世界最糟糕的蛋白質,自然療法,柏格醫生 Dr Berg

Summary

在这段视频中，演讲者分享了一个关于食用植物性蛋白的个人经历，特别指出了在Whole Foods购买的素鸡翅膀让他感到不适。他批评了以大豆蛋白为代表的植物性蛋白，认为它经过超加工，可能含有有害化学物质如正己烷，并且可能导致营养流失。他进一步讨论了纯蛋白摄入可能带来的健康问题，如蛋白质中毒和肾脏问题，并提到了其他类型的大豆蛋白，如大豆分离蛋白和水解大豆。视频最后，演讲者推荐了他认为的健康蛋白来源，并提供了关于健康饮食和减肥的书籍推荐。

Takeaways

• 🍗 作者在Whole Foods购买了看似美味的小鸡翅，但后来发现它们是植物基的，由一种名为纹理植物蛋白（即纹理大豆蛋白）的蛋白质制成。
• 👎 纹理植物蛋白被认为是作者观点中最糟糕的蛋白质来源，因为它是从大豆或棉籽等植物油副产品中提取的。
• 🚫 纹理植物蛋白是一种超加工成分，其生产过程中会去除油分、营养素和纤维，同时使用化学溶剂如己烷（一种汽油成分）。
• 🤔 没有长期安全研究来支持食品中己烷的使用，也没有FDA设定的上限，这引发了对可能残留和长期摄入的担忧。
• 🧽 纹理植物蛋白具有独特的海绵状结构，能吸收其重量三倍的液体，超过95%是转基因的。
• 🤒 仅摄入纯蛋白质（如纹理植物蛋白）可能会导致身体从肝脏和其他组织中提取营养素，导致营养不良。
• 🍼 作者提到大豆蛋白分离物（另一种蛋白质形式）也存在问题，它在婴儿配方奶粉和奶酪中使用，并可能导致肝脏和胆囊问题。
• 🐰 “蛋白质中毒”或“兔子饥饿”是指仅摄入纯蛋白质（如兔肉）可能导致的健康问题，包括疲劳、腹泻甚至死亡。
• 🍽 作者强调，当摄入纯蛋白质粉时，如果没有关键营养素（尤其是脂溶性营养素），会给身体带来压力。
• 🔥 高温处理大豆氨基酸会产生毒素，如赖氨酸丙氨酸，它可能会影响肾脏，导致肾脏细胞增大。
• 📚 作者介绍了几本关于健康饮食和身体类型的书，包括《Dr. Berg's Body Types》、《The 7 Pillars of Fat Burning》、《The New Body Type Guide》（后更名为《The Healthy Keto Plan》）以及《Healthy Keto & Intermittent Fasting》。

Q & A

为什么作者认为在Whole Foods购买的素鸡翅膀是全世界最糟糕的蛋白质来源？

作者认为素鸡翅膀是由一种名为纹理植物蛋白（即纹理大豆蛋白）制成的，这种蛋白质是从大豆中提取的，经过超加工，去除了油、营养素和纤维，并且可能使用了如正己烷这样的化学溶剂，这种溶剂在汽油中也有使用，作者认为这对人体健康是有害的。

纹理植物蛋白是如何产生的？

纹理植物蛋白是在1960年代发明的，当时人们需要找到一种处理来自种子油的废料的方法。通过将这些废料转化为蛋白质，并作为食品出售，现在它被广泛用于素食汉堡、仿制肉类产品、谷物和儿童午餐等多种食品中。

纹理植物蛋白中使用的化学溶剂正己烷有什么问题？

正己烷是一种在汽油中也能找到的化学溶剂，用于从大豆油中提取蛋白质。作者质疑了从蛋白质中去除正己烷的过程，担心是否有残留物留在食品中，以及长期摄入这种化学物的安全性。

纹理植物蛋白为什么会导致营养流失？

纹理植物蛋白是一种纯蛋白质，不含维生素、矿物质等其他营养素。当人体摄入这种蛋白质时，它需要从肝脏和其他组织中提取营养素，这可能导致营养流失。

什么是蛋白质中毒或兔子饥饿？

蛋白质中毒或兔子饥饿是指当一个人只摄入纯蛋白质食物，如野兔肉，而没有足够的脂肪时，可能会出现疲劳、腹泻甚至死亡的症状。这表明纯蛋白质摄入会给身体带来压力，尤其是当缺乏关键营养素时。

大豆蛋白分离物是什么，它与纹理植物蛋白有何不同？

大豆蛋白分离物是一种从大豆中提取的蛋白质，它在加工过程中会去除油、营养素和纤维，然后通过酸化、漂白和除臭等步骤进行处理。与纹理植物蛋白相比，大豆蛋白分离物通常用于奶酪、婴儿配方奶粉等产品中。

作者提到的“健康酮症计划”是什么？

“健康酮症计划”是作者提出的一种饮食方法，它涵盖了脂肪燃烧的七个原则、激素、身体类型、基本的酮症饮食计划、间歇性禁食、脂肪燃烧的触发因素和阻断因素以及策略等。

作者提到了哪些与减肥和健康饮食相关的书籍？

作者提到了《Dr. Berg's Body Shapes》、《The Seven Principles of Fat Burning》、《The New Body Type Guide》（后更名为《The Healthy Keto Plan》）和《Healthy Keto and Intermittent Fasting》等书籍。

作者为什么认为《The Healthy Keto Plan》比《The New Body Type Guide》更全面？

作者认为《The Healthy Keto Plan》比《The New Body Type Guide》更全面，因为它包含了关于脂肪燃烧、激素、身体类型、基本的酮症饮食计划、间歇性禁食、10个脂肪燃烧的触发因素和阻断因素以及策略等所有细节。

作者提供了哪些与《The Healthy Keto Plan》相关的特别优惠？

作者提供了一个特别优惠，即购买《The Healthy Keto Plan》这本书，顾客将免费获得《Healthy Keto and Intermittent Fasting》这本快速指南书。

作者在视频中提到了哪些可能与纹理植物蛋白相关的健康问题？

作者提到了与纹理植物蛋白相关的健康问题包括眼睛血丝、恶心、疲劳、醉酒感、肝脏和胆囊问题，以及可能的肾脏问题，如肾脏细胞增大。

Outlines

00:00

🍗 植物基鸡翼引发的健康反思

视频脚本中第一段讲述了作者在Whole Foods超市购买并食用了看似美味的植物基鸡翼，这些鸡翼是用一种名为'纹理植物蛋白'（也称为'纹理大豆蛋白'）制作的。作者在食用后出现了眼睛血丝、恶心、疲劳等症状，并在后续调查中发现这种蛋白是从大豆或棉花籽中提取的，属于超加工食品。这种蛋白的提取过程涉及去除油脂、营养素、纤维，并使用化学物质如正己烷（一种汽油成分）进行处理。作者强调了这种蛋白的潜在健康风险，包括可能的长期安全问题、对肝脏和组织的负面影响，以及与'蛋白质中毒'或'兔肉饥饿'相关的营养不平衡问题。

05:01

📚 健康饮食与蛋白质选择的重要性

第二段内容中，作者转向讨论蛋白质的选择及其对健康的影响，提到了大豆蛋白和水解大豆作为可能的毒素来源，尤其是它们在高温下可能产生的赖氨酸丙氨酸对肾脏的潜在危害。作者还提到了不同形式的大豆蛋白，如用于亚洲食品调味的短链蛋白。随后，作者介绍了自己编写的几本书，包括《Dr. Berg's Body Shapes》、《The Seven Principles of Fat Burning》、《The New Body Type Guide》（后更名为《The Healthy Keto Plan》），这些书籍涵盖了身体类型、脂肪燃烧原则、激素、间歇性禁食等内容，并提供了健康饮食和减肥的指导。作者还提到了一本名为《Healthy Keto and Intermittent Fasting》的速查手册，旨在帮助读者快速掌握健康生酮和间歇性禁食的方法。

Keywords

💡植物蛋白

植物蛋白是一种从植物中提取的蛋白质，如豆类、谷物和坚果等。在视频中，提到了植物蛋白，特别是以大豆蛋白为基础的植物蛋白，被用作肉类替代品，但指出它可能对健康有害。

💡纹理植物蛋白

纹理植物蛋白，也称为纹理大豆蛋白，是一种通过加工植物蛋白使其具有肉类质感和外观的食品。视频中提到，这种蛋白质是'世界上最糟糕的蛋白质'，因为它是超加工的，可能含有有害化学物质。

💡转基因生物(GMO)

转基因生物是指基因经过人为修改以获得期望特性的生物。视频中提到，超过95%的纹理植物蛋白是转基因的，这可能引起一些消费者对食品安全和生态影响的担忧。

💡超加工食品

超加工食品是指经过许多工业加工步骤的食品，通常含有多种添加剂和人工成分。视频中强调，纹理植物蛋白是一种超加工成分，可能对健康产生负面影响。

💡己烷

己烷是一种在工业上用作溶剂的化学物质，视频中提到它在生产纹理植物蛋白的过程中用来提取油脂，但可能在食品中留下残留，对人体健康构成潜在风险。

💡蛋白质中毒

蛋白质中毒，也称为兔肉饥饿，是指当一个人仅摄入纯蛋白质而缺乏其他必需营养素，特别是脂肪时，可能会出现的健康问题。视频中提到，这可能导致身体压力和营养不良。

💡大豆蛋白分离物

大豆蛋白分离物是一种通过进一步加工大豆以分离和浓缩其蛋白质的食品成分。视频中提到，这种成分在某些饮食计划中使用，但可能会导致肝脏和胆囊问题。

💡氨基酸

氨基酸是构成蛋白质的基本单位，对人体至关重要。视频中提到，当氨基酸在高温下与大豆中的其他成分反应时，可能会产生对肾脏有害的毒素。

💡赖氨酸

赖氨酸是一种必需氨基酸，对人体健康非常重要。然而，视频中提到，当它与其他氨基酸在高温下反应时，可能会形成对肾脏有害的毒素。

💡水解大豆

水解大豆是一种通过化学或酶处理将大豆蛋白质分解成小片段的食品成分。视频中提到，它通常用作风味增强剂，但与完整的大豆食品相比，其营养价值和安全性可能有所不同。

💡发酵

发酵是一种利用微生物将食物中的糖分转化为酸、气体或醇的过程。视频中提到，与传统的亚洲大豆食品相比，发酵大豆通常更健康，因为它们不是转基因的，并且发酵过程有助于提高其营养价值。

Highlights

Whole Foods的素鸡翅膀使用植物蛋白，即纹理蔬菜蛋白（textured vegetable protein）或纹理大豆蛋白（textured soy protein）。

纹理蔬菜蛋白被认为是最差的蛋白质来源，因为它是超加工的成分。

纹理蔬菜蛋白可能使用大豆或棉籽作为原料，这些原料在1960年代被发明出来处理种子油的副产品。

超加工意味着从原料中严重去除油、营养素和纤维，可能使用化学溶剂如己烷。

纹理蔬菜蛋白吸收液体能力强，超过其重量的三倍，可能对肝脏造成负担。

超过95%的纹理蔬菜蛋白是转基因的。

大豆蛋白分离物（soy protein isolate）是另一种被认为较差的蛋白质来源。

大豆蛋白分离物在制作过程中会添加酸、漂白剂和除臭剂。

蛋白质中毒或兔子饥饿现象表明，仅食用纯蛋白质会导致身体压力和健康问题。

高热量处理大豆氨基酸会产生对肾脏有害的毒素，如赖氨酸丙氨酸（lysinoalanine）。

水解大豆是一种用作风味增强剂的不同版本的大豆蛋白。

亚洲消费大量大豆，但通常是非转基因和发酵的。

作者介绍了他的几本书，包括《Dr. Berg's Body Shapes》和《The Seven Principles of Fat Burning》。

《The New Body Type Guide》提供了关于身体类型的重要更新。

《The Healthy Keto Plan》是一本详细介绍健康生酮饮食和间歇性禁食的指南。

《Healthy Keto and Intermittent Fasting》是《The Healthy Keto Plan》的速查指南。

作者提供了购买《The Healthy Keto Plan》免费获得《Healthy Keto and Intermittent Fasting》的特别优惠。

Transcripts

let's talk about the worst protein in

the entire world one day I was at Whole

Foods I was really hungry you should

never shop when you're really hungry and

I was looking in the deli area and they

had some small little chicken wings so I

I ordered those they look really good uh

I noticed that they all looked like they

were the same shape though but I didn't

think much of it at the time and uh so

I'm driving home I'm eating these

chicken wings and I'm like wow these are

really good and it's almost too good and

yes I did wonder why there's no bones in

these chicken maybe I thought they were

like boneless chicken wings and uh

anyway I got home and I looked in the

mirror my eyes were completely

bloodshot I started feeling sick

extremely tired nauseous I went to bed I

slept for like three hours I woke up

feeling

drunk I called Whole Foods and I said

what were in those chicken wings well

those were plant-based chicken wings

made with a type of protein called

textured vegetable protein AKA textured

soy protein that is the worst protein a

human could eat from my viewpoint and of

course the vegetable they're using is

soy now sometimes they use cotton seed

as the vegetable I didn't know cotton

was a vegetable and I don't know of many

people eating cotton but in 1960 they

invented this Pro protein okay because

they had to figure out what to do with

all the waste from the seed oils that

they were making so they had a great

idea let's turn this into protein and

we'll sell it as food and now it's in

veggie burgers it's in fake meat

products fake hot dog products it's in

cereals it's in kids lunches it's in a

lot of different things it is an ultra

processed ingredient the word processed

means to remove okay when you Ultra

process something you severely remove

things from it so they're taking the oil

from the soybean they're taking the

nutrients they're taking the fiber from

it they're heating it they're putting

chemicals solvents like

hexane which by the way is in gasoline

and then you might ask yourself like how

do they pull the hexane out of there do

they use another chemical do they leave

some of the residue in there well

there's no long-term safety studies

there's no upper limit that the FDA is

put on hexane in your food I mean if

there's a condition called chronic

hexane toxicity well that's mainly uh if

you inhale it but what if you're

ingesting it all the time especially

since almost onethird of our calories

are seed oils this product is something

that has a very unique weird shape to it

it has all these holes in it and

apparently it'll absorb three times its

weight in liquid so it BAS basically

acts as a super sponge and over 95% of

it is GMO in nature when you eat protein

it has a lot of things in it it has

vitamins and minerals and all sorts of

things uh so when you're eating this

thing that's only a protein what happens

when you eat it it has to Rob nutrients

from your liver and so this relates to a

similar product called soy protein isets

so that's number two that's almost the

worst protein but I think this uh

textured vegetable protein is even lower

than that but with the soy protein

isolet I mean that's like in like cheese

seral infant formulas and that too

extracts nutrients from your liver from

your tissues in practice there was a

diet that people went on was really

popular called Ideal Protein and the

type of protein that they use was not

ideal it was this soy protein isolate

and I noticed this a high percentage of

people on that diet had a lot of

problems with the liver had a lot of

problems with the the gallbladder and

when you turn a soybean into this soy

protein isolate the next step is to

acidify it and then you're adding bleach

to take the color out and then the

deodorizers and it is also in the

category of ultr process food there's

something else I want to share with you

called protein poisoning another name

for that would be rabbit starvation if

someone is out in the wilderness and

they consume just rabbit meat which is

extremely lean there's like hardly any

fat it's just like pure protein they can

get pretty sick okay they can start

developing uh fatigue diarrhea and even

die and so anytime you're eating just

like a pure protein powder realize that

you're going to create stress on the

body especially if there's Not Key

nutrients in there especially the fat

cable nutrients so when you're eating

this just pure protein without these

other factors you're going to be

extracting and depleting fat soluble

nutrients also when you're using high

heat with these amino acids from soy

you're creating toxins as well and one

of the toxins has an effect on the

kidneys where it can enlarge the kidney

cell itself that's called lysinoalanine

and also there's different uh versions

of this process soy you have something

called hydroly soy that's a little bit

different that's a flavor enhancer okay

and what they do with that is they take

these long uh protein chains and they

cut them down so they're shorter and

that's used mainly for a flavor enhancer

in Asia they consume a lot of soy but

usually it's not all GMO and it's

fermented now that you learn the worst

protein in the world let's talk about

the healthiest protein in the world and

that video is right here check it out

hey before you leave I just wanted to

give you a little quick history on some

of the books that I wrote this was one

of the first books it's called drberg

body shapes it was my attempt at um

writing about body types uh what was

very interesting about this book is I

actually did all the images myself uh

don't ask me why um they look actually

not quite as professional as some of the

uh images that I have in the new book

but anyway this is my first attempt

right here called Dr BG's body shaped

diets uh and then I wrote a book um more

extensive called the seven principles of

f earning I don't even have a copy

anymore actually um because it's

outdated uh the next book uh I put about

a thousand hours into this one right

here called the new body type guide

major updates on the body types uh I put

a lot of energy into this uh it has

professional images Graphics all sorts

of things now the problem with this book

is it doesn't really describe what this

is really about body types are only a

small portion of what's in this book and

that's why I changed the name to the

healthy Keto Plan okay if you happen to

have this book you don't really need

this book because there's some only very

very minor updates but if you don't have

this you need to get this one right here

um this book goes into every single

detail that you would ever want to know

about it goes into the seven principles

of fat burning goes into hormones uh the

body types the basic Keto Plan it goes

into intermittent fasting I talk about

the 10 fat burning triggers and blockers

and fat burning strategies with a lot of

details in every single chapter I go

into body issues that interfere with

losing weight um there's very few people

that just have a weight problem they

have a lot of body issues whether it's

sleeping problems uh stress problems

inflammation menopause I cover that

extensively in this book then I talk

about how to get rid of stress and I

show you a technique um then I get into

exercising and then I have a lot of

really good recipes in this book as well

so this is a good reference guide um on

my website if you get this book you get

this one free it's called healthy keto

in inent fasting this is the shortcut a

quick guide to this book and uh the

reason I created this book is to have

you within 45 minutes learn how to do

keto okay in intermittent fasting

exactly what you need to do

then you can fill in the blanks with

this book right here so right now I'm

doing a special if you get this book you

get this one totally free or you can go

to Amazon and get these individually so

I just want to clarify the difference

between this book and this updated one

right here if you don't have this you

need to get this right here that way you

can get the exact correct information to

do it healthily