How To Look Like Toji in 2023 - Jujutsu Kaisen Season 2 Toji Fushiguro Workout

Summary

This video analyzes Toji's impressive physique from *Jujutsu Kaisen*, focusing on his V-taper body shape, characterized by wide shoulders, a broad back, and a small waist. The video breaks down the key muscles that contribute to his look, such as the shoulders, arms, chest, and abs, while also noting the importance of low body fat. It provides both gym and bodyweight workout programs designed to help viewers achieve similar proportions, with exercises targeting these areas. The creator emphasizes progression, recovery, and maintaining a balanced diet for optimal results.

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Q & A

What is the main focus of Toji’s physique that the program aims to emulate?

The program focuses on achieving a V-taper, characterized by wide shoulders, a wide back, and a narrow waist, which creates an upside-down triangle look.

Why are legs given lower emphasis in the workout program?

Toji’s aesthetic is more focused on the upper body, with less emphasis on leg development. The program includes squats for overall muscle and testosterone boost, but leg exercises are secondary to maintain a balanced physique.

Which exercises are recommended for achieving the wide shoulder and back look?

Exercises like dumbbell rows, lateral raises, face pulls, and pull-ups are recommended to develop wide shoulders and a V-tapered back.

Why is maintaining a low body fat percentage important for achieving Toji’s look?

A low body fat percentage is crucial for displaying abs and muscle definition, which contributes to the lean and athletic look of Toji’s physique.

How does the program incorporate progressive overload?

The program suggests pushing close to failure in each set and gradually increasing either the weight or reps each session, which stimulates muscle growth through progressive overload.

What is the suggested training frequency in the gym-based program?

The gym-based program is structured for a four-day-per-week routine, with exercises focusing on different muscle groups to allow adequate recovery.

What variations are available for those without access to a gym?

For at-home training, bodyweight exercises like push-ups, inverted rows, lateral raises with household items, and Bulgarian split squats are suggested as alternatives to the gym exercises.

How does the program address forearm and grip strength?

The program includes exercises like hammer curls, hanging finger curls, and farmer’s walks to target forearms and improve grip strength, which are essential for building a strong, well-rounded upper body.

Why does the program suggest alternating between pushing and pulling exercises?

Alternating between pushing and pulling exercises prevents fatigue in any one muscle group, ensuring higher quality reps and better results across the entire workout.

What additional factors does the program mention for achieving Toji’s physique outside of the gym?

The program highlights the importance of sleep, diet, and overall recovery in addition to exercise, emphasizing that these factors are crucial for muscle growth and definition.