If You Struggle to Achieve Goals Try THIS

Carsonial

10 Aug 202405:00

Summary

TLDRThis video introduces a simple 5-minute exercise for goal setting using a pocket notebook. It highlights the importance of breaking down big, long-term goals, like a 10-year goal, into smaller, manageable steps. The method involves starting with the 10-year goal and progressively working backward to 3-year, 1-year, monthly, weekly, and daily goals. This helps in taking actionable steps toward achieving long-term objectives. The speaker emphasizes the need for deadlines and consistency, while also encouraging others to use this technique to spark motivation in those around them.

Takeaways

📓 Setting and achieving goals can be simplified using a pocket notebook in a 5-minute exercise.
📊 80% of people don't set goals, but those who do have a 43% higher chance of achieving them.
🐘 Think of your big goals as an elephant that needs to be eaten one bite at a time to make them more manageable.
📝 The first step is to write down your 10-year goal, reflecting on where you want to be and how old you and your family will be in 10 years.
✍️ Next, write down Philippians 4:13 as a motivational reminder: 'I can do all things through him who strengthens me.'
📅 Break your 10-year goal into smaller milestones: 3 years, 1 year, 6 months, 1 month, 1 week, and finally today.
⏳ Setting deadlines is crucial because tasks will expand to fill the time you allow yourself to complete them.
🔄 The goal-setting process involves working backward from the 10-year vision to create daily, weekly, and monthly actions.
🎯 Small daily actions help you get one step closer to your long-term goals, making even large goals achievable over time.
👥 This method can be shared with others to inspire them to set and break down their own goals in a simple, fun way—whether using a notebook or even a napkin.

Q & A

What is the main purpose of the video?
-The main purpose of the video is to help people set and achieve their long-term goals using a simple method that breaks down big goals into manageable steps, starting with a 10-year plan and working backward to daily actions.
What percentage of people don't set goals, according to the video?
-Around 80% of people don't set goals, according to the video.
How much more likely are you to achieve your goals if you set them?
-You are 43% more likely to achieve your goals if you set them.
What metaphor does the speaker use for tackling large goals?
-The speaker uses the metaphor of eating an elephant one bite at a time to emphasize the importance of breaking down large goals into smaller, more manageable tasks.
What is the first step in the 5-minute goal-setting method described in the video?
-The first step is to write down a 10-year goal, considering factors like your age in 10 years, your children's age, and what you want your life to look like.
Why does the speaker reference Philippians 4:13, and what does it say?
-The speaker references Philippians 4:13 ('I can do all things through him who strengthens me') to remind viewers that they can achieve their goals with faith and perseverance.
How does the speaker suggest breaking down a 10-year goal?
-The speaker suggests breaking down a 10-year goal by considering what can be done in 3 years, 1 year, 6 months, 1 month, 1 week, and finally, what action can be taken today.
What is the benefit of setting deadlines when working on goals?
-Setting deadlines helps ensure that you stay on track and make progress because tasks tend to take as long as the time allotted to them. Deadlines encourage timely action and prevent procrastination.
What simple materials does the speaker suggest using for this goal-setting exercise?
-The speaker suggests using a small pocket notebook, like a Moleskine Volant, or even a napkin for this exercise.
How can this goal-setting exercise spark motivation in others?
-This exercise can spark motivation in others by encouraging them to think about their long-term goals and showing them how to break those goals down into actionable steps. It’s a simple, fun way to initiate a conversation about dreams and aspirations, even during casual moments like at a coffee shop or meal.

Outlines

00:00

🎯 Setting Goals for Success

This section introduces a simple 5-minute exercise to help achieve clarity in setting and achieving goals using a pocket notebook. It emphasizes that only 20% of people set goals, but those who do are 43% more likely to achieve them. The analogy of 'eating an elephant one bite at a time' is used to stress the importance of breaking down large goals into manageable steps.

📅 The 10-Year Vision

The focus here is on establishing a long-term vision by setting a 10-year goal. Viewers are asked to think about their age, their children’s age, and the future they desire. This vision acts as a guide for life decisions today. The speaker mentions the importance of having a direction and references a Bible verse (Philippians 4:13) to inspire confidence in achieving the goal.

📝 Notebook Suggestions and a Personal Note

The speaker suggests using a pocket notebook like Moleskine or Field Notes for writing down goals and shares that they received some new notebooks to review. They mention the importance of choosing the right notebook size depending on one’s writing style. A future review video is teased, showcasing these new notebooks.

🚶‍♂️ Breaking Down Goals

This section encourages viewers to break their 10-year goal into smaller, actionable steps. The speaker advises focusing on what can be accomplished in 3 years, then 1 year, 6 months, and eventually down to today. By working backward from the long-term goal, viewers can create a roadmap that helps them make consistent progress.

⏳ The Power of Deadlines

Viewers are reminded that tasks will take as long as the time they allow. The speaker emphasizes the need to set deadlines to ensure steady progress. The message here is that breaking down big goals into smaller, time-bound tasks keeps one on track and focused.

📜 A Fun Reflection on Simpler Times

The speaker reminisces about childhood and how their father would entertain them with a napkin trick. They draw a parallel to how even something as simple as a napkin can be used to break down goals in a fun, casual setting. This anecdote is intended to highlight how goal-setting can be spontaneous and engaging.

👥 Encouraging Others to Set Goals

The speaker reflects on the fact that many people don’t set goals, and proposes sharing this simple method with others, including friends or family. By introducing someone to the idea of long-term vision and breaking it down into achievable steps, viewers can help motivate others to work toward their dreams as well.

💡 Final Thoughts: Act Now!

The closing remarks stress the inevitability of time passing, regardless of whether one achieves their goals or not. The speaker urges viewers to take action now and not wait for the future. A motivational closing encourages self-reflection, asking viewers who they want to become in the next 10 years. Lastly, a reminder to watch a related video for additional help with setting and tracking goals is provided.

Mindmap

Keywords

💡Goal setting

Goal setting refers to the process of identifying something you want to accomplish and establishing measurable objectives and timeframes. In the video, the speaker emphasizes that setting goals increases the likelihood of achieving them by 43%. The exercise provided helps individuals set clear goals by breaking them down into smaller, actionable steps.

💡10-year goal

A 10-year goal is a long-term objective that one aspires to achieve within the next decade. In the video, the speaker encourages viewers to think about their life in 10 years, considering factors like age and family, as a way to gain direction and purpose for daily actions. This is the starting point for the goal-setting exercise.

💡Elephant analogy

The elephant analogy refers to the saying, 'How do you eat an elephant? One bite at a time,' which suggests breaking down large, overwhelming tasks into smaller, manageable steps. In the video, the speaker uses this analogy to explain how big goals (like a 10-year goal) may seem daunting, but can be tackled gradually by focusing on smaller milestones.

💡Daily actions

Daily actions are small, incremental tasks that contribute to achieving larger goals over time. The video highlights the importance of identifying what can be done today to move closer to a long-term goal, emphasizing the impact of consistent effort. Breaking a 10-year goal down to daily actions helps maintain progress and focus.

💡Clarity

Clarity refers to the clear understanding of one's objectives and the steps needed to achieve them. In the video, the speaker mentions how the exercise provides clarity, allowing viewers to not only set goals but also develop a plan of action, which removes uncertainty and makes achieving the goals more likely.

💡Philippians 4:13

Philippians 4:13 is a Bible verse that says, 'I can do all things through him who strengthens me.' The speaker suggests writing this next to the 10-year goal as a reminder of inner strength and faith, providing a spiritual boost and motivation throughout the goal-setting journey.

💡Deadline

A deadline is a specific time frame in which a task or goal must be completed. In the video, the speaker emphasizes the importance of setting deadlines for various steps in the goal-setting process, explaining that without deadlines, people tend to take longer to accomplish tasks. Deadlines help create urgency and focus.

💡Pocket notebook

A pocket notebook is a small, portable notebook used for writing down ideas, notes, or plans. In the video, the speaker uses a pocket notebook to illustrate how easy it is to record and track goals. The convenience of a pocket notebook encourages consistent reflection and updates on progress toward goals.

💡Three-year plan

A three-year plan is a mid-term strategy that helps bridge the gap between daily actions and long-term goals. The speaker suggests creating a three-year plan as an intermediate milestone, allowing viewers to break down their 10-year goals into more actionable and realistic steps.

💡Motivation

Motivation refers to the internal or external drive that compels someone to take action toward their goals. Throughout the video, the speaker emphasizes the importance of motivation in the goal-setting process and suggests that by setting clear, incremental goals, individuals can maintain motivation and keep moving forward.

Highlights

Around 80% of people don't set goals, but setting goals increases your chances of achieving them by 43%.

Think of your big goals like an elephant—break them down into manageable steps.

Start by writing down your 10-year goal, imagining where you want to be in a decade.

Consider how old you and your kids will be in 10 years and what you want life to look like.

Reference Philippians 4:13 to remind yourself that you can do all things through faith.

After setting your 10-year goal, break it down into smaller time frames: 3 years, 1 year, and 6 months.

Breaking down your long-term goal into monthly, weekly, and daily steps ensures consistent progress.

Without deadlines, tasks often expand to fit the time allowed, so setting specific deadlines is crucial.

By working backward from your 10-year goal, you can create actionable short-term plans.

Use a pocket notebook or any piece of paper to keep track of your goals and action steps.

This method can be shared with others, sparking motivation and helping them set their own goals.

A napkin can even be used for this exercise when you're out with friends or family.

10 years will pass whether you achieve your goals or not—it's important to start working toward them now.

Ask yourself: What are your dreams, desires, and who do you want to become?

Remember to make a change, or tomorrow will look the same as today.