How You Choose The Right Meditation For Your Problems

Summary

In this insightful script, the speaker delves into the practice of meditation, emphasizing the importance of choosing a technique that aligns with one's cognitive fingerprint. They discuss the distinction between meditation as an action and a state of mind, advocating for personal exploration to find the most effective method. The transcript also touches on the concepts of complacency versus contentment, highlighting the role of ambition, goals, and service in personal motivation. Furthermore, the speaker explores the philosophical ideas of Dharma and karma, suggesting that understanding these principles can lead to a more fulfilling and purposeful life.

Takeaways

• 🧘 Meditation has two aspects: 'Dhyana' which means focus, and 'Samadhi' which refers to the state of mind achieved through meditation.
• 🔍 Choosing a meditation technique involves finding one that helps you achieve a state of no thoughts or 'no mind' most effectively, tailored to your cognitive fingerprint.
• 🧠 The uniqueness of each individual's mind suggests that different meditation techniques may suit different people based on their cognitive patterns.
• 🎯 For individuals with ADHD, sound meditation in a noisy environment can be effective, as it exhausts the mind's tendency to jump rapidly between stimuli.
• 🌡 An investigative meditation technique involves focusing on the temperature of one's breath to momentarily halt thoughts and train the mind to enter a 'no mind' state.
• 🤔 The speaker emphasizes the importance of understanding the relationship between thoughts, emotions, and actions, which is often not taught but is crucial for personal development.
• 💡 The concept of 'Dharma' or duty/responsibility is contrasted with personal ambition, suggesting that operating from a place of service can lead to contentment without complacency.
• 🌟 'Dharma' is presented as a powerful motivator that helps individuals endure hardships and fulfill their responsibilities, even when they involve personal discomfort.
• 🤝 The importance of self-help and self-compassion is highlighted, encouraging individuals to be their own best friend and to serve themselves as they would serve others.
• 🤔 The script touches on the distinction between 'Dharma' and 'Karma', with 'Dharma' guiding action and 'Karma' representing the circumstances and cause-effect influences in life.
• 🌱 The idea of 'Dao' or the way is discussed as a concept that may encapsulate both 'Dharma' and 'Karma', aligning with the flow of life and the environment.

Q & A

What is the primary purpose of meditation according to the transcript?

The primary purpose of meditation is to achieve a state of mind where one has no thoughts, often referred to as 'no mind state' or 'inner peace.' It involves focusing the mind through a technique that works best for an individual's cognitive fingerprint.

How does the speaker describe the two components of meditation?

The speaker describes two components of meditation as 'Da' which means focus, an action one does, and 'Dhyana' which refers to the state of mind achieved through the practice of meditation.

Why might someone feel they are not good at meditating?

Someone might feel they are not good at meditating because they are unable to enter the state of mind that is often talked about, such as inner peace or the no mind state, due to their mind wandering during the practice.

What is the significance of choosing the right meditation technique according to the speaker?

Choosing the right meditation technique is significant because it should help an individual to focus their mind and enter the state of no thoughts as quickly as possible. The right technique aligns with an individual's cognitive fingerprint and can vary from person to person.

How does the speaker suggest using meditation techniques for someone with ADHD?

The speaker suggests using sound meditation for individuals with ADHD. This involves going to a loud place, closing the eyes, and rapidly shifting attention between different sounds without engaging with them, which helps to exhaust the fast-moving mind and eventually calm it down.

What is the investigative technique mentioned in the transcript and how does it work?

The investigative technique involves focusing on the temperature of one's breath and following the sensation as it travels through the body. This practice helps to momentarily cease thoughts, training the mind to enter the no mind state, and increasing the duration of thought-free intervals as one breathes more slowly.

How does the speaker relate the concept of 'Dharma' to motivation and complacency?

The speaker relates 'Dharma' to motivation by stating that operating from a place of duty or responsibility (Dharma) can keep one motivated without the need for personal ambition, which can lead to complacency once achieved. Dharma allows one to serve and be content without striving for specific outcomes.

What is the difference between 'Dharma' and 'Karma' according to the speaker?

According to the speaker, 'Dharma' is about duty or responsibility and can guide action, while 'Karma' is the principle of cause and effect, representing circumstances and influences in life that one does not control.

How does the speaker explain the relationship between emotions and 'Dharma'?

The speaker explains that 'Dharma' allows one to tolerate negative emotions and serves as an abstract concept that is separate from the emotions themselves. Emotions are a product of the mind or body and do not define 'Dharma'.

What is the significance of 'Dharma' in helping one tolerate difficult situations?

The significance of 'Dharma' in tolerating difficult situations is that it provides a sense of duty or responsibility that is more important than personal feelings, allowing one to do what is necessary despite the challenges or discomfort involved.

How does the speaker connect the concept of 'Dharma' to self-help and self-improvement?

The speaker connects 'Dharma' to self-help and self-improvement by emphasizing that one owes it to themselves to live a life of peace, contentment, and success. By understanding and fulfilling one's 'Dharma' to oneself, one can become their own best friend and facilitate personal growth.

Outlines

00:00

🧘‍♂️ Choosing the Right Meditation Technique

The speaker discusses the importance of selecting a meditation technique that aligns with one's comfort and cognitive fingerprint. Meditation is clarified as having two aspects: 'Dhyana', which is the act of focusing, and 'Samadhi', the state of mind achieved. The talk emphasizes that the chosen technique should facilitate the transition to a state of no thoughts. It also touches on the individuality of each person's mind, suggesting that different techniques may suit different people better, with the goal of finding one that allows for a quick entry into the meditative state. The speaker shares personal experiences and provides an example of alternate nostril breathing as a technique to focus the mind.

05:01

🔊 Sound Meditation for ADHD and Investigative Techniques

The paragraph delves into a specific meditation technique for individuals with ADHD, which involves exposure to a variety of sounds in a busy environment to exhaust the mind and achieve calmness. This technique contrasts with traditional mindfulness approaches that may not suit ADHD minds. The speaker also introduces an investigative meditation technique that involves focusing on the temperature of one's breath to quiet the mind. The importance of practice and the acknowledgment of individual differences in cognitive patterns are highlighted, with the speaker urging listeners to find their unique meditation regimen.

10:01

🤔 Understanding Complacency vs. Contentment

This section explores the concepts of complacency and contentment, differentiating between them by relating them to ambition, goals, and personal service. The speaker explains that complacency arises when one achieves a goal and lacks further ambition, while contentment is a state of being that operates on action rather than goal orientation. The concept of 'Dharma' is introduced as a guiding principle for action that transcends personal ambition and can lead to a state of contentment without complacency. The speaker emphasizes the importance of service and doing one's duty as a source of motivation that avoids complacency.

15:02

🛡 The Power of Dharma in Overcoming Life's Challenges

The speaker discusses the role of Dharma as a source of strength and tolerance for life's difficulties. Dharma is presented as a guide for action that helps individuals face challenges that they might otherwise avoid due to fear of pain or failure. The talk highlights the importance of recognizing one's duty to oneself, encouraging self-help and self-improvement as part of fulfilling one's Dharma. The speaker contrasts self-compassion with self-blame and emphasizes the need for individuals to be their own best friend, supporting themselves in their journey towards a better life.

20:05

🌊 The Concept of Dharma, Karma, and Flow State

In this paragraph, the speaker examines the relationship between Dharma, karma, and the flow state. Dharma is described as a guide for action and duty, while karma is the principle of cause and effect that influences one's life circumstances. The flow state is distinguished as a state of consciousness, separate from Dharma and karma. The speaker also addresses the lack of education on understanding one's emotions, thoughts, and motivations, advocating for the importance of self-awareness and the integration of social and emotional skills in personal development.

Keywords

💡Meditation

Meditation is a practice of focused attention and awareness, aiming to achieve a mentally clear and emotionally calm state. In the video, meditation is discussed as a means to find inner peace and 'no mind state.' It is presented as a technique to train the mind to focus and eventually enter a state of no thoughts, which is essential for understanding the video's theme of mental well-being and self-awareness.

💡Cognitive Fingerprints

Cognitive fingerprints refer to the unique mental characteristics of an individual, akin to physical fingerprints. The script mentions that each person's brain has different cortices that can affect how they focus, suggesting that the most suitable meditation technique varies from person to person based on their cognitive fingerprint. This concept is crucial for understanding personalized approaches to meditation and mental practices.

💡ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by continuous patterns of inattention, hyperactivity, and impulsivity. The video discusses a specific meditation technique for individuals with ADHD, which involves moving the mind rapidly between stimuli to eventually calm the mind. This example illustrates how meditation can be adapted to address specific cognitive conditions.

💡Investigative Technique

An investigative technique in meditation involves analyzing and focusing on a particular sensation or aspect of one's experience to achieve a state of focused attention. The script describes an exercise where participants focus on the temperature of their breath, demonstrating how this technique can lead to a 'no mind' state, which is a central theme in the video's discussion on meditation and mental clarity.

💡Contentment

Contentment is a state of being satisfied and at peace with one's current circumstances. The video contrasts contentment with complacency, suggesting that while complacency is a lack of ambition post-goal achievement, contentment is an ongoing state of acceptance and satisfaction that does not hinder personal growth or service to others.

💡Complacency

Complacency is a state of being unconcerned or self-satisfied, often due to the achievement of a goal. The video discusses complacency in the context of goal-oriented mindsets and how it differs from contentment, highlighting the importance of continuous striving versus finding peace in one's current state.

💡Dharma

Dharma, in the context of the video, refers to one's duty, responsibility, or life path. It is presented as a guiding principle for action that transcends personal ambition and can lead to motivation rooted in service rather than personal gain. Dharma is a key concept in understanding the video's message on finding purpose and strength in one's actions.

💡Flow State

A flow state is a mental state in which a person is fully immersed in an activity, experiencing a heightened level of focus and enjoyment. The video distinguishes flow state from Dharma, explaining that while Dharma is about duty and action, flow state is a state of being and consciousness that can occur during activities that align with one's skills and challenges.

💡Karma

Karma, in the script, is described as the principle of cause and effect, influencing one's life circumstances. It is related to Dharma in the sense that it represents the external influences and consequences that shape one's life, contrasting with Dharma's focus on personal duty and responsibility.

💡Emotions

Emotions are discussed in the video as a product of the mind and body, which Dharma can help one tolerate. The video emphasizes the importance of understanding the relationship between emotions, motivation, and actions, suggesting that emotional intelligence is crucial for personal development and aligning with one's Dharma.

💡Social Emotional Skills Training

Social Emotional Skills Training is a program mentioned in the video that aims to educate students on emotional intelligence and social skills. The script cites a study showing its positive impact on academic performance, highlighting the importance of emotional education in personal development and success.

Highlights

Meditation has two components: 'da' which means focus, and 'yana' which refers to the state of mind achieved.

People often confuse meditation with the inability to enter a specific state of mind, which is the ultimate goal of the practice.

Choosing the right meditation technique involves finding one that allows you to achieve a state of no thoughts or 'no mind'.

Different meditation techniques work better for different cognitive patterns, emphasizing the uniqueness of each individual's mind.

For individuals with ADHD, sound meditation in loud environments can help calm the mind by exhausting its tendency to move quickly between stimuli.

Investigative meditation techniques, such as focusing on the temperature of the breath, can train the mind to enter a 'no mind' state.

The concept of 'Dharma' or duty can help individuals tolerate hardships and stay motivated without personal ambition.

Complacency is associated with goal achievement and a lack of further ambition, whereas contentment operates on a different axis of action rather than goal orientation.

Understanding one's 'Dharma' can lead to a life of peace, contentment, and success, and is a source of strength and motivation.

The difference between 'Dharma' and 'karma' is that Dharma is about duty and responsibility, while karma relates to circumstances and cause-effect.

Flow state is a state of consciousness, separate from 'Dharma' which is a guide for action and not a state of mind.

Emotions are not indicators of 'Dharma'; rather, 'Dharma' helps in tolerating negative emotions as part of fulfilling one's duty.

Social and emotional skills training has been shown to improve students' GPAs by more than a whole letter grade.

The importance of understanding the relationship between emotions, motivation, 'Dharma', and 'karma' is emphasized for personal growth.

The lack of education on understanding our emotions and their impact on our lives is highlighted as a significant gap in our learning.

The transcript calls for a deeper understanding of how different aspects of our being, such as thoughts, emotions, and states of consciousness, work together.

Transcripts

so let's talk a little bit more about

meditation how to choose a meditation

form just one I feel comfortable with

are they're in meditation forms for

specific things like in Qi Gong one form

is good for your heart one for your

liver yeah so okay how do you develop a

meditation regimen fantastic question so

the first thing to remember is that

meditation actually has two words in Sun

Swift more than two but let's start with

two

one is thought or not and one is Dionne

skipped my question what question

complacent the one about complacent yeah

I'm gonna get I'm gonna get to that one

it's just I'm trying to link them

together so that they like it's like

instead of answering them randomly I'm

gonna like make a chain so you guys

build up understanding and then we get

to that one so so how do you choose a

meditation how do you know what you're

comfortable with it's not that I could

skip the question it's a good one it's

just I want to lay some foundation which

will make it easier to answer so one is

good for your your heart one is good for

your lungs things like that fine so the

first thing to understand is there are

two Sun Squidward's for meditation one

is da da da which means focus so that

Erna is a verb so it's something that

you do and the other one is V on which

means a state of mind that you achieve

the first thing that people get confused

about in meditation is they say like oh

like the I'm not good at meditating and

what do they mean by that what they mean

by that is that when I do this

particular practice I do not enter the

state of mind that everyone keeps

talking about I don't feel this inner

peace or a no mind state or things like

that right and I would bet that niz may

not have gotten there today just based

on how he was talking

so it's this is how I kind of describe

it so people say like oh how do I find

the right technique of meditation it's

the one that gets you to the state of

mind so you can sit and you can meditate

we can do alternate nostril breathing

this is a torn-up actually it's a brand

I am but it's a dire enough there's

something that I do so while I'm doing

this my thoughts can be all over the

place but the hope is that when I do

this right that the focus of my mind on

my breathing will stop any extraneous

thoughts and then eventually I'll enter

the state of mind where I basically have

no thoughts that's the state of Beyond

and that takes practice but essentially

the kind of meditation technique that

you should choose is one that gets you

to be on as quickly as possible so if

you're doing this and your mind is

wandering all over the place that's not

the right technique for you practice

does make perfect but in my experience

if you try different buckets of

techniques there are some things that

work for someone's cognitive fingerprint

better than others so we each have a

brain and our brain has different kinds

of cortices and some people can focus

the attention of their mind through a

particular cortex so either through the

visual cortex somatosensory cortex audio

cortex and so like they're different and

when we think about a focused mind

there's some stuff that's going on on

the front in the frontal lobes but that

different people have like so that we

got to think about this like we each

have a unique face we have unique hands

we have unique fingerprints but no one

talks about the uniqueness of our mind

like no one [ __ ] talks about this

blows my mind everyone's mind is

different and so everyone's mind has a

different regimen of meditation

techniques that is going to be ideally

suited for them there are 112 meditation

techniques out of which one will work

relatively easily for in theory every

human who has ever been born is alive

now or will be born that this covers the

whole spectrum of different people's

cognitive fingerprints

and so you should do different

techniques based on what that is for

someone who's ADHD

I recommend this sound meditation and

this is the first one that I teach

inside meditation we can't really do it

here because it's not loud enough but

you go to you go to any kind of loud

place where there like people and things

going around so like a train station or

a cafeteria you close your eyes and you

try to listen to as many sounds as you

can as rapidly as you can don't engage

with the sounds but just have your mind

move from thing to thing to thing to

thing to thing because the mind of an

ADHD person is moving very fast and so

the way that you get a mind to calm down

is the same way that you get a baby to

sit still like you guys know how you get

a toddler to like sit the [ __ ] down you

have them run around a whole lot if you

try to force them into one place they're

gonna wriggle and things like that so

you just haven't like you exhaust them

you take them to a playground then the

child will calm down and the ADHD mind

is like that and so when like I tear my

hair out when I have people who have

ADHD and we were like trying all this

mindfulness stuff they're trying to like

brute force like have their mind set

there no no no man like exhaustion move

fast move from stimulus to stimulus to

stimulus to stimulus I hear someone

talking cell phone ringing someone

dropped a fort someone dropped something

over here someone opened a box there's

someone walking by another cellphone

laughter crying cell phone clinking

that's the way you do it and you push

your mind as fast as it can go as many

stimuli as you can cover and eventually

your mind will slow down and it will

calm down right

that's the Tecna

for people with ADHD hard to do here and

so someone says yeah I don't think that

would work for you fine there are

bunches of other techniques right so

maybe try an investigative technique so

these are some of my favorites so we did

this a couple weeks ago with or like one

week ago with the court so take a moment

yet in the middle of Ironforge is a

great place to do this technique now you

guys understand so take a moment to

notice your breath in the temperature of

your breath what do you think so

what do you notice about the temperature

of your breath

[Music]

so where do you feel the temperature

so now what I want you to do is follow

the coldness right see where that

coldness goes do you only feel it in

your nose where in your nose the tip of

your nose the middle of your nose the

top of your nose your sinuses your

throat right so now like think about

this so now what I want you guys to do

so this is actually trickery I'm sorry

I've tricked you now I want you to pay

attention every time you breathe what

happens in your mind

as you focus on the temperature of the

breath your thoughts cease for a moment

and then you analyze it and then

thoughts return so as you close your

eyes for a moment no thoughts and then

after the breath thoughts thoughts no

thoughts thoughts no thoughts so you're

training yourself to enter the no mind

state and now what happens is you start

to breathe slowly and then as you start

to believe slowly the space of time that

you have no thoughts increases

right and then some of you dumbasses are

getting upset with chat like let chat do

what it wants to it's not going to work

for everyone the goal here is not to get

chat in line just think about that for a

second for those of you who are raging

its chat like what are you trying to do

there what are you hoping to accomplish

what do you think happens when you yell

at chat does chat listen are they going

to be shamed into listening to you know

so notice that within yourself that

you're like holy [ __ ] this stuff is

working and chat why don't you like so

forget about them that's what we talked

about for the last hour and a half

don't worry about other people now

practice it notice your rage at chat and

then notice how is you rage at chat

you feel worse go back to the [ __ ]

breath let that thought go let the

judgment go let the frustration go just

feel the breath where does it go

you

you

right there we go that's your practice

so now you express gratitude towards

chat because chat has now helped you

understand how your mind gets off track

how your mind experiences judgment how

your mind feels disturbed how you can be

in a place of peace from meditating and

then rage a chat and then come back

right we can't blame chat for what it is

do you blame a rain cloud for raining on

your parade like you can but chat is

chat we can't you know like let's not

blame them for being who they are it's

not their fault that they're you know

confused in Peppe hands and more Peppe

hands and kacct

I don't even know what that what

attacked w-why is there a w lull w I

don't even there like some kind of

horrible bot that doesn't know what it's

saying right can't blame them for that

accept them for they who they are okay

so I've been practicing the meditation

techniques you've showed they've been

very therapeutic was wondering where to

find a good source for more of these

practices I don't think there is a

source right so the meditation

techniques like I studied for seven

years to become a monk and I learned a

lot of different techniques from a lot

of different masters and it's kind of an

amalgamation of like lots of different

texts and books so unfortunately I don't

have a good source but I'm gonna make

one so I'm gonna I'm gonna cover like

hopefully one day I'll cover all 112 and

then you'll have all of them okay so now

we're gonna actually go back to

complacent verses content I think was

the question right so now we so I okay

so if if we were like paying attention

to mrs. interview earlier he was talking

about being determined right so

determination comes from ambition and

ambition is like kind of a desire and

like a desire is sort of like a goal so

generally speaking we think about

ourselves as being motivated by goals by

the accomplishment of a particular thing

and complacency happens when you

accomplish that goal and you kind of

don't have another goal complacency

exists with a goal and achievement

oriented mindset like if you just think

about the word to be complacent is to

like not strive for something right like

that's what the word means so if you're

calm

then you're like you're not striving for

something and so it implies that in

order to achieve something you have to

strive and to strive is to try to

achieve a goal and to achieve a goal as

a particular outcome orientation and so

like if you're content

does that mean that you become

complacent actually no because you start

operating on a completely different axis

so you start operating on the axis of

action not goal so when I show up on

stream I'm not complete like am i

complacent no am i content like yeah I'm

not not Kentucky I'm not discontent like

I show up and I enjoy myself and I have

a good time and I'm content with where I

am and I'm not trying to achieve

anything particular right I mean like I

am in the sense that there's someone in

front of me and I try to talk to them

and I try to answer questions so I'm

trying to like do goal like goals in a

very microscopic sense but I'm not like

trying to achieve anything and so I I

think the the way the simple answer is

service so complacency is about ambition

and goals and service is not I mean

service can have goals too but like it's

kind of like a different mindset right

like I'm here to help and I'm gonna help

the best way that I can and I could be

content with that because I'm not

expecting to change anything I'm just

here to help and offer what I am I show

up and I say this is what I am how can I

help and for some people it's gonna help

and for some people that's fine that's

contentment but I'm still motivated to

do it but I'm just motivated out of

service the other word for service is

the Dharma right so I do by Dharma so

people think that personal ambition is

what leads to motivation and once you

achieve that ambition and then you are

complacent but you can operate from a

place of Dharma which is not about

personal ambition it can look a lot like

personal ambition but it's to serve so I

show up and I say like how can I help

and then I try my best to like actually

do a good job and to grow but that

doesn't lead to complacency but it also

keeps me content because I'm trying to

just do the best job that I can

so Dharma is the Sun script word for

duty or responsibility and I think

rather than thinking about morality in

terms of right and wrong I try to live

my life according to the anima to my

duty or my responsibility and Dharma is

kind of like it's it's complicated it's

a very complicated thing

to figure out your Dharma the other

thing about Dharma that I think is

really important is that Dharma allows

you to tolerate the hard things in life

so most of the time we tend to gravitate

away from pain and towards pleasure

right like I don't want to apply for

this job because they could reject me I

don't want to ask this girl out because

she may say no so the avoidance of pain

keeps us from doing a lot of things

that's just how human beings work but

Dharma sort of says like I don't [ __ ]

care how you feel you have to do it

because it's important right so like if

I'm trying to impress a girl like let's

say I'm in medical school and like I'm

attracted to someone and I want her to

think highly of me and so that's gonna

shape all my behaviors in all kinds of

weird ways like I'm gonna be like dress

a certain way and act a certain way you

know if I'm working in the emergency

room my favorite example of late and

someone comes in with like with a

gunshot wound and I have to like get in

there and do chest compressions and then

after I do chest compressions I'm gonna

like walk back to the call room and

she's gonna see me and I'm gonna be like

disheveled and covered in vomit and

blood and I'm gonna look [ __ ] awful

and smell awful but I don't [ __ ] care

about that because like I had to do the

chest compressions like everything all

of my personal [ __ ] goes away when

I'm doing my enema like it just doesn't

matter you just do the thing that you

need to do so anonymize is just helps

you like helps you do the tough thing

because it's more important than you so

you guys have to also understand it's

like if we think about like why you

avoid things in your life due to pain

it's paying for you that's what causes

you to avoid right it's not paying for

other people it's like paying for

yourself that causes you to avoid and

not do the things that you need to do in

fact most of the people that I work with

most of the gamers that I work with they

will do ten times as much for another

human being as they're willing to do for

themselves if someone says hey man like

I need to clean out my place and move

out can you give me a hand they're like

absolutely dude I'm there can you clean

your own [ __ ] room no [ __ ] way

but you'll help someone else clean that

room because you're a good person it's

[ __ ] weird right so why are you able

to do that why is it so easy for you to

clean someone's room if they ask for

your help but it's so hard to clean your

own room it's because that's part of

your dogma you have a tournament to that

and what gamers don't realize is that

they like don't have they don't have a

Dharma to themselves you owe this to

yourself you owe yourself a life where

you get better you owe yourself a life

of peace and contentment and happiness

and success you owe that to yourself but

you're not willing to do it for yourself

because you don't realize that you owe

yourself that you blame yourself for not

having it but that's not what the

dynamic person says the dynamic person

doesn't say why the [ __ ] haven't you

cleaned your room your dynamic person

says if you need help I'm there to help

you but as a gamer do you help yourself

no you [ __ ] blame yourself like [ __ ]

you you suck at life

why can't you beat Arabic to yourself

why can't you be like hey man it looks

like you need some help you feel bad

about yourself like let me help you out

let's go to the grocery store why don't

we like eat something healthy so we feel

better about ourselves why don't we do

some exercise like why don't we like

clean up our room a little bit like you

owe this to yourself man come on dude

like be your own best friend you don't

know how to do that that's because you

don't realize you have a Dharma to

yourself you have learn about other

people but you don't understand your

Thommo to yourself

so Dharma is an incredible source of

strength

it's an incredible source of like power

and tolerance for the negative

okay

all right so

okay so now we get to the next question

is the harm of the same as Dow or tau or

the way in doubt a chain is it the

current life the way of things of nature

of universal patterned currents is it

connected to the flow State is it

indicated by our emotions help us

understand the Irma better okay so Parma

is the same as doubt so I think that's

the same concept at its root it has

slightly different manifestations

I do think I you know it's been a long

time since I've studied the daodejing so

I'm not quite sure exactly what the

current means but generally I think that

all that [ __ ] is the same like it's

there all talking about the same stuff

so I think like in the Sun script system

there's the Ottoman there's karma and I

think Dao kind of encapsulates both of

those because there's a part that's duty

and then there's a part that's like kind

of circumstance or environment and and

my sense of Dao is that like it's kind

of like a combination sort of my meets

karma so Carter bar is like

circumstances it's the principle of

cause and effect so it's like current so

you haven't thought about but then there

are influences in your life that you

don't control which is your karma so I

think that's how those are related

so when you say of nature of universal

pattern currents like that sounds like

oprich to me I don't know what that

means like I don't I'm not saying that

it's not a real thing it's just like

sometimes people toss around these like

grandiose terms like universal patterns

like I don't know what is that I don't

know what that means

so I use the Sun squits terminology

because I think it's a little bit more

precise I mean it could be related to

that but I just don't I'm not familiar

with that terminology so I don't know is

it connected to the flow State no so

flow state is a state of mind karma is

not a state of mind Dharma is about like

duty or responsibility or a guide for

action Hana is a compass a flow state is

a state of being and while Dharma

generally speaking allows you to

facilitate getting into a state of mind

they're like apples and oranges flow

state is a state of consciousness it's

like sleep wakefulness dreaming flow

State right that's the category Dharma

is not in that category

Dharma is about duty or responsibility

it's sort of like a concept flow say to

some

that happens in your brain and karma is

not something that happens in your brain

is it indicated by our emotions no

Dharma Dharma is what allows you to

tolerate negative emotions but emotions

are also a product of the mind or the

body they're not like Dharma sort of an

abstract concept so these are good

questions because I don't think we think

about like what stuff is in my mind and

what stuff is my life and what stuff is

outside of my mind what are my emotions

what are my thoughts all of this stuff

has to be understood like you have to

understand like how this person that you

are works you have thoughts you have

emotions you have flow States you have

states of consciousness you have states

of beings you have goals what's the

relationship between all of this stuff

how can we understand how emotions

relate to motivation how can we

understand how states of mind relate to

motivation how can we understand how the

anima relates to motivation how can we

understand how karma relates to

motivation that's the goal of this

stream is for us to unpack all of these

different things because we don't get

taught this stuff it blows my [ __ ]

mind we get taught algebra but we don't

get taught what the relationship between

our mission and life a calling in life

our emotions and our mindset we don't

get taught that but I think that's

really like basic stuff that everyone

needs to understand what is the

relationship between a calling and your

emotions yeah because we don't get

taught this stuff infuriates me no

wonder no one knows what the [ __ ]

they're supposed to do in life like we

don't get taught how we work like we get

taught you can learn macroeconomics so

easily

you cannot go outside and learn a

definitive way in which your emotions

affect your Dharma in which your

emotions affect your behavior you you

can't they don't teach you that

interesting so they did social and

emotional skills training for students

that accounted for they took a study of

15,000 students half of them got we're

given a class called social emotional

skills training social emotional skills

training is worth 1.1 GPA points

more than a whole letter grade they

looked at the GPAs of these students who

are taught how like social and emotional

skills and they get one letter grade

higher than the people who are not

taught crazy-crazy