My Current Good Gut Health Routine | how healing my gut changed my life!

Summary

In this health-focused video, the creator shares her personal journey of improving gut health over seven years. She discusses common signs of poor gut health, such as digestive issues and skin problems, and emphasizes the importance of a healthy gut for overall well-being. The creator provides practical dietary advice, including eliminating gluten and dairy, and incorporating probiotics and fermented foods. She also highlights the impact of stress on gut health and offers tips for a mindful eating lifestyle, aiming to inspire viewers to take control of their gut health for a happier, healthier life.

Takeaways

• 🤰 The speaker initially experienced severe bloating, making their stomach look pregnant due to poor gut health.
• 💆‍♀️ Significant improvements in skin clarity and smoothness were noticeable after addressing gut health issues.
• 🌱 The importance of normalizing bowel movements for overall health is emphasized, as they are beneficial and should not be considered impolite to discuss.
• 🔬 Gut health is linked to various bodily processes, including digestion, immune function, and the central nervous system, affecting mental health as well.
• 🚫 The speaker stopped consuming gluten, dairy, and products with artificial ingredients to improve gut health.
• 🍽️ Incorporating probiotics and prebiotics, such as those found in Seeds DS01 Daily Symbiotic, contributed to better gut and skin health.
• 🥬 Consuming gut-healing foods like fermented foods, bone broth, and nutrient-dense foods rich in fiber was part of the dietary changes made.
• 🧘‍♀️ Lifestyle changes including eating mindfully, not waiting until starving to eat, and managing stress levels are crucial for gut health.
• 📉 High sensitivity to certain foods like dairy can be confirmed through food sensitivity tests, which can guide dietary adjustments for better gut health.
• 🌟 The video is sponsored by Seeds, a probiotic brand, and offers a discount code for viewers interested in trying their product.
• 💪 The overarching message is to live a stress-free life, be mindful of what you consume, and make lifestyle changes to improve overall health and well-being.

Q & A

What was the first noticeable improvement the speaker noticed in their health journey?

The first noticeable improvement the speaker noticed was in their skin, which became much smoother and clearer after improving their gut health.

Why does the speaker emphasize the importance of normalizing the topic of pooping?

The speaker emphasizes normalizing the topic of pooping because it is a natural and beneficial process for health, and they want to remove the stigma around discussing it.

What is the speaker's stance on the term 'gut health' being trendy and how does it affect their approach to sharing information?

The speaker acknowledges that 'gut health' is trendy but is cautious about adding to the confusion. They aim to provide clear, research-backed information based on their personal experience and emphasize that what works for them may not work for everyone.

What was the speaker's initial issue with gut health that started in high school?

The speaker's initial issue with gut health began when they started weightlifting and consuming a large amount of protein, which led to painful and debilitating bloating.

Why did the speaker stop taking a particular supplement company's products?

The speaker stopped taking the supplement company's products after discovering they contained artificial sugars, flavors, and gums that can be harmful to gut health, despite being marketed as healthy.

What dietary changes did the speaker make to improve their gut health?

The speaker made several dietary changes, including going gluten-free, eliminating dairy, avoiding products with artificial ingredients, and incorporating probiotics and gut-healing foods like fermented foods and bone broth.

What is the significance of the 'ds01' probiotic mentioned by the speaker?

The 'ds01' probiotic is significant because it is a two-in-one product that provides both probiotics and prebiotics, and is backed by scientific research, which the speaker values for its credibility.

How does the speaker address the issue of stress in relation to gut health?

The speaker addresses the issue of stress by advising viewers to control stress and anxiety levels as stress can negatively affect gut health. They share personal strategies for living a stress-free life and emphasize the importance of a positive mindset.

What is the role of fiber in the speaker's approach to gut health?

Fiber plays a crucial role in the speaker's approach to gut health as it helps with digestion and regular bowel movements, which are essential for maintaining a healthy gut.

What lifestyle changes did the speaker implement to support their gut health journey?

The speaker implemented several lifestyle changes, including not waiting until they are starving to eat, eating more mindfully and slower, and reducing stress levels to support their gut health journey.