Why Do You Always Feel Tired? |🎙️ 8 Minute English | Beginner

Summary

In this episode of '8 Minute English,' Nathan addresses the common issue of feeling tired and drained despite getting enough sleep. The discussion explores various factors contributing to fatigue, such as poor sleep habits, stress, screen time, dehydration, and diet. Tips are shared, including reducing screen time before bed, staying hydrated, eating vitamin-rich foods, and taking regular breaks to improve energy levels and overall well-being. Practical advice is offered through a conversation between friends, highlighting small lifestyle changes that can lead to big improvements in feeling less tired and more refreshed.

Takeaways

• 😀 Poor sleep can make you look and feel exhausted, affecting your energy, skin, and hair health.
• 😀 Stress from work or personal life can contribute to feeling drained, even if you’re getting enough rest.
• 😀 Excessive screen time, especially before bed, disrupts your body’s natural sleep cycle and energy levels.
• 😀 Hydration plays a key role in maintaining energy and preventing fatigue throughout the day.
• 😀 A nutrient-rich diet, especially foods high in vitamins like spinach and oranges, can boost energy and improve your skin.
• 😀 Taking regular breaks during work is crucial for maintaining focus, circulation, and overall mental health.
• 😀 The 20-20-20 rule helps reduce eye strain and keeps you more focused when working on screens.
• 😀 Dark circles under your eyes may be caused by poor sleep, which also slows down skin repair.
• 😀 Simple lifestyle changes like drinking more water, eating more fruits and vegetables, and taking breaks can lead to significant improvements in how you feel.
• 😀 The 2020 rule—looking at something 20 feet away for 20 seconds every 20 minutes—helps reduce the strain on your eyes from screen time.
• 😀 Small changes, such as limiting screen time and staying hydrated, can improve both physical and mental well-being.

Q & A

Why do many people feel tired all the time, according to the podcast?

Many people feel tired due to factors like stress from work, lack of sleep, excessive screen time, dehydration, and not taking proper breaks throughout the day.

What specific problem does Mia experience that makes her feel drained?

Mia feels drained due to poor sleep, especially from staying up late scrolling through social media, which makes it hard for her to fall asleep.

How does the blue light from phones affect sleep?

Blue light from phones can disrupt sleep by interfering with the production of melatonin, the hormone that helps you fall asleep.

What impact does lack of sleep have on the skin and hair?

Lack of sleep slows down the skin’s repair process, causing dull skin and dark circles under the eyes. It can also weaken hair by reducing the body's ability to produce keratin, essential for healthy hair.

What are some foods that can help improve energy levels and skin health?

Foods like spinach, oranges, and other fruits and vegetables that are rich in vitamin C can help brighten your skin and boost your energy levels.

How does iron deficiency affect your energy?

Low iron levels can lead to fatigue and dizziness, making you feel more tired and less energized.

What is the 20-20-20 rule, and how does it help?

The 20-20-20 rule suggests that every 20 minutes, you should look at something 20 feet away for 20 seconds. This helps reduce eye strain from staring at screens and improves focus.

How does taking breaks during work benefit you?

Taking breaks during work improves blood flow, helps maintain focus, and prevents mental fatigue, which keeps you more energized throughout the day.

What are some of the benefits of staying hydrated?

Staying hydrated prevents fatigue, keeps you energized, and helps maintain focus and concentration, making you feel less sluggish.

Why is it important to limit screen time before bed?

Limiting screen time before bed helps prevent blue light exposure, which can interfere with melatonin production and disrupt your sleep cycle, leading to better sleep quality.