Tugas Akhir Metodik Renang ll Mengajar Gaya Bebas

Summary

The video centers around a swimming lesson where the instructor, Sasbi, introduces freestyle swimming. He explains the different styles of swimming, including freestyle, backstroke, and others, with a focus on the three main stages of freestyle: hand movement, breathing, and leg motion. The instructor leads the class through warm-up exercises, emphasizes proper technique, and encourages students to relax during the practice. There is feedback on student performance, highlighting areas for improvement, especially with breath control and hand movements. The session concludes with positive reinforcement and encouragement to continue practicing.

Takeaways

• 😀 The lesson begins with a blessing and introduction to the swimming project assignment for the class.
• 😀 The student, Sasbi, is introduced, and the instructor asks if the class is familiar with swimming.
• 😀 Various swimming styles such as freestyle, backstroke, and breaststroke are mentioned, with a focus on learning freestyle in this lesson.
• 😀 Freestyle swimming consists of three main stages: hand movement, breathing, and leg movement.
• 😀 The instructor encourages warming up before starting the lesson, with exercises focusing on head and arm movements.
• 😀 The warm-up includes rhythmic counting, helping students synchronize movements and stay focused.
• 😀 The instructor introduces the first stage: hand movement, with a structured approach of practicing in counts of 'one, two, three'.
• 😀 The student is reminded to relax and practice proper technique while performing hand movements in freestyle swimming.
• 😀 Feedback for the student includes improving hand movements during breathing and refining leg movements.
• 😀 The instructor advises the student to focus on improving breathing techniques for better performance in freestyle swimming.
• 😀 The lesson concludes with a polite sign-off, encouraging continued practice and improvement in swimming skills.

Q & A

What swimming style will be taught in this lesson?

The lesson focuses on teaching freestyle swimming.

How many swimming styles are mentioned in the script?

Four swimming styles are mentioned: freestyle, dung stroke, backstroke, and dolin stroke.

What are the three stages of freestyle swimming?

The three stages of freestyle swimming are the hand stage, breathing, and leg movement.

What is the first activity done before the lesson?

The first activity is a warm-up exercise, focusing on different body parts, including the head.

What is the focus of the warm-up exercise?

The warm-up exercise focuses on body movements to prepare for the lesson, starting from the head and continuing with other body parts.

How does the instructor guide the students through the hand movements?

The instructor guides the students by instructing them on the hand movements, ensuring they practice correctly and in sync.

What is the student's initial reaction during the lesson?

The student appears to be unsure at first, but is encouraged to practice and follow the instructions given by the instructor.

How does the instructor assess the student's performance?

The instructor assesses the student's performance by noting that the hand movements and breathing need improvement, while the leg movements are good.

What feedback does the instructor give regarding the breathing technique?

The instructor mentions that the breathing technique needs improvement, as it is not strong enough for optimal performance.

What is the general tone of the lesson and how does it conclude?

The general tone is relaxed and encouraging, with the lesson concluding with positive remarks and a blessing, wishing peace upon the students.