Materi PJOK Renang Gaya Bebas

Summary

This educational video provides a comprehensive guide on freestyle swimming techniques for students. It covers essential movements such as gliding, leg kicks, arm strokes, and proper breathing techniques. The instructor emphasizes the importance of safety and etiquette in the pool, including pre-swim warm-ups, appropriate behavior, and hygiene. By the end of the lesson, students should be able to demonstrate proper swimming mechanics, including arm-leg coordination and controlled breathing. The video also encourages consistent practice and offers tips for improving freestyle swimming skills under proper supervision.

Takeaways

• 😀 Start each lesson with a prayer for safety and focus.
• 😀 The lesson aims to teach the fundamentals of freestyle swimming, including gliding, leg movements, arm strokes, breathing, and pool safety.
• 😀 For gliding, begin by standing at the poolside, bend forward, and push off the wall to glide through the water.
• 😀 The leg movement (tungkai) involves alternating kicks, with the legs moving in a fluttering motion from the hips to the feet.
• 😀 Arm strokes should be alternated with one arm pulling underwater while the other swings forward. Ensure smooth coordination between both arms.
• 😀 Breathing during freestyle swimming involves tilting your head to the side, inhaling above water, and exhaling underwater to regulate air intake.
• 😀 Combining arm strokes, leg kicks, and breathing is essential to mastering the freestyle stroke. Repeat practice to make these movements automatic.
• 😀 Proper pool etiquette includes warming up before swimming, avoiding running near the pool, and following the teacher's instructions.
• 😀 Always wear appropriate swimwear when practicing swimming and ensure the pool is safe and clean.
• 😀 If you are unwell or have a contagious illness, avoid swimming to prevent harm to yourself and others.
• 😀 Students should practice in a safe environment, ideally under supervision from an instructor or guardian, to ensure safety while learning freestyle swimming.

Q & A

What is the primary focus of this swimming lesson?

The primary focus of the lesson is to teach the basic techniques of the free-style swimming stroke, which includes gliding, leg kicks, arm strokes, proper breathing methods, and pool safety.

How should the swimmer start the gliding movement in free-style swimming?

To start the gliding movement, the swimmer should stand at the edge of the pool, bend forward with arms extended, and then push off the pool's edge with one foot while keeping the body aligned and straight, gliding across the water.

What is the correct leg movement for free-style swimming?

The correct leg movement involves alternating kicks with each leg, where the legs move from the hips down to the feet, maintaining a horizontal position in the water and keeping the movements smooth and continuous.

How can swimmers practice leg movements in free-style swimming?

Swimmers can practice the leg movements by holding onto the edge of the pool or using a flotation board, focusing on kicking with both legs alternately while maintaining a straight body position.

What is the proper technique for arm strokes in free-style swimming?

For arm strokes, the swimmer should extend one arm straight ahead and then pull it underwater, following through by bringing it to the side of the body. The other arm should be swinging forward above the water surface, alternating between arms in a continuous rhythm.

When should swimmers breathe while performing the free-style stroke?

Swimmers should breathe by turning their head to the side at the end of each arm stroke, inhaling when the mouth is above water and exhaling slowly through the nose when underwater.

What is the purpose of the breathing technique during free-style swimming?

The purpose of the breathing technique is to ensure that the swimmer can maintain a steady flow of oxygen while swimming long distances without disrupting their stroke rhythm.

How can beginners practice proper breathing in free-style swimming?

Beginners can practice proper breathing by using a flotation board, which helps them focus solely on the breathing technique, allowing them to turn their head to the side, inhale above the water, and exhale underwater.

What are the key safety precautions that swimmers should follow?

Key safety precautions include performing warm-up exercises before entering the pool, avoiding running near the pool, wearing proper swimwear, following the instructor’s guidelines, and disposing of trash in the designated bins.

Why is repetition important in mastering free-style swimming techniques?

Repetition is crucial because it allows swimmers to build muscle memory, helping them to perform the movements automatically and efficiently without consciously thinking about each stroke, leg kick, or breath.