Why I Quit Carnivore

Summary

In this video, the speaker shares their personal journey through various dietary experiments, emphasizing the impacts on skin health and overall well-being. After trying a high-carb, low-fat diet that led to acne and digestive discomfort, they reverted to an animal-based diet, focusing on meats, fish, dairy, and fruits. The speaker discusses how stress may contribute to scalp issues and highlights the importance of self-care. They incorporate a red light face mask for skin benefits and adjust carbohydrate intake for better blood sugar regulation. Future content promises insights into their daily meals, encouraging viewers to subscribe for updates.

Takeaways

• 😀 The individual transitioned to a high-fat, low-carb diet but experienced negative effects such as acne, irritability, and bloating.
• 🥗 They initially aimed for 150-200g of carbs per day but felt increasingly uncomfortable with their body composition over time.
• 🌞 Sun exposure and the use of a red light face mask contributed to improvements in their skin health.
• 🍳 They reverted to an animal-based diet, which includes meat, fish, dairy, and fruit, after realizing the challenges of their previous diet.
• 📊 Monitoring blood sugar with a continuous glucose monitor (CGM) revealed low blood sugar levels at night, prompting a slight increase in carbohydrate intake.
• 🥦 Although open to consuming vegetables, regular intake led to bloating and discomfort, making them reconsider their inclusion.
• 🧘‍♀️ The individual recognizes that stress may be affecting their scalp health and is incorporating relaxation techniques to manage it.
• 📅 They have started taking one day off each week for rest, which has been beneficial for their health.
• 👩‍⚕️ While considering consulting a dermatologist for scalp issues, they prefer exploring root causes rather than relying solely on medication.
• 🎥 Future content plans include an updated 'What We Eat in a Day' video, emphasizing their evolving dietary approach.

Q & A

What initial dietary approach did the speaker adopt, and what was her experience with it?

The speaker initially adopted a high-fat, low-carb diet, consuming 150 to 200 grams of carbs daily. While she experienced some positive effects at first, she ultimately faced worsening issues like acne, mood swings, bloating, and water retention.

How did the speaker's menstrual cycle change during her dietary experimentation?

The speaker reported that her menstrual cycle remained irregular throughout her dietary experimentation, indicating that the high-fat, low-carb approach did not help regulate it.

What external factors does the speaker credit for improvements in her skin condition?

The speaker attributes improvements in her skin condition to spending more time in the sun and using a red light face mask, which helps with acne and also offers anti-aging benefits.

What is the speaker's current dietary regimen, and what changes has she made?

The speaker has returned to an animal-based diet consisting of meat, fish, dairy, and fruit, while incorporating healthy fats. She has also adjusted her intake of carbohydrates to stabilize her blood sugar levels.

What were the effects of the speaker's carbohydrate intake on her health?

The speaker noticed that consuming 60 grams of carbs or less led to low blood sugar levels at night, affecting her sleep quality. She found that increasing her fruit intake helped maintain stable blood sugar levels.

What role does stress play in the speaker's health, according to her reflections?

The speaker believes that her scalp condition may be related to stress, describing her anxiety-driven lifestyle and expressing a desire to calm down and manage stress better.

Why has the speaker hesitated to visit a dermatologist for her scalp condition?

The speaker has been reluctant to see a dermatologist because she fears they might only offer medication solutions instead of addressing the root cause of her scalp issues.

What insights has the speaker gained from reading *You Are the Placebo*?

Reading *You Are the Placebo* has given the speaker hope and helped her feel more relaxed about her health challenges, suggesting that her issues might be stress-related.

What is the speaker's view on her previous vegetable intake and its effects?

The speaker acknowledges that while she initially enjoyed vegetables like broccoli and Brussels sprouts, over time, they contributed to bloating and discomfort, leading her to limit their consumption.

What plans does the speaker have for future content related to her diet?

The speaker plans to create an updated video on what she eats in a day, inviting her audience to subscribe and stay tuned for more insights on her dietary journey.