If You Can Spare Me 10 Minutes, I'll Make You Attractive

Summary

This script offers a comprehensive guide to enhance male attractiveness by addressing seven key areas. It begins with a DIY sea salt spray for acne, progresses to a 30-minute daily exercise routine for weight loss and a six-pack, and introduces 'The Institute'—a community for self-improvement. Additional tips include oil pulling for fresh breath, posture correction for height enhancement, dietary adjustments to prevent body odor, and a simple teeth whitening method. The script concludes with a 5-minute morning routine for consistent grooming, emphasizing the importance of daily habits and a supportive community for lasting change.

Takeaways

• 🌊 Use a homemade sea salt spray to clear acne by absorbing excess oil from the skin.
• 💪 Achieve a six-pack in 30 minutes a day through consistent exercise, which is more effective for weight loss than longer sessions.
• 🔗 Join 'The Institute', a community for self-improvement, to learn from a Brotherhood of supportive individuals.
• 🍽️ Utilize oil pulling with edible oils like olive or coconut to eliminate bad breath and improve oral health.
• 📏 Perform the 'nerd neck' technique to correct poor posture and instantly add an extra inch to your height.
• 🚿 Understand your body's sweat composition and avoid foods like onions, garlic, and asparagus that can cause bad odor.
• 🧴 Apply benzoyl peroxide before showering to effectively kill bacteria causing body odor, then use deodorant.
• 🦷 Whiten teeth with a paste made from baking soda and hydrogen peroxide, targeting extrinsic stains on the tooth's outer layer.
• ⏱️ Implement a 5-minute morning routine including a quick shower, moisturizer with SPF, lip care, and fragrance application for consistent attractiveness.

Q & A

What is the first layer mentioned to improve attractiveness?

The first layer is acne, which can be treated with a homemade sea salt spray.

How is the sea salt spray made and how often should it be used?

The sea salt spray is made by mixing 2 tablespoons of sea salt into a spray bottle filled with warm water. It should be used once or twice a week to avoid over-drying the skin.

What is the second layer that needs to be removed to increase attractiveness?

The second layer is excess body fat, which can be reduced by exercising for 30 minutes a day.

Why is exercising for 30 minutes a day more effective for weight loss according to the script?

Exercising for 30 minutes a day is more effective because it is more doable and helps maintain consistency, which is key to losing weight and getting a six-pack.

What is 'The Institute' and when is it launching?

The Institute is a community for self-improvement, launching on September 15th, aimed at helping men improve through experience and learning.

How much does it cost to join The Institute and what is the trial period?

It costs a dollar to join The Institute for a 7-day trial, after which the cost is $50 a month.

What is the oil pulling technique mentioned in the script?

The oil pulling technique involves swishing edible oil, like coconut or olive oil, around the mouth for 15 to 20 minutes to improve oral health and eliminate bad breath.

How can one add an extra inch to their height using the 'nerd neck' technique?

The 'nerd neck' technique involves a series of neck stretches that can counteract bad posture and make one appear taller.

What are the three things that can eliminate bad odor as mentioned in the script?

The three things to eliminate bad odor are avoiding foods that change sweat composition, treating dermatitis neglecta by scrubbing the skin, and using benzoyl peroxide before applying deodorant.

How can one whiten their teeth at home according to the script?

One can whiten their teeth at home by using a paste made from baking soda and hydrogen peroxide, leaving it on the teeth for about a minute like a mask.

What is the final layer that needs to be addressed for consistent attractiveness?

The final layer is the lack of a consistent hygienic routine. The script suggests a 5-minute morning routine for quick and effective grooming.

What is the Navy shower technique and how long should it take?

The Navy shower technique is a quick shower method that involves turning the water on for 15 seconds to rinse, then applying washes for 30 seconds, and finally rinsing off for 25 seconds, all within a minute.

Outlines

00:00

🌊 Clearing Acne with Sea Salt Spray

The paragraph introduces a 10-minute routine to enhance attractiveness by addressing various layers of personal grooming. It starts with a focus on clearing acne using a homemade sea salt spray. The process involves mixing two tablespoons of sea salt with warm water in a spray bottle and applying it directly to acne as an overnight mask. This method helps absorb excess oil and dry out pimples. However, it's advised to use this treatment once or twice a week to avoid over-drying the skin. The speaker emphasizes the immediate impact on attractiveness by removing this 'first layer' and hints at more layers to be addressed.

05:01

💪 Achieving a Six-Pack in 30 Minutes

This section discusses the benefits of exercise for weight loss and achieving a six-pack, suggesting that 30 minutes of daily exercise is more effective than longer sessions due to its sustainability. It mentions a study where participants lost more weight with shorter, consistent workouts. The speaker then introduces 'The Institute,' a community for self-improvement, launching on September 15th. The Institute aims to support men in their journey to become better through shared experiences and learning. The speaker encourages viewers to reserve a spot in this community for a trial, emphasizing the limited availability and the potential for transformation.

🍽️ Eliminating Bad Breath with Oil Pulling

The paragraph shifts focus to oral hygiene, specifically bad breath. It suggests that regular brushing is not sufficient and introduces oil pulling as a technique to improve oral health and eliminate bad breath. The method involves swishing two tablespoons of edible oil, such as coconut or olive oil, in the mouth for 15-20 minutes. The speaker recommends doing this daily after dinner to notice a significant improvement in breath freshness within 15 days. This practice is part of a broader self-improvement routine that the speaker promises to detail further.

📈 Boosting Height with the 'Nerd Neck' Technique

This section addresses the issue of posture and its impact on perceived height. The 'nerd neck' routine is introduced as a way to counteract the hunching effect from prolonged screen time. The routine involves a series of neck and head stretches designed to straighten the posture and add an inch to one's height. The speaker assures that consistent practice of these stretches will not only improve physical appearance but also enhance attractiveness by correcting poor posture.

🚿 Preventing Body Odor with Proper Hygiene

The paragraph delves into the causes of body odor and offers solutions to eliminate it permanently. It advises against certain foods that alter sweat composition and cause bad smells. The speaker introduces the concept of dermatitis neglecta as a cause of body odor and suggests thorough scrubbing during showers to remove dead skin cells. Additionally, it recommends using benzoyl peroxide to kill bacteria causing underarm odor before applying deodorant, ensuring its effectiveness.

🦷 Whitening Teeth with Baking Soda and Hydrogen Peroxide

This section focuses on teeth whitening, distinguishing between intrinsic and extrinsic staining. It provides a home remedy for extrinsic stains using baking soda and hydrogen peroxide. The method involves creating a paste and applying it to the teeth for a minute before rinsing, similar to a mask. The speaker advises using this treatment sparingly to avoid tooth sensitivity and promises visible results in teeth whitening.

🕒 The 5-Minute Morning Routine for Consistent Grooming

The final paragraph introduces a quick morning routine to maintain consistent hygiene and grooming, emphasizing the importance of routine in looking attractive. It outlines a shower technique, moisturizer and SPF application, teeth brushing with lip care, and fragrance application. The speaker assures that this routine, when followed consistently, will lead to improved appearance and attractiveness. It ties back to the benefits of joining 'The Institute' for support in maintaining such habits.

Keywords

💡Sea Salt Spray

Sea Salt Spray refers to a homemade solution made with sea salt, warm water, and a spray bottle. In the video, it is suggested as a natural remedy to clear acne by absorbing excess oil from the skin. The script instructs to mix two tablespoons of sea salt with warm water in a spray bottle and apply it directly to acne as a mask overnight, which aligns with the video's theme of enhancing attractiveness through skincare.

💡Six-Pack

A 'six-pack' refers to the well-defined muscles on the abdomen that appear as six distinct sections. The video emphasizes the impact of physical fitness on attractiveness, suggesting that losing weight and achieving a six-pack can significantly boost one's appearance. The script provides a specific exercise routine, recommending 30 minutes of daily exercise as an effective way to burn fat and develop abdominal muscles.

💡Olive Oil

Olive oil is an edible oil extracted from olives and is highlighted in the video for its use in oil pulling, a traditional oral health practice. The script describes a technique where one swishes olive oil in the mouth for 15-20 minutes to combat bad breath and improve oral health, illustrating the video's broader message of enhancing attractiveness through personal hygiene.

💡Nerd Neck Technique

The 'Nerd Neck Technique' is a set of neck exercises aimed at correcting posture and adding perceived height. The video suggests that poor posture can make individuals appear shorter and less attractive. The technique involves a series of neck stretches to counteract the effects of prolonged sitting and improve posture, which is a part of the video's overall theme of self-improvement and attractiveness.

💡Dermatitis Neglecta

Dermatitis Neglecta refers to dark patches of dead skin that can cause body odor. The video addresses this condition as a factor that can detract from one's attractiveness. It suggests a solution of regular scrubbing during showers to remove these patches and maintain good personal hygiene, which is crucial for the video's message of self-care and attractiveness.

💡Benzoyl Peroxide

Benzoyl Peroxide is a common ingredient in acne treatments and is mentioned in the video as a solution to eliminate bacteria causing bad odors. The script instructs applying a small amount under the arms, washing it off, and then applying deodorant to effectively combat body odor, emphasizing the video's focus on detailed personal care for attractiveness.

💡Baking Soda

Baking Soda, or sodium bicarbonate, is a common household item that serves as a natural cleaning agent. In the video, it is recommended for teeth whitening when mixed with hydrogen peroxide to form a paste. The script advises using this paste as a mask on teeth to remove stains, showcasing the video's theme of enhancing attractiveness through simple home remedies.

💡Intrinsic vs. Extrinsic Staining

Intrinsic and extrinsic staining refer to two types of tooth discoloration. Intrinsic staining occurs within the tooth structure, while extrinsic staining affects the tooth's surface. The video differentiates between the two to provide targeted solutions for teeth whitening, which is part of the broader narrative of improving one's appearance through detailed care.

💡Morning Routine

A 'morning routine' is a set of daily morning activities that prepare an individual for the day. The video emphasizes the importance of a consistent and efficient morning routine for maintaining hygiene and looking attractive. The script outlines a 5-minute routine involving a quick shower, moisturizer with SPF, teeth brushing, and fragrance application, which exemplifies the video's theme of simplifying self-care for attractiveness.

💡The Institute

The Institute is a community mentioned in the video as a platform for self-improvement and support. It is portrayed as a place where men can learn and grow together, focusing on small habits that lead to significant changes in appearance and attractiveness. The video's promotion of The Institute underscores its message of collective self-improvement and the importance of a supportive community in enhancing one's attractiveness.

Highlights

Use sea salt spray to clear acne for a more attractive appearance.

Mix sea salt with warm water in a spray bottle for a homemade acne treatment.

Apply the sea salt spray overnight as a mask to absorb excess oil and reduce pimples.

Exercise for 30 minutes a day to lose weight and achieve a six-pack.

Research shows 30-minute daily workouts are more effective for weight loss than longer sessions.

The Institute is a community for self-improvement launching on September 15th.

Join The Institute for a 7-day trial and be part of a mission to change men's lives.

Olive oil pulling can eliminate bad breath and improve oral health.

Swish edible oil in your mouth for 15-20 minutes to remove bad breath.

Fix 'nerd neck' to appear taller and more attractive by performing specific neck stretches.

Perform the 'nerd neck' routine daily to counteract bad posture from screen time.

Avoid foods that change sweat composition to prevent body odor.

Shower properly to scrub away dead skin and eliminate dermatitis neglecta.

Use benzoyl peroxide before applying deodorant to kill bacteria causing bad odor.

Whiten teeth with a baking soda and hydrogen peroxide paste for extrinsic stains.

A 5-minute morning routine can help maintain consistent hygiene and appearance.

The Navy shower technique is a quick way to shower in the morning.

Apply a two-in-one moisturizer with SPF after showering for efficient skincare.

Brush teeth and lips for a complete oral care routine.

Apply fragrance by spraying on wrists and neck to smell fresh throughout the day.

Transcripts

if you can give me 10 minutes of your

time I can make you more attractive and

I'm not talking about just oh do some

skin care fix your style that's obvious

you know you should do that what I'm

going to show you are the seven layers

that every man must remove to truly see

just how attractive they are starting

with number one clear your skin with sea

salt spray your acne is that first layer

that's holding you back from being truly

attractive to get rid of acne very

quickly you need to use a homemade sea

salt spray you're just going to need

three things salt warm water in a spray

bottle first you're going to fill your

spray bottle with warm water then you're

going to mix in 2 tablespoon of sea salt

finally once it's mixed you're going to

spray this mixture directly on your acne

and leave it on overnight as a mask what

the salt water will do is absorb excess

oil from your skin drying out your

pimples now I do recommend don't overuse

this use it like once or twice a week

because it ends up over drying your skin

if you use it too frequently but just

think about it bro I just Stripped Away

the one thing that holding you back from

being insanely attractive and I have six

more layers I want to strip from you to

truly show you just how attractive you

are move on to number two you're going

to get a six-pack in just 30 minutes if

you're overweight and you don't have a

six-pack you're actually in an advantage

unlike other dudes you can jump from a 3

out of 10 to a 7 out of 10 by just

losing 30 lb and getting a sixpack any

clothes you put on will look amazing on

you and your face shape will completely

transform so the fastest way to burn

this layer of fat is by exercising for

only 30 minutes a day you see research

conducted found that those participants

that exercise for just 30 minutes a day

ended up losing 3.6 kilos in weight in 3

months while the guys that were spending

1 hour a day only lost 2.7 kilos the

reason for this is because when you

exercise for 30 minutes it becomes

doable this is the key to losing weight

and getting a six-pack you need to find

a way to make exercising so easy you can

stay consistent with it and this

September 15th launching the what I

consider be the world's best community

that I'm calling the Institute that is

my goal to have guys that are hungry for

self-improvement to make themselves

better to push them to become better

through experience L learning you're not

going to learn from a course courses

don't work you're not going to learn

like you learn in the classroom you're

going to learn by actually doing the

things with a Brotherhood of guys that

are actually supporting you these are

the type of friends you need around you

this is why it's going to be the best

community in the world boys we're

launching tomorrow The Institute

thousands of guys have reserved their

spot meaning there's only a few slots

left if you wait till tomorrow you have

to run when that video drops and hope

you get a slot because these slots will

sell out if I were you I would run down

click the link down below and reserve

your slot for a dollar so you can get

that 7day trial after that it's just 50

bucks a month and you're going to be

part of a mission that's going to change

a whole generation of men for those of

you that are ready click that link down

below number three use olive oil to

clear your bad breath most of you

probably think that just brushing your

teeth is enough to prevent bad breath it

is not you need to start doing this oil

pulling technique that will not only

kill your bad breath but also improves

the health of your Gung and your teeth

first you're going to grab an edible oil

you can use either coconut or olive oil

you're then going to take two

tablespoons and swish it around in your

mouth between 15 and 20 minutes now this

is the only time I'm ever going to tell

you to Doom scroll but grab your phone

go on Tik Tok pick whatever app you

enjoy best as this is going to help you

kill time and make it go by faster but

if you start doing this every day after

dinner at the end of your day in just 15

days you will notice you'll never have

bad breath again now think about this

bro so far I've taken you and I've

removed a layer of acne a layer of fat

and a layer of bad breath you see why

I'm telling you you're way more

attractive than you think you are and

just like I promise if you just give me

another 6 minutes I will finish proving

to you just how attractive you really

are by removing the four final layers

like number four you're going to fix

your height using the nerd neck

technique I'm about to add an extra inch

to your height instantly in just 45

seconds you see many of you have a

rounded nerd neck from sitting and

staring at a computer screen or your

phone all day and if you don't fix this

you're going to look shorter and less

attractive so here's how you're going to

fix it using what I call the nerd neck

routine you're going to start by tucking

your chin down making it touch your

chest and holding it for 5 seconds then

you will turn your head as far as you

can to the right and then hold for 5

seconds seconds then you will do that to

the left and then hold for 5 seconds and

lastly you will push your head backwards

as far as you can and hold for 5 seconds

I want you to do this stretch every day

for 3 sets at the end of your day to

counteract the bad posture of you being

on your phone all day and I promise you

you will add an inch to your height

number five follow this to never smell

bad again you see most men stink because

you don't understand how your body works

but if you can understand these three

things I'm about to show you about your

body you will eliminate bad odor forever

first stop eating foods that change the

composition of your sweat look everybody

sweats everywhere even that hot girl

you're looking for however not

everybody's sweat has a bad smell the

difference is that certain people eat

foods that change the composition of

your sweat that ends up causing you to

stink eating foods like onions garlic or

asparagus changes the composition of

your sweat before it's even secreted

meaning that you start smelling worse

than everyone else and a lot of guys

Overlook the importance of diet and

habits when it comes to their personal

hygiene but if you are a man of our

Brotherhood The Institute we're going to

be focusing on all these little details

because I know how small changes can

have the biggest impact on how you look

it's about paying attention to the small

things that others Miss it's about

standing out from everyone else that is

what we're going to be learning in the

Brotherhood and if you want to join I

would reserve your spot today for a

dollar because this Saturday November 15

when it launches those slots are going

to fill out fast the second thing is

something you've never heard of you

probably have it's called dermatitis

neglecta and they are basically dark

patches of dead skin around your body

and they cause horrible body order now

if you want to test if you have it I

want you to grab your finger do this

test with me and rub the back of your

ear as hard as you can if you see

anything like black little dust on your

finger that is a collection of dead skin

Cs and bro that's disgusting you you

need to go shower and don't even stop

there I want you to look at your elbows

and your knees if those are dark you

probably have it there as well so you

want to know the fix it's simple get in

the shower and actually scrub these

areas don't just let the soapy water run

on your body and assume you're going to

be clean and third your deodorant is not

effective the reason why it's not

working is that every time you apply

deodorant you're not actually killing

the bacteria that's under your arms

that's causing the bad scent you're just

masking it so to fix this and destroy

the bacteria I want you to apply a

little bit of benzil peroxide under each

armpit then wash it off in the shower

and then apply deodorant and you're

going to notice that any deod you use

from now on will actually start working

for you let move on to number six I want

you to remove two types of stains that

you have on your teeth regular

toothpaste and flossing alone will not

get you the white smile you're looking

for so here's how you can whiten your

teeth at home with two simple

ingredients But first you need to

understand whether you have intrinsic or

extrinsic staining on your teeth

intrinsic staining is deep within the

tooth and the only way to whiten this is

at a doctor's office but extrinsic

staining this can be f fixed at home

because this is just the outer layer of

your tooth so what you're going to do is

grab a tablespoon of baking soda and a

little bit of hydrogen peroxide you'll

want to pour just enough hydrogen

peroxide until the baking soda builds

this pasty like consistency you will

then brush your teeth with this paste

but before you spit it out or rinse it

out I want you to leave it on your teeth

for about a minute almost like a mask

then just rinse it out normally I want

you to start using this around once a

month at most once every other week

because it's going to make your teeth

too sensitive but I promise you your

teeth will be white you have now

eliminated the six layers that were

keeping you ugly I'm proving to you just

how attractive you are but there is one

final layer I need you to get rid of

this is number seven you only need a

5minute morning routine I'm going to

show you a 5minute routine to get out of

your house quickly and always look great

because the final thing that's keeping

you ugly is that you're not consistent

with your hygienic routines because you

think it takes too long so all you got

to do is first you will step in the

shower and use the Navy shower technique

which should only take you 60 seconds to

start you will turn on the water for 15

seconds and rinse your whole body then

turn it off then you're going to spend

about 30 seconds putting on body wash

face wash and shampoo then you're going

to turn the shower on again and for

around 25 seconds finish rinsing off

everything on your body step two step

out the shower and find a two-in-one

product that has a high quality

moisturizer and a highquality SPF you

will then apply a coin St the mount on

each of your cheeks because that's all

you need step three you're then going to

brush your teeth for around a minute and

30 seconds add after you're done you're

going to rinse your toothbrush and for

the last 30 seconds you're going to

brush your lips to soften them step four

you're going to apply a fragrance you

want to do a spray on each wrist and

then on each side of the neck it's that

simple when you have a morning routine

that's down in consistent you're going

to start every day looking attractive

these are the kind of habits we're going

to be building inside the Institute with

our Brotherhood little habits that's

going to make all of us greater and

because you now have a Brotherhood of

guys that are pushing you to Greatness

for the the first time in your life you

will actually be consistent and start

leveling up boys The Institute drops

this Saturday September 15th those slots

are going to sell out if I were you I'd

Rush down below and for a dollar reserve

your spot before slots sell out but even

if you don't join The Institute with the

seven layers we got rid of today and in

just 10 minutes I've proven to you just

how attractive you are