The PERFECT 5 Minute Posture Routine To Increase Your Height

Summary

This video script outlines a five-minute exercise routine designed to improve posture and potentially increase height by up to two inches. The routine targets the back, shoulders, and neck, aiming to reverse the effects of prolonged sitting. Exercises include mid-back rotations, back extensions, shoulder loosening with a band, and strengthening with reverse wall angels. The script emphasizes the importance of form over quantity and provides a free downloadable PDF for detailed guidance. The video also encourages viewers to embrace their natural height and enjoy the routine's additional benefits, such as increased mobility and reduced stiffness.

Takeaways

• 🧍‍♂️ Posture exercises can help reveal natural height by correcting hunched positions caused by prolonged sitting.
• 📏 Individuals like Alex, Abdullah, and Aljoshka have reportedly gained height after following posture routines.
• 🧘‍♂️ Sitting for long periods can lead to a hunched posture, which may reduce height and cause stiffness.
• 🔄 A five-minute routine can potentially improve posture, undo the effects of sitting, and possibly add height.
• 🏋️‍♀️ Exercises should target the back, shoulders, and neck — the areas most affecting height.
• 🐵 The first exercise helps rotate the mid-back and can be adjusted based on where stiffness is felt.
• 🦢 The second exercise extends the back and strengthens back muscles, aiming to reverse the effects of typical sitting posture.
• 🤸‍♂️ For shoulder exercises, using a band or towel can help loosen up and strengthen the muscles that keep shoulders back.
• 🕴️ 'Reverse wall angels' are recommended to strengthen back and shoulder muscles, engaging them without leaning back.
• 🤲 The final exercise focuses on strengthening the deep neck muscles to correct forward head posture.
• 📈 Measuring height before and after the routine can help track progress and improvements in posture and height.

Q & A

What is the primary focus of the exercises mentioned in the script?

The primary focus of the exercises is to improve posture, undo the damages of prolonged sitting, and potentially increase height by revealing natural height that may have been reduced due to poor posture.

How does sitting for long periods affect our height?

Sitting for long periods can lead to a hunched over and head-forward position, which can reduce height and create feelings of stiffness, negatively impacting mobility.

What is the five-minute solution mentioned in the script to improve posture and possibly gain height?

The five-minute solution involves a routine of exercises targeting the back, shoulders, and neck to improve posture and potentially increase height by stretching and strengthening the muscles that hold the body in proper alignment.

What are the three most common problem areas that affect height according to the script?

The three most common problem areas that affect height are the back, shoulders, and neck.

How does the first exercise for the back help in improving posture?

The first exercise for the back helps by rotating the mid-back and targeting the area that feels the tightest, which can be adjusted by changing the position of the hips relative to the heels.

What is the purpose of the exercise that involves lying on the stomach and extending the back?

This exercise aims to extend the back out of its rounded position and strengthen the back muscles by using the mid-back muscles to lift the upper body, which is the opposite of a typical sitting posture.

How does using a band, towel, or broomstick in the shoulder exercise help with posture?

Using a band, towel, or broomstick helps in loosening up the shoulders and creating tension, which assists in making a bigger circle movement over the back, thus stretching and strengthening the shoulder muscles.

What is the 'reverse wall angels' exercise and how does it benefit posture?

The 'reverse wall angels' exercise involves kneeling in front of a wall and moving the arms in a big circle overhead while keeping them straight and close to the wall. This exercise strengthens the back and shoulder muscles, which are important for maintaining proper posture.

Why is it important to strengthen the deep neck muscles, and how does the script suggest doing it?

Strengthening the deep neck muscles is important because these muscles can become weak and fail to keep the head in an upright position, leading to a forward head posture. The script suggests a chin tuck exercise where you pull the chin back in a straight line to strengthen these muscles.

What additional advice does the script provide for implementing the exercises for the best results?

The script advises performing each exercise for one minute, focusing on quality over quantity, and doing the routine one to two times a day. It also suggests getting up and moving more frequently and measuring height before and after the routine.

Where can viewers find the full routine and step-by-step tutorials mentioned in the script?

Viewers can find the full routine and step-by-step tutorials by visiting builtwithscience.com and navigating to the posturepdf page.