How to THINK like AYANOKOJI KIYOTAKA

Summary

This video script offers a science-backed guide to enhance thinking abilities akin to Ayan Koji, a character from 'Classroom of the Elite'. It introduces a four-level system: initiation, foundation, modification, and amplification. The script emphasizes embracing boredom for deep focus, adopting a growth mindset, and leveraging the subconscious mind for effective decision-making. It also discusses transforming the default mode network for optimal mental performance, providing actionable steps for personal development.

Takeaways

• 🧠 Embrace Boredom: The script emphasizes the importance of embracing boredom to foster creativity and deep thinking, as seen in Ayan Koji's 'white room' scenario.
• 📵 Limit Distractions: It suggests reducing constant interruptions from devices, like not taking your phone to the bathroom, to improve focus and cognitive efficiency.
• 🎥 Full-Screen Focus: Recommends watching the video in full screen to minimize visual distractions and to avoid the cognitive drain of multitasking.
• 🌱 Growth Mindset: Encourages adopting a growth mindset to improve performance by detaching identity from abilities and attaching it to effort and learning from failures.
• 🏆 Redefine Praise: Advises reframing praise to focus on effort rather than innate talent to foster a growth mindset.
• 📝 Write Constructive Feedback: Suggests writing feedback using verbs to describe actions and efforts, instead of labels, to enhance the growth mindset.
• 🤔 Leverage Intuition: Introduces a framework to use intuitive thinking effectively by setting a target for the subconscious mind and engaging in light activities to allow for subconscious processing.
• ✍️ Write Down Questions: Recommends writing down questions to activate the brain's reticular activating system, which prioritizes information and aids in problem-solving.
• 🚶‍♂️ Light Activity for Thought: Suggests engaging in light activities like showering or walking to allow the subconscious to work on complex problems.
• 🧐 Reflect and Write Answers: Advises reflecting and writing down answers to previously posed questions to surface subconscious insights and decisions.
• 🔄 Transform Default Mode Network: Recommends decluttering the default mode network by writing down worries and putting routine decisions on autopilot to enhance mental energy for higher-order thinking.

Q & A

What is the main premise of the video about Ayan Koji, Kiyotaka's thinking abilities?

The video suggests that Ayan Koji, Kiyotaka is considered one of the best thinkers in anime history due to his ability to make optimal decisions in the 'Classroom of the Elite', and it aims to teach viewers how to think like him through a four-level system.

What does the 'initiation stage' in the video refer to?

The 'initiation stage' is about preparing the brain to master the subsequent steps of the four-level system, which includes creating conditions for optimal learning and information absorption.

How does the video relate the concept of boredom to learning and idea generation?

The video posits that boredom, as experienced in the 'white room', can be beneficial as it forces the mind to come up with ideas and internalize information without distractions.

What is the significance of the 'growth mindset' in the context of the video?

The 'growth mindset' is presented as a crucial mindset for improving performance and learning, where effort and learning from failure are valued over fixed abilities.

How does the video suggest one can practice a 'growth mindset'?

The video recommends writing feedback to oneself using verbs instead of labels and seeking help to understand shortcomings, which are key traits of a growth mindset.

What is the role of the subconscious mind in the video's framework for problem-solving?

The subconscious mind is utilized to process information and make decisions more effectively by engaging in activities that allow the mind to run high-level simulations at a subconscious level.

How can one activate the subconscious mind for problem-solving according to the video?

One can activate the subconscious mind by formulating a precise question, writing it down to prioritize the information, and then engaging in lightly stimulating activities to allow the subconscious to process the question.

What is the 'default mode network' (DMN) and how does the video suggest improving it?

The 'default mode network' (DMN) is a part of the subconscious mind that is often cluttered with unproductive thoughts. The video suggests clearing mental space by writing down worries and automating routine decisions to transform the DMN into a powerful tool.

What is the video's stance on multitasking and its impact on learning?

The video discourages multitasking, stating that it reduces cognitive efficiency and hinders information absorption, and encourages full focus on the learning material.

How does the video recommend reducing smartphone use to improve focus and learning?

The video suggests simple steps like not taking a smartphone to the bathroom to reduce constant interruptions and to practice being alone with one's thoughts, which prepares the mind for deeper focus.

What actionable steps does the video propose for immediate implementation?

The video proposes putting the video in full screen to minimize distractions, practicing being alone with thoughts by leaving the phone behind, and adopting a growth mindset through specific exercises and seeking help.

Outlines

00:00

🧠 Mastering the Art of Thought: Ayan Koji's Cognitive Strategies

The script introduces Ayan Koji from 'Classroom of the Elite' as an exemplary thinker and proposes a four-level system to enhance cognitive abilities. The 'initiation' stage focuses on mental preparation, the 'foundation' on learning core thinking principles, the 'modification' on problem-solving frameworks, and the 'amplification' on unlocking full brain potential. The importance of embracing boredom and eliminating distractions, such as leaving the phone behind, is emphasized to foster deep focus and learning. The script also suggests putting the video in full screen to minimize distractions and encourages viewers to adopt a growth mindset for better performance.

05:00

🌱 Cultivating a Growth Mindset for Enhanced Learning

This paragraph delves into the concept of a 'growth mindset' and its impact on performance, contrasting it with a 'fixed mindset.' It explains that praising effort rather than inherent abilities is crucial for fostering a growth mindset. The script provides actionable advice, such as writing feedback using verbs to emphasize process over outcome and seeking help to learn from failures. It also highlights the importance of intuitive thinking and the subconscious mind in making decisions, suggesting that deliberate overthinking can be counterproductive. The paragraph concludes with a framework for leveraging subconscious processing to solve problems effectively.

Keywords

💡Optimal Path

The term 'Optimal Path' refers to the most efficient or effective route or strategy to achieve a goal. In the context of the video, it is used to describe Ayan Koji's ability to make the best possible decisions in the anime 'Classroom of the Elite'. The script illustrates this by stating that his decision-making is 'nearly incomprehensible at times', suggesting a high level of strategic thinking.

💡Supercomputer

A 'Supercomputer' is a computer with a high level of performance capable of executing at very high speeds. The script uses this term metaphorically to describe Ayan Koji's brain, implying that his cognitive abilities are so advanced that they are comparable to a powerful computing system that can process information and solve problems with exceptional speed and accuracy.

💡Initiation

In the video, 'Initiation' is the first stage of a four-level system designed to enhance thinking abilities. It is about preparing the mind to master subsequent steps. The script mentions that this stage involves getting the brain in a state where it can properly absorb and apply the techniques to be learned in the following stages.

💡Foundation

'Foundation' in the script refers to the second level of the system, where the core principles of effective thinking are taught. It serves as the basis for understanding and applying the more advanced concepts that will be introduced in the later stages of the system.

💡Modification

The 'Modification' level is the third stage in the system, where viewers are introduced to a framework for solving specific problems with the help of their subconscious mind. This stage is about adapting and applying the foundational principles to address particular challenges or scenarios.

💡Amplification

'Amplification' is the final stage of the system, aimed at unlocking the full potential of the brain and enhancing the processes learned in the previous stages. The script suggests that this level will help to maximize cognitive abilities and improve the efficiency of problem-solving.

💡Growth Mindset

A 'Growth Mindset' is a psychological concept where individuals believe that their abilities can be developed through dedication and hard work. The video emphasizes the importance of adopting a growth mindset for improving performance and learning. It contrasts this with a fixed mindset, where abilities are seen as static traits.

💡Subconscious Mind

The 'Subconscious Mind' refers to the part of our mind that operates below the level of conscious awareness but can influence our thoughts and behavior. The script discusses leveraging the power of the subconscious for making decisions and solving problems, suggesting that it can process information more efficiently when not occupied with conscious tasks.

💡Default Mode Network (DMN)

The 'Default Mode Network' is a network of brain regions that are active when an individual is not focused on the outside world. The script mentions that most people's DMN is cluttered with unproductive thoughts, but it can be transformed into a powerful tool for problem-solving by clearing mental space and automating routine decisions.

💡Intuitive Thinking

Intuitive thinking is a form of cognition that is fast and automatic, without the need for conscious reasoning. The video script suggests using intuitive thinking more effectively by engaging in activities that allow the subconscious to process information at a high speed, such as taking a shower or going for a walk.

💡Deliberate Thinking

Deliberate thinking involves slow, effortful, and conscious cognitive processes, such as carefully analyzing information before making a decision. The script warns against overusing deliberate thinking, as it can slow down decision-making and increase stress levels.

💡Transitory Hyperfrontality

The term 'Transitory Hyperfrontality' refers to a state where the prefrontal cortex of the brain becomes highly active, allowing for rapid subconscious processing of information. The script mentions this concept as a state that can be achieved during lightly stimulating activities, enabling the subconscious to simulate complex problem-solving at high speeds.

Highlights

Ayan Koji, Kiyotaka is considered one of the best thinkers in anime history, with a decision-making ability likened to a supercomputer.

The video promises to teach viewers how to think like Ayan Koji through a four-level system: initiation, foundation, modification, and amplification.

Initiation involves preparing the mind for mastering the subsequent steps of the protocol.

Foundation teaches the core principles of thinking like Ayan Koji.

Modification introduces a framework for solving specific problems with the subconscious mind.

Amplification aims to unlock the brain's full potential and enhance cognitive processes.

The importance of embracing boredom for deep thinking and idea generation is emphasized.

A growth mindset is identified as a key to improving performance and learning.

Growth mindset involves distancing performance from identity and attaching it to effort.

Feedback should be given using verbs to promote a growth mindset, focusing on effort rather than ability.

Seeking help is a distinguishing trait of high performers and is encouraged to understand shortcomings.

Leveraging the power of the subconscious mind is crucial for making hard decisions.

The framework for decision-making involves setting a target for the subconscious, engaging in lightly stimulating activities, and writing down answers.

The default mode network (DMN) can be transformed into a powerful tool by clearing mental space and automating routine decisions.

Writing down worries and automating micro-decisions helps in conserving cognitive resources for higher-order thinking.

The video encourages viewers to set goals for the remaining months of the year and to apply the learned techniques.

The video concludes with a motivational message, affirming the viewer's capability to achieve their goals.

Transcripts

[Music]

there is no doubt that Ayan Koji

kiyotaka is one of the best thinkers in

anime history just his ability to take

the optimal path with every micro

decision in classroom of the elite is

nearly incomprehensible at times his

brain almost seems like a goddamn

supercomputer which can't be defeated

now I can't promise you'll reach this

fictional level but I can promise this

video will bring you as close as

possible through science-backed

non-nonsense

[Music]

techniques you will learn how to think

like ion aoji through a four-level

system initiation Foundation

modification and amplification the

initiation stage will be about getting

your brain in a state where it can

properly Master the next steps after

that in the foundation level you'll

learn the core principles of thinking

like Ayano

followed by the modification level where

you will get to know a framework for

solving specific problems with the help

of your subconscious mind finally the

amplification stage will help you unlock

your brain's full potential and enhance

the processes we talked about now let's

get right to the

juice so how do we get your brain in a

state where it can fully adapt to the

next levels of this protocol how do we

ensure it absorbs information like a

sponge well just look at the conditions

under Which ion ooji was taught there

there was one constant element in the

white room boredom as Friedrich n said

he who completely entrenches himself

against boredom also entrenches himself

against himself he will never get to

drink the strongest refreshing draft

from his own innermost Fountain the

elimination of all distractions leaves

the white room students with only two

things their curriculum and boredom this

is completely intentional how is our

mind supposed to come up with great

ideas and internalize learned

information when we don't give it any

free space the reality is that by

constantly trying to escape boredom you

will create an inability to stay alone

with your own thoughts as a result you

will lose touch with your own self and

what you want in life blae Pascal even

goes as far to say all Humanity's

problems stem from man's inability to

sit quietly in a room alone however you

are in no way alone with that in today's

age we Face less boredom than our

ancestors did yet we fear it more to

break free from this cycle of constant

stimulation start with a simple step

stop taking your phone to the bathroom

this may seem trivial but it's a

significant factor in reducing constant

interruptions and managing compulsive

behaviors linked to smartphone use at

the end of the day smartphones are

designed to provide constant

notifications and stimuli which

fragments your attention and creates a

cycle of obsessive checking now Research

indicates that even brief interruptions

can diminish your ability to focus

deeply and increase stress levels this

is a massive problem when you take your

phone to the bathroom you're inviting

these distractions into a space where

you should be giving your mind a brief

resp on the other hand by leaving your

phone behind you practice being alone

with your thoughts and prepare your mind

for deeper focus and learning another

actionable step you can take immediately

is to put this video in full screen

which minimizes visual distractions and

also helps you to stop reading the

comments it's common knowledge that

multitasking and frequent switching of

focus reduce cognitive efficiency and

hinder the absorption of information so

lock in for the rest of this guide and

put your full focus on it this will

probably be quite a challenge but there

are only a few months left before

another year is gone so it's up to you

to decide if it is time to flip that

switch ready then let's get right to

level

two the most suitable mindset which will

serve as your general thinking guideline

is called growth mindset the research is

clear on this people in general but

especially students significantly

improve their performance in various

contexts once they adopt this mindset

what is growth mindset and how can you

internalize it well let me illustrate it

from this angle you are smart you are

talented you are a good athlete you are

a good artist this is the kind of Praise

you've been given but here is the twist

this kind of feedback actually

undermines your performances because it

attaches your identity to your abilities

and here is where growth mindset comes

in generally growth mindset is the

process of distancing your performance

from your identity and rather attaching

your identity to effort itself it sounds

kind of abstract but at its core growth

mindset encourages you to see failures

as Opportunities For Learning and

Development a typical sign that you have

a fixed mindset instead of a growth

mindset is that you react emotionally

when you are wrong or fail at something

now in this context it is also important

to clarify that growth mindset is

actually very much the same as ion aoi's

mindset he is in no way afraid of being

wrong it is in fact one of his deepest

desires to get defeated the only

difference between you and him is that

aan aoji does not get in these types of

situations often but this is exactly

your advantage but how do you shift to

growth mindset in the first place a

fundamental exercise to enhance growth

mindset is to write feedback to yourself

but with a catch you can only use verbs

instead of labels for example if you did

well on a History exam rather than

writing I'm such a great history student

you could write I did great because I

studied diligently and went the extra

mile by watching a lot of YouTube videos

about the topic or if you didn't perform

as well as you hoped in an arts project

instead of labeling yourself as bad at

Art write about how you could have put

more effort into the project lastly ask

others for help in order to understand

why you did not do well in a particular

task I already know that 95% of the

people who watch this video will refrain

from doing this asking for help requires

ad that others may excel in areas where

you don't but ironically data shows that

seeking assistance is a key trait that

distinguishes high performers from low

performers once you have comprehended

growth mindset it's finally time for

level three where you learn how to

Leverage The Power of your subconscious

to make hard

decisions we think in two main ways

intuitive and deliberate intuitive

thinking is quick and automatic like

stopping at a red light without much

thought while deliberate thinking is

slower and requires effort like

comparing phones before buying the

problem is that we often overuse

deliberate thinking which can slow us

down and increase stress now the key is

to use intuitive thinking more

effectively like when writers get into a

flow and ideas come easily to be clear I

will not tell you to randomly make gut

decisions the process I will show you

will require preparations and diligence

but as a result you will be able to

harness subconscious processing the

first step of the framework is to give

your subconscious a Target your

decisions are only as good as how

precisely you are able to identify the

problem and a good way to go about it is

to separate the symptom from the problem

to illustrate imagine you are a football

player and miss a lot of chances the

perceived problem could be something

like how do I shoot better however the

real problem you want to solve is how to

bring more value to your team now there

are a lot more possible solutions than

before instead of improving your

shooting you could switch positions

somewhere you do not need to shoot often

once you have identified the problem you

need to formulate a question that you

can feed your subconscious in my

previous example that could be what are

the most effective ways to increase my

value in the team by posing that

question you activate your adaptive

subconscious your brain's rapid response

unit but let's go a step further write

down the question you have formulated

writing activates the reticular

activating system a bundle of neurons in

your brain stem they are responsible for

prioritizing the information you need to

pay attention to so by writing down your

question you are effectively telling

your brain to allocate more mental

resources to answering it the next step

to leveraging the processing power of

your subconscious is the thinking

process itself instead of pounding away

at a problem go take a shower when you

engage in lightly stimulating activities

your conscious mind is occupied with the

easy task this lays the groundwork for

transient hyperfrontality where your

adaptive subconscious runs high level

simulations at astronomical speeds the

amount of time your subconscious needs

depends on the problem and can range

from minutes to weeks but if you need

the question answered immediately do

something like going for a walk what

does not work are activities like gaming

or watching Netflix because they require

too much mental processing to do the

trick the last stage of the framework is

to sit back back down and to start

writing down answers to the questions

you had posed earlier usually a minute

or two after starting to write the

decision will just come to you this

framework leverages the power of your

subconscious but what if I told you that

there is actually a way to upgrade this

part of your mind to solve your problems

even

better the key is the default mode

Network which is a component of the

broader concept of the subconscious most

people's dmn is cluttered with

unproductive and trivial concerns which

wastes a huge amount of mental energy as

the dmn is active 64% of waking hours to

transform your dmn into a powerful tool

first write down all your worries open

loops and regrets this clears mental

space and helps you identify issues to

address by the way make sure to be alone

while doing this because this is what

allows unresolved concerns to surface

next put your routine micro decisions on

autopilot what do I mean by that decide

once on recurring scenarios and reuse

the decision the truth is that these

routine micro decisions such as what to

wear what to eat for breakfast or the

order in which you complete daily tasks

consume a surprising amount of mental

energy and by establishing a set routine

for these activities you eliminate the

need to make these decisions repeatedly

for example you could decide to have the

same breakfast every day or establish a

fixed morning routine that you follow

without variation this approach not only

saves time but also conserves your

cognitive resources for higher order

thinking which is obviously highly

beneficial for solving problems with the

level three framework okay respect for

locking in till the end feel free to

write your goal for the last few months

of this year in the comments do you want

to read a certain amount of books

improve a certain grade in school or is

it something entirely different thank

you for watching and you got this bro