Homemade Protein Bars without protein powder

Summary

In this video, you'll learn how to make a delicious and healthy protein bar using chickpeas, oats, almond butter, and cocoa powder. The recipe is high in protein and fiber, making it a nutritious snack. Simply blend the ingredients in a food processor, flatten the mixture, and cut into bars. These protein-packed treats are easy to prepare, all-natural, and perfect for storing in the fridge. Enjoy them for a tasty, guilt-free snack that supports your healthy lifestyle!

Takeaways

• 😀 Welcome to the channel where you'll find amazing vegan recipes that are high in protein and fiber.
• 😀 All recipes are 100% natural, healthy, and delicious, with an emphasis on taste and nutrition.
• 😀 In today's recipe, you're making protein bars using chickpeas, which are both nutritious and tasty.
• 😀 The first step is to rinse the chickpeas thoroughly and then add them to a food processor.
• 😀 Along with chickpeas, add 1 cup of rolled oats, 1/4 cup of almond butter, 6 pitted dates, and 1/4 cup of cocoa powder to the food processor.
• 😀 Blend the mixture until smooth and well-combined, forming a dough-like consistency.
• 😀 Once blended, press the mixture into a flat shape and cut it into bars.
• 😀 Store the protein bars in an airtight container and refrigerate them for up to a week.
• 😀 These protein bars are a great on-the-go snack, providing a healthy and satisfying boost.
• 😀 Don't forget to hit the 'Subscribe' button to stay updated with more tasty and healthy recipes!
• 😀 Thanks for watching, and enjoy your super tasty, super healthy protein bars!

Q & A

What makes this recipe suitable for vegans?

This recipe is vegan because it contains plant-based ingredients like chickpeas, oats, almond butter, and cocoa powder, with no animal products involved.

What are the key nutritional benefits of this protein bar?

This protein bar is high in protein and fiber, offering health benefits such as promoting muscle growth, improving digestion, and providing long-lasting energy.

How do chickpeas contribute to the recipe?

Chickpeas are the primary base for this protein bar, providing a significant amount of plant-based protein and fiber, which are both essential for muscle repair and digestive health.

Can I substitute the almond butter in this recipe?

Yes, you can substitute almond butter with other nut butters like peanut butter, cashew butter, or even sunflower seed butter for a different flavor or to accommodate allergies.

How long can I store these protein bars?

These protein bars can be stored in an airtight container in the fridge for up to a week, making them a convenient and healthy snack option.

Is there an alternative to cocoa powder if I don’t have it?

If you don’t have cocoa powder, you can use carob powder as a substitute, which provides a similar taste and is also caffeine-free.

What is the purpose of using oats in the recipe?

Oats in the recipe add texture, fiber, and additional nutrients, while also helping to bind the ingredients together, ensuring the bars hold their shape.

How do I ensure the protein bars turn out soft and not too dry?

To ensure the protein bars remain soft, it's important to blend the ingredients well in a food processor and not over-bake or over-dry them. The almond butter also helps to maintain a soft texture.

Can I make this recipe gluten-free?

Yes, to make the protein bars gluten-free, simply use certified gluten-free oats to replace regular oats.

What makes this recipe 'super tasty' as mentioned in the script?

The combination of rich cocoa powder, almond butter, and the natural sweetness of chickpeas creates a deliciously balanced flavor that makes the bars both tasty and satisfying.