how to get toji fushiguros physique
Summary
TLDRThe video provides guidance on how to achieve a physique similar to 'Fig,' who stands 6'1 and weighs around 190 lbs. With a bodybuilder's V-shape, Fig's physique emphasizes his shoulders, arms, abs, and back, though he appears less bulky than typical bodybuilders. To reach this physique, a daily cardio routine and well-rounded gym exercises targeting these muscle groups are recommended. Additionally, maintaining a calorie deficit is crucial to achieve a lean look like his.
Takeaways
- 💪 Fig is 6'1 and weighs around 190 lb.
- ⚖️ His maintenance calorie intake is about 3,000 calories.
- 🏋️♂️ Fig's physique resembles most bodybuilders, but he looks less bulky.
- 🎯 His strong points include his shoulders, arms, abs, and back.
- 🏃♂️ To achieve a similar physique, cardio should be done every day.
- 💼 A well-rounded gym routine is essential for this type of physique.
- 🏋️♂️ Focus on specific exercises for shoulders to improve that area.
- 💪 For arms, perform targeted exercises for growth and definition.
- 🏋️♂️ Incorporate specific exercises to strengthen the abs and back.
- 🍽️ To achieve his lean look, a calorie deficit is necessary.
Q & A
What is Fig's height and weight?
-Fig is 6'1" and weighs about 190 lbs.
How many calories does Fig need for maintenance?
-Fig needs about 3,000 calories per day for maintenance.
What type of physique does Fig have?
-Fig has a physique similar to most bodybuilders, with a V-taper shape, but he looks less bulky.
Which are Fig's strongest muscle groups?
-Fig's strongest muscle groups are his shoulders, arms, abs, and back.
What kind of routine should one follow to achieve Fig's physique?
-To achieve Fig's physique, you should do cardio every day and have a well-rounded gym routine targeting different muscle groups.
What exercises should one do for strong shoulders like Fig?
-The script suggests performing specific shoulder exercises, though the exact exercises are not mentioned.
What exercises should one do to build arms like Fig?
-The script mentions performing specific arm exercises, but the exact exercises are not detailed.
What exercises should one do to develop abs like Fig?
-The script refers to particular ab exercises, but doesn't specify which ones.
What exercises are recommended to strengthen the back like Fig?
-The script advises doing back exercises, but the specific exercises are not named.
What dietary approach is needed to become as lean as Fig?
-You would need to be in a calorie deficit to achieve the same level of leanness as Fig.
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