❗️ЭФФЕКТЫ от йогурта с L.REUTERI , реутери, рецепт на ЗАКВАСКЕ. Часть 2

Summary

This video demonstrates how to make yogurt using a ready-made starter culture, explaining each step in detail. It discusses the benefits of yogurt over individual supplements like probiotics and inulin, highlighting the higher bacterial intake from yogurt. The video also shares tips on adjusting ingredients for different types of milk and how to properly set up the yogurt maker. Additionally, it talks about the health effects of consuming homemade yogurt, including improved digestion, sleep, and skin health, with ongoing monitoring of its effects. The final yogurt is described as smooth, mild, and beneficial for overall well-being.

Takeaways

• 😀 The video demonstrates how to make yogurt using a starter culture and inulin from chicory.
• 😀 The recipe uses a starter yogurt from a previous batch, which can still be used effectively even after 40 batches.
• 😀 Inulin is added to the milk to aid the fermentation process, with the recommended amount being 4 tablespoons for 2 liters of milk.
• 😀 The milk must be boiled for 10 minutes before adding the starter culture and inulin to ensure proper sterilization.
• 😀 You can make yogurt with different types of milk, such as oat, coconut, goat's milk, or cream, depending on your preference.
• 😀 Yogurt should be fermented at a temperature between 35-37°C for 36 hours to achieve the ideal consistency.
• 😀 Using yogurt as a delivery method for probiotics is more beneficial than taking probiotic capsules or inulin separately, as the yogurt provides a greater quantity of beneficial bacteria.
• 😀 The yogurt should be placed in a warm, stable environment (away from drafts, heaters, or air conditioners) during fermentation.
• 😀 Once the yogurt is ready, it can be stored in the refrigerator for up to 4 weeks in an airtight container.
• 😀 After consuming the homemade yogurt, the video notes improvements such as normalized bowel movements, better sleep, and some reduction in eczema flare-ups.
• 😀 The video encourages viewers to stay tuned for upcoming videos, including a recipe for oat-based yogurt.

Q & A

What is the main purpose of this video?

The main purpose of this video is to show how to prepare homemade yogurt using a starter culture and to explain its health benefits, as well as addressing some viewer questions.

What ingredients are needed to make the yogurt?

You need a yogurt starter culture (such as BioGaia with strain El, ry DSM 17900 38), inulin from chicory, and high-quality milk with a fat content up to 6%. Additional options for milk include oat, coconut, or goat milk, depending on preference.

How much inulin is required for 2 liters of milk?

For 2 liters of milk, you need 4 tablespoons of inulin. The quantities for 1 liter are also provided in the video description.

Why is it important to boil the milk before making yogurt?

Boiling the milk for 10 minutes is crucial to sterilize it and ensure the yogurt culture works effectively without contamination.

Can I use leftover yogurt as a starter culture?

Yes, you can use a previous batch of yogurt as a starter culture. Even after 40 batches, it will continue to work well.

What is the purpose of adding inulin to the yogurt mixture?

Inulin is added to the yogurt mixture to help with the fermentation process and improve the consistency of the yogurt.

How should the yogurt be fermented?

The yogurt should be fermented in a yogurt maker with a water bath to maintain a consistent temperature of around 37°C (98.6°F) for 36 hours. Avoid stirring or opening the jars during fermentation.

What are the benefits of making yogurt at home compared to taking individual probiotics?

Making yogurt at home provides a larger amount of beneficial bacteria in each serving compared to taking individual probiotic capsules. The bacteria in yogurt are consumed more effectively by the body.

How should the yogurt be stored after fermentation?

Once the yogurt is ready, it should be stored in the refrigerator in a tightly sealed container. It can last up to 4 weeks, although it is typically consumed within 3 days.

What health benefits have been observed after consuming the homemade yogurt?

The health benefits include improved bowel movements, the reduction of constipation, normalization of sleep patterns, and some improvements in skin conditions such as eczema.