I DARE YOU TO DISAPPEAR FOR 6 MONTHS! (Watch before 2024)

Summary

The video script advocates for 'monk mode,' a period of solitude to foster personal growth. It suggests disconnecting from distractions and negativity for 6 months or 66 days to develop new habits. The protocol includes self-reflection, cognitive behavioral therapy, reading expert books, improving physical health through nutrition and exercise, and spiritual practices like meditation and gratitude. The goal is to emerge transformed, achieving success by focusing inward rather than seeking external validation.

Takeaways

• 😎 The concept of 'ghost' or 'monk mode' is about disappearing from your usual life for a period to focus on personal growth and return transformed.
• 🧘 Traditional monks seek solitude to connect with something deeper, highlighting the value of solitude in personal development.
• 🤯 Our world is full of distractions, making it hard to focus and be productive; it takes about 23 minutes to regain focus after a distraction.
• 💡 Attention is a form of currency, and being focused inwardly prevents being sold or controlled, emphasizing the importance of internal focus for power.
• 📚 Solitude is key to success, with examples of Isaac Newton, Nikola Tesla, and Albert Einstein achieving significant work while in solitude.
• 🔧 Solitude allows for the sharpening of skills, as Lincoln suggested spending time preparing the right way to achieve a task efficiently.
• 🛑 The 'monk mode' protocol involves taking a break from routine to focus on personal growth, with 66 days being a suggested minimum duration based on habit formation studies.
• 📋 Creating a clear vision of one's highest self and documenting it is the first step in the monk mode protocol, setting a clear target for personal development.
• 🧠 The mind is the first area to focus on in monk mode, involving removing distractions and negative influences, and upgrading one's thought patterns through cognitive behavioral therapy.
• 🏋️‍♂️ The body is the next focus, with the emphasis on nutrition, exercise, and viewing the body as a temple to be respected and cared for.
• 🌿 Spiritual growth is essential, with practices such as meditation, conscious breathing, and gratitude before meals being integral to monk mode.
• 📈 The final protocol for monk mode includes mind improvement with positive reading materials, body development through nutrition and exercise, and spiritual practices for a holistic approach to personal growth.

Q & A

What is the concept of 'ghost' or 'monk mode' mentioned in the script?

The concept of 'ghost' or 'monk mode' refers to the idea of disappearing from one's usual surroundings and routine for a period of time to focus on personal growth and self-improvement, often in solitude, and then returning transformed and improved.

Why is solitude considered important for personal development according to the script?

Solitude is considered important for personal development because it allows individuals to connect with deeper parts of themselves, which is difficult to do amidst the distractions of the world. It provides the space needed for reflection, creativity, and the development of new habits and skills.

What is the significance of the 'mind, body, and spirit' triangle in the context of the script?

The 'mind, body, and spirit' triangle represents the three pillars of life that need to be focused on for overall stability and development. The script suggests that by working on these three aspects simultaneously, one can achieve a balanced and fulfilling life.

How does the script suggest dealing with distractions and negative influences during 'monk mode'?

The script suggests removing all distractions and negative influences, such as toxic friends and low-vibration content, from one's life during 'monk mode'. This includes setting boundaries, avoiding negative people, and focusing on positive and enriching activities.

What role does cognitive behavioral therapy (CBT) play in the 'monk mode' protocol according to the script?

CBT plays a crucial role in the 'monk mode' protocol as it helps individuals identify and change negative thinking patterns. It is described as a way to 'crush bad thoughts' and improve mental health, leading to a more positive outlook on life.

What are some of the physical health practices recommended in the script for the 'monk mode'?

The script recommends practices such as eating whole, unprocessed foods (G bombs plus wild-caught fish), staying hydrated, taking essential supplements like vitamin D, K2, magnesium, and zinc, walking 8,000 to 10,000 steps daily, and engaging in strength training exercises 3 to 5 times a week.

How does the script emphasize the importance of spiritual growth in 'monk mode'?

The script emphasizes spiritual growth by suggesting daily practices such as listening to sermons, reading spiritual texts, meditating, and practicing awareness. It highlights that spiritual growth can lead to a deeper sense of peace, grounding, and fulfillment in life.

What is the significance of the study mentioned in the script regarding people's preference for electric shock over quietness?

The study signifies the extreme discomfort many people feel when faced with solitude and the absence of external stimulation. It underscores the difficulty of being alone with one's thoughts and the tendency to seek distractions, even painful ones, to avoid it.

How does the script relate the concept of 'monk mode' to historical figures like Isaac Newton, Nikola Tesla, and Albert Einstein?

The script relates 'monk mode' to these historical figures by highlighting their periods of solitude and seclusion, which allowed them to make significant contributions to their respective fields. It suggests that their success was partly due to the focused and undistracted time they spent alone.

What is the 'monk mode protocol' as outlined in the script, and what are its key components?

The 'monk mode protocol' is a structured approach to personal development that includes creating a clear vision of one's highest self, focusing on mental development through positive influences and CBT, improving physical health through nutrition and exercise, and fostering spiritual growth through meditation and spiritual practices.

Outlines

00:00

🧘 Embracing Solitude for Self-Improvement

The script introduces the concept of 'ghost' or 'monk mode,' which is about disappearing from one's usual environment for a period to focus on personal growth. It draws a parallel between traditional monks seeking solitude for spiritual enlightenment and modern individuals using solitude to achieve personal development. The speaker emphasizes the difficulty of connecting with one's inner self amidst life's distractions and the importance of solitude in success, citing examples of historical figures like Isaac Newton, Nikola Tesla, and Albert Einstein. The script also discusses the societal struggle with attention theft and the need to focus inward for true progress, ending with a call to embrace solitude to sharpen one's skills.

05:00

📚 The Monk Mode Protocol: Rewiring Habits

This paragraph delves into the specifics of the 'monk mode protocol,' suggesting a period of 66 days to rewire neural pathways and develop new habits. It advises creating a clear vision of one's ideal self and focusing on the three pillars of life: mind, body, and spirit. The speaker recommends removing distractions and toxic influences, including negative social interactions, to prepare for personal transformation. Cognitive Behavioral Therapy (CBT) is introduced as a tool for mental reprogramming, and the importance of surrounding oneself with positive and enriching content is underscored.

10:00

🏋️‍♂️ Mindful Living: Nurturing Body and Soul

The script continues with the 'monk mode' regimen, focusing on the body component of personal development. It stresses the importance of nutrition and exercise for physical health and appearance, advocating for a clear goal and the visualization of an ideal physique. The speaker outlines a nutrition plan based on whole foods, hydration, and essential supplements, and encourages walking and resistance training for exercise. Additionally, the paragraph highlights the significance of journaling to track progress and the psychological benefits of physical fitness.

15:03

🌿 Spiritual Growth: The Power of Inner Peace

The fourth paragraph shifts the focus to spiritual growth within the 'monk mode' framework. It discusses the necessity of engaging with one's spiritual or religious beliefs through daily practices like listening to sermons, reading spiritual texts, or meditating. The speaker suggests that spirituality provides a deep grounding in life and contributes to overall well-being. The paragraph also introduces the concept of awareness practice, which involves observing thoughts non-judgmentally to achieve a state of peace and control over one's life.

20:04

🙏 Gratitude and Mindfulness in Daily Life

The final paragraph concludes the 'monk mode' protocol by emphasizing the importance of integrating mindfulness and gratitude into daily routines. It suggests practices such as conscious breathing and expressing thanks before meals to enhance the quality of life. The speaker recaps the entire protocol, which includes mental cleansing, cognitive upgrades, physical health regimens, and spiritual practices, and invites the audience to join an identity engineering boot camp for further personal development.

Keywords

💡Ghost Mode

Ghost mode, also referred to as 'monk mode' in the script, is the act of withdrawing from one's usual social interactions and routines to focus on personal growth and introspection. It is related to the theme of the video as it emphasizes the importance of solitude for self-improvement. The script describes it as a way to disappear for a period, allowing for a transformation that leaves others wondering about one's whereabouts.

💡Solitude

Solitude is the state of being alone, which is presented in the script as a crucial component for deep self-connection and achieving success. It is central to the video's message, illustrating that being alone allows for undistracted focus and the development of one's inner strengths. Examples from the script include historical figures like Isaac Newton and Albert Einstein, who reportedly made significant contributions while in solitude.

💡Distraction

Distraction is anything that diverts one's attention from a task or goal. In the context of the video, distractions are portrayed as thieves of attention, hindering personal development and productivity. The script mentions a study indicating the difficulty people have in regaining focus after being distracted, highlighting the need for solitude to minimize such interruptions.

💡Attention Economy

The term 'attention economy' refers to the concept where attention is a scarce resource, and individuals are constantly vying for it. In the script, it is mentioned that attention is a form of currency, and the world is described as a 'clown show' of distractions competing for this valuable resource. This concept ties into the video's theme by illustrating the importance of focusing inward rather than being swayed by external distractions.

💡Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, or CBT, is a psychological treatment that aims to change patterns of thinking or behavior that are causing problems. In the script, CBT is recommended as a tool for 'crushing bad thoughts' during the monk mode process, helping individuals to rewire their thought patterns and improve mental health, which is integral to personal development.

💡Neuroplasticity

Neuroplasticity, or brain plasticity, is the ability of the brain to change and adapt as a result of experience. The script refers to the concept when discussing the development of new habits, stating that it takes an average of 66 days to rewire neural pathways. This is a key concept in the video as it provides a scientific basis for the recommended duration of monk mode.

💡Mind, Body, Spirit Triangle

The 'Mind, Body, Spirit Triangle' is a concept introduced in the script to represent the three pillars of life that one should focus on for holistic development. The video emphasizes the importance of balancing these three aspects during the monk mode process. Each element is discussed in detail, with specific actions recommended for improving mental, physical, and spiritual well-being.

💡Nutrition

Nutrition, as discussed in the script, is a vital part of physical health and is directly related to the body pillar of the 'Mind, Body, Spirit Triangle'. The video advocates for a diet of whole, natural foods, and provides specific guidelines such as the G-BOMBS diet (Greens, Beans, Onions, Mushrooms, Berries, Seeds) plus wild-caught fish, illustrating the importance of proper nutrition in the monk mode protocol.

💡Exercise

Exercise is presented in the script as a key component of physical health and personal development. It is part of the body pillar within the 'Mind, Body, Spirit Triangle'. The video recommends specific types of exercise, such as walking for cardiovascular health and resistance training for body shaping, emphasizing the role of exercise in building the 'kingdom' of a healthy physique.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. In the script, it is part of the spiritual pillar of the 'Mind, Body, Spirit Triangle' and is recommended as a daily practice during monk mode. The video describes meditation as a means to achieve peace, control over one's life, and a non-reactive state of mind.

💡Gratitude

Gratitude is the quality of being thankful and the practice of expressing thanks. In the script, it is tied to spiritual growth and mindfulness, suggesting that one should practice gratitude before meals as a form of awareness and appreciation. Gratitude is presented as a way to enhance the enjoyment of life's simple pleasures and as a spiritual practice that can be integrated into daily life.

Highlights

The concept of 'ghost' or 'monk mode' is introduced as a method to disconnect from distractions and negativity for self-improvement.

Traditional monks seek solitude to connect with something deeper, highlighting the importance of solitude for personal growth.

The modern world is likened to a circus, full of distractions that hinder deep connection with oneself.

It takes 23 minutes to regain focus after a distraction, emphasizing the difficulty of maintaining concentration in a noisy world.

Attention is described as a form of currency, with a focus on the importance of internal power and peace.

A study by the University of Virginia shows a preference for self-administered electric shocks over being alone, indicating a fear of solitude.

Blaise Pascal's quote about humanity's troubles stemming from an inability to be alone is cited to underline the importance of solitude.

Solitude is linked to success, with examples of Isaac Newton, Nikola Tesla, and Albert Einstein using solitude for significant discoveries.

The 'monk mode protocol' is introduced as a structured approach to self-improvement through solitude and focused growth.

The importance of envisioning the highest version of oneself and documenting this vision is discussed for clarity and direction.

The mind, body, and spirit are identified as the three pillars of life that require attention for holistic development.

Cognitive Behavioral Therapy (CBT) is recommended for upgrading one's mental operating system to improve thought patterns.

The significance of reading books by experts in one's passion area to gain knowledge and expertise is highlighted.

Nutrition and exercise are emphasized as key components of physical health, with specific dietary principles and exercise routines suggested.

The benefits of walking as a simple yet effective exercise for overall health are discussed.

Spiritual growth is presented as essential for deep grounding in life, with practices like meditation and gratitude recommended.

The importance of journaling and tracking progress in physical and spiritual practices is emphasized for goal achievement.

A call to action is made for those who wish to take their life to the next level through personal coaching and the 'identity engineering boot camp'.

Transcripts

I dare you to disappear go away for six

months leave your familiar surroundings

your familiar routine block out all the

drama and negativity and just ghost make

people

say where did he go where did she go and

then come back

unrecognizable new and improved what I'm

talking about is referred to today as

ghost or monk mode you see a traditional

Monk chooses to leave their comfortable

life to live in solitude to connect with

something deeper something greater you

see they have chosen to go into Solitude

because it is so difficult to connect to

those deeper parts of us when we're

still stuck in the circus of the world

and yes we do live in a circus a clown

show a world of distraction where

everybody wants your attention fun fact

did you know it takes 23 minutes to

regain Focus after a distraction it's no

wonder why so many of us find it so hard

to get things done today everybody wants

to steal your

attention but have you ever wondered why

why does everybody want your

attention because attention is currency

and when you're focused inside it is

impossible to be sold or controlled cuz

your power lies on the inside the center

of the hurricane is totally peaceful and

the center of you is total peace but we

have gotten so distracted that we

believe that the noise is our Natural

State a shocking study done by the

University of Virginia gave participants

15 minutes of Peace in a quiet room with

no outside stimulation but gave them the

distraction action of being able to

administer a painful electric shock to

themselves before the study all the

participants were given the sample shock

so that they knew what to expect and all

said after receiving it they would pay

money not to be shocked again based on

this study 67% of men prefer to get

zapped over being quiet one man Zapped

himself

190 times over the course of 15 minutes

you could say the results came as a

shock but not really because French

philosopher blae Pascal wrote all the

way back in the 1600s that all of

Humanity's troubles stem from man's

inability to sit quietly in a room alone

and yet there is so much evidence that

suggests that success can only be

achieved when you are alone which is why

the great psychologist Carl Young said

he who looks outside dreams but he who

looks inside awakens some of the most

successful people in the world became

that way because of solitude you see

there's a rule of life that says people

are rewarded in public for what they

spent years doing in private beautiful

photos are developed in what the dark

room see problem is you've been spending

so much time trying to be liked trying

to fit in that you never spent that time

alone in the dark room which is where

your power and beauty lies you see

Solitude is the main way to create

success Isaac Newton was known to

retreat to his family's Farm to make

significant discoveries the great Nicola

Tesla would spend long periods of time

in seclusion Einstein's contribution to

physics came from daydreaming and

Solitude Solitude is necessary for

Success because when you're in the world

and you're you're distracted by all the

thieves of your attention you never get

the time the bandwidth to tap into your

gift this is why Lincoln said give me

six hours to chop down a tree and I'm

going to spend the first four sharpening

the axe see you need to spend time in

solitude so that you can sharpen your

own skills when you need a life-saving

surgery done it's just you and the

doctor they don't let Instagram in they

don't let friends in they all can wait

outside when you're in the operating

room it's just you and the doctor and so

if you want to operate on or save your

life it's got to be done in solitude now

what is monk mode monk mode is when you

take time away from your normal routine

to focus on your growth some people

recommend 6 months I say if you can't do

6 months then do 66 days why 66 days

because studies show that it takes 18 to

254 days to rewire the neurop Pathways

in our brain it said the average time

was 66 days to develop a new default

response or habit now listen you don't

necessarily have to go to a mountain

cave

but you do need to disappear and create

your own cave so that you can start

doing the inner work the inner

engineering to develop new habits and so

here's the monk mode protocol the first

thing you need to do is ask yourself

what does the highest most developed

version of me look like what do they

think like what is their level of

emotional intelligence what is their

physical health what is their mental

health you need to build a crystal clear

image of what this version of you looks

like and put it on paper because if it's

not on paper it's vapor now once you

write it down now you have your Finish

Line right your Target and you're

already 10 steps ahead of what most

people ever get to now when you're on

monk mode you need to be focusing on

recreational activities no I'm not

talking about partying smoking or

drinking when I say recreational I mean

Rec creational you are recreating the

three pillars of your life the mind the

body and the spirit you see the triangle

is the most stable geometric structure

in the universe and so if you want to

stabilize your life then you need to

focus on the mind the body and the

spirit triangle so let's start with the

mind the first thing that you have to

understand is that you are who you are

because of what's gone into your mind

and you can change who you are by

changing what's going into your mind and

so the first step in monk mode is to

remove all of the junk that is going

into your mind and since most of us are

not retreating to A A Mountain Village

we have to remove all of the toxic

distractions in our environment I know I

know you say prince all of it I say yes

all of it because imagine if I was

baking brownies and I put the best

ingredients in and I I put the the

pasture raised eggs the organic flour

the butter but I put a little bit of dog

poop into the

batter would you eat it probably not so

the same thing happens with your mind do

not allow any junk in it not even a

little bit you don't want to be

influenced by anything with a low

vibration right now in monk mode so you

must protect and deflect all the crap

from going into your mind see this is

why Betty Edy said if we understood the

power of our thoughts we would guard

them more closely and that means friends

especially you see anybody in your life

that's a negative or neutral influence

you need to say no to them this is a

time for you to start standing on your

own and grow going into that person you

were meant to be you were now performing

that inner surgery so leave them in the

waiting room tell them hey hey I'm I'm

not going to be accessible for a few

weeks I'm working on a big project I

want to let you know personally out of

love so that you don't have any

expectations for me I know you want the

best for me so I know you understand

once you have created those filters and

wiped your hard drive clean of all the

spam that's coming in

now we have to upgrade the operating

system of our mind I believe for most

people watching this CBT or cognitive

behavioral therapy or as I like to call

it crushing bad thoughts and it does

just that it reveals how we are making

ourselves miserable with our thinking

patterns and it rewires and prevents us

from doing that feeling good the new

mood therapy by David Burns is the best

book that I've ever read or mental

health I think it should be required

reading for everybody on planet Earth

when you see the world through right

thinking everything gets better you

don't even suffer anymore you see pain

is mandatory but suffering is a choice

suffering is optional okay so now that

you've updated your operating system now

you have to replace the programs the

software with the good the clean the

pure the powerful and the positive in

other words we will replace the noise

with the signal and that means asking

yourself what does the highest most

developed version of myself read every

day now you don't want any book you want

books written by true experts read one

book every month in that area and within

5 years you will be in the top 5% of

experts in the world so just start by

making a list of the top three books in

the past passion area that you want to

be an expert in this is absolutely what

I did when I wasn't in the best

circumstances in my life I knew that if

I only upgraded my information then I

would upgrade my life so the next step

in monk mode to focus on is the body how

can you be truly successful if you don't

like the body that you're in your body

is designed to move it's not you but

it's your vehicle but how you view

yourself nine times out of 10 manifests

as how your body looks and if you don't

like what you see change it how do you

change it with nutrition and exercise

you see nutrition is Queen exercise is

King and if you put them together then

you have a kingdom and here's how to

build your kingdom number one you need a

goal and be specific I I want you to get

a clear photo of the ideal physique that

you want to have now remember you're not

the body but it is your vehicle and you

can shape it you can change it in

whichever way you want I want you to

keep that picture in places that you

will see every day put it in your

bedroom in your bathroom put it on your

refrigerator put it as the home screen

in your phone put it on the wall in your

gym just make sure you are seeing that

photo regularly throughout the day you

see once your mind has a clear image it

will begin to work hard to manifest that

into a physical reality during monk mode

you must treat your body like a temple

would you bring alcohol into a temple no

would you bring McDonald's uh soda into

a temple no would you bring drugs into a

temple no we stop bringing that into the

Temple of your body during this period

we are going to focus on three basic but

powerful nutrition principles number one

eat real Whole Foods you are only going

to put natural unprocessed food into

your body no no chips no soda no

packaged food see you're in monk mode so

get rid of all the tempting food out of

your house or just put it deep deep into

the basement a way that I remember what

to eat is is G bombs plus wild caught

fish now what is g bombs dark leafy

greens beans onions mushrooms berries

seeds plus the wild caught fish G bombs

is the best anti-cancer

anti-inflammatory Health promoting Foods

on the

planet number two hydration I want you

to hydrate with spring water and

electrolytes most people are chronically

dehydrated you should drink between 0.5

and 1 oce of water per pound of body

weight so if you weigh 156 lb you should

be getting 78 to

156 oun of water per day carry around a

bottle of water with you all day here's

mine this I found is the only way that I

can remember to drink water another way

is you can put bottles in your car

bottles basically at your office just so

you get the you see a trigger and it

makes you want to drink more water this

is the only way that I found that keeps

me honest number three supplements

billions of people on the planet maybe

you are deficient in these big four

supplements vitamin D vitamin K2

magnesium and zinc taking these

supplements will greatly improve your

well-being your Clarity your happiness

your joy for Life take the RDA or

recommended daily allowance on the

bottle when it comes to movement and

exercise you're going to number one walk

8 to 10,000 steps per day bonus points

if you walk some of those steps barefoot

walking is the king of all exercises it

is the only exercise proven to reverse

heart disease and it lowers the risk of

all cancers walking also raises your

serotonin levels and fights depression

in a way greater than taking an

anti-depressant drug use meals as a

trigger for walking so after every meal

make sure you walk at least 10 minutes

longer the better number two exercise

you're going to exercise for 1 hour 3 to

five times times a week what type of

exercise well the type that you love to

do for me it's it's weight training it's

resistance training because resistance

training not only is a great form of

exercise and improves your

cardiovascular health it also shapes

your body so you're going to start

liking what you see in the mirror more

and that confidence is going to apply to

all areas of your life when it comes to

Mental Health weight training the stress

the resistance resistance that you use

when you lift up the weights is going to

build resistance in life so when you go

up against a stressful situation your

body has already adapted to it and so

you'll be able to transcend that stress

much easier if you're training number

three keep a journal or a record of

everything you do in the gym I have been

going to the gym for over a decade and I

found the difference between the people

who make progress and the people who

don't is the people who make progress

they Journal they write it down right

they track progress you got to track it

to crack it everybody else is just kind

of they don't have a plan but when you

have a plan you're going to meet your

goals much faster than those that don't

you see when you Journal you take

advantage of the most powerful principle

of training progressive overload which

basically means you lift more weight or

more repetition the next next time you

go to the gym this is how you improve

the next pillar in monk mode is

spiritual growth now whatever spiritual

or religious tradition you connect to it

could be Judaism Christianity

Catholicism Islam dosm Buddhism Hinduism

whatever it is whatever you connect to

you need to be watching a sermon uh

listening to a SAT song reading some

type of spiritual text for one hour

every day because you see spirituality

allows for the deepest most powerful

grounding in life the book that Steve

Jobs made sure that everybody who

attended his funeral received was not a

business book it was not a a personal

growth book it was not a corporation or

stocks or bonds it wasn't any of that it

was a book called The Autobiography of a

yogi it was a spiritual book book that

he read every year of his life you see

in life you don't just want to be

materially successful you also want to

be spiritually successful because trust

me there is no material experience in

this world that can come close to

touching your true spiritual nature as

the old saying goes what use is is

gaining the world if you lose your soul

so in addition to the one hour of

filling your mind with the pure sat

songs and the sermons you should also be

practicing for one minute to an hour a

meditation practice or an awareness

practice now what is awareness practice

it is simply to observe your thoughts

coming and going so find a quiet place

and just sit and observe your thoughts

coming and going don't try to change

them don't try to try to judge them

if you find yourself getting caught into

them just bring yourself back gently

non-judgmentally back to your breath you

see in only one week of doing this you

will find so much peace and control over

the things that happen in your life you

will no longer be reactive you will be

responsive things that used to bother

you don't bother you anymore because you

have come to a a presence a state of of

peace and solidity true spirituality is

meant to be taken off of the yoga mat

out of the meditation room and into the

real world so one practice that I want

you to do is so simple but so powerful

it is to Simply take one conscious

breath every day so no matter what

you're doing no matter where you are

just take one breath that you are aware

of your breath coming in and coming out

that's all that single practice can have

Atomic effects on your Stillness on your

joy and on your gratitude in life the

final awareness practice that you can

integrate in monk mode is something that

I know I used to do as a kid and many

people still do today many people don't

do it anymore but it's simply prayer or

gratitude before you eat your meal so

before you eat every meal simply bring

yourself to this moment and give

gratitude to the meal itself so thank

the the farmer thank the animals thank

the plants thank the soil if you're at a

restaurant thank the chef thank the

waiter just bring gratitude to that

moment and I guarantee your meal will be

10 times better okay so to recap the

monk mole protocol we started with the

mind so we want to we want to remove all

the junk the distractions the toxic

friends get that out right wipe the

system clean number two we want to

upgrade our operating system with

cognitive behavioral therapy or as I

call it crushing bad thoughts and number

three we install new programs new

software we rebooks by experts on

subjects we are passionate about that

will help us become our highest best

most developed version of

ourselves now we talked about nutrition

we want to eat real foods the G bombs

the dark leafy greens beans onions

mushrooms berries seeds plus a little

bit of wild caught fish we also want to

hydrate with electrolytes and we want to

supplement with vitamin D vitamin K2

magnesium and zinc now when it comes to

our body we are walking 8 to 10,000

steps every day bonus points if you walk

a few of those steps Barefoot next we're

going to exercise one 1 Hour 3 to five

times per week I recommend strength

training so that you can shape your body

into your ideal physique and finally

we're going to keep a journal right the

difference between those people who

achieve their goals and don't achieve

their goals is the journal the next

pillar was Spirit right so every day for

one hour we're going to listen to a

sermon or a SAT sang on something that

really connects with us on a spiritual

level the next thing we're going to do

is focus on our awareness or our

meditation practice so we're going to

sit quietly just observing our thoughts

coming and going very simple if we we

get caught in the Trap of our thoughts

we just non-judgmentally bring our

attention right back to this moment

right back to our breath and finally

we're going to implement in the world

awareness practices right we're going to

take one conscious breath every day and

we're also going to give gratitude for

our meal every time we eat so guys that

is the monk mode protocol in a nutshell

now if you want to take things to the

next level and live the life that you

truly deserve then join my identity

engineering boot camp now it's not for

everybody but if you really want to take

your life to that next level and become

the highest best most developed version

of yourself and get personal coaching

from me click the link in the

description box below I see you there

peace