How to Sleep LESS and BETTER🤯| Science Behind Sleep| Prashant Kirad|

Summary

The video, led by mentor Prashant, discusses the widespread issue of feeling fatigued despite getting sleep and the challenges many face in maintaining focus. He explains that the root cause is often irregular sleep schedules, emphasizing ancient wisdom from books like Vedanta Sutras. He introduces the idea of 'sleep points'—a method to measure sleep quality rather than hours, and highlights the importance of sleeping at the right time for mental and physical rejuvenation. Prashant encourages viewers to take a 7-day challenge to gradually adjust their sleep patterns for better energy and productivity.

Takeaways

• 😴 Sleeping at the wrong time is the main reason behind fatigue, even after a full night's sleep.
• 🛌 There are two types of sleep: physical and mental. Both are necessary for proper recovery.
• 🧠 Mental sleep is crucial for refreshing the mind, especially for students and professionals with low physical activity.
• ⏲️ Sleep quality is measured in 'points' rather than hours. Different time intervals provide different points per hour.
• 🕒 The most optimal sleep window is between 9 PM and 12 AM, giving 2 points per hour.
• ⚠️ Sleeping late, especially after 3 AM, results in fewer sleep points, leading to a lack of energy.
• 🧮 A normal human body requires 8 to 9 sleep points for full recovery. Many people fall short due to poor sleep schedules.
• 🌱 The body's natural rhythm is aligned with nature, meaning working at night and sleeping during the day disrupts this balance.
• 💡 Afternoon naps should not exceed 30 minutes. Longer naps can negatively affect nighttime sleep quality.
• 📆 A 7-day challenge is recommended to gradually improve sleep schedules by sleeping one hour earlier each night.

Q & A

What is the main problem discussed in the video?

The main problem discussed in the video is feeling tired even after sleeping and not feeling refreshed. This issue is common among students and people in general, and the speaker links it to improper sleep patterns.

What is the key reason for feeling tired even after sleeping?

The key reason for feeling tired despite sleeping is attributed to sleeping at the wrong time. The speaker emphasizes that sleeping at inappropriate times affects the body's recovery process.

What are the two types of sleep mentioned in the video?

The two types of sleep mentioned are physical sleep, which helps the body recover after physical exhaustion, and mental sleep, which helps the mind refresh.

Why do some people feel tired even after 8 hours of sleep?

People feel tired even after 8 hours of sleep because the quality of their sleep, measured in 'sleep points,' is insufficient. The timing of their sleep affects how effectively the body and mind recover.

What are 'sleep points' and how are they calculated?

Sleep points are a concept the speaker introduces to explain the quality of sleep. The calculation depends on the time you sleep: between 9 PM and 12 AM, each hour gives 2 points; between 12 AM and 3 AM, each hour gives 1 point; and between 3 AM and 6 AM, each hour gives 0.5 points. After 6 AM, sleep yields less than 0.5 points per hour.

What is the ideal amount of sleep points needed for a healthy recovery?

A normal human body requires around 8 to 9 sleep points for proper recovery. Falling short of this causes fatigue and affects overall well-being.

How does improper sleep timing affect students and professionals?

Improper sleep timing leads to mental and physical fatigue, making it hard for students and professionals to focus, retain information, or perform efficiently throughout the day.

What challenge does the speaker suggest to improve sleep patterns?

The speaker suggests a 7-day challenge where participants gradually adjust their sleep time by going to bed an hour earlier each day until they can align with a healthier sleep cycle.

Why does the speaker discourage long afternoon naps?

The speaker discourages long afternoon naps because they interfere with nighttime sleep and can lead to mental health issues such as anxiety and depression, as well as disrupt the body's natural sleep cycle.

What final advice does the speaker give for improving sleep habits?

The speaker advises reducing afternoon naps, aiming for no more than 30 minutes if necessary, and focusing on improving nighttime sleep quality. He also encourages viewers to take part in the 7-day sleep challenge and share the video to spread awareness about healthy sleep habits.