CARA MENGAPUNG DI AIR DALAM | Step by step Water Trappen

Summary

This video provides a step-by-step guide on mastering the water trapping technique for swimming. It covers key elements like proper leg and hand movements to stay afloat in deep water, effective kicking and hand paddling exercises, and how to rest while floating without moving toward the pool's edge. The tutorial also demonstrates how to apply the technique during swimming when facing difficulties, ensuring a safe and smooth recovery. Perfect for swimmers looking to enhance their skills and stay calm in challenging situations.

Takeaways

• 😀 Water treading helps you stay afloat in deep water using leg and arm strokes to keep your head above the surface.
• 😀 The technique is especially useful when you're struggling with swimming, such as after choking or inhaling water.
• 😀 The first step in learning water treading is practicing leg movements, starting with fluttering kicks and gradually improving coordination.
• 😀 Proper leg kicks are essential for effective water treading and should be performed without rushing, ensuring efficiency.
• 😀 Always warm up before practicing water treading to avoid cramps and injuries during the exercise.
• 😀 Arm strokes are also crucial; one option is the inward-outward stroke, where the palms face toward the body and then turn outward.
• 😀 Another arm stroke option is a vertical movement with hands moving up and down, creating propulsion in the water.
• 😀 Once you've mastered the separate arm and leg movements, practice combining both to create a smooth and balanced water treading technique.
• 😀 Resting positions, like lying on your stomach and letting your body naturally float, can provide a break during intensive water treading.
• 😀 In cases of swimming trouble, you can stop momentarily, practice water treading, and resume swimming once your breath normalizes.

Q & A

What is the main principle behind water trapping technique?

The main principle of water trapping is to stay afloat in deep water by using the coordination of legs, hands, and the head to maintain the head's position at the water's surface.

When can water trapping be useful during swimming?

Water trapping is useful in situations where a swimmer faces difficulty, such as when choking or having water enter the nose. It allows a swimmer to stay afloat and regain control before continuing.

What is the first step in practicing water trapping?

The first step involves practicing leg movements. Proper leg technique helps the body rise to the surface of the water effectively, providing stability for the rest of the exercise.

Why is warming up important before practicing water trapping?

Warming up is essential to prevent cramps, which could occur due to sudden or intense movement in the water. It prepares the muscles and joints for the activity.

How should the legs be moved during the leg training for water trapping?

The correct leg movement involves tapping the feet with the soles facing backward, spreading the legs outwards, then bringing them back together. This should be done repeatedly to build effective movement and avoid wasting energy.

What are the two versions of hand movement training for water trapping?

The first version involves moving the hands inward and outward, with palms facing the body, then rotating them outward. The second version involves moving the hands up and down, with the palms facing forward, mimicking a breaststroke-like motion.

How should the hand and leg movements be combined for water trapping?

The hand and leg movements should be performed alternately. While one hand is moving downward during a rest position, the corresponding leg should be pushing backward. This synchronized action helps maintain buoyancy.

What is the resting position for beginners in water trapping?

Beginners can rest in water trapping by taking a deep breath and floating face down in the water. During this time, minimal movement should be made to allow the body to float and recover before continuing.

Why is the resting position in water trapping important for beginners?

The resting position helps prevent exhaustion and allows the swimmer to regain control of their breath and body position before resuming the activity. It is essential for building endurance and ensuring safety while learning.

What is the final step in practicing water trapping while swimming?

The final step is to practice water trapping while swimming forward. The swimmer should maintain their head above the water while performing coordinated hand and leg movements to ensure they stay afloat without submerging the head.