I Cheated on Carnivore and it Wrecked Me

Summary

In this personal account, the speaker shares a harrowing experience of deviating from a nine-year-long carnivore diet while traveling through Europe. While enjoying meals with family in France and Portugal, they introduced dairy, eggs, and fiber-rich foods, which triggered unexpected health issues. The most severe was extreme constipation, lasting over 36 hours, requiring multiple interventions including stool softeners, bowel stimulants, and Microlax. The ordeal served as a stark lesson on the digestive challenges of straying from a strict carnivore regimen. Ultimately, the speaker fasted, reset to a pure beef diet, and reflected on the dramatic impact of diet consistency on well-being.

Takeaways

• 😀 The speaker recently deviated from their carnivore diet during a trip to Europe, consuming more dairy, eggs, and some non-carnivore foods.
• 😀 They have been on the carnivore diet since 2016 and have followed it consistently, mostly eating beef for the past 9 years.
• 😀 While traveling in France and Portugal, the speaker faced challenges in maintaining their diet due to the difficulty of finding suitable food abroad.
• 😀 The speaker noticed a small rash on their thorax, which they attributed to the increased dairy intake during their trip.
• 😀 The major issue during the trip was a severe case of constipation, which caused the speaker a great deal of distress, to the point of considering a visit to the ER.
• 😀 Despite the speaker's usual healthy bowel habits on the carnivore diet, they experienced intense constipation for several hours, with no relief.
• 😀 The speaker tried various remedies, including stool softeners and bowel stimulants, but found little initial relief.
• 😀 Walking around Paris helped stimulate bowel movement, but they still faced continued constipation, leading to a dramatic experience of feeling like they might 'crap their pants.'
• 😀 The speaker ultimately used a rectal medication called Microlax, which helped relieve the constipation after several hours of attempts and discomfort.
• 😀 After the ordeal, the speaker fasted for 48 hours on the way home and reset their diet to 100% beef, realizing that deviating from the carnivore diet could have serious consequences.
• 😀 The experience reinforced the importance of sticking to the carnivore diet for the speaker, as eating fiber and excess dairy led to disastrous health effects during their trip.

Q & A

What was the main dietary challenge faced by the speaker during the trip to Europe?

The speaker strayed from the carnivore diet, consuming more dairy, eggs, fruits, and some fiber-rich foods like potatoes, which led to health issues like constipation and a rash.

How long has the speaker been following the carnivore diet?

The speaker has been following the carnivore diet since 2016, which means nearly 9 years of eating predominantly beef with occasional additions like dairy and eggs.

What health issue did the speaker experience after deviating from the carnivore diet?

The speaker experienced severe constipation, which was so extreme that they considered going to the ER for medical assistance. This was their first time experiencing such a problem since starting the carnivore diet.

What specific foods did the speaker consume in Paris that may have contributed to their health issues?

The speaker consumed more dairy products than usual, along with fruits, potatoes, and some other typical foods found in French restaurants, all of which likely contributed to their digestive issues.

What medication did the speaker use to address the constipation?

The speaker used a stool softener, a bowel stimulant, and eventually a rectal medication called Microlax, which helped lubricate the bowels and eventually allowed the speaker to pass stool after several hours of attempting.

What was the severity of the constipation the speaker experienced?

The constipation was severe, lasting for hours and making the speaker feel as though they needed to go to the ER for manual disimpaction. The speaker even felt physical discomfort and distress for several hours while trying to relieve themselves.

How did the speaker try to relieve the constipation before using Microlax?

The speaker tried walking around Paris, hoping the movement would help relieve the constipation. They walked by major landmarks like Notre-Dame and the Louvre, but still felt an overwhelming need to use the bathroom without any success.

What did the speaker learn about the effects of fiber on their digestion?

The speaker realized that their body was not accustomed to fiber due to their strict carnivore diet. The introduction of fiber from fruits and potatoes, along with excess dairy, contributed to the severe constipation they experienced.

What decision did the speaker make after experiencing these health issues?

After the experience, the speaker decided to reset their diet by returning to a strict carnivore regimen, focusing exclusively on beef to restore digestive balance.

How did the speaker feel about the whole experience after it was over?

The speaker felt relieved and grateful to be back on their regular routine. They also reflected on how their experience with severe constipation gave them a new understanding of the importance of digestive health and the challenges of deviating from a strict diet.