Monk Mode: Change Your Life In 60 Days

Summary

In this motivational video script, the speaker encourages viewers to 'lock in' and commit to a 60-day 'monk mode' period to achieve personal growth and success. The speaker emphasizes the importance of setting clear goals, developing mental toughness, and maintaining focus. They share their own goal of growing their YouTube channel and detail a strict daily routine that includes deep work sessions, reading, waking up early, meditating, visualizing goals, exercising, and adhering to a ketogenic diet. The script challenges viewers to push past their comfort zones, ignore societal opinions, and embrace discipline to unlock their full potential, promising a transformative experience by the end of the summer.

Takeaways

• 🔒 Embrace 'Monk Mode': The speaker encourages entering a focused and disciplined period of 60 days to achieve personal growth and goal attainment.
• 🚀 Level Up This Summer: There's a call to action to use the summer as a time to push past underachievement and procrastination to become a better version of oneself.
• 💡 Mental Toughness: Building mental toughness involves facing challenges head-on, which is essential for personal development.
• 🎯 Set One Big Clear Goal: Having a singular, clear objective is crucial for direction and focus, and it should be something one would pursue without fear of failure or ridicule.
• 🤔 Reflect on True Desires: The speaker prompts reflection on what one would do if guaranteed success, suggesting that this reveals one's true aspirations.
• 🏋️‍♂️ Develop Exceptionalism: To be exceptional, one must be willing to be different and not overly concerned with the opinions of others.
• 📈 Implement Discipline: Success is achievable through discipline and commitment, which are often what people lack in their pursuit of goals.
• 🕒 Consistency Builds Discipline: Establishing daily objectives and routines, such as deep work sessions and waking up early, helps build discipline over time.
• 🧘‍♂️ Enhance Mentality: The speaker plans to upgrade his mentality to take pride in hard work and to eagerly tackle challenging tasks.
• 📝 Track Progress: Keeping a physical record of daily achievements can provide a sense of accomplishment and motivate continued progress.
• 💪 Strengthen Discipline Muscle: Consistency in meeting daily objectives strengthens one's discipline, while inconsistency weakens it.

Q & A

What is the main theme of the speaker's message in the transcript?

The main theme is about taking control of one's life, setting clear goals, and committing to personal growth and discipline over a 60-day period, referred to as the 'summer Arc'.

What does the speaker refer to as 'Monk mode'?

'Monk mode' is a term used by the speaker to describe a period of intense focus and dedication to self-improvement, free from distractions and unnecessary activities.

Why does the speaker emphasize the importance of facing things one doesn't want to face?

The speaker believes that facing difficult tasks and challenges is a way to build mental toughness and personal growth, which is essential for achieving one's goals.

What is the speaker's big goal for the 'summer Arc'?

The speaker's big goal is to grow his YouTube channel by increasing his upload schedule from twice a month to twice a week and adding more value to his videos.

How does the speaker suggest one should approach setting a goal?

The speaker suggests asking oneself what they would do if guaranteed success, with no fear of failure or ridicule, and then pursuing that idea as the goal.

What is the speaker's view on the importance of being different from others?

The speaker believes that to be exceptional, one must be different from others and not be overly concerned with what people think, as this can hinder progress and personal growth.

What is the significance of the speaker's realization about the opinions of others?

The speaker realized that people are often too preoccupied with their own lives to think much about others, which helped him to stop worrying about others' opinions and focus on his own goals.

What daily objectives does the speaker plan to set for himself during the 'summer Arc'?

The speaker plans to have two 90-minute deep work sessions, read for an hour, wake up at 5:00 a.m., meditate for 20 minutes, visualize his goals, pray twice a day, work out on weekdays, and do yoga and stretching on weekends.

Why does the speaker choose to track his objectives in a small notebook?

The speaker believes that physically writing down and crossing off completed objectives provides a more satisfying sense of accomplishment and helps to maintain motivation and consistency.

How does the speaker plan to develop his mentality and social confidence?

The speaker plans to work on upgrading his mentality by taking pride in his hard work and seeking out social activities with friends after completing his daily tasks to develop social confidence.

What is the speaker's advice on maintaining consistency and discipline?

The speaker advises that one should stick to their goals and commitments, no matter how difficult, as each day of consistency strengthens the discipline muscle, making it easier to take action over time.

Outlines

00:00

🚀 Embracing the Monk Mode for Personal Growth

The speaker is advocating for a period of intense focus and self-discipline, termed 'monk mode,' to achieve personal growth and break out of a cycle of underachievement. They express a desire to 'level up' and overcome procrastination and self-doubt. The speaker plans to dedicate the next 60 days to this endeavor, emphasizing the importance of setting clear goals and maintaining focus. They share their own goal of growing their YouTube channel by increasing the upload schedule and adding value to their content. The speaker also encourages the audience to identify their own goals by asking what they would do if guaranteed success and to disregard the opinions of others in pursuit of their dreams.

05:01

📈 Daily Objectives for Building Discipline and Productivity

In this paragraph, the speaker outlines specific daily objectives to build discipline and productivity during the 'summer Arc' period. They plan to engage in two 90-minute deep work sessions each day, read for an hour, wake up at 5:00 a.m., cut out cheap dopamine sources, meditate for 20 minutes, visualize goals, pray twice daily, exercise on weekdays, and practice yoga and stretching on weekends. Additionally, they will follow a strict ketogenic diet to enhance focus. The speaker also aims to improve their mentality and social confidence by engaging in fun activities with friends after completing daily tasks. They emphasize the importance of tracking these objectives in a notebook to maintain consistency and build discipline and self-esteem.

10:01

🌟 Transformative Growth Through Consistent Action and Mindset Shift

The speaker reflects on their past experiences and the transformative power of consistent action and mindset shifts. They recount their personal growth during a previous 'monk mode' period, which led to the growth of their YouTube channel, improved physical shape, and the development of real discipline. The speaker acknowledges the challenges of starting and sticking to such a disciplined lifestyle but encourages persistence, citing the potential for personal growth and success. They inspire the audience to believe in their abilities and to push through the initial difficulties, using the support of the community and the channel to track and share their progress. The speaker concludes with a motivational message, urging the audience to embrace hard work and to ask 'why not' in pursuit of their goals.

Keywords

💡Monk mode

Monk mode, in the context of this video, refers to a period of intense focus and discipline on personal development and goal achievement, often characterized by a temporary withdrawal from social activities or distractions. The speaker mentions entering 'monk mode' for 60 days to see a different version of themselves and to achieve their goals, indicating a commitment to a lifestyle that prioritizes growth and self-improvement.

💡Level up

The term 'level up' is used metaphorically to describe the process of self-improvement and reaching a higher state of personal development. In the video, the speaker expresses a desire to 'level up' this summer, signifying their intention to make significant progress in their personal and professional life by overcoming procrastination and underachievement.

💡Mental toughness

Mental toughness is the ability to withstand stress, setbacks, and challenges without breaking down or giving up. The video emphasizes the importance of facing difficult tasks and situations as a means to develop mental toughness, which is crucial for personal growth and achieving goals. The speaker's commitment to facing challenges head-on during their 'monk mode' period is an example of cultivating mental toughness.

💡Focus

Focus, in this video, is presented as a critical component of success and productivity. The speaker emphasizes the importance of concentrating on one's goals and eliminating distractions. The concept of focus is tied to the idea of 'locking in' and taking life seriously for a set period to achieve significant transformation.

💡Discipline

Discipline is the practice of training oneself to follow a set of rules or a pattern of behavior, often for personal improvement. The speaker talks about building discipline through consistent action and setting daily objectives. Discipline is portrayed as a muscle that grows stronger with use, enabling the speaker to achieve their goals and transform their life.

💡Goal setting

Goal setting is the process of identifying something one wishes to achieve and establishing measurable objectives and timeframes to reach them. In the video, the speaker encourages viewers to set a clear, big goal for themselves and to pursue it relentlessly. The speaker's own goal of growing their YouTube channel by increasing the upload schedule is an example of goal setting in action.

💡Deep work sessions

Deep work sessions refer to blocks of time dedicated to focused, uninterrupted work on a specific task or project. The speaker plans to complete a minimum of two 90-minute deep work sessions each day, based on the concept of the 90-minute ultradian rhythm of the body, which is believed to be the optimal duration for maintaining focus and productivity.

💡Ketogenic diet

A ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. The speaker mentions adopting a strict ketogenic diet during their 'monk mode' period to increase focus and productivity, as high-carb foods can impair brain function during digestion.

💡Social confidence

Social confidence refers to the ability to interact with others in a self-assured and comfortable manner. The speaker aims to develop social confidence by engaging in fun activities with friends after completing their daily work. This demonstrates the speaker's belief in balancing personal development with maintaining social relationships.

💡Consistency

Consistency is the act of doing something repeatedly in the same way, over time. The video emphasizes the importance of being consistent in achieving objectives and building discipline. The speaker plans to track their daily objectives in a notebook to maintain consistency and build a strong 'discipline muscle', which is crucial for personal transformation and success.

💡Potential

Potential refers to the inherent capacity to develop into something in the future. The speaker encourages viewers to recognize and unlock their potential by setting and pursuing big goals. The video's message is that everyone has untapped potential, and by committing to a period of intense focus and discipline, individuals can realize and achieve their full potential.

Highlights

The speaker emphasizes the importance of breaking out of a self-imposed 'monk mode' to achieve personal growth and success.

There is a call to action to level up and stop underachieving, procrastinating, and feeling miserable about oneself.

The concept of mental toughness is introduced as facing challenges head-on to improve oneself.

A 60-day summer challenge is proposed to fully commit to personal development and goal achievement.

The necessity of focus and eliminating distractions for achieving goals is discussed.

The speaker shares their personal goal of growing their YouTube channel by increasing upload frequency and adding value.

A method to determine one's true goal is suggested by asking what one would do if guaranteed success.

The importance of not being held back by the opinions of others is highlighted.

The realization that others are not as focused on us as we think is shared as a motivation to pursue personal goals.

A commitment to discipline and consistency is advocated for achieving goals.

The speaker outlines a daily routine for deep work sessions, reading, waking up early, and other productive habits.

The benefits of a ketogenic diet for increasing focus and productivity are mentioned.

The goal of improving social confidence and the importance of maintaining social life while working hard are discussed.

Tracking progress in a notebook is recommended for a sense of accomplishment and accountability.

The importance of maintaining discipline and consistency to build a strong 'discipline muscle' is emphasized.

The speaker shares their personal transformation and growth from a previous 'monk mode' period.

A challenge is issued to the audience to push themselves and find out how hard they can work.

The idea that anything is possible with dedication and hard work is shared, with a biblical reference for inspiration.

Transcripts

seriously isn't it about time we locked

in I need to get back in that mode again

you know I think we have held ourselves

back for long enough that Mode Nothing

can take you off your pivot you were

just putting in that work every single

day like don't you want to finally level

up this summer I know I do because there

comes a point where you are genuinely

just tired of constantly underachieving

procrastinating and feeling miserable

about yourself because of it I become a

better person how you gain mental

toughness is constantly facing the

things that you don't want to face and

that's why for these next 60 days of

this summer Arc I'm going all in on this

monk mode period see that version of you

is different you got to tap back into it

and no BS if you want to also achieve

your goals this summer I recommend you

to do it also it's all about Focus I

don't care who you are where you're from

no matter it's having a Focus right now

I've got this energy where I just want

to smash my goals because I'm so sick of

holding myself back I want to unlock the

best version of myself and I can't do

that if I'm constantly fighting a war in

my head when I get to the end of each

day because I feel like I didn't do

enough work now you wake up every single

day to get better today than you were

yesterday if right now you have that

feeling where you really want to work

hard on your tasks but you just can't

seem to start or you feel like you have

been lacking that drive to succeed

inside of you I know if you implement

the strict protocols I'm going to be

following over these next 60 days it

will literally be impossible for you to

not make a huge transformation if you

will change everything will change for

you and doesn't that excite you to think

how far ahead we could be if we just

lock in and take our lives seriously for

these next 60 days to have more you

simply have to become more start working

on yourself making these personal

changes he said it'll all change for you

to see real success over these next 60

days it's vital that we set ourselves

one big clear goal because without a

clear Direction what are we meant to be

working towards for my Big Goal I'm

going to be focusing intensely on

growing my YouTube channel and I'm going

to be doing this by increasing my upload

schedule from twice a month to twice a

week and I'm going to be adding more

value into my videos if you are unsure

about what goal to set for yourself

really ask yourself this question what

would I do if I was guaranteed to

succeed if failure wasn't an option and

nobody would laugh at me for doing it

honestly ask yourself that question and

I know something is going to pop up in

in your mind even if you are trying to

suppress it because you are unsure if

you could really achieve it but write

that thing down because that's the thing

that you really want to do and why would

you waste your life pursuing something

else brother I know like I really know

how difficult it can be to step out of

your comfort zone and follow your goals

because you feel like you're going to be

laughed at for them but you have to stop

carrying what people think if you want

to be exceptional you're going to be

different from everyone else because if

you are constantly worrying about what

they think you are never going to make

much progress in your life you can't fit

in and also be exceptional when you fit

in you have internal conflict because

you're not being 100% you I asked myself

this question four years ago and I came

to the conclusion I wanted to do YouTube

when you're exceptional you have

external conflict because everyone sees

you as different pick one I delayed

starting it and I would constantly quit

because I was scared people would find

out about it but I had a realization

that changed everything for me imagine

having to look back in 20 years time and

think what would have happened if I had

have pursued that goal my life could

have been so different but now I'm

miserable working a job I hate and it's

all because I cared so much about the

opinions of other people not realizing

they were never even thinking about me

in the first place because they had

their own things going on in their lives

when that negative visualization came to

my mind I finally understood I had to

chase my goal because why would I let

another person have that much control

over me to the point of me sacrificing

my goals because I cared so much about

what they thought brother I just

couldn't allow my life to look like that

Realize by setting yourself one big goal

and ruthlessly pursuing it it will turn

you into a completely different person

because if you want to achieve it it

forces you to make an internal

transformation and having one big

overall goal actually forces you to

implement all the good habits you've

learned like Focus meditation ation

improved self-image and so on and over

these last few months I've realized you

can literally succeed at any goal you

set for yourself if you apply enough

discipline and commitment towards it

that's what most people are lacking

nowadays but if you really stick to

consistently bettering yourself over

these next 60 days your mindset is going

to grow and you will develop that work

ethic that's necessary for Success I've

built up a fair amount of discipline

over these last eight months but I feel

as though I've been stuck at the same

level for a few months now and I know I

have so much more ontap potential that I

haven't brought out yet so that's why

during this summer Arc I will be setting

myself these upcoming objectives to

complete every day because as you know

consistency is how you build discipline

my first objective will be to get a

minimum of two deep work sessions

completed every day these deep work

sessions will be 90 minutes each and I

already said in a previous video why a

deep work session session should be 90

minutes long but if you missed it it's

basically because your body works in

90minut ultradian Cycles so 90 minutes

is around the most optimal amount of

time your mind is capable of focusing on

a task for anyway during these next 60

days I will also be reading 1 hour a day

waking up at 5:00 a.m. every morning

previously I was getting up at 6:30 a.m.

every morning which is good but if I can

get up at 5:00 a.m. that means I can get

1 hour and 30 minutes more work done in

the morning before I go to the gym so I

really feel like it will boost my

productivity and I will be able to get

much more work done during the day I

will also be cutting out cheap dopamine

meditating 20 minutes every day and

visualizing my goals praying twice a day

working out every weekday and on the

weekend I will do some yoga and

stretching to recover I will be on a

strict ketogenic diet where I am only

eating Whole Foods this is because it

massively increases your focus because

high carb foods take away a lot of your

brain power when you are digested ing

them so a clean whole food diet is

literally a cheat code when it comes to

productivity and during this period I'm

really going to be working on upgrading

my mentality I want to level up my

mentality so much that I start to take

pride in how hard I work I want to get

to the stage where I have a hard task in

front of me and I just cannot wait to

tear into it because I know it's going

to allow me to grow as a result and I

also want to become more socially

confident so whenever I get a chance I'm

going to try and do some fun activities

with my friends in the evenings after

I've completed all my work for the day

because I feel having social confidence

is a great skill to develop and remember

by setting these goals for yourself it

doesn't mean that we suddenly just stop

being social find a workout partner I've

got two mates I work out with every day

and trust me it will bring on your

workouts so much because it forces you

to train harder and because I get up so

early in the morning to work out it

forces me to get up and understand that

if if we organize our day right like

setting a strict time where we end our

work for the day it still allows for us

to be social in the evening in terms of

keeping track of these objectives over

these next 60 days I'm going to be doing

it in a small notebook because I feel

you get a much more satisfying sense of

accomplishment when you actually get to

physically take off that you've

completed that objective with a pen and

paper obviously you can just do it on

one of the apps online but the reason

tracking the accomplishment of these

goals every day is going to be so

important

is because it's going to force us to

consistently achieve them because let's

say we have completed all of our

objectives 4 days in a row and on the

fifth day we're just feeling unmotivated

and want to skip that upcoming task well

we are much more likely to complete it

because we won't want our streak to

reset and it will give us a sense of

Pride and Trust in ourselves because it

will show us that we are really fit to

hold true to our word and that will only

transform into more confidence and more

consistency because I've learned if you

say you are going to do something you

have to do it because every day you

don't you are weakening your mind if you

say you are going to read for 75 minutes

every day you must do it because each

day you don't your discipline muscle

weakens but the opposite is also true

the more you consistently stick to

reading 75 minutes every day the more

your discipline muscle will grow and

over time it will just become easier to

consistently take action on what you

said said you were going to take action

on because during this period your

mentality is going to be continuously

evolving yeah this way of thinking and

consistently following these objectives

might be too much for some but I just

really want to find out if I can work

that hard I really want to see just how

far I can push myself and grow my

mentality if this seems like too much

for you just take what you want from my

list and set it for yourself during this

period but for those who really want to

take it to the next level good luck with

the objectives and realize that taking

action on your word and being consistent

with everything that you have set for

yourself is going to be the key to

transforming your discipline mentality

and self-esteem during this period And

if you really follow through

consistently with these I can guarantee

you will be a different person by the

end of it because when I done my first

sort of Monk mode period towards the end

of 2023 into 2024 it was the most I've

ever grown as a person I finally grew my

YouTube channel that I was putting off

for years I got into the best Shipe I've

ever been in and I developed real

discipline for the first time and this

discipline has been truly lifechanging

for me there's countless examples of

people who have excelled at their goals

from going through this intense period

and listen I know this isn't going to be

easy at first it's not going to be easy

for me either going to lose sleep you'll

doubt whether it'll work you'll wonder

whether you made the right call and have

no way to know this is what hard feels

feels like and that's okay I know at the

start of this challenge my mind is going

to be coming up with all these excuses

as to why I should avoid my tasks I

don't think that's something that ever

really goes away if it's hard good it

means no one else will do it more for

you because it never gets easier you

just get better and you develop that

ability to push that voice to the side

and start into the work even when you

don't feel like it also start thinking

why not you why can't you become a

person who is incredibly hardworking why

can't you become a person who succeeds

at his goals if another person has

achieved what you are setting out to

achieve you should know that it's 100%

possible stop letting your mind lie to

you about how you're not good enough and

why you are not capable of achieving it

because I'm sick of seeing people not

realizing just how much potential they

have I remember being 16 and reading a

first in the Bible that has stuck with

me until now and that's what is

impossible with man is possible with God

so trust in him to make your impossible

possible and remember if you truly put

in the work I'm not joking when I say

you can achieve success at anything also

if you want to help grow this channel

subscribe and comment down below your

goals for this summer to see how much

progress you've made come back to this

video after the 60 days is up and take a

look at your old com to see how much

progress you've made as always through

hard work we grow peace why we all ask

why we should work this hard why take

that many classes why go to school that

many years you know why take the notes

why read the books why good question why

best answer to why I think is the second

question why not why not see what you

can make of yourselves why not see how

far you can go how much you can see how

much you can earn how much you can share

why not

[Music]