Crack any Competitive Exam in 3 Months with WoW Method || SSC/ UPSC/ NEET/ JEE/ BANK/ CA

Summary

In this video, the speaker shares the principles behind the 'Wow Method,' a powerful technique developed through years of transcendental meditation practice. The method combines focus, concentration, and mental discipline to achieve extraordinary results, even under challenging conditions. The speaker details how the method addresses both the conscious and subconscious mind, helping students concentrate deeply while improving their focus. By applying six core practices—Discrimination, Detachment, Damah, Toughness, Introspection, and Chanting—students can dramatically enhance their mental strength, overcome distractions, and achieve their goals despite difficult circumstances.

Takeaways

• 😀 The speaker overcame health challenges and intense medication while preparing for exams.
• 😀 The 'Wow Method' was created to enhance meditation but later applied to improve study focus.
• 😀 The 'Wow Method' is based on two parts: concentration on what to focus on and how deeply to concentrate.
• 😀 Part One of the 'Wow Method' involves controlling the conscious mind through visualization and shutting down distractions.
• 😀 Closing your eyes while studying helps direct focus away from external distractions, enhancing concentration.
• 😀 Part Two of the 'Wow Method' emphasizes improving mental focus and concentration over time.
• 😀 Concentration can be improved exponentially, even for those with initially poor focus.
• 😀 The six principles to improve concentration are: Discrimination, Detachment, Damah, Toughness, Introspection, and Chanting.
• 😀 Discrimination means identifying what's truly important and focusing on it while avoiding trivial distractions.
• 😀 Detachment involves letting go of distractions and non-essential tasks, allowing focus to remain on your goals.
• 😀 Toughness is the mental strength to study even during adverse situations, like illness or exhaustion.

Q & A

What is the *Wow Method* and how was it developed?

The *Wow Method* is a technique developed from transcendental meditation, originally created by the speaker to deepen their meditation practice. However, it later proved effective for academic studies and exam preparation. The method involves focusing on both conscious and subconscious mind aspects to enhance concentration and study efficiency.

How does the *Wow Method* address concentration issues during study sessions?

The *Wow Method* has two main parts. Part One helps maintain focus by consciously blocking distractions, using techniques like closing the eyes to reduce sensory input. This allows the student to stay concentrated on their study material and refocus easily when distracted.

What are the key elements of Part Two of the *Wow Method*?

Part Two focuses on increasing the power of concentration. It involves six key principles: Discrimination (prioritizing important tasks), Detachment (letting go of secondary distractions), Damah (controlling sensory impulses), Toughness (developing mental resilience), Introspection (self-reflection), and Chanting (spiritual practice to strengthen the mind).

How does visualization play a role in the *Wow Method*?

Visualization is a critical technique in Part One of the *Wow Method*. By closing the eyes and visualizing specific study goals, students can block out distractions and focus their mental energy on the task at hand. This also helps in programming the subconscious mind to align with study goals.

Why does the speaker emphasize controlling sensory inputs in the *Wow Method*?

Controlling sensory inputs is emphasized to prevent distractions. The speaker explains that 80% of sensory data is perceived through sight. By closing the eyes and focusing inward, the student minimizes external distractions, thus enhancing concentration and study efficiency.

What does the speaker mean by 'mental toughness' in the context of the *Wow Method*?

Mental toughness refers to the ability to push through challenging situations, like illness or fatigue, without losing focus. It is about maintaining discipline and continuing to study even when circumstances are difficult, reflecting the speaker's personal experience of studying while being sick and taking medication.

How does the *Wow Method* relate to goal-setting and achieving academic success?

The *Wow Method* helps students set clear goals and develop the mental discipline needed to achieve them. By focusing both on the 'what' (study material) and the 'how much' (intensity of concentration), the method trains students to stay focused on their goals, overcome distractions, and develop persistence.

What role does 'detachment' play in improving focus according to the *Wow Method*?

Detachment is the process of letting go of distractions and secondary concerns that are not aligned with one’s goal. By practicing detachment, a student can concentrate better on their studies and avoid wasting mental energy on non-essential activities.

Can the focus and concentration power described in Part Two of the *Wow Method* be improved over time?

Yes, Part Two of the *Wow Method* emphasizes that concentration can be improved over time. By following the six principles, students can gradually enhance their focus and mental clarity, even if they initially struggle with concentration.

How does introspection contribute to the effectiveness of the *Wow Method*?

Introspection involves reflecting on one’s own behavior and progress. It helps students identify areas where they are wasting time or energy and provides the insight necessary to adjust their approach. This self-awareness strengthens focus and enhances the effectiveness of the *Wow Method*.