What I did to GROW TALLER // Crazy Growth Spurt Story

Summary

This video shares the personal journey of growing from 5'5 to 6'3 in two years. It emphasizes the possibility of height increase and outlines key factors including a balanced diet, sufficient sleep, and stretching exercises. The speaker also discusses overcoming health issues like stomach worms and bowlegs, and suggests supplements and sports to aid growth. For those over 21, tips like better posture and insole shoes are recommended to add inches to one's height.

Takeaways

• 📈 The speaker grew from 5'5" to 6'3" in two years, suggesting that significant height increases are possible.
• 🏀 Examples of NBA players like Dennis Rodman and CJ McCollum who experienced large growth spurts are given to illustrate that height increases can happen even in late adolescence.
• 🌟 The speaker emphasizes that it is possible to grow taller and that there are several factors one can control to reach maximum height potential.
• 🍽️ A balanced diet is crucial for growth, with a focus on protein-rich foods like beans, eggs, salmon, quinoa, green leafy vegetables, and berries.
• 💊 The importance of taking supplements is mentioned, especially for those who may not have access to a wide variety of nutrient-rich foods.
• 🐛 The speaker shares a personal story of how being dewormed helped their growth, as intestinal worms can hinder height increase by consuming nutrients.
• 🦵 Having bowlegs can affect height, and the speaker's own experience with correcting this issue contributed to their growth.
• 🧘‍♂️ Engaging in sports and daily stretching is beneficial for growth, as it was part of the speaker's routine in soccer and basketball.
• 💤 Adequate sleep is highlighted as one of the most important factors for growth, especially for those under 21 years old.
• 👟 For individuals over 21, improving posture and using shoe insoles can help to appear taller and may contribute to a slight increase in height.
• 🔢 The script suggests calculating height potential based on parental height, with a range of 2 to 4 inches added for males and a range of minus 2 to plus 2 inches for females.

Q & A

How much did the speaker grow in two years?

The speaker grew from 5'5 to 6'3 in two years.

What are some examples of NBA players who experienced significant growth spurts?

Examples include Dennis Rodman, who grew from 5'9 to 6'7, CJ McCollum, who grew from 5'4 in high school to 6'5 as a professional, and David Robinson, who went from being of average height as a teenager to being 7'1.

What are the key factors mentioned in the script that can help someone reach their maximum height potential?

The key factors mentioned are eating a balanced diet, getting enough sleep, doing stretches, and taking supplements if necessary.

How did the speaker's sister's growth compare to his own?

The speaker's sister grew faster than him and was among the tallest in her class, while he was of average height.

What health issue did the speaker have that affected his growth?

The speaker had stomach worms that were taking nutrients from his food and affecting his growth.

How did the speaker deal with the stomach worms that were affecting his growth?

The speaker took medication to get rid of the stomach worms, which was a disgusting but necessary process.

What physical condition did the speaker have as a child that could have affected his growth?

The speaker had bad bowlegs as a child, which could have affected his growth and posture.

What dietary changes did the speaker make to help increase his height?

The speaker started consuming more protein-rich foods like beans, eggs, salmon, quinoa, green leafy vegetables, and berries.

What is the speaker's advice for people under 21 who want to grow taller?

The speaker advises them to do daily stretches, eat a balanced diet, drink enough water, get adequate sleep, and consider taking supplements.

What can people over 21 do to potentially increase their height?

People over 21 can improve their posture, do yoga stretches, and wear insole shoes to give a height boost.

How can one calculate their height potential based on their parents' height?

For males, take the average height of the parents and add 2 to 4 inches. For females, subtract 2 inches from the average height of the parents and then add 2 inches.