I Tried Monk Mode EXTREME For 30 Days

Summary

The video script delves into the concept of 'Monk Mode Extreme,' a 30-day self-discipline practice aimed at resetting one's dopaminergic system and boosting motivation. It's about making sacrifices, like giving up drugs, alcohol, social media, and entertainment, to focus on personal growth. The speaker shares his personal journey and the dramatic impact of implementing this protocol, including significant increases in income. The script outlines the protocol for embracing monk mode, emphasizing the importance of habits like early bedtime, reading, meditation, stretching, walking, cold showers, exercising, and journaling. It encourages viewers to commit to the challenge, suggesting a structured on-off period to maintain discipline and foster personal development.

Takeaways

• 🧘‍♂️ Monk mode is a practice of self-discipline aimed at resetting one's dopaminergic system and increasing motivation and output.
• 🚫 Sacrifice is a core element of monk mode, where one gives up certain pleasures or distractions to attain greater goals.
• 📚 The concept of monk mode is likened to a man climbing Mount Everest, symbolizing the journey towards ultimate achievement through sacrifice.
• 💪 The speaker emphasizes personal experience with monk mode, having used it to significantly increase monthly revenue within 30 days.
• ❌ Key sacrifices in monk mode include abstaining from drugs, alcohol, social media, and sexual activities to conserve energy and focus.
• 🚫 Eliminating distractions such as TV shows, movies, and entertainment is crucial to avoid programming by external influences.
• 🎵 The speaker also suggests cutting out music to reset one's consciousness and encourage independent thinking.
• 🛌 Establishing a healthy sleep cycle by going to bed before 10:30 PM is recommended for better productivity.
• 📖 Incorporating daily reading of non-fiction books that align with personal goals is a part of the monk mode protocol.
• 🧘 Daily meditation for at least 10 minutes is suggested to foster self-awareness and overcome the fear of solitude.
• 🌳 Engaging in daily physical activities such as stretching, walking, and exercising helps in maintaining physical and mental health.

Q & A

What is Monk Mode and what does it aim to achieve?

Monk Mode is a practice of self-discipline designed to reset one's dopaminergic system, increase motivation, and boost productivity. It involves a period of sacrifice to attain something greater and unlock one's true potential.

What is the concept of sacrifice in Monk Mode?

In Monk Mode, sacrifice is defined as giving up one thing in order to attain something greater. It's about denying oneself immediate pleasures for the sake of achieving long-term goals and personal growth.

Can you provide an example from the script that illustrates the concept of Monk Mode?

The script uses the metaphor of a man climbing Mount Everest. This man has sacrificed comforts and pleasures to reach the summit, symbolizing the idea of sacrificing lesser desires for a greater achievement.

What are some of the things one must give up during Monk Mode Extreme as described in the script?

During Monk Mode Extreme, one must give up drugs, alcohol, social media, sexual activities (including masturbation), entertainment like movies and TV shows, non-business-related YouTube videos, and music.

How does the speaker claim Monk Mode has impacted their life?

The speaker claims that Monk Mode has drastically changed their life by increasing their income significantly within 30 days and transforming their physical and mental state, making them feel like a different person.

What is the recommended duration for undertaking Monk Mode Extreme?

The speaker recommends starting with a 30-day period for Monk Mode Extreme, suggesting a cycle of one month on and one month off, or for more intensity, three months on and one month off.

What are some positive habits suggested in the script to replace the negative ones during Monk Mode Extreme?

The script suggests habits such as going to bed before 10:30 PM, reading non-fiction for 10 minutes daily, meditating, stretching, taking two 10-minute walks daily, cold showers, exercising for 30 minutes six days a week, and daily journaling.

How does the speaker describe the impact of cutting out music during Monk Mode Extreme?

The speaker describes the impact as a way to reset one's consciousness and subconsciousness, taking back control of one's life and starting to think for oneself, rather than being programmed by the messages in music.

What is the significance of the 'mountain man' metaphor in the script?

The 'mountain man' metaphor signifies the journey of personal growth and achievement. It represents the idea that by denying oneself immediate pleasures and comforts, one can attain greater goals and realize their ultimate potential.

What does the speaker suggest as a way to enhance the Monk Mode experience?

The speaker suggests setting an intention or goal for the Monk Mode period, such as an income goal or a physical/mental feeling, and implementing the protocol to achieve that intention.

How does the script address the idea of community in relation to Monk Mode?

The script suggests the idea of creating a community for like-minded individuals who are interested in growth and improvement. This community would provide support and a shared space for individuals undertaking Monk Mode.

Outlines

00:00

🧘‍♂️ Embracing Monk Mode Extreme: A Journey of Sacrifice and Self-Discipline

The first paragraph introduces the concept of Monk Mode Extreme, a practice of self-discipline aimed at resetting one's dopaminergic system to increase motivation and productivity. It emphasizes the idea of sacrifice as a means to attain something greater. The speaker shares an introduction from Victor Pride's book on Monk Mode, using the metaphor of a man climbing Mount Everest to illustrate the dedication and sacrifices involved in this practice. The man on the mountain denies himself worldly comforts to achieve a greater goal, which is likened to the sacrifices made during Monk Mode. The speaker then shares personal experiences with Monk Mode, detailing the significant increase in monthly revenue achieved through two 30-day stints and outlining the protocol for Monk Mode Extreme, which includes substantial lifestyle sacrifices.

05:00

🚫 The Rigors of Monk Mode Extreme: Eliminating Distractions and Distractions

This paragraph delves into the specifics of what must be given up during Monk Mode Extreme. It includes abstaining from drugs, alcohol, social media, and sexual activities, which are believed to drain one's energy and focus. The speaker also discusses the impact of eliminating these distractions, such as saving time and money wasted on social media, and the importance of using tools to block news feeds for business purposes. Additionally, the paragraph touches on the idea of taking back control of one's life and consciousness by resetting habits and thought patterns, leading to personal growth and a renewed sense of self.

10:02

🌱 Cultivating Healthy Habits in Monk Mode Extreme: A Path to Enhanced Productivity and Well-being

The final paragraph outlines the positive habits and practices that can be adopted during Monk Mode Extreme to replace negative ones. These include going to bed early, reading non-fiction daily, meditating, stretching, taking walks, and cold showers. The speaker also stresses the importance of exercise and journaling as part of the protocol. The paragraph concludes with an encouragement to set an intention for one's Monk Mode journey and to embrace the challenge as a means of personal growth. The speaker offers support to those who undertake Monk Mode and suggests the idea of creating a community for like-minded individuals to grow together.

Keywords

💡Monk Mode

Monk Mode, as presented in the video, is a concept of self-discipline aimed at resetting one's dopaminergic system and increasing motivation and output. It is defined by the speaker as a 'sacrifice' where one gives up certain comforts and pleasures to attain something greater. The video uses the metaphor of a man climbing Mount Everest to illustrate the dedication and self-denial involved in Monk Mode.

💡Self-discipline

Self-discipline is a key theme in the video, referring to the ability to control one's impulses and make decisions that align with long-term goals rather than immediate gratification. The speaker emphasizes the importance of self-discipline in achieving the goals set during Monk Mode, such as abstaining from drugs, alcohol, and social media.

💡Dopaminergic system

The dopaminergic system is a part of the brain's reward pathway that uses the neurotransmitter dopamine to regulate movement, motivation, and reinforcement of rewarding behaviors. The video suggests that Monk Mode is designed to reset this system, presumably to improve motivation and productivity.

💡Sacrifice

Sacrifice is a central concept in the video, defined as giving up something of value in order to gain something more significant. The speaker uses the term to describe the lifestyle changes and abstinence from certain pleasures that are part of the Monk Mode practice.

💡Delayed gratification

Delayed gratification is the ability to resist the temptation for an immediate reward and wait for a later reward. The video contrasts this concept with the immediate pleasures that average people seek, such as social media and junk food, and how Monk Mode requires delaying gratification to achieve greater long-term goals.

💡Productivity

Productivity in the video is linked to the practice of Monk Mode, where by abstaining from certain distractions and dedicating time to self-improvement activities, one can increase their output and achieve more in their personal and professional life.

💡Abstinence

Abstinence is the act of refraining from certain activities or substances, and in the context of Monk Mode, it involves giving up things like drugs, alcohol, social media, and sexual activities to focus on self-improvement and goal achievement.

💡Motivation

Motivation is highlighted as a key outcome of practicing Monk Mode. By resetting the dopaminergic system and eliminating distractions, the speaker suggests that individuals can increase their motivation, leading to higher levels of productivity and achievement.

💡Reset

The term 'reset' is used to describe the process of re-establishing a new baseline for one's habits and mindset. In the video, Monk Mode is presented as a way to reset one's dopaminergic system and break free from the cycle of seeking immediate gratification.

💡Potential

Unlocking one's true potential is a goal of practicing Monk Mode, as described in the video. By making sacrifices and practicing self-discipline, individuals can overcome limitations and achieve more significant accomplishments in their lives.

💡Protocol

Protocol in this context refers to the specific set of rules or guidelines that the speaker outlines for practicing Monk Mode. These include the things to abstain from and the habits to adopt, such as early bedtime, reading, meditation, and exercise.

Highlights

Monk mode is a practice of self-discipline aimed at resetting the dopaminergic system and increasing motivation and output.

The concept of Monk mode involves sacrifice, giving up something to attain something greater.

Victor Pride's introduction to Monk mode likens it to a man climbing Mount Everest, sacrificing comforts for a greater achievement.

Monk mode is described as a season of sacrifice to unlock one's true potential.

The speaker shares personal experiences of doing Monk mode twice, resulting in significant revenue increases.

Monk mode extreme involves intense sacrifices such as abstaining from drugs, alcohol, and social media.

The average American spends over 750 hours per year on social media, which can be a significant loss of productive time.

Sexual energy is considered a vital life force, and abstaining from it is part of the Monk mode extreme protocol.

Monk mode extreme includes avoiding entertainment like movies and TV shows that program the subconscious mind.

The speaker suggests using tools like Google Chrome's News Feed Eradicator to avoid social media consumption.

Monk mode extreme also involves giving up music for a month to reset one's consciousness and think independently.

Positive habits to replace negative ones in Monk mode include going to bed early, reading, meditating, and stretching.

Taking 10-minute walks twice a day can help reset dopamine levels and enhance the appreciation of life's simple pleasures.

Cold showers and exercising daily are part of building resilience and discipline during Monk mode.

Journaling daily, focusing on goals and gratitude, is a key component of the Monk mode protocol.

The speaker suggests a structured approach to Monk mode, such as one month on and one month off, for maximum impact.

Creating a community for like-minded individuals to grow and improve together is proposed as a potential next step.

Monk mode is presented as a challenge and an opportunity for personal growth and self-realization.

Transcripts

you've seen monk mode videos before but

monk mode extreme just 30 days in your

entire life will change if you've never

heard of Monk mode before it is a

practice of self-discipline designed to

reset your dopaminergic system and

increase your motivation thus to

increase your output as a human being

but monk mode defined in just one word

is a sacrifice sacrifice by definition

means to give up one thing in order to

attain one thing that is way greater

rather than me try to tell you what I

think monk mode is I want to read to you

an introduction to the book of Monk mode

that was written way before Iman godzi

popularized monk mode or these other

creators started talking about monk mode

this is the true practice and concept of

Monk mode read by the author Victor

Pride so allow me to share with you what

monk mode truly is a man is climbing

Mount Everest he is prepared for this

moment his entire life he has sacrificed

everything to get to the top of this

smell on the mountain he is in a very

harsh climate seemingly denying himself

the greatest pleasures of life on the

great Mountain he has no Comfort he has

no family he has no girlfriend he has no

friends he has no Lattes or flat screen

TVs on the climb up the mountain he is

absolutely nothing that most people in

everyday life want to have he denies

himself all the Comforts of the world so

that he may climb the mountain but as

the mountain man really denying himself

anything at all or is he just making

another possibility happen climbing to

the top of the greatest mountains in the

world is something that average people

can never imagine they are all willing

to settle for small things phones cars

sugary junk food some apparent status in

the community or social media when these

average people see the Mountain Man in

everyday life preparing to climb the

highest of mountains these people see

only a man denying himself they cannot

understand why you should ever deny

yourself immediate pleasure to them the

thought of delayed gratification is an

alien concept denial to them is a

horrible travesty but what they never

see is what the seeming denial has given

the man on the path to the ultimate what

they cannot see is that it was no denial

at all it was a sacrifice the man gave

one thing to get another thing way that

my friend is what monk mode is it is a

season of sacrifice in your life so you

can attain something way greater and

unlock your true potential on this Earth

in your journey on the path to the

ultimate because the man who gives up

the most in the day attains the most in

the decade so instead of letting you

guys mentally masturbate all day to monk

mode videos motivation I want to just

outline the exact protocol that I've

used in monk mode to completely change

my life now I've done monk mode twice

and both times I did it for 30 days the

first time I set my previous all-time

best monthly Revenue going from 21 000

in one month to 35

000 in one month in just 30 days the

second time when I did monk mode extreme

I went from my previous best 220 five

thousand dollars in one month the two

hundred and ninety two thousand dollars

in one month in just Thirty days so this

although it may not be fun it may

not be exciting it works and it will

work for you if you follow the outline

that I'm about to share with you guys in

this video so the more you subtract the

more you add so let's start with the

things that on monk mode extreme you

must subtract and guys I have to warn

you I sacrifice a lot so this is going

to be intense but this is just what

worked for me I may not be the smartest

I may not be the sharpest I may not be

the most charismatic but I will

sacrifice the most in order to achieve

my goals so I'm going to share with you

exactly what I sacrifice starting off no

drugs no alcohol all right watch any

Andrew huberman podcast on these topics

and you'll never want to consume either

of these substances ever again so no

drugs no alcohol no weed no drinks no

social media the average American spends

two and a half hours per day on social

media that's over 750 hours per year

that they spend on social media if your

time is worth just ten dollars an hour

that's seven thousand five hundred

dollars per year that you're losing on

social media if your time's worth a

hundred dollars per hour that's seventy

five thousand dollars a year that you're

losing just by being on social media so

for monk mode extreme which I recommend

just doing for 30 days to start there is

no social media at all no consumption

now if you need to go on for business

there's a cool tool on Google Chrome

called news feed Eradicator where you

can block off all news feeds on Facebook

and Instagram completely and you can

only look at your messages and respond

to people that way you can still do

whatever work you need to do and make

posts but not consume content from

others the fourth thing that you must

give up in monk mode extreme is all

nope no jerking off I heard once that a

man's sexual energy accounts for 50 of

all of his total energy meaning when you

give up your seed you're giving up 50 of

all of the energy you have inside of you

your seed is literally your life force

it is a thing that when you jerk off

into a toilet or into a napkin and it

just goes away and you throw it in the

trash that same substance implanted into

a woman creates life and it extends your

bloodline so when you masturbate you are

literally giving up your voice of Life

inside of you so no jerking off no

watching everybody asks well what about

this I'll be honest with you guys when I

first did monk mode I was not in a place

where I was going to turn down an

opportunity to have so for me if the

opportunity came which unfortunately it

was a dry season nothing came no pun

intended I I probably would have done it

but now if I were to start over if I

were to go on monk mode extreme right

now today which I plan on doing the

protocol very very soon I would not have

even if the opportunity threw itself at

me no jerking off no no movie these TV

shows entertainment none of that on monk

mode movies program you TV shows program

you that's why it's called a TV program

back in the day when the news came on it

used to say welcome back to your

scheduled programming that's what TV and

movies do they program your subconscious

mind so no movies no TV shows nothing

that gives you quick dopamine hits in

monk mode Extreme as my creative

director just pointed out to me it's

called television they're literally

telling you a vision that they want to

have in your mind every time you watch

something so no TV no movies on monk

mode extreme no entertaining YouTube

vids as powerful as they can be if it's

not business related if it's not a

podcast that's informing you and

enhancing the way you think cut it out

no entertaining YouTube videos the cool

thing is once you stop clicking on all

these Mr B Style videos and you start

watching things that are valuable and

productive for your future as a human

being the algorithm is so powerful that

it just starts recommending you more and

more of that stuff and once you get that

algorithm it's very hard to go back to

the old crap that you use to consume now

this one's going to be where it starts

to sound a little bit more extreme and

you guys aren't going to like it but for

30 days last time I did monk mode I went

30 days the full month without any music

I used to be the guy who every day I

woke up I would put on a rap song where

I'd put on some form of music I would

listen to it throughout the day to

motivate and inspire me and I started

needing to rely on music on other

people's sounds just to get through my

day feeling positive so on monk mode

extreme I completely reset my levels and

I cut off all music rap music is full of

hate violence drugs sex all of these

unhealthy things that again program the

way that you think as a human being so

in monk mode extreme you are taking back

control of your life and you are

resetting your Consciousness and your

subconsciousness to start thinking for

yourself so that's everything you need

to cut out on monk mode extreme and that

is the exact protocol I followed to cut

out all of these things that were

holding me back and again allowed me to

drastically increase my income and

honestly from a personal standpoint

physically and mentally I felt like a

different human being it is hard to

explain what happens when you let go of

all of the toxic programming around you

and you start thinking for yourself and

doing things that are actually good for

your soul as a human being I felt like a

completely different person now let's

talk about what you can add and what you

can replace these negative habits with

to become more productive and have more

of a positive impact in monk mode

extreme so the first thing is going to

bed every night before 10 30 pm get in

your sleep cycle on point this may not

happen immediately but getting to the

point where you're going to bed every

night before 10 30 PM the second thing

is reading 10 minutes every single day

of some book that is non-fiction that

enhances whatever goal you have set for

yourself in your life the third thing

meditating every single day for at least

10 minutes per day and getting in the

habit of meditating and sitting with

nothing but your own thoughts I heard a

quote once that has always stuck with me

the majority of man's problems stems

from him not being able to be in a room

alone by himself with nothing but his

own mind meditating is a great way to

overcome that problem and actually start

learning the truth about who you really

are the fourth thing is stretching your

body every day for 10 minutes it's kind

of incredible what happens when you

become more flexible and more mobile as

a human being the whole world seems to

open up to you because you're able to

keep way more of your energy doing

simple things like working or reading or

being in certain positions when you just

become more flexible and able to move

your body in more productive and

effective ways simple thing but Mobility

is super super important two 10-minute

walks every single day I prefer to do

this after I eat to have a digestive

walk and just get out into nature I walk

around Barefoot and it's really really

powerful for just resetting your

dopamine levels when you've cut out all

of these things it's crazy to say but

just going on a walk around your

neighborhood looking up to the sky

looking around you looking at trees

makes you feel on top of the world you

start feeling so much pleasure in just

these simple Delicacies of life but

that's how God intended it that's how

God designed the world he didn't need us

to have iPhones he didn't need us to

have all of these shiny objects his Gray

greatest gift to mankind was the earth

so walking around something I love to do

especially on monk mode twice a day 10

minutes each time great for your mind

great for just enhancing the way that

you view life cold showers every single

morning super powerful on monk mode you

start to build this resilience to

discomfort on monk mode you start to

build this incredible discipline that

most human beings just cannot touch and

you start to become so much stronger

than you ever thought you were capable

of being because you're just compounding

one habit on top of the other on top of

the other on top of the other to the

point where cold showers don't even

affect you anymore even if your biggest

hate is cold water you start to get so

used to it and you start to become so

much stronger that it's nothing to you

by the end of month mode next is

exercising every day for 30 minutes at

least six out of seven days I do believe

in rest days but exercising six out of

seven days per week for at least 30

minutes ideally you're getting some form

of outdoor exercise too super powerful

to get in that habit you're not only

training your mind on monk mode you're

training your entire body and that last

but not least journaling every day and

writing down your top three goals three

things you're grateful for and then

every opportunity or task that you have

that day to get you to where you want to

go I highly recommend setting an

intention with monk mode setting a goal

whether it be an income goal a feeling

physically a mental feeling set in

intention with your monk mode protocol

and with this process and watch where it

will take you and then just sacrifice as

much as you need to to achieve that

intention monk mode has changed my life

and I really I really know that if you

follow what's in this video it will

change yours too I recommend doing one

month on one month off one month on one

month off or you want to be a little bit

more intense three months on one month

off three months on one month off

whatever you choose to do I hope that

this video has provided some sort of

inspiration to you and that you can take

this exact protocol implement it into

your life if you're going to do it make

a promise to yourself and to everybody

who happens to watch this video in the

comment section below and I will check

it I will hit you up and if you message

me on Instagram them I will see how

you're doing you let me know if you're

struggling I will be there and if you

guys want let me know if I should make a

community where we all do things like

monk mode together I've been thinking

about this for a while but I'd love to

put a place where like-minded people who

all want to grow and just improve

together put them into the same area so

we all can just level up because your

network truly is your net worth if you

surround yourself with Killers it's only

a matter of time before you become the

next one so if you guys want to see a

community like that just comment below I

would love to make something like that

and guys view monk mode as a challenge

to yourself it's fun right in a sick

twisted way it's actually really fun

because you grow as a human being and

you realize what you're capable of so as

always I hope you guys got some value

from today's video go out there climb

the mountain sacrifice and go on your

path to the ultimate much love I'll see

you in the next one peace