RENANG GAYA DADA YANG BENAR

Summary

In this educational video, the teacher introduces students to the basics of swimming, focusing on the breaststroke technique. The lesson covers key aspects such as gliding, leg movements, body positioning, arm strokes, and proper breathing techniques. Step-by-step instructions guide students on how to perform each movement with precision, combining them into a smooth, coordinated stroke. The teacher emphasizes practicing these techniques in the pool, ensuring students are ready to apply what they've learned. With clear explanations and demonstrations, the video provides a comprehensive foundation for mastering the breaststroke style.

Takeaways

• 😀 The lesson is about learning the breaststroke swimming technique, including movements like gliding, leg movements, body positioning, arm movements, breathing techniques, and combining them effectively.
• 😀 Before starting, students are encouraged to pray for good health and success in their learning.
• 😀 The goal of the lesson is to ensure that students can explain, demonstrate, and practice the basic movements of the breaststroke swim technique.
• 😀 Gliding in the water starts from a standing position at chest-deep water, with one leg bent against the pool's edge, and hands raised and extended forward. Kicking off from the pool wall is essential for proper glide.
• 😀 The leg movement involves straightening the legs, keeping the toes together, bending the knees, and kicking outward before bringing the legs back together.
• 😀 Body position is important; students must practice floating with their body aligned horizontally in the water and the hands extended forward.
• 😀 Arm movement involves extending both hands over the head, opening them to a 'W' shape, pulling the arms to the side, and pushing the water strongly to propel the body forward.
• 😀 For breathing, students should breathe in through the mouth when lifting the head out of the water and exhale slowly through the nose while submerged.
• 😀 Students are encouraged to combine all movements: glide, leg movement, arm movement, and breathing to develop a smooth swimming rhythm.
• 😀 The teacher advises consistent practice and repetition of the techniques to ensure comfort and improvement in the breaststroke technique.
• 😀 At the end of the lesson, students are reminded to subscribe to the channel for further updates on swimming and other Physical Education lessons, ensuring continuous learning.

Q & A

What is the main topic of the lesson?

The main topic of the lesson is learning the breaststroke swimming technique, including various movements such as gliding, leg motions, body positioning, arm movements, and breathing techniques.

What are the objectives of this swimming lesson?

The objectives include understanding and explaining breaststroke coordination, describing fundamental movements like gliding, leg, and arm motions, demonstrating proper breathing techniques, and practicing these movements effectively.

What is the first step in performing the gliding movement in breaststroke?

The first step in performing the gliding movement is to stand in the water at chest height, bend one knee, and push off the pool wall. The arms should be extended straight forward while the head goes underwater, maintaining the push-off with the feet.

How should the legs be positioned during the breaststroke kick?

The legs should be extended straight with the feet close together initially, then bent at the knees. The feet are then rotated outward, and the legs are spread apart as wide as possible before coming back together, forming a continuous motion.

How can a swimmer practice body positioning in breaststroke?

A swimmer can practice body positioning by lying face down in the water with the body floating. The arms should be extended forward, and the legs should be straight, maintaining balance on the water's surface. A floatation device or board can be used to assist with balance.

What is the correct arm movement in breaststroke?

The arm movement starts with extending the arms above the head, keeping the hands together. Then, the arms are moved outward to form a 'W' shape, with the palms facing outward. After that, the arms are drawn back to shoulder width, pushing the water backward, and then extended back forward.

How should the swimmer breathe during breaststroke?

To breathe properly during breaststroke, the swimmer should inhale through the mouth when lifting their head above the water. They should then exhale slowly through the nose while submerged, maintaining a rhythmic breathing pattern throughout the stroke.

What is the role of the legs in breaststroke when combined with the arms?

The legs and arms should be coordinated in breaststroke. The arms should push the water backward to propel the swimmer forward, while the legs perform a frog-like kick to assist with forward momentum. Both actions should occur in a fluid, rhythmic manner.

What should the swimmer focus on during the kick phase of breaststroke?

During the kick phase, the swimmer should focus on maintaining a strong, powerful push with the legs, ensuring the feet are fully extended and together before performing the outward kick. The key is to keep the legs in sync with the arm movements for smooth propulsion.

What advice does the teacher give to help students prepare for real swimming practice?

The teacher advises students to watch the video carefully and understand the movements before attempting them in the pool. The goal is to develop a mental picture of the technique, so when they are ready to practice in the water, they can perform the movements with greater ease and understanding.