Cara Melakukan Tolak Peluru Gaya Menyamping [Gaya Ortodoks] || Atletik

Summary

In this video, Muhammad Reza offers a step-by-step tutorial on how to perform the shot put with a side-throwing technique, commonly known as the orthodox style. He demonstrates how to create a makeshift shot put using fabric and plastic bags, making it easy for viewers to practice at home. The tutorial covers the proper stance, footwork, and hand movements, along with common mistakes to avoid. Reza encourages viewers to practice the technique gradually, starting with the basics and progressing to more advanced steps. He also invites viewers to subscribe, like, and share the video for further learning.

Takeaways

• 😀 The video is a tutorial on learning the shot put technique, specifically the side-throw or orthodox style.
• 😀 The presenter, Muhammad Reza, emphasizes using a simple homemade projectile, made of fabric and plastic bags, to practice shot put.
• 😀 The basic posture involves standing upright, looking forward, and positioning the left hand with the projectile resting on the shoulder and neck.
• 😀 The technique is called side-throw because the body faces sideways, and the focus is on a smooth motion from the feet, body, and arms.
• 😀 The tutorial includes detailed steps: first, adopting a starting position with the weight on the right leg, then stepping to the left while maintaining balance.
• 😀 The movement involves rotating the body and transferring weight forward during the throw, with the left leg positioned behind to maintain balance.
• 😀 A common mistake to avoid is stepping out of bounds with the foot or the right foot crossing the line at the end of the throw.
• 😀 The throw should be a push or a 'tossing' motion, not a regular throw. The difference between a push and a throw is emphasized.
• 😀 The presenter encourages practicing in stages, starting with the basics and progressing once the fundamental technique is mastered.
• 😀 The video concludes with a call to action for viewers to subscribe, like, and share the video, and to leave comments for feedback or questions.

Q & A

What is the focus of the tutorial in the video?

The tutorial focuses on teaching the technique of shot put, specifically the sidearm or orthodox style.

What material is used to create the makeshift shot put in the video?

The makeshift shot put is created using fabric formed into a ball shape and wrapped with plastic bags.

How can viewers make their own shot put at home?

Viewers can create their own shot put by using fabric or paper that is rolled into a ball shape and wrapped with a plastic bag or similar material.

What is the purpose of the string mentioned in the video?

The string is used to create the shot put's trajectory path, simulating the movement of the shot put during the technique.

What is the first step in performing the sidearm shot put technique?

The first step is to position the body upright, with the head facing forward, and place the left hand with the shot put on the shoulder, ensuring it touches the neck.

Why is it called the 'sidearm' or 'orthodox' style?

It is called the 'sidearm' style because the body and the gaze are positioned sideways, facing the trajectory of the shot put.

What is the significance of shifting body weight during the shot put technique?

Shifting body weight ensures that the movement is smooth and coordinated, transferring the power from the legs to the arms as the shot is pushed forward.

What common mistake do beginners make while performing the shot put technique?

A common mistake is stepping out of the shot put's trajectory path, either by having the foot touch the boundary or by stepping too far outside the line.

How should the shot put be thrown, according to the video?

The shot put should be pushed or 'tolak' rather than thrown. The key distinction is that the movement should be a push forward rather than a throw.

What is a potential error in the final stage of the technique?

A potential error is when the right foot steps out of the shot put's path or touches the boundary, which could result in a fault.

What advice is given to viewers to improve their technique?

Viewers are encouraged to practice the technique in stages, starting with the basic form before progressing to more advanced movements. Consistency in training and focusing on form is key to improving performance.

What is the call to action at the end of the video?

The video ends with a call to action for viewers to subscribe to the channel, activate notifications, like the video, and share it with friends to help others learn.