TUTORIAL RENANG | GAYA DADA

Summary

This tutorial provides a step-by-step guide to learning the breaststroke swimming technique. It begins by focusing on the leg movements, including the key steps of foot positioning and kick technique. Next, the tutorial covers the arm movements, breaking them down into three main steps for proper form. After mastering these skills individually, the swimmer is encouraged to combine the legs, arms, and breathing for a full breaststroke. The tutorial uses various methods, including wall drills, float boards, and partner assistance, ensuring effective learning for swimmers at all levels.

Takeaways

• 😀 The tutorial focuses on teaching the frog stroke (breaststroke) step by step, starting with leg movements, then breathing, and finally the full stroke including arms.
• 😀 The first step is learning the proper leg technique: bend the knees, open the feet, and bring the legs together in a 'J' motion.
• 😀 Proper leg movement should always keep the knees close together, and repetition is key, practicing with 10 to 20 reps to improve.
• 😀 Once leg movements are mastered, practice the kicks while facing a wall to build confidence and stability in the water.
• 😀 After mastering the legs, use a kickboard for added support while focusing on continuous, smooth kicks and proper breathing.
• 😀 A key element of the frog stroke is ensuring that the arms are synchronized with the legs and breathing, moving in three steps: close to chest, open, and extend.
• 😀 Practicing arm movement involves repetition of the three-step process, keeping the arms shoulder-width apart and always controlled.
• 😀 Using a partner to help with the arm technique (by holding the legs) can strengthen the arm movement, making it more effective.
• 😀 For those who don’t have a partner, using equipment like a pool buoy or kickboard can help improve arm strength and movement.
• 😀 The final step is to combine the arm and leg techniques, ensuring smooth transitions between kicking, breathing, and arm strokes, for a full and coordinated frog stroke.

Q & A

What is the first step in learning the breaststroke technique?

The first step is to focus on mastering the leg movement. The key is to bend the knees, open the feet, and then bring them together in a frog-like motion. Practice the motion in the water while sitting on the floor.

Why is it important to maintain knee position during the leg movement of the breaststroke?

It is important to keep the knees in a steady position and avoid spreading them too wide. This ensures proper leg alignment and helps create an efficient and powerful kick for the breaststroke.

How can swimmers practice the breaststroke kick without using a kickboard?

After practicing with a kickboard, swimmers can transition to practicing without it. The key is to focus on the leg movement while keeping the hands on the thighs to ensure they are not distracted by the arm motion.

What is the role of the kickboard in the breaststroke training?

The kickboard is used as a tool to isolate and focus on practicing the leg movement. It helps swimmers maintain proper body alignment and concentration while refining their kick technique.

What is the recommended repetition range for practicing the breaststroke kick?

Swimmers should aim for 10 to 20 repetitions of the leg movement, with rest intervals between sets. Gradually increase the number of repetitions as the movement becomes smoother.

How do you perform the arm movement in breaststroke?

The arm movement in breaststroke is performed in three steps: 1) Bring the arms together in a narrow position, 2) Move the arms outward to shoulder-width, and 3) Pull them inward towards the chest in a swift, controlled motion.

How can the strength of the arm movement be enhanced during breaststroke training?

The strength of the arm movement can be enhanced by using a partner for resistance training, where the partner holds the swimmer's legs while they practice the arm movements. Alternatively, using a pull buoy between the legs can help isolate the arms.

Why should swimmers avoid making the arm movement too large or too small in breaststroke?

Swimmers should aim for a shoulder-width arm movement in breaststroke. Making the movement too large or too small can disrupt the stroke's efficiency and cause unnecessary energy expenditure.

What method can be used to transition from using a kickboard to swimming the full breaststroke?

To transition, swimmers can start by practicing with one hand out of the water, then move to using both hands, before finally swimming the full stroke without any equipment. This gradual progression helps in adapting to the full stroke.

What is the final step in mastering the breaststroke technique?

Once the arm and leg movements are well practiced, the final step is to combine them with proper breathing. This includes coordinating the kick, breath, and arm movements in a smooth and continuous manner for efficient swimming.