Only CHIA and WATER - REPLACE BREAD in 5 MINUTES - LOW CARB, High Fiber and Protein, Quick and Easy

Summary

In this video, the creator shares a quick and easy recipe for a chia-based wrap that is vegan, gluten-free, and packed with fiber and protein. With only two ingredients, chia (or flax seed) and boiling water, the wrap is simple to make and versatile. It's perfect for anyone following a low-carb or anti-inflammatory diet. The video also offers tips for customizing the wrap, including adding herbs or spices, and provides an option for a sweet filling using cottage cheese and strawberries. The recipe is a great choice for a healthy breakfast or snack.

Takeaways

• 🌱 This recipe is a simple, healthy bread replacement made with only two ingredients and fits vegan, gluten-free, and low-carb diets.
• ⚡ The preparation is quick and requires no eggs, milk, oil, wheat flour, or gluten.
• 💪 Chia (or flaxseed as a substitute) is the main ingredient, offering fiber, plant-based protein, and omega-3 benefits.
• 🔥 The chia seeds are blended into flour and then mixed with boiling water to form a dough.
• ⏲️ Allowing the mixture to rest for 10–15 minutes helps the chia hydrate and achieve the correct dough consistency.
• 🫓 The dough can be rolled out between parchment paper and shaped using common kitchen tools like a pot lid.
• 🥘 The wraps are cooked in a skillet without needing oil thanks to chia’s natural oils.
• 👩‍🍳 The recipe yields about five flexible wraps that can be used for sweet or savory fillings.
• 🍓 A suggested filling is cottage cheese (or plant-based alternatives) with chopped strawberries for a sweet variation.
• 👌 The final wraps are soft, flexible, not bitter, and noted for their pleasant texture.
• 💬 The creator encourages customizing seasoning, experimenting with fillings, and engaging with the channel for more healthy recipes.

Q & A

What is the main purpose of the recipe presented in the video?

The recipe provides a quick, healthy, two-ingredient bread substitute that can be used for breakfast, snacks, or wraps.

What are the two ingredients used to make this bread replacement?

The recipe uses chia seeds (or flaxseed as an alternative) and boiling water.

Why does the presenter grind the chia seeds into flour?

Grinding the chia into flour improves the dough’s consistency and prevents the seeds from sticking to the blender lid.

Why must the water added to the chia flour be boiling?

Boiling water helps the chia absorb liquid quickly and form a dough-like consistency.

How long should the chia mixture rest after adding water?

It should rest for about 10 to 15 minutes to fully hydrate and reach the ideal dough texture.

Does the dough require any additional oil or grease?

No. Chia naturally releases oil, so no added oil or greasing is needed for mixing or cooking.

What thickness is recommended when rolling out the dough?

The dough should be rolled to a medium thickness—not too thin or too thick—for even cooking in the skillet.

How is the dough cut before cooking?

The presenter uses a pot lid as a simple cutter to shape the dough to the size of the frying pan.

How do you know when the wrap is cooked?

The surface becomes opaque and loses its shine, indicating that it has finished cooking.

What filling does the presenter demonstrate?

A sweet filling made with cottage cheese and chopped strawberries.

Can the recipe be customized with seasonings?

Yes. Optional seasonings include oregano, dehydrated garlic, salt, pepper, cinnamon, or nutmeg depending on whether it’s savory or sweet.

What dietary benefits does chia add to the recipe?

Chia is rich in fiber, plant-based protein, healthy fats, and omega-3 precursors, and supports satiety, gut health, and low glycemic impact.