Did anyone else notice this about carnivore diet…?

Summary

In this video, the speaker shares her experience in New York City while supervising her brother at a computer science camp. She discusses the benefits of a carnivore diet, noting the lack of body odor and reduced need for personal care products. She also touches on the importance of electrolytes in hot weather and the impact of diet on health, sharing anecdotes and Instagram comments from others who have experienced improvements in digestion and energy levels.

Takeaways

• 🌳 The speaker is in New York Central Park, supervising her brother Tommy at a computer science summer camp.
• 🌡️ The weather in New York is extremely hot and humid, with temperatures reaching 91°F (33°C), akin to a wet sauna.
• 🚶‍♀️ The speaker enjoys walking and exploring the city, averaging about 10,000 steps a day.
• 🥩 The speaker has adopted a carnivore diet and noticed a significant reduction in body odor as a result.
• 🧴 She doesn't use deodorant or other personal hygiene products, attributing the lack of body odor to her diet.
• 👦 Tommy, her brother, is at an age where he is starting to use deodorant, which sparks a conversation about the speaker's diet and hygiene habits.
• 🍽️ The speaker suggests that a cleaner diet, not necessarily fully carnivore, can lead to reduced body odor by eliminating processed foods and seed oils.
• 💧 She recommends using high-quality electrolytes to maintain hydration, especially in hot weather, and shares her personal preference for a product called 'Steak and Butter Guy'.
• 💌 The speaker expresses happiness and fulfillment from seeing the community's response on Instagram, where people share their positive experiences with the carnivore diet.
• 💍 She announces her upcoming wedding in Riverton, Wyoming, and emphasizes that she will not be dieting or restricting her food intake leading up to the event.
• 🗣️ The speaker addresses common criticisms of the carnivore diet, stating that those who have not tried it are missing out on its benefits.

Q & A

What is the speaker's current location and activity?

The speaker is in New York Central Park, supervising her baby brother Tommy who is attending a computer science summer camp.

What is the weather like in New York according to the speaker?

The weather in New York is extremely hot and humid, with a temperature of 91°F (33°C), feeling like a wet sauna.

How does the speaker describe her daily physical activity?

The speaker mentions getting about 10,000 steps a day due to her love for exploring the city by foot.

What personal observation about body odor does the speaker share?

The speaker has noticed a significant reduction in body odor since adopting a carnivore diet.

How does the speaker's brother, Tommy, react to her not using deodorant?

Tommy is surprised and initially makes a comment that implies the speaker should obviously use deodorant, but later acknowledges her lack of body odor.

What changes in personal care products usage has the speaker experienced since going carnivore?

The speaker has reduced her usage of personal care products, such as deodorant, body wash, and perfume, as she finds them unnecessary.

What is the speaker's view on the importance of diet in relation to body odor?

The speaker believes that a clean diet, whether carnivore, animal-based, keto, or low carb, can naturally reduce body odor.

What skincare advice does the speaker give for those with autoimmune skin issues like rosacea and eczema?

The speaker recommends using fragrance-free and alcohol-free skincare products to avoid irritation and dryness.

What is the speaker's upcoming personal event, and how does it relate to her diet lifestyle?

The speaker is getting married in less than 20 days, and she plans to continue eating according to her high-fat carnivore diet without any restrictions for the wedding.

How does the speaker respond to criticism and misconceptions about the carnivore diet?

The speaker defends the carnivore diet as a lifestyle choice that has positively impacted her health and well-being, and she encourages others to try it rather than dismissing it as an extreme diet.

What is the speaker's opinion on the effectiveness of a balanced diet in comparison to the carnivore diet?

The speaker believes that she felt worse on a balanced diet compared to the carnivore diet, and she encourages those who are struggling with health issues to consider dietary changes.

Outlines

00:00

🌞 New York Summer Heat and the Carnivore Lifestyle

The speaker is in Central Park, New York, supervising her brother Tommy at a computer science summer camp amidst 91°F (33°C) heat and humidity. She discusses her daily routine of walking, exploring, and the lack of body odor since adopting a carnivore diet. She mentions her minimal product usage, attributing the absence of body odor to a clean diet free from processed foods and refined sugars. The speaker also shares an Instagram post with 3 million views, highlighting comments about the carnivore diet's impact on health, particularly digestion issues like IBS and bloating.

05:01

💪 The Carnivore Diet's Impact on Health and Personal Care

The speaker elaborates on her personal care routine, influenced by a carnivore diet, which includes not using deodorant, body wash, or perfume due to the lack of body odor. She suffers from rosacea and eczema and recommends fragrance-free and alcohol-free skincare for those with similar conditions. The speaker also discusses the benefits of a carnivore diet for satiation and energy, contrasting it with her previous vegan diet which left her with bloating, gas, and brain fog. She emphasizes the importance of electrolytes for hydration, especially in hot weather, and mentions her upcoming wedding, stating she will not be dieting or restricting her food intake for the event.

10:02

🍽️ Transitioning from Vegan to Carnivore: A Journey of Self-Discovery

The speaker shares her personal journey from veganism to the carnivore diet, highlighting the stark differences in how each diet affected her body and well-being. She explains that the carnivore diet has been a transformative experience, offering freedom from binging and disordered eating patterns she previously struggled with. The speaker also addresses common criticisms of the carnivore diet, arguing that those who have not tried it are not in a position to judge its benefits. She expresses her commitment to sharing success stories and experiences of the carnivore community to inspire others.

15:03

🎉 Upcoming Wedding and the Beef Roundup Event

The speaker announces her spontaneous wedding plans, set to take place in Riverton, Wyoming, in less than 20 days. She will be attending the Beef Roundup event, a carnivore-friendly gathering, and speaking on a women's panel. The speaker emphasizes her commitment to maintaining her carnivore lifestyle, including her diet, leading up to her wedding day. She encourages focusing on health and confidence rather than strict dieting for special occasions and mentions filming a carnivore Q&A in the future.

Keywords

💡Carnivore Diet

The carnivore diet is a dietary approach that consists of consuming only animal products and excluding all plant-based foods. It is a key theme of the video, as the speaker discusses her personal experiences and the benefits she has observed since adopting this diet. For example, she mentions reduced body odor and improved digestion as benefits of being on the carnivore diet.

💡Body Odor

Body odor refers to the scent produced by the body, particularly in the armpit area, which can be influenced by diet and personal hygiene. In the script, the speaker notes that since adopting the carnivore diet, she has observed a reduction in body odor, suggesting a connection between diet and personal hygiene.

💡New York Central Park

New York Central Park is a significant location mentioned in the script, where the speaker is physically located at the time of recording. It serves as the backdrop for discussing her experiences with the carnivore diet and the hot, humid weather conditions she is experiencing, which are likened to a 'wet sauna'.

💡Summer Camp

The term 'summer camp' is used in the script to describe the setting where the speaker's brother, Tommy, is attending a computer science summer camp. This detail provides context for the speaker's current activities and her role as a supervisor for her brother.

💡Deodorant

Deodorant is a personal care product used to prevent or reduce body odor. The speaker mentions her brother's use of deodorant and contrasts it with her own experience of not needing it since adopting the carnivore diet, highlighting a personal anecdote related to the diet's impact on body odor.

💡Electrolytes

Electrolytes are minerals that carry an electric charge and are essential for various bodily functions, including hydration. The speaker recommends a high-quality electrolyte supplement to help with symptoms of adaptation to the carnivore diet, especially in hot weather, emphasizing the importance of hydration and electrolyte balance.

💡Autoimmune Skin Issues

Autoimmune skin issues such as rosacea and eczema are conditions where the immune system mistakenly attacks the skin. The speaker discusses her personal struggle with these conditions and shares her skincare routine, which includes avoiding fragrances and alcohol in products, as part of her overall health and wellness narrative.

💡Tallow Skincare

Tallow skincare refers to the use of animal fat, specifically rendered beef fat, as a base for skin care products. The speaker mentions her preference for tallow-based skincare products, which aligns with the carnivore diet's emphasis on animal-based products for health benefits.

💡Instagram

Instagram is a social media platform where the speaker shares her experiences and connects with a community of like-minded individuals. It is used as a medium to spread awareness about the carnivore diet and to showcase success stories, which the speaker finds inspiring and motivating.

💡Wellness

Wellness refers to a state of being in good health, both physically and mentally. The speaker's narrative throughout the script revolves around her journey towards wellness through the adoption of the carnivore diet, which she believes has improved her overall health and well-being.

💡Satiety

Satiety is the feeling of fullness and satisfaction after eating, which can influence eating habits and overall health. The speaker emphasizes the satiating effects of the carnivore diet, particularly when consuming high-fat animal foods, as a significant benefit that contributes to her sense of well-being.

Highlights

The narrator is in New York Central Park, supervising her brother Tommy at a computer science summer camp.

The current temperature in New York is 91°F (33°C), described as extremely hot and humid, akin to a wet sauna.

The narrator enjoys walking around New York City and has noticed a decrease in body odor since adopting a carnivore diet.

She mentions that her brother Tommy is surprised she doesn't use deodorant, and she confirms she doesn't need it.

The narrator emphasizes the importance of checking in with one's body regarding energy, mood, sleep, and hunger.

She suggests that a clean diet, not necessarily carnivore, can reduce body odor by avoiding seed oils, junk food, refined sugars, and gluten.

The narrator shares an Instagram post with 3 million views, highlighting the diverse opinions on health, diet, and wellness.

A comment shared indicates that a carnivore diet can help with chronic issues like IBS and bloating.

The narrator's personal experience with veganism included bloating, gas, brain fog, and dissatisfaction, contrasting with her current carnivore diet.

She explains her minimalist skincare routine, avoiding fragrances and alcohol due to rosacea and eczema.

The narrator uses only water for body cleansing, trusting her skin to naturally balance its pH.

She recommends a high-quality electrolyte supplement for hydration, especially in hot weather.

The narrator expresses joy in seeing the carnivore community grow and share their stories on Instagram.

She addresses common criticisms of the carnivore diet, emphasizing that it's a lifestyle, not just a diet.

The narrator shares her upcoming wedding plans and her commitment to continue her carnivore diet without restrictions for the event.

She invites viewers to a carnivore event in Riverton, Wyoming, where she will be speaking on a panel.

The narrator discusses the importance of sharing success stories to change people's minds about diet and lifestyle.

She reflects on the experience of trying various diets and how the carnivore diet has been the most beneficial for her.

Transcripts

I'm in New York Central Park I found a

nice beautiful spot in the shade I'm

here to supervise my baby brother Tommy

while he's at his computer science

summer camp it's 91° fhe here in New

York which is 33° C it isn't just hot it

is humid okay think wet sauna that's

what it feels like at all times and I'm

getting about 10,000 steps a day because

I love exploring by foot I love walking

around in the city Broadway shows

sightseeing Museum Institute and

something that I've noticed that I

really don't feel like carnivores talk

enough about is the lack of body odor I

know it seems like this random minuscule

unimportant thing but when you are

constantly outside in disgust okay it's

not disgusting but when you are

constantly outside in a wet sauna City

and you have to move you have to walk

you have to make sure you're on time on

all of these appointments for your

little brother you are in the Subway by

the way the subway is even hotter than

outside in New York you really notice

like how your body is feeling are you

sweating do you have body odor Tommy my

little brother he brings this little

stick of deodorant for himself he's 16

now seeing him have armpit hair for the

first time leg hair for the first time

is so baffling because I will always and

forever see him as my baby brother we're

in the subway and I Look to Him and he's

literally putting on deodorant and I'm

like Oh my gosh you use deodorant he

said obviously you don't wear deodorant

the way that he said it made it seem

like it was the most obvious statement

and I was stupid or something and he was

honestly shocked that when I told him I

don't wear deodorant at all I just don't

need it let me just do a quick test

because there's no one around I

definitely feel that my armpits are

quite moist and sweaty so let's

just no bo it literally smells like

nothing ever since going carnivore I've

learned to make it a habit to always

check in with myself how's the energy

how's the mood how was my sleep last

night how's the hunger appetite

satiation all of those things like I'm

really good at reading my body and I

just love observing how I feel one thing

that I feel like not a lot of carnivore

is talking enough about is just the

diminishing of product usage you just

don't need to buy products you don't

need to use products you become minimal

naturally I actually would say you don't

have to fully go carnivore you can do

animal based you can do keto low carb if

you just clean up your diet you stop

eating seed oils you stop eating junk

food you stop eating like refined sugars

gluten you will naturally notice your

body odor will go away I had Tommy smell

them and he said you're right it doesn't

smell bad at all this says a lot about

what you're eating and your bodily

functions the best test that you can put

your body through to see see if it

actually produces body odor or if

there's actually stinky scents coming

out of your pores practically is to just

walk around in New York City where it's

91° sweaty people all over you also

you're nervous because you have this

busy schedule for your little brother

and you want to be on time and you want

to give him the best Touring experience

so that is the best test that you can

put your body through to see just how

much body odor it produces I just wanted

to share a post that I put on Instagram

got like 3 million views yes there's so

many hey comments there's so many

naysayer comments which I find to be so

entertaining and eye openening and

educational to show what most people

still believe in like what do most of

the population truly think are facts

when it comes to health diet and

wellness and it's hilarious but also

again very very eye openening and

there's bugs everywhere so let's try not

to get bit this first one is I've

actually pinned because it is so

powerful clearly a carnivore comment and

he says no IBS no painful bowels no

chronic bloat carnivore diet changed my

life

2,115 likes not surprised I hear this

pretty much every single day when it

comes to carnivore diet helping with

health issues and if you have serious

chronic digestion issues like IBS bloat

if you give eating real foods enough

time you will see that it completely

changes your digestion I love this one

she says I farted so much on the vegan

diet and not at all on just animal Foods

this is my experience exactly as well I

actually went carnivore right here in

New York 5 and a half years ago I think

I was pursuing my second year of Masters

At juli Art I was starting to have

issues with my focus and also my memory

at that time I was vegan right before

going carnivore and I did it overnight

cold turkey but it gave me a really good

representation of how plant foods make

you feel and how animal foods make you

feel and one thing that I can confirm

from her comment is for sure when you're

eating plants and exclusively plants cuz

I was full-on vegan you have some of the

worst bloat and gas you'll ever have in

your life I would never have a flat

stomach I would never truly feel

satiated and energized it was constant

brain fog constant bloat constant gas

and also a lot of Bo so this just says a

lot about the Polar Opposites of foods

that you can feed your body and just

what it does to your body I'll tell you

exactly just how minimal I personally

got with my routine I don't use any

deodorant I don't use any body wash I

also don't use any wash for my parts

down there I don't even use perfume I

don't use any fragrance to cover up the

stink that my body produces because

there's no stink there's nothing to

detox out of my pores a lot of you guys

want to know my skin care so I think

I'll just quickly go over what I put on

my face face I suffer with rosacea and

eczema so if you also have autoimmune

skin issues that you want to heal I

would avoid any fragrances perfumes

alcohol in your skin care because that

really dries your skin and it also makes

it flare up so if you have acne that

also doesn't help so I would focus on

fragrance-free alcohol-free products

just by reading the ingredients list on

skincare products like even the clean

skincare products you would be surprised

how many skincare products have

fragrance and alcohol in the ingredients

list so if you take any skincare tip

away from this video read the

ingredients list avoid alcohol and

fragrance at all costs and it's going to

make a big difference in your skin

Health it's going to feel more hydrated

glowy relaxed not as irritated for sure

right now I've actually been loving

animal-based skin care specifically

Tallow skincare so I'll make sure to

link it down below in the description

box this comment is so cute it's from

Jasmine she says there are certain parts

of the body I would imagine still needs

to be washed and cleansed no and

obviously we all know what she's

referring to I personally don't I just

use water I don't need to use any soap I

don't need to use any special products I

don't need to use any ph balanced

gimmicky things because I just don't

need it so you guys can definitely try

that if you're having issues with pH

balance or if you're having dryness or

oiliness it just lets your skin

naturally balance its own pH that way

one thing that really does help with

hydration and super humid hot weather

especially if you're new to carnivore

and you're having the headaches the

fatigue the low energy symptoms of

adaptation is to lean on a high quality

electrolyte so I actually brought these

on my trip for steak and butter guy and

also for my little brother to enjoy it's

just little packets of electrolytes and

only the electrolytes so I highly

recommend this one it's labeled raw

unflavored because it has nothing but

sodium potassium magnesium no flavorings

no sugar no Stevia and these are what

the little packets look like so you can

really just pack it in your backpack bag

on the- go traveling and you just rip

One open you pour in whatever you're

drinking drink it down and you're good

to go so these are great if you're

sweating a lot you're really active and

it's very hot outside and you need to

make sure that you replenish your

hydration you all can get a free sample

pack like this it does include the raw

unflavored one as well when you go to

the URL shown on the screen drink

element.com

s SPG L I'll also link them down below

one thing that really makes me so happy

and fulfilled is on Instagram

specifically because you do interact

with the community a lot easier on

Instagram than on YouTube I am seeing so

many beautiful steak and butter gals all

over the world start eating more meat go

carnivore go animal-based and everybody

in general like I get tagged in hundreds

of posts and stories it makes me feel so

inspired so excited and so hopeful

that people are seeing the truth and

they're actually making changes to their

own bodies and they're sharing it on

Instagram and I feel like this is

definitely the best way to spread the

word about how to get healthy through

food not drugs not medicine not stupid

vegan plant-based diets this comment

basically represents I would say 99% of

the population in what they think about

us carnivores humans are naturally

omnivorous if you're switching from one

extreme diet to another extreme diet you

probably have an eating disorder stop

trying to convince everyone else that

extreme restrictive diets are healthy go

to therapy it makes me feel like gosh

these people are seriously missing out

they can hate all they want they can say

that I need therapy they can ridicule

they can look down on me they can think

that I am a danger to society but they

really are in no position to say these

things because they haven't tried the

diet they have not tried the lifestyle I

personally don't like to call carnivore

a diet because it is so much more than

just a diet it is completely a lifestyle

a transformation in the way that you can

live and feel so when people see our

lifestyle the carnivore diet one it is

so extreme it is just a automatic

reaction even from my own siblings like

my big sister my brother-in-law when I

told them for the first time that I'm on

a carnivore diet they said another

extreme diet because I was vegan

beforehand so it's hilarious to see the

reactions for sure but but it isn't

restrictive it isn't extreme when you've

suffered your whole life from binging

from disordered eating from punishing

yourself after binging okay by force

fasting and practically starving calorie

counting and Portion Control when you've

lived your whole teenage years

struggling with your weight obsessing

with your body having body image issues

and self-esteem issues it is the most

freeing feeling to be able to actually

eat something and feel satiated I can't

like speak enough about this topic this

is one of the most profound and

wonderful benefits that I have received

after going carnivore and eating animal

Foods the more animal fats that I eat

the more satiated I feel when I eat a

meal of red meat let's say like fatty

red meat a stick of butter on the side I

eat as much as I want I am able to stay

full for 23 hours no problem in the New

York City Heat here I'm mostly eating

ohads one meal a day rather than my

usual two meals a day and yet I still

have energy I don't have brain fog I

don't have body odor I just feel good I

feel satiated it's not restrictive when

you can feel like you can go a whole day

without thinking about food

247 so when you actually have experience

living like that then fine you can go

ahead and hate because you've already

experienced it you tried this lify style

but anybody who has not they just don't

know what they're talking about I feel

like they're missing out this is why I

keep posting and talking and sharing and

featuring other people's stories on my

platforms because it is the best way to

change people's minds about um lifestyle

about diet about food when you see

success stories that you can relate to I

don't think there's anything more

powerful and more convincing I love the

comment sections of my Instagram posts

because there's this whole community of

carnivores all ages all across the world

sharing their experiences sharing their

relatable results healing stories in the

comments and it's so inspiring I have

literally had people who follow me just

to hate on me DM me and say oh you know

I followed you because I thought you

were crazy but after reading comments

and success stories in your comment

section it convinced me to try and now I

love the lifestyle so it's very powerful

these comment sections why do you need

to have such a radical diet you went

from vegan to carnivore have you ever

tried having a balanced diet I've tried

eating everything in moderation I've

tried a balanced diet and I know for a

fact most of you carnivores watching

this video and if you're not carnivore

listen up you've also tried eating

everything balanced in moderation a

little bit of everything and not too

much of one thing because that's so not

good for you when I was on a standard

American diet so breakfast always have a

nice hearty breakfast of cereal and milk

yogurt granola whatever everybody would

consider that super healthy lunch salad

if not salad lots of greens in my

sandwich dinner lots of meat but also

lots of carbs right and definitely

cooked in lots of seed oils a lot of uh

Chinese dishes actually call for Coke in

the meat dishes so that's actually a

popular hack in Chinese cooking which I

do not think is a good idea they will

use Coca-Cola y soda in their meat

dishes as like the base of making that

sauce really flavorful I would argue

that I felt the worst I've ever felt

when I was eating a diet like that even

worse than a vegan diet so I've already

tried it I've tried pretty much every

single weight loss fad diet in hack and

it didn't work for me so if you truly

believe that eating everything in

moderation is healthy and you actually

feel incredible good for you keep doing

it keep doing it my channel here is for

people who are struggling honestly for

people who are desperate to heal and to

just feel better so that's what this is

for I know that every time I post these

types of videos and I post these types

of reals I'm going to continue to get

comments like this every single day I

learn so much and I also find it so

relatable when I get to read your

thoughts your experiences your opinions

on these types of very common remarks

about us in our lifestyle I did want to

share with my YouTube family here that

I'm getting married officially the

wedding ceremony is happening in less

than 20 days it's actually going to take

place in Riverton Wyoming all of this

happened so spontaneously we did not

even plan on having a wedding at all

because most of our family is in China

but things just fell into place we both

were going to go to the Riverton Wyoming

carnivore event it's called the beef

Roundup hosted by Tyler shout out to

Tyler for inviting us I'm going to be

speaking on the women's panel so many of

my favorite carnivores are going to be

there and also Riverton is literally

coined the most carnivore friendly city

on earth something like that so it's

happening and it's happening in less

than 20 days I'm so grateful for my

friendship with Tyler because he is an

amazing person he is such a huge

supporter of a carnivore lifestyle of

eating more meat of supporting ranchers

and this event is going to be super

inspiring and educational if you guys

want to check it out it's beef

roundup.com you guys can check it out in

the description box of course I'm going

to capture all of the best memories all

of the best moments of our special day

and what I will tell you is I am not

starving myself for my wedding day I am

not restricting my calories just to look

great for the wedding photos to fit in

the dress I've already picked the dress

like the one that I just fell in love

with I'm not going to do anything

different really I'm just going to keep

eating high fat car carnivore keep

munching all my sticks of butter when

I'm hungry sleep really well and just

have fun like I think that's what every

wedding day should be it shouldn't be

like the day where you are at your

thinnest where you are suffering the

most and it shouldn't be the day before

binging for the next 3 months that's

what I'll tell you cuz all of the movies

portray that type of approach where you

literally kill yourself to fit in that

dress why not just focus on being your

healthiest feeling your most confident

feeling your best and starting with

eating the right Foods right did also

want to film a carnivore Q&A but I'll

probably film that another day

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