PEMBELAJARAN RENANG GAYA BEBAS

Summary

In this engaging lesson on freestyle swimming, the instructor introduces key techniques such as gliding, leg movement, and arm strokes, alongside proper breathing methods. Emphasizing safety, the session covers essential rules and etiquette for the swimming pool environment. Students are encouraged to practice these techniques both with and without flotation aids to build confidence before actual swimming practice. The teacher also highlights the importance of preparation, safety measures, and maintaining cleanliness in the pool area. Overall, the lesson aims to equip students with both practical skills and the knowledge necessary for a safe and enjoyable swimming experience.

Takeaways

• 😀 Students learn about freestyle swimming techniques, including gliding, leg movement, arm movement, and breathing.
• 🤽‍♂️ The lesson emphasizes the importance of practicing basic swimming skills before entering the pool.
• 🏊‍♀️ Students are encouraged to perform a gliding motion from the pool edge, focusing on body alignment and leg positioning.
• 📏 Proper leg movements include alternating kicks, starting from the hip and ensuring the feet are in line with the water's surface.
• 💨 Breathing technique involves turning the head to the side while swimming to inhale and exhaling while the face is in the water.
• 🚦 Safety protocols, such as entering the water slowly and using aids like kickboards, are essential for beginners.
• 📚 The lesson includes understanding the rules and ethics of behavior in the swimming pool area.
• ♻️ Students must discard waste in designated bins and maintain cleanliness around the swimming area.
• 👕 Appropriate swimwear is essential, and students are advised to follow the instructor's guidelines during lessons.
• 🙏 The session concludes with a reminder to stay motivated and engaged, encouraging questions and continuous learning.

Q & A

What is the main topic of this lesson?

The main topic of the lesson is swimming, specifically focusing on the freestyle technique.

What are the key components of the freestyle swimming technique discussed?

The key components include the gliding movement, leg movement, arm movement, breathing technique, and overall safety in the water.

How should students prepare before practicing swimming techniques?

Students should warm up before swimming to prevent injuries and cramps.

What is the correct body position for gliding in the water?

Students should stand at the edge of the pool, lean forward with arms stretched out in front, and focus their gaze on the water ahead.

What is the importance of practicing the leg movements in freestyle swimming?

Practicing leg movements helps improve propulsion and balance in the water, which are essential for effective swimming.

How should students practice arm movements for freestyle swimming?

Students should alternate between their left and right arms, pulling downwards and then swinging their arms forward out of the water.

What technique should students use to breathe while swimming freestyle?

Students should tilt their head to the side at the end of an arm stroke to inhale, ensuring that part of their mouth stays above water.

What safety precautions should students take while swimming?

Students should avoid running near the pool, ensure they are not sick before swimming, and wear appropriate swimwear.

Why is it important to follow the rules and guidelines provided by the instructor?

Following the instructor's rules is crucial for maintaining safety and ensuring a productive learning environment in the pool.

What are the ethical considerations students should keep in mind while at the swimming pool?

Students should dispose of trash properly, keep the swimming area clean, and respect the shared space by not polluting the water.