How to Dive - The Goalkeeper Drills YOU Need to Dive Like a Pro

Summary

This step-by-step guide for goalkeepers covers essential techniques for improving dives, starting from the basics to more advanced movements. The tutorial emphasizes proper body positioning, timing, and footwork, with drills that progress from floor-based dives to standing dives. It introduces methods to overcome fear of landing, with tips on how to dive safely and effectively. Special attention is given to maintaining a positive angle of attack and practicing on both sides. The video aims to help goalkeepers confidently execute dives in real game situations.

Takeaways

• 😀 Step-by-step guide to improving a goalkeeper's dive, from basic drills to advanced techniques.
• 😀 Focus on timing and angle of attack when diving, ensuring the goalkeeper's body is aligned for optimal performance.
• 😀 Step 1 involves diving from the floor, using a hip position to practice the timing and angle of the dive.
• 😀 Step 2 progresses to kneeling, where goalkeepers learn to land safely on their side while maintaining proper technique.
• 😀 Using a crash mat helps goalkeepers overcome fear of landing and introduces safe diving techniques.
• 😀 Goalkeepers should focus on pushing off their front leg and landing on their side when diving from their feet.
• 😀 Practicing footwork before a dive is essential for proper takeoff, ensuring a positive angle when meeting the ball.
• 😀 Step 3 involves standing dives, using footwork to prepare the body and ensure proper positioning during the dive.
• 😀 Emphasis on meeting the ball with both hands, either catching it on the floor or in mid-air, depending on the dive.
• 😀 Practicing dives to both sides (left and right) ensures goalkeepers are confident and capable in all game situations.
• 😀 Goalkeepers should progressively practice dives with balls on the ground, moving from a higher position to a lower dive to improve their technique.

Q & A

Why is diving considered an important skill for goalkeepers?

Diving is crucial for goalkeepers as it allows them to reach and save balls that are out of reach with regular standing positions, helping to stop high and low shots in a game.

What is the first step in learning how to dive as a goalkeeper?

The first step involves learning to dive from the floor, where the goalkeeper practices timing their dive, focusing on the angle of attack, and trapping the ball against the floor with both hands.

Why is the angle of attack important in the diving process?

The angle of attack is important because it ensures that the goalkeeper meets the ball in a controlled manner, increasing the likelihood of a successful save. A forward angle ensures that the dive is productive and effective.

How does the knee drill help in the progression of diving?

The knee drill introduces the concept of landing while diving and focuses on proper hand positioning. It also helps goalkeepers get used to landing on their side, making it easier to transition into more advanced dives.

What does the crash mat help with in diving drills?

The crash mat provides a soft surface to land on, allowing goalkeepers to practice dives without the fear of injury. This tool is especially useful for younger goalkeepers or those nervous about landing.

How does the front leg push play a role in an effective dive?

The front leg push is essential for initiating the dive with power, enabling the goalkeeper to propel themselves forward and dive to meet the ball with control, ensuring a more forceful and accurate save.

What technique is used for low dives during the standing dive drill?

For low dives, the goalkeeper uses one hand on top and one hand behind the ball, making sure both hands meet the ball out in front of their body while diving to maintain control.

What are the key points to remember when performing a standing dive?

When performing a standing dive, it’s crucial to step into the dive with the appropriate leg (left for left dives and right for right dives), maintain a positive angle, and meet the ball with both hands out in front of the body.

How can a goalkeeper improve their diving skills over time?

A goalkeeper can improve their diving skills by progressing through each step in the guide, starting from simple drills on the floor to more advanced standing dives. Consistent practice and confidence in landing are key to mastering dives.

Why is it important to practice diving to both sides?

Practicing dives to both sides ensures that the goalkeeper is versatile and capable of saving shots coming from different directions during a game, making them more effective and unpredictable in goal.