GRADE 8 HEALTH-QUARTER 1 | Gender and Human Sexuality Part 2

Summary

This educational video delves into life skills and decision-making, emphasizing the importance of assessing health, making good decisions, effective communication, practicing wellness, setting goals, using refusal skills, and evaluating media messages. It outlines a six-step process for making informed decisions, influenced by family, culture, peer pressure, and media. The video addresses double standards and identity crisis, encouraging self-understanding and personal growth, and promoting the idea that one's sex should not dictate their interests or choices, advocating for a healthy and happy life.

Takeaways

• 😀 Life skills are crucial for dealing with problems and improving our standard of life.
• 🤔 Assessing one's health is the first step towards a happy life, emphasizing the importance of both physical and mental well-being.
• 🛠️ Making good decisions involves evaluating problems, exploring solutions, and taking responsibility for outcomes.
• 🗣️ Effective communication is key to avoiding misunderstandings and ensuring that our message is clearly understood.
• 🌟 Practicing wellness, such as understanding one's sexuality, contributes to self-awareness and personal growth.
• 🎯 Setting goals and achieving them, even small ones, boosts self-worth and provides a sense of accomplishment.
• 🚫 Refusal skills are essential for saying no to harmful activities and prioritizing beneficial ones.
• 📊 Evaluating media messages is important to discern right from wrong in the information we consume.
• 🧠 Decision-making is a cause and effect process that requires considering alternatives and their outcomes.
• 🔍 Knowing the problem, exploring alternatives, considering consequences, identifying values, and evaluating outcomes are the six steps to making decisions.
• 👨‍👩‍👧‍👦 Family, culture, peer pressure, and media significantly influence our decision-making and how we perceive ourselves and others.
• 🚫 Challenging double standards is necessary for promoting equality and fairness in societal norms.
• 🆔 Avoiding identity crisis involves understanding and improving one's personality, focusing on strengths, and seeking support.
• 💡 Personal values guide our decisions and should be nurtured positively to influence our actions and those around us.
• 🚹🚺 Human sexuality encompasses all aspects of being male or female, and one's sex should not limit their interests or career choices.

Q & A

What are the seven life skills mentioned in the script?

The seven life skills mentioned are: 1) Assessing your health, 2) Making good decisions, 3) Communicating effectively, 4) Practicing wellness, 5) Setting goals, 6) Using refusal skills, and 7) Evaluating media messages.

How does assessing one's health contribute to a better standard of life?

Assessing one's health helps in evaluating well-being, which can lead to improvements in lifestyle choices, ultimately resulting in a happier and healthier life.

Why is it important to make good decisions?

Making good decisions is crucial as it involves assessing problems, looking for solutions, and being responsible for the outcomes, which directly impacts one's life experiences and personal growth.

What role does effective communication play in our lives?

Effective communication helps avoid misunderstandings and ensures that our messages are clearly understood by others, facilitating smoother interactions and relationships.

How can practicing wellness improve self-understanding?

Practicing wellness, such as learning about one's sexuality, can lead to a better understanding of oneself, which is essential for personal development and self-worth.

What is the significance of setting goals in enhancing self-worth?

Setting and accomplishing goals, even small ones, can provide a sense of achievement and contribute to a person's self-worth, motivating them to continue striving for success.

Why is it necessary to practice refusal skills?

Practicing refusal skills is important to enable individuals to say no to harmful situations or requests, thereby protecting their well-being and making beneficial choices.

How should one evaluate media messages to ensure they are spending their time wisely?

One should critically assess media messages for accuracy and relevance, considering the source and the potential impact on their values and decisions, to ensure time is spent on meaningful content.

What is the process of decision-making as described in the script?

The decision-making process involves: 1) Identifying the problem, 2) Exploring alternatives, 3) Considering the consequences, 4) Identifying personal values, 5) Making the decision, and 6) Evaluating the outcome.

How do family, culture, and peer pressure influence our decision-making?

Family, culture, and peer pressure influence decision-making by shaping our values, norms, and social standards, which guide our behavior and choices in various aspects of life.

What is an identity crisis and how can one handle it?

An identity crisis is a period of uncertainty and confusion about one's identity or role in society. It can be handled by focusing on personal strengths, exploring interests, seeking support from family and friends, and maintaining a positive self-image.

How can one ensure their values guide their decision-making positively?

One can ensure their values guide their decision-making positively by regularly reflecting on their beliefs, aligning their actions with these values, and being open to positive influences while resisting negative pressures.

Outlines

00:00

🌟 Life Skills and Decision-Making

This paragraph introduces the concept of life skills and decision-making in the context of human sexuality education. It emphasizes the importance of developing seven key life skills: assessing health, making good decisions, effective communication, practicing wellness, setting goals, using refusal skills, and evaluating media messages. Each skill is briefly explained with examples of how they can be applied in daily life. The paragraph also discusses the process of decision-making, highlighting the importance of considering alternatives and their outcomes, and the influence of personal values and beliefs on the decision-making process.

05:01

🔍 Influential Factors on Decisions and Identity Crisis

The second paragraph delves into the factors that influence decision-making, such as family, culture, peer pressure, and media. It discusses how these factors shape an individual's behavior and values. The concept of double standards in society is also explored, providing examples of gender-based expectations and judgments. The paragraph concludes with advice on handling identity crisis, suggesting focusing on personal strengths, seeking support, and avoiding self-judgment. It encourages individuals to develop a strong sense of self and to make decisions based on personal values rather than societal pressures.

10:03

🚀 Embracing Individuality and Human Sexuality

The final paragraph reinforces the message of embracing one's individuality and interests, regardless of societal norms or gender expectations. It encourages individuals to be positively influenced and to be a good influence on others. The paragraph also reiterates the importance of personal values in guiding decision-making and the freedom to pursue one's interests without being limited by gender stereotypes. The concept of human sexuality is summarized as a holistic aspect of being male or female, encompassing ideas, behaviors, feelings, and judgments. The lecture concludes with a reminder to be true to oneself and to make choices that lead to happiness and personal fulfillment.

Keywords

💡Life Skills

Life skills refer to the abilities that enable individuals to manage everyday situations effectively. In the video, life skills are emphasized as essential tools for dealing with problems and improving one's standard of life. The script outlines seven specific life skills, such as assessing health, making good decisions, and setting goals, which are crucial for personal development and well-being.

💡Decision-Making Skills

Decision-making skills are the cognitive processes that individuals use when making choices. The video explains that decisions are made by considering alternatives and understanding the outcomes, which is a cause-and-effect process. It outlines six steps to guide decision-making, including identifying the problem, exploring alternatives, and evaluating consequences, which are vital for making informed choices.

💡Assessing Health

Assessing health involves evaluating one's physical and mental well-being to improve life quality. The video suggests that a healthy body and mind contribute to a happy life, and assessing health is the first of the seven life skills, indicating its foundational role in personal development.

💡Effective Communication

Effective communication is the ability to convey information clearly and accurately to avoid misunderstandings. The video emphasizes that clear communication is a life skill that allows others to understand one's needs and perspectives, which is crucial for building relationships and resolving conflicts.

💡Practicing Wellness

Practicing wellness refers to engaging in activities and behaviors that promote overall health and well-being. In the context of the video, practicing wellness is tied to understanding one's sexuality, which helps in achieving a better understanding of oneself and fostering self-awareness.

💡Setting Goals

Setting goals is the process of identifying objectives and working towards them. The video mentions that accomplishing even small goals can provide a sense of accomplishment and boost self-worth, which is important for personal growth and motivation.

💡Refusal Skills

Refusal skills are the abilities to say 'no' to requests or offers that may be harmful or against one's values. The video stresses the importance of practicing refusal skills to protect oneself from negative influences and to prioritize actions that are beneficial.

💡Evaluating Media Messages

Evaluating media messages involves critically assessing the information presented in various media platforms. The video points out that social media is full of data that can be right or wrong, and it is essential to learn how to discern what is worth one's time and attention.

💡Influential Factors

Influential factors are the elements that shape an individual's thoughts, behaviors, and decisions. The video discusses how family, culture, peer pressure, and media can significantly influence decision-making, highlighting the need to be aware of these influences to make autonomous choices.

💡Double Standards

Double standards are the different criteria or expectations applied to different groups of people, often leading to unfair treatment. The video provides examples of double standards in society, such as different expectations for men and women, and emphasizes the importance of challenging these norms for equitable behavior.

💡Identity Crisis

An identity crisis is a period of uncertainty and confusion about one's identity, often leading to emotional distress. The video addresses the importance of understanding and improving one's personality to avoid an identity crisis, suggesting that focusing on strengths and seeking support can help in building a strong sense of self.

Highlights

Life skills are essential for dealing with problems and improving our standard of life.

Assessing your health is crucial for maintaining a healthy body and mind.

Making good decisions involves assessing problems, looking for solutions, and being responsible for outcomes.

Effective communication helps avoid misunderstandings and ensures messages are clearly understood.

Practicing wellness contributes to a better understanding of oneself.

Setting goals and accomplishing them, even small ones, boosts self-worth and sense of achievement.

Practicing refusal skills is important to protect oneself from harmful influences.

Evaluating media messages is necessary to discern right from wrong information.

Decision-making is a cause and effect process that requires considering alternatives and outcomes.

Daily decisions, both big and small, reflect our personality and behavior.

Decisions should be based on our needs and desires, considering what is best for us.

Knowing the problem is the first step in making effective decisions.

Exploring alternatives is key to understanding the cause and effect of different choices.

Considering the consequences of decisions helps in making informed choices.

Identifying personal values is essential for guiding decision-making.

Influential factors such as family, culture, and peer pressure shape our decision-making process.

Media plays a significant role in influencing our thoughts, actions, and reactions.

Double standards in society can affect how we perceive and react to certain behaviors.

Identity crisis can be avoided by understanding oneself and improving personality.

Focusing on strengths and exploring interests can help handle identity crisis.

Seeking support from family, friends, or counseling services can aid in identity development.

Working on personal values helps in understanding oneself and making better decisions.

Human sexuality encompasses everything that makes one male or female, including ideas, behavior, feelings, and judgments.

Being true to oneself and making choices that lead to happiness is essential.

Transcripts

[Music]

welcome back Learners this is a

continuation of our first grading

lessons on human sexuality in this video

we will be focusing on life skills

decision-making skills and what

influences them let's get

[Music]

going first up life skills

we need to develop specific life skills

for us to gain tools that will assist us

in dealing with the problems that will

come our way these are the seven life

skills that we need to focus on number

one assessing your health assessing our

health and being able to evaluate our

well-being can help us improve our

standard of

Life a healthy body plus a healthy mind

equals a Happ happy

life number two making good decisions we

also need to be able to make good

decisions this means that we should know

how to assess a problem look for

Solutions and be responsible for the

outcome number three communicating

effectively communicating effectively

will help us avoid

misunderstandings if we are clear of

what we need to say then others will

listen to

us number four practicing

Wellness practicing Wellness is what we

are doing right now informing you about

your sexuality helps you accomplish a

better understanding of

yourself number five setting goals to be

able to have selfworth we need to also

set goals accomplishing even small goals

will give us a sense of accomplishing

ment number six using refusal skill it

is also important to practice refusal

skills saying no is hard which is why we

need to practice we should train

ourselves to do things that is

beneficial to us and to say no to things

that will cause

harm lastly number seven evaluating

media

messages the social media is full of

data that can be right or wrong we need

to learn how to evaluate them and see

what is worth our

time moving on let's talk about decision

making

skills a decision is a choice it is done

by carefully considering Alternatives

and knowing the outcomes of each choice

it is a cause and effect process where

you think of possible consequences

before you stick to a decision that you

will act on

we make big and small decisions every

day if you will really wake up when you

hear your alarm or you will steal sleep

for 5 minutes is a decision you do will

you eat breakfast before attending

classes will you do this or that these

are the day-to-day decisions that we

face every

day decisions should be based on our

needs and desires we should always

consider what would be the best for us

whenever we make

decisions to guide us with a concrete

principle these are the six steps we

should follow in making

decisions first we must know what the

problem is knowing what you're up with

can help you figure out the best

Solutions all the

time second you should explore

Alternatives here is where the cause and

effect process comes in if you wake up

on your first alarm then you will not

rush things or be late for

school if you give yourself 5 minutes

more then you have to do things double

time for you not to be late for school

or you might also oversleep and be late

for school or not be able to attend at

all these are the different scenarios

that you might run into whenever you

arrive at the

decision third consider the consequences

if you will wake up early you will not

be late in school and be doing things in

a rush you will be more relaxed for the

whole day but if you did otherwise you

might miss your classes and not

understand the lesson and the activity

that was given by your

teacher fourth identify your

values what do you value you value your

time you give importance to balancing

your school and rest you value your

studies and you value your

future then considering all these things

that might happen you can now decide

after that you need to evaluate did it

help you did it not will you do it again

or maybe do the other alternative

tomorrow decisions we do every day

reflect our personality and our Behavior

we should be able to develop this as we

grow grow

older and these decisions are Guided by

how we are brought up in our family our

spiritual standards how we are with

others and how we are with

ourselves these are the things that

influences how we come up with

decisions influential

factors our family is the most

influential factor in our lives we Act

outside of our homes showing off how our

family is like how we are trained to act

and think and how we socialize with

others we are also influenced with the

culture we grew up with these are set of

norms and standards that is accepted in

our

society for example in our country we

value extended families we live with

grandparents uncles and aunts and

cousins in one one house it is also

normal that the children live with their

parents until they are old in other

countries it is a practice that they go

out of their parents' house when they

reach 18 years

old peer pressure as what we call it our

friends also have a great impact on how

we view things around us we adapt

ourselves with how our friends think and

act as

well today media also plays a big

influence on our lives what we read and

watch in social networks affect how we

think act and

react double

standards double standard of morality

identifies us with what and how we

should

act these are dictated by our society

which is why we try our best to always

act according to

it here are some examples of double

standards

boys have later curfews than girls to

this because we see girls as a weaker

sex and that they are more in trouble at

night than boys but that is not the case

both boys and girls should be always

safe when we see a philandering man or a

babaero we say it is okay because he is

a male but if a woman is philandering we

judge her as a Mas bab right away

this should not be the case philandering

is bad for both men and

women men who are house bands or

stayathome fathers are branded as under

or but a mother who stays at home is

just okay this should not be the case

both father and mother should help in

household chores and should work towards

giving their children comfortable life

identity

crisis what we want to avoid right now

is for you having an identity crisis it

is why the focus of our lesson is how

you will understand yourself and improve

your

personality the personality that you are

creating will reflect your

characteristics traits and beliefs you

are now creating your identity in doing

this you are building up up your

character as you develop yourself handle

your emotions and decide on everyday

choices others will experience identity

crisis especially if they are not sure

of what they are deciding on and how it

will affect their

lives but how can you handle identity

crisis you must focus more on your

strength if you're good in sport then

you do better

if you're good with something then you

make sure you do better on it next

time and for things that you are not

good at do not dwell on them unless you

have

to try exploring other things that

interest you teach yourself to ride a

bike to bake cookies and you will feel

fulfillment look for support group

family is the best support group friends

can do that too for you and and

counseling services are also available

nowadays do not think of how others will

judge you and avoid self-judgment as

well as a final note you must always

work on your values these are your

beliefs and will help you understand

yourself better and guide you on your

decision

making be influenced positively and be

good influence to other

others you are maturing you might have

different values and principle with

others and that is

okay social norms and standards may

affect you but your values will affect

the decisions you make so make better

ones your sex should not limit your

interests you can be a pilot even if you

are a woman or males can also be chefs

too you can choose whichever you want to

do for as long long as you are

comfortable and contented with those

choices and lastly do not forget that

human sexuality is the totality of being

man or

woman it includes everything that makes

you a male or female your ideas Behavior

feelings and

judgments be who you want to be as long

as you are

happy that's it Learners we hope that

you have learned something new from this

video lecture and as always stay safe

and healthy have a nice day

[Music]