Memperbanyak Yogurt di rumah | Homemade Greek yogurt | simple ekonomis anti gagal

Summary

In this video, the host shares an easy recipe for making homemade Greek yogurt, emphasizing its health benefits, especially for digestion. Using just fresh milk and a plain yogurt starter, viewers learn to heat, cool, and incubate the mixture for 12-18 hours. The result is a creamy yogurt that serves as a healthier alternative to butter or margarine in low-calorie recipes. The host encourages experimentation and provides storage tips, making it accessible for anyone looking to enjoy nutritious homemade yogurt.

Takeaways

• 😀 Homemade Greek yogurt is beneficial for health, particularly for digestion.
• 🍶 You can use either UHT milk or fresh cow's milk, but it should be unsweetened.
• 🔥 Heat the milk slowly without boiling, reaching a temperature of 70-80°C (158-176°F).
• ⏳ Allow the heated milk to cool for 20-25 minutes before adding the yogurt starter.
• 🧪 Use plain Greek yogurt as a starter, ensuring it has no added sugar.
• 🌡️ Keep the yogurt mixture in a thermos or a warm place for fermentation for 12-18 hours.
• 🧀 After fermentation, the yogurt should be thick and creamy, indicating success.
• 🧊 Refrigerating the yogurt can enhance its texture and shelf life.
• 🥗 Greek yogurt can replace butter or margarine in low-calorie recipes.
• 📸 Viewers are encouraged to share their yogurt-making results on Instagram for community engagement.

Q & A

What is the main purpose of the video?

The video demonstrates how to make homemade Greek yogurt, emphasizing its health benefits, especially for digestion.

What ingredients are required to make Greek yogurt?

The main ingredients include fresh, unsweetened milk (700-1000 ml) and a yogurt starter, specifically plain Greek yogurt.

What type of milk is recommended for making yogurt?

It is recommended to use UHT milk or fresh cow's milk that has not been mixed with any additives or sugar.

How long should the milk be heated, and what temperature should it reach?

The milk should be heated for about five minutes until it reaches a temperature of approximately 70-80 degrees Celsius, ensuring it does not boil.

What is the process for adding the yogurt starter?

Once the milk has cooled to a warm temperature (about 20-25 minutes after heating), the yogurt starter should be added and mixed thoroughly.

Why is a thermos used in the yogurt-making process?

A thermos is used to maintain a stable temperature for the yogurt, which is crucial for proper fermentation.

How long should the yogurt be left to ferment?

The yogurt should be left to ferment for 12-18 hours.

What differences were noted between the yogurt stored in the thermos and that stored in a jar?

The yogurt stored in the thermos was creamier and more tangy, while the jarred yogurt was less sour and slightly less thick.

How should the finished yogurt be stored?

The finished Greek yogurt can be stored in the refrigerator, where it will thicken further and can last for up to three weeks.

What are some suggested uses for homemade Greek yogurt?

Homemade Greek yogurt can be used for salads, as a healthier substitute for butter or margarine in low-calorie recipes, or sweetened with honey or other non-caloric sweeteners.