skincare insights.

Transcripts

what's up everyone we're back Dr

Maxfield Dr Shaw and welcome back to our

Channel dot Philly where we talk about

all things skin care and dermatology

what are we talking about today so this

was actually based off of you uh you all

took the chance to tell us what you

wanted to see more of this year and one

of the top things was actually skin care

routines products ingredients by skin

type so we're going to jump into that

today we're going to talk about oily

skin how do you build a routine for oily

skin oh okay so I have more like

combination skin maybe a little bit on

the drier side he has skin more on the

oily side so he's always looking for

things to mattify I'm looking for things

that make me glowy dewy but I can still

make recommendations because I have a

lot of patients that have oily skin so

we're going to be talking about our

favorite products for oily skin and also

how to build a routine for oily skin

before we get started a little bit of

housekeeping this is a new thing for us

this year we never do this in our videos

please like comment subscribe we'll put

some links below because we are trying

to grow our Facebook Community where

we're answering questions directly from

experts we're responding to questions

we're putting results of polls we're

doing polls and we're getting a lot of

good information sign up for our

newsletter we'll be sending more typed

out information to you to learn more

about skin care and skin routines in

general so today all things oily skin

here we go here we go

so starting off we always talk about why

things happen the way that they do so

why do we get a oily skin in the first

place well it's because we have oil

glands right so this is the biggest I

don't know actually it's not I was gonna

say this is like one of the things that

people are bothered most about their

skin if you have a skin but it's not

it's usually pores they're but

everything we have in our skin has a

purpose and our oil glands are no

exception so we have multiple different

types of glands in our skin some of them

make prototypical sweat some of them

make those pheromones that we still

don't really know what pheromones are

for and then some other glands the

sebaceous glands are made up of a

combination of fatty substances and

that's what creates the oil on our skin

primarily and that's also what is

functionally protecting our skin but

leaving some people a bit dewy more dewy

than they would like so people have

sebaceous glands they produce oil and

then some things influence you to

produce more oil one of these things is

genetics so that's obviously hard to

control the other piece of it is

hormones which is a lot of times why you

see acne flare during menstrual cycle

goals during puberty is because that

increased hormonal influence on the

sebaceous glands causes more oil

production which leads to oilier skin

and also leads to an increased risk of

acne and like I just said these oils

serve a purpose so the things that are

in the sebaceous glands are familiar

things triglycerides squalene which is

similar to squalane that we find in skin

care products wax Esters all this has a

very helpful role in protecting our skin

right so we need oils and we need pores

so we don't want to completely eliminate

these things but let's talk about a

specific ingredients that you can look

for in your products to solve this issue

of oily skin I think the easiest way is

to do what we always do which is like

break these into categories so one you

could look for ingredients that actually

inhibit or stop oil production that's

number one category number two you can

have ones that actually remove oils from

the skin and three you can have ones

that actually absorb oils on the skin so

that's the three different categories

and those are the ingredients that

you're going to look for so building off

of that these are some ingredients you

can look for and where these fit into

each of those roles so for the

ingredients to kind of regulate the oil

production it's not a long list and I

think one is certainly more effective

than the rest what is that ingredient

retinoids it's like the whole family of

retinoids just great at inhibiting oil

production then I think we talked about

this a lot of times but our second tier

here is your green tea and niacinamide

which is more effective who knows I

think they're probably fairly similar

and then there are some studies showing

that azelic acid might actually inhibit

oil production I have that as my third

tier I'm not 100 sure about how

consistently it works but there are some

studies that do support that as well so

that's inhibiting oil production now

let's talk about removing oil from the

skin I would say salicylic acid I feel

like you always get to shout out retinol

I always get the Shadows house look at

it but your sulfillic acid is the only

exfoliating acid that's is oil soluble

is able to penetrate any of your poison

and as a result removes oil from the

Skin So salicylic acid definitely sort

of a sister of that I just talked about

this in another video would be

lipohydroxy acid and then another thing

would be like your clay masks those are

also going to remove oils from the skin

so your bat night clay your um what's

the other client Calvin Kalin cowlin

play those actually when you put them on

and you wash them off they lift oils

away from the skin and then the last

category would be oil absorbing

ingredients and those are like silica

and perlite and you'll see that in some

mattifying moisturizers they just they

just tend to suck up oil and give you

more of like a matte finish and so those

are the ingredients you're looking for

when you're looking for an oily skin

routine so now let's specifically help

you all with products so if you didn't

want to listen to any of that you could

skip to this part of the video because

this is where you're going to build your

routine right and we'll just kind of

let's adopt this let's adopt this into

our skincare routine so we've talked

about this in our very basic video our

very very very basic video that lives on

our page cleanse treat protect these are

the tenants right so we're gonna talk

about things that you're going to

cleanse your face with we'll talk about

the products that contain some of these

active ingredients and then moisturizers

and SPF the first step is cleansing so

cleansing you could go with and I find

this this is not universally true don't

jump down my throat about this but

foaming cleansers tend to remove oils

better in my opinion the more your

gentle hydrating cleansers look for a

foaming cleanser if you're looking for a

cleanser like that in general or you can

look for cleansers that have salicylic

acid in it now if you don't have acne

you probably don't need a high

concentration of salicylic acid a small

concentration of salicylic acid like 0.5

something that you would see in like

cerave's sa cleanser but maybe not their

acne control cleanser because that one

has two percent salicylic acid which may

be a little bit drying if you just don't

specifically have acne but I would say

foaming cleansers let's shout out some

foaming cleansers what do you got I have

a foaming cleanser for you it's actually

not behind me I'm going to grab it

something right where it is all right

well I'll shout out a foaming cleanser

until he comes back the CeraVe foaming

cleanser is that the one that you're

gonna go with no okay the CeraVe foaming

cleanser would be a foaming cleanser

that you could start with so yeah foam

cleansers agrees cerebi foam cleanser

nice so this one is the La Roche Posse

trillary and purifying foaming cleanser

every product from this Brand's name is

a mouthful but the last gather on this

is just extraordinary I love a lather I

think foaming cleansers get a lot of

hate but I personally enjoy them quite a

bit so I'm thrilled that he brought this

up like SSS tier lather love it yeah so

this is a premier product in fact there

was a period where I went on a trip all

I had was nothing

um but okay quick story time uh there

was a period where I was traveling and I

was on a rotation visiting a clinic and

I only brought this cleanser I didn't

have shampoo body wash or a facial

cleanser dedicated and this was able to

fill all three of those roles that's how

good this product is so you can use this

as a shampoo don't say I said to do that

but you could do that and then I would

say you can also try like the CeraVe S8

cleanser small amount of salicylic acid

is phenomenal at removing oil so that's

it where I'd start a foaming cleanser an

essay cleanser and then you'd move on to

the treat stage so now with the

treatment stage so we've talked about we

actually haven't talked about toners in

a while positively or negatively I

actually don't believe in the word toner

anymore because toners most of them

aren't really astringents which is what

they used to be like a toner like a

watery version of most of your other

actives commonly nowadays so I wanted to

declare this is the this should be the

year of the toner it's probably not but

here's a nice one this is like a staple

for me it's the isn't tree green free

fresh toner again this is as lightweight

and refreshing a toner as you could ever

hope for I think it serves a perfect

purpose for a gentle toner for oily skin

helps the oil control very nice and

refreshing completely agree it's an

affordable toner it has that high

concentration of green tea which is

going to make it very effective for

controlling that oil production then I

think if we're on a night routine you

can use that green tea toner morning and

night but for a night routine then I

would add in probably retinol

yes so yes retinol uh we have a couple

here there are a infinite number of

amazing retinol and we have a whole

video on retinol and which retinols are

best for oily skin in fact we can it's

like part of our retinol video I don't

even remember so you can watch it we did

Red all by skin type didn't we I don't

think this exists it's fake I don't

think we did retinol by skin type we did

not do retinol by skin type actually

coming soon The Toy Story 3 retinol by

skin type uh today we are going to be

highlighting the may love series of

retinoids so first up you have the star

Grays enhanced retinol this is a regular

retinol but it has the complemented

benefit of having niacinamide which we

also mentioned is good at controlling

oil versus the Moonlight Retinol Serum

which has retinaldehyde which is one

step conversion of retinol may be

slightly more effective than your

regular retinol now I want to highlight

the uh melee looks like highlighter

fluid that's why you want to highlight

it it's like a dad joke for the non-dad

I'm a dog Dad it's true he is a dog

Daddy like been apparent longer than I

ever have been this is the yellowest

um it's turmeric yellow or Curry yellow

I guess I would say okay but the reason

I wanted to highlight this

this is the best in my opinion this is

my favorite smelling product I've ever

experienced just the experiential side

of skincare is is my favorite smells

very citrusy I'm gonna have to look into

this which is weird let's see what I get

from it though is is like a honeysuckle

and I don't remember if there actually

is but so in the South we have their

their flowers they have inside of the

flower there's a stem and you pull out

the stem there's like a drop of what

tastes like honey in it it's our very

fond memories of this um adventurous

Little Flower now Dr Shaw has he pointed

out the fact that this is very yellow

and I think I said in a previous video

it doesn't leave your skin yellow and I

apologize it's actually kind of does so

this is so yellow in fact and there's no

way you'll probably see this but it does

leave a little bit of yellow tint and I

do have stains on a lot of my carpets I

spill a lot of product when I shoot

videos because I throw things um but

this definitely can stain okay well fair

enough but you're using it at night

anyway so people shouldn't know that you

look like a Simpson after using this

product so that would be your night

routine and then you'd follow it with

protect at night which would be I'm more

moisturizer so what moisturizer are we

going to highlight for oily skin so this

is a moisturizer we've highlighted

before well we have two okay actually

highlighted in product of the year yeah

in fact reasonably so um so this is the

La Roche Posse tellurian double repair

matte moisturizer for oily skin the

reason why this is great for oily skin

is like I had mentioned it's got

niacinamide perlite and silica in it so

it's got both oil controlling

ingredients and oil absorbing

ingredients that give you that matte

finish so you still get the benefit of

having the ceramides and the glycerin

and the hydrating ingredients that

protect and restore your Skin Barrier

but then you have the ingredients that

help to control that oil production that

a lot of people with oily skin hate that

would be a complete night routine it

would and the alternative we have up

here is the just for someone who

actually specifically has acne prone

skin or has dark spots from acne this

Cetaphil mattifying acne moisturizer

salsaic acid treatment this thing is if

that one had to come out this would have

made my list last year because this is a

little more dedicated I think it's more

towards that acne skin amazingly

hydrating for lightweight moisturizer

not only does it have the salicylic acid

but it also has a couple other

ingredients that help Target dark spots

in the post-inflammatory

hyperpigmentation it's a great product

for sure and definitely gives you that

more matte finish so that's your simple

night routine for oily skin cleanse the

toner the retinol the moisturizer for

oily skin and now let's talk about a

morning routine which is not going to

deviate much from this right the only so

same thing here you're going to treat

you can use a lot of the same products

like a toner in the morning as well but

then the main difference here I mean

it's just going to be the sunscreen and

so sunscreen is actually this is might

be the biggest battle for people with

oily skin because of a lot of sunscreens

in order to get them to blend feel

pretty oily like you'll find a lot of

the sunscreens really sit oily Really

Leave You dewy and so it takes the right

sunscreen to sit with oily skin so when

you look at it you can either look for a

lightweight option that either has

niacinamide in it to help with oil

control and you can skip that step

earlier in the routine if you already

had a nice animal ingredient or replace

it or you can look for what I found some

of the mineral sunscreens they actually

are a little mattifying in and of them

himself since we have a couple options

here for you okay so you would cleanse

you can use that same foaming cleanser

from the night time or the sa cleanser

from the nighttime you can again use

that green tea toner and then you can

use another treatment like a niacinamide

treatment or you could skip right to a

sunscreen that's going to have that same

benefit so let's bring out those

sunscreens ah yes it's back it's back

when isn't Trey's making two appearances

in this video so one option the isn't

tree hyaluronic acid watery Sun gel

which because it's more of that watery

gel consistency tends to be better for

oily skin another option that I don't

have in hand for oily skin would be the

Cetaphil Pro oil control sunscreen it's

SPF 30. I don't think I've ever seen it

at a store I've only seen it at our

offices and my patients with oily skin

tend to love this product I don't even

know where you can buy it we'll try to

find a link for you but that's another

great option so this one is the more

mineral sunscreen this is a release from

later last year dermatologist Daydream

sunscreen we just mentioned in passing

and I want of our other videos but this

one is a thicker sunscreen because it's

just purely zinc oxide which always is a

little heavier but the way it sits I

mean sometimes I wonder why I do this

come so far from the camera but it one

Blends which is a trick in and of itself

for a non-tinted sunscreen that's

mineral to actually blend where

relatively easily that's a huge

achievement but this also doesn't sit

dewy for me once it sets I feel like

it's a little bit I think it's a little

bit mattifying another one that I do

believe also fits this role it's from

Derma e and they have I don't know the

name me on this one's weird it's like a

scar protection scar thing but it's

actually a really great mineral SPF

again it kind of leaves a little drying

effect and it Blends amazingly well so

those are my two options for

non-niacinamide sunscreens I'll throw in

One Last Choice here in the matte

sunscreen is black girl has they have

their regular moisturizing sunscreen I

think came out first and then they also

have a matte sunscreen that's again a

chemical sunscreen but more mattifying

and those do really really well for

people with oily skin and so that's all

you need need for an oily skin routine

and that's also going to be a little bit

of anti-aging in there there's going to

be a little bit of exfoliation in there

for texture and so it's going to be an

overall good skincare routine for oily

skin and it's pretty simple three or

four steps yeah that's it when you're

starting because this is dedicated for

someone who's either lost in their

skincare or starting skin care so when

you're when you're at that point just

build a foundational regimen and then

you can tweak and personalize from there

so this is just meant to give you the

starting blocks the building blocks and

then from there you can just go at it

and personalize this throughout the year

perfect simple starting it off right

this year thank you all so much for

tuning in please like comment and

subscribe and make sure that you check

out our links below join our Facebook

group join our newsletter join our Dr

Lee Community which will be growing

throughout the year we love you all so

much yeah we appreciate you all we'll

see you next time see you next time

got it okay so what causes oily skin

okay

um okay all right okay okay all right

okay also things like

um crap cholesterol yeah there's one

more thing I really wanted to highlight

ah let's do that again