MATERI PJOK Kelas 7 ‼️ Aktivitas Air - Renang Gaya Dada ‼️ SMP/MTs

Summary

In this educational video, Okta Kurniawan introduces the basics of breaststroke swimming. The lesson covers essential techniques such as body position, leg movement, arm strokes, and breathing coordination. Okta explains the historical development of swimming, including its origins in London and its evolution in Indonesia. He provides practical exercises for each swimming technique, including drills for leg and arm movements, breathing, and maintaining proper body posture. Additionally, safety tips and etiquette for using a swimming pool are shared, encouraging students to stay disciplined and responsible while learning.

Takeaways

• 😀 The lesson focuses on learning the breaststroke swimming technique, including body position, leg movements, arm strokes, and breathing.
• 😀 The instructor emphasizes the importance of sportsmanship, teamwork, responsibility, discipline, and cultural awareness in swimming.
• 😀 Historical context: Swimming became popular in the 19th century, with the first swimming pool in Indonesia opening in 1904 in Bandung.
• 😀 The breaststroke involves a horizontal body position, legs performing a dolphin-like kick, and arms moving in a specific pattern to propel the swimmer forward.
• 😀 Effective breathing in the breaststroke is essential; inhaling should happen at the end of the arm stroke when the head rises above water.
• 😀 Leg movement drills for breaststroke: start with the feet pulled toward the hips, then perform a circular motion with the legs and finish with straightened legs behind.
• 😀 Arm movement drills for breaststroke: involve outward and backward motions of the arms to push water and propel the swimmer forward.
• 😀 Practicing breathing: Inhale when the head comes out of the water during the arm stroke and exhale when the arms are extended.
• 😀 Safety protocols before swimming include warming up, stretching, showering, and practicing kicking rhythms in the pool.
• 😀 After swimming, it's important to clean your eyes and ears, dry your swimwear in a shaded area, and rest and hydrate after the session.
• 😀 Pool safety reminders: avoid pushing others into the pool, only swim in safe areas, and avoid diving into shallow waters.

Q & A

What is the main focus of today's swimming lesson?

The main focus of today's lesson is teaching the breaststroke style, covering its leg movements, arm movements, breathing technique, and coordination.

What are the four key learning objectives for this lesson?

The key learning objectives are: 1) To learn the basic movements of the breaststroke, including leg movements, arm movements, breathing, and coordination. 2) To understand the history and development of swimming, particularly in Indonesia. 3) To develop sportsmanship, teamwork, responsibility, and discipline. 4) To gain hands-on experience in adapting motor skills in different learning environments.

What is the historical significance of swimming in Indonesia?

Swimming in Indonesia has a rich history, starting with the first swimming pool built in 1904 in Cihampelas, Bandung. The Indonesian Swimming Federation (PRSI) was established in 1951, and swimming gained international recognition by 1957.

How should a swimmer position their body for the breaststroke?

The swimmer's body should be relaxed and horizontal in the water, ensuring a streamlined position for efficient movement.

What is the key movement for the legs in the breaststroke style?

The key movement for the legs in the breaststroke is a dolphin-like motion, where the legs bend toward the hips and then kick outward in a circular motion to propel the swimmer forward.

How can a swimmer practice the leg movements of the breaststroke?

A swimmer can practice the leg movements by starting at the edge of the pool, swinging the legs back and forth. The movements can then be performed with increasing distance as the swimmer becomes more comfortable.

What role do arm movements play in the breaststroke?

Arm movements in the breaststroke involve rotating the arms in a circular motion, starting from the front and pushing water backward, which helps propel the swimmer through the water.

What is the proper technique for breathing during the breaststroke?

The swimmer should inhale when the head rises above the water, keeping the body horizontal. Exhalation occurs when the face is submerged, with gentle breaths through the mouth and nose.

What safety precautions should swimmers follow before and after swimming?

Before swimming, swimmers should warm up to avoid muscle cramps, practice leg movements, and shower before entering the pool. After swimming, it's important to dry off in a shaded area, rest, and avoid swimming in crowded or unsafe conditions.

Why is it important to follow proper pool etiquette and safety rules?

Proper pool etiquette and safety rules are essential to prevent accidents, ensure a safe environment for all swimmers, and promote a positive learning experience for everyone.