My Routine for Perfect Oral Health (8 minutes/day)
Summary
TLDR在这段视频中,演讲者分享了他个人的口腔护理经验,他曾面临严重的口腔健康问题,包括牙齿腐烂和牙龈附着丧失。他介绍了一套详尽的口腔护理程序,包括使用水牙线、牙线、电动牙刷和舌刮器,并强调了定期牙医检查的重要性。此外,他还提供了改善口腔健康的建议,如避免摄入过多糖分、注意酸性饮料对牙齿的影响以及评估口腔干燥情况。演讲者还提到了一些高级疗法,这些疗法显著改善了他的口腔健康指标,并且可以在他的网站上找到更多信息。
Takeaways
- 📏 开始前进行基线测量,包括检查牙龈袋深度、牙齿附着力、牙菌斑指数以及牙龈出血情况,以了解口腔健康状况。
- 💧 使用水牙线,通过高压水流清洁牙龈线,有效清除刷牙和使用牙线后残留的污垢。
- 🧵 使用牙线,尤其是Dr. Tung's品牌的较粗牙线,研究表明它能比普通牙线多清除25%的牙菌斑。
- 🪥 使用电动牙刷,作者偏好软毛牙刷,认为它清洁效果与硬毛牙刷一样好,但摩擦更温和。
- ⏱️ 进食后等待30分钟再刷牙,因为进食后牙齿会暂时变软,立即刷牙可能会损伤牙齿。
- 🌞 使用两种牙膏,一种用于早晨,一种用于晚上,作者认为这样可以更全面地保护牙齿。
- 👅 使用舌刮器清洁舌头,因为舌头也会积累污垢,影响口腔健康。
- 💊 使用含有xylol的漱口水,主要在与他人密切接触或亲吻前使用,以避免口臭。
- 🦷 如果有磨牙问题,使用牙套或牙医推荐的其他防护装置,以减少对牙齿的磨损。
- 📅 每六个月看一次牙医,进行牙齿清洁和口腔健康评估。
- 🍬 避免摄入过多糖分,因为糖分对牙齿有害。
- ☕️ 注意酸性饮料对牙齿的敏感性,如柠檬水或含咖啡因的饮料,长期接触可能对牙齿不利。
- 🗣️ 检查是否有口干症状,唾液有助于维持口腔内平衡,如果有口干问题应及时咨询牙医。
Q & A
为什么说作者的口腔护理可能是地球上最全面的?
-作者提到他之前牙齿状况非常糟糕,牙齿腐烂,牙龈有脱落,而且饮食中糖分很高。通过一系列的口腔护理措施,他的口腔健康状况得到了显著改善,因此他认为自己可能有最全面的口腔护理。
作者在看牙医时,通常会进行哪些基础测量?
-作者会进行牙周袋深度的测量,即从牙龈顶部到牙周袋底部的距离;牙齿的附着力,即牙齿周围的紧密程度;牙菌斑指数,即牙齿周围的硬化牙菌斑;以及牙龈出血的难易程度。
作者推荐的口腔护理第一步是什么?
-作者推荐的第一步是使用水牙线,这是一种高压水流设备,可以有效地清洁牙龈线和整个牙齿。
为什么作者从Oral B的牙线换成了Dr. Tung's的牙线?
-作者提到Dr. Tung's的牙线较粗,研究表明它能比之前使用的Oral B牙线多清除25%的牙菌斑。
作者为什么更倾向于使用电动牙刷而不是手动牙刷?
-作者认为电动牙刷能更有效地清洁牙齿,尽管有些人可能更偏好手动牙刷,作者建议找到适合个人的方式。
作者为什么建议在进食后等待30分钟再刷牙?
-因为进食后牙齿和牙釉质会稍微变软,等待30分钟可以使牙齿硬化,减少磨损。
作者使用牙膏的习惯是什么?
-作者早上和晚上使用不同的牙膏,他认为这样很有趣,并且他尽量不浪费牙膏,因为他使用的牙膏不含氟化物,有助于美白且没有其他不良添加物。
为什么作者推荐使用舌刮器?
-舌刮器可以清洁舌头上的污垢,与牙齿一样需要清洁。作者认为这是一个重要的口腔护理步骤,可以显著改善口腔健康。
作者提到的用于口腔护理的漱口水成分是什么?
-作者使用的漱口水含有xylitol(木糖醇),主要用于在与他人近距离接触或亲吻前清新口气。
作者如何克服夜间磨牙的问题?
-作者使用了一种名为Sno Dent的设备,该设备有上下两层,初次使用时可能会感到有些压迫感,但随着时间推移会变得非常舒缓,帮助作者停止了夜间磨牙。
作者建议多久看一次牙医?
-作者建议每6个月左右看一次牙医,进行牙齿清洁,去除污渍,并评估口腔健康状况。
作者给出了哪三个日常口腔护理的建议?
-避免摄入糖分,注意某些人牙齿可能对酸性液体敏感,以及检查是否有口干症状并寻求牙医帮助解决。
Outlines
😀 个人口腔护理分享及改善措施
本段讲述了演讲者拥有可能是世界上最全面的口腔护理习惯,并分享了他个人的口腔护理步骤以及在家可以采取的措施来改善口腔健康。演讲者提到自己起初口腔状况不佳,牙齿腐烂,牙龈有脱落现象,并且饮食习惯中含有大量糖分。他强调了看牙医时除了检查蛀牙外,还应关注牙周袋深度、牙齿附着力和牙菌斑指数等重要指标。介绍了使用水牙线、牙线、电动牙刷、等待进食后30分钟刷牙、使用两种牙膏以及舌刮器等护理工具和习惯。此外,还提到了使用口腔清新剂和针对夜间磨牙问题使用夜间护齿器的个人经验。
😁 口腔健康的进阶措施和日常建议
第二段中,演讲者分享了自从使用一种名为Sno Dent的夜间护齿设备后,成功解决了磨牙问题,并且牙齿的损耗得到了控制。他建议每六个月看一次牙医进行牙齿清洁和口腔健康评估。演讲者还介绍了一些超出常规的口腔健康治疗方法,并邀请有兴趣的人访问他的网站获取更多信息。此外,他还给出了三个日常生活决策的建议:避免摄入糖分,注意对酸性饮料的敏感性,以及检查是否有口干症状。最后,他总结了几个简单的步骤,包括使用水牙线、牙线、每日刷牙和定期看牙医,并避免糖分摄入,以维护良好的口腔健康。
Mindmap
Keywords
💡口腔护理
💡牙周病
💡基线测量
💡水牙线
💡牙线
💡电动牙刷
💡牙托
💡牙菌斑
💡牙医
💡口腔干燥
💡饮食习惯
Highlights
拥有可能是地球上最全面的口腔护理程序,今天将分享个人口腔护理的经验和建议。
个人牙齿曾经状况不佳,牙龈有脱落,饮食中糖分高,情况不容乐观。
在牙医处进行基线测量,检查牙龈袋深度、牙齿附着情况、牙菌斑指数和牙龈出血情况。
使用水牙线作为口腔护理的第一步,能有效清理牙龈线。
使用Dr. Tung's品牌的牙线,研究表明它能比普通牙线多清除25%的牙菌斑。
电动牙刷比手动牙刷清洁效果更好,推荐使用软毛牙刷以减少摩擦。
进食后等待30分钟再刷牙,因为进食后牙齿会暂时变软。
早晚使用不同的牙膏,不含有氟化物,有助于牙齿美白。
使用舌刮器清洁舌头,对口腔健康有显著改善。
使用含有xylol的漱口水,适用于近距离接触他人或亲密接触前使用。
有磨牙问题的人应使用牙套,以减少牙齿磨损和口袋深度增加。
Sno Dent设备能有效阻止磨牙,改善口腔健康。
建议每6个月看一次牙医,进行牙齿清洁和口腔健康评估。
避免摄入糖分,减少对牙齿的损害。
注意酸性饮料对牙齿的敏感性,如柠檬水或含咖啡因饮料。
检查是否有口干症状,唾液有助于维持口腔内平衡。
遵循简单的生活方式决策,如避免糖分、注意敏感性和评估口干状况。
通过水牙线、牙线、刷牙和定期看牙医等简单步骤,可以有效提升口腔健康。
Transcripts
it's possible I have the most extensive
Oral Care of anyone on planet Earth
today I'm going to share what I do and
what you can do at home to get your oral
health in tip top
shape and I'll tell you that I didn't
start in a good place my teeth were
literally rotting I was losing
attachment on my gums my teeth were not
in a good place I had a lot of sugar in
my diet the situation was not good and
you probably relate to this that you may
be look at the teeth in the mirror and
you're not quite sure do you fully look
or do you kind of close the mouth and
wish for the best you don't know if you
go to the dentist if they're going to do
some big construction or they're going
to have to repair a whole bunch of
cavities it's a really anxiety inducing
[Music]
topic now as with all things blueprint
you want to take Baseline measurements I
know when I've gone into the dentist
previously you go there they do a
cleaning the dentist will come in
they'll give you a look over and say no
cavities great you're good to go but
often times that misses some of the more
important elements so for me we said we
want to look at pocket depth which is
you take from the top of the gum to the
bottom of the pocket and you want to see
how deep that is if it's 1 to 3 mm
you're in good shape if it's four or
five it needs some work the second is
attachment where you want to see the
firmness around the
tooth third is you want to see plaque
index the the hardened plaque around the
tooth and you also want to measure how
easy or hard it is is for your gums to
bleed now once you have those Baseline
measurements there's a rough idea where
your oral health is
at the first thing I do in my protocol
is I use a water pick these can cost
anywhere from $40 to $200 but you see
it's a high pressure stream of water
that comes out like a hose and you run
it along the gum line around your entire
teeth if you brush and floss and then
you use your water pick you're still
going to see stuff come out and so it
really is effective in getting your
mouth really clean I do this for the
first step now after water picking uh
flossing is number two I use this Dr
tongues it has a more uh
thicker uh string I think in the studies
we evaluated it showed a 25% increase in
the amount of plaque it could pick up
from the smaller strands I used to use
Oral B now it's Dr tongues I use both a
water pick and floss because they're
each good and helpful at picking up
debris at various parts of the gum and
teeth third step is I use an electric
toothbrush now I prefer the electric
because I find it cleans my teeth better
but you may prefer a manual and that's
just fine find the one that's right for
you now with my electric toothbrush I
prefer soft bristles versus hard because
I find that it can clean just as well
without the harsh friction and then
there's small things you can do for
example you can wait 30 minutes after
eating because your teeth en anal will
get a little soft after eating SO
waiting 30 minutes before you brush can
be helpful as for my toothpaste I
currently am using two I use one 1 in
the morning one at night there's no
reason why I just think it's fun to
change toothpastes also I try to get
every single bit out of the two because
you know what why waste anything these
pass because they don't have fluoride
they help whiten and they don't have
other junk step number four is a tongue
straper why didn't anybody tell me about
this these are really important so the
tongue gets kind of dirty just like the
teeth do and it needs a cleaning just
like the teeth do and so this tongue
scraper stick out your tongue scrape it
do it a few times and you will notice a
very big difference in oral health if
this is not a practice you do today I
would encourage you to start it it will
be a game changer now for mouthwash I've
used this guy it has xylol and I only
use it in two circumstances one is when
I'm about to be in close contact with
others to avoid having bad breath we all
know what it's like to talk to somebody
with bad breath and then secondarily is
if you're about to smooch and you want
to be freshened up you know give your
partner the very best next is brism this
ones near and dear to my heart for 20
years I was grinding my teeth at night
so I'd go to bed I'd wake up and I would
catch myself grinding my teeth it was a
really unpleasant sound and feeling and
I couldn't stop myself I try to meditate
and relax but I just couldn't stop it
now if you have brism or you think you
may have brism I'm going to strongly
encourage you to try to address it uh
the dentist I spoke with would recommend
a mouth guard of some variety sometimes
it was hard hard sometimes it was soft I
would grind my way through those it
didn't stop my grind it just created a
cushion for my teeth but it still
created the wear and tear when you're
grinding it not only just creates wear
and tear on the teeth but also increases
pocket depth it increases attachment
loss it just ages your entire mouth and
so I didn't fix it until a dentist
recently on blueprint recommended this
one which is sno Dent device and what it
does it's a top and a bottom layer and
it arrests your mouth when you first put
it in you feel claustrophobic because it
just you can't move at all over time it
becomes very soothing and so for the
first time uh in my life it's been able
to arrest my brism and it has stopped
the decay of my teeth quality and then
of course we all know this it's wise to
visit the dentist every 6 months or so
to get a teeth cleaning remove the
stains and get an assessment on how
we're doing with our oral health you may
guess I have done some out of the normal
things for my oral health if you're
interested in these more advanced
therapies to try and correct challenges
you have they are on my website
protocol. Bri johnson.com and you can
take them to your dentist and see if
they will do them for you my markers
have dramatically improved my attachment
loss is 41% better and my dentist
reports that my gums are as healthy as a
teenager now for basic life decision-
making on a day-to-day basis there are
three simple ones to follow one is a
avoid sugar it's bad for the teeth two
is be mindful that some people's teeth
can be sensitive to acidic liquids for
example sipping on lemon water or
caffeine and so exposing your your teeth
all day long to that can be bad and
three is assess for dry mouth condition
saliva really helps maintain the proper
balance in the mouth so check with your
dentist if you have a dry mouth
condition to see if it can be addressed
so there you have it there's a few
simple things you can do water pick
floss brush daily see your dentist every
6 months and then avoid sugar and you're
off to a great start powered by oxygen
so are we
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