What is self-esteem? - Tips on How to Build Self Esteem - Self Esteem Lesson

Career and Life Skills Lessons

14 Apr 201904:11

Summary

TLDRThis video explores the importance of self-esteem and how it affects decisions and choices. Self-esteem is shaped by life experiences and influences, and can be positive or negative. Key figures like family and friends play a role, but we ultimately have the greatest impact on our own self-esteem. The video provides practical tips to boost self-esteem, such as being your own best friend, choosing positive people, engaging in activities you enjoy, acknowledging your achievements, and staying true to yourself. Positive experiences help fill your 'self-esteem bucket,' while negative ones create holes.

Takeaways

🧠 Self-esteem significantly influences your choices and decisions.
💭 Self-esteem is how you feel or think about yourself.
👎 Low self-esteem manifests as self-criticism and dissatisfaction with appearance, abilities, or intelligence.
📚 Self-esteem develops from experiences and influences, not something you're born with.
💔 Negative experiences often lead to low self-esteem, while positive experiences foster higher self-esteem.
👨‍👩‍👧‍👦 People close to us, like family, friends, and peers, play a large role in shaping our self-esteem.
🙌 We can have the biggest impact on improving our own self-esteem.
💪 It is possible to change and improve self-esteem through conscious effort.
👫 Surround yourself with positive, encouraging people to boost your self-esteem.
🏆 Reflecting on your achievements and abilities can provide a self-esteem boost when needed.

Q & A

What is self-esteem?
-Self-esteem is how you feel or think about yourself.
Why is self-esteem important?
-Self-esteem is important because it heavily influences your choices and decisions.
What are some signs of low self-esteem?
-Signs of low self-esteem include being self-critical, not feeling good about your appearance, abilities, or intelligence.
Where does self-esteem come from?
-Self-esteem is developed from your experiences and influences; it is not something you are born with.
How do negative experiences affect self-esteem?
-Negative experiences and influences often build low self-esteem.
Who typically has a big impact on our self-esteem?
-People close to us, such as parents, family, friends, coaches, and classmates, have a big impact on our self-esteem.
Can we change and improve our self-esteem?
-Yes, we are all capable of changing and improving our self-esteem.
What is one way to boost self-esteem?
-One way to boost self-esteem is to learn to be your best friend by taking care of yourself, respecting yourself, and being honest with yourself.
Why is it important to be selective with friends to boost self-esteem?
-It is important to spend time with people who are positive and encouraging, and avoid those who put you down or treat you badly.
How can reminding yourself of your abilities help improve self-esteem?
-Reminding yourself of your abilities and achievements can give your self-esteem a boost, especially when it is low.

Outlines

00:00

🎵 The Importance of Self-Esteem

Self-esteem plays a crucial role in the decisions and choices a person makes in life. This section introduces the topic, explaining that self-esteem is essentially how we think and feel about ourselves. It also highlights that low self-esteem manifests as negative self-criticism or dissatisfaction with personal traits such as appearance, abilities, or intelligence.

🔍 Origins of Self-Esteem

This paragraph explains that self-esteem is not something we are born with but is instead shaped by our experiences and influences throughout life. Positive experiences foster good self-esteem, while negative experiences can lower it. Key influencers, such as parents, friends, and close individuals, typically have the greatest impact on our self-esteem.

👤 The Power of Self-Influence

While external influences play a role in shaping self-esteem, this section emphasizes that individuals have the most control over their own self-esteem. It reinforces the idea that self-improvement and positive change are possible for everyone.

📈 Tips for Boosting Self-Esteem

Here, the script outlines practical strategies for improving self-esteem. The first tip is to become your own best friend, which involves taking care of, respecting, and being honest with yourself. Building self-respect is foundational to boosting self-esteem.

🤝 Be Selective with Friends

This paragraph advises surrounding oneself with positive, encouraging individuals. Choosing supportive friends while avoiding those who are critical or treat you poorly can significantly impact self-esteem.

🎨 Pursue Your Passions

Another tip for improving self-esteem is engaging in activities you excel at and enjoy. Discovering and nurturing personal talents can provide a sense of fulfillment and confidence.

🏆 Celebrate Achievements

In this paragraph, the script encourages self-reflection on one's abilities and accomplishments. Taking pride in personal achievements can help boost self-esteem, especially during low moments.

💪 Stand True to Yourself

The final tip for enhancing self-esteem is to remain true to your beliefs and stand up for yourself. Doing the right thing, even when others do not, is essential to maintaining a strong sense of self-worth.

🚰 The Bucket of Self-Esteem

This metaphorical explanation compares self-esteem to a bucket of water. While everyone starts with a full bucket, negative experiences can poke holes and drain it. To keep the bucket full, one must seek out positive experiences, influences, and maintain self-belief.

Mindmap

Keywords

💡Self-Esteem

Self-esteem is how a person feels or thinks about themselves, including their perception of their abilities, appearance, and intelligence. In the video, self-esteem is highlighted as a crucial factor in shaping our choices and decisions. Positive self-esteem is associated with confidence and self-respect, whereas low self-esteem often involves self-criticism and feelings of inadequacy.

💡Negative Experiences

Negative experiences are events or interactions that negatively impact how someone feels about themselves. According to the video, these experiences can contribute to low self-esteem by reinforcing self-doubt and insecurities. Examples include criticism, bullying, or failures that make a person question their abilities.

💡Positive Influences

Positive influences are experiences or relationships that boost self-esteem by providing support, encouragement, and validation. In the video, having supportive friends, family, or mentors is mentioned as key to fostering a healthy self-esteem. Positive influences help individuals feel valued and capable, which builds their self-confidence.

💡Self-Criticism

Self-criticism refers to the habit of harshly judging oneself, which often leads to feelings of low self-worth. In the video, it is identified as a characteristic of low self-esteem, where a person may doubt their appearance, intelligence, or abilities. This behavior hinders personal growth and contributes to negative feelings about oneself.

💡Personal Responsibility

Personal responsibility is the concept that individuals have the power to impact their own self-esteem by choosing their reactions to experiences and influences. The video emphasizes that, although others affect us, ultimately, we have the most significant impact on our self-esteem. This involves taking proactive steps to improve how we view ourselves.

💡Self-Care

Self-care involves taking actions to maintain one's physical, mental, and emotional well-being. The video suggests that self-care is an essential aspect of boosting self-esteem by showing oneself respect, being honest, and taking time for activities that make one feel good. Examples include taking breaks, pursuing hobbies, and maintaining a healthy lifestyle.

💡Positive Self-Talk

Positive self-talk is the practice of encouraging and affirming oneself with supportive language. The video advocates for this as a way to boost self-esteem, where individuals remind themselves of their abilities and achievements. Positive self-talk helps combat negative thoughts and reinforces a positive self-image.

💡Healthy Relationships

Healthy relationships are those that provide positive support, respect, and encouragement. The video underscores the importance of choosing friends and companions who uplift rather than belittle. Spending time with positive people contributes to better self-esteem by fostering a sense of belonging and validation.

💡Standing Up for Oneself

Standing up for oneself means asserting one's beliefs and defending personal boundaries. In the video, this is seen as part of being true to oneself and making decisions aligned with one’s values, which is important for self-respect and self-esteem. It means acting with integrity, even if it goes against the crowd.

💡Self-Acceptance

Self-acceptance is embracing oneself fully, including one’s strengths and weaknesses. The video suggests that acknowledging personal achievements and abilities can reinforce self-esteem. Self-acceptance leads to a more stable sense of self-worth as it fosters resilience against negative influences and external judgments.

Highlights

Self-esteem is important because it influences our choices and decisions.

Self-esteem is how you feel or think about yourself.

Low self-esteem is when a person is self-critical and doubts their appearance, abilities, or intelligence.

Self-esteem is developed from experiences and influences; it is not something we're born with.

Negative experiences build low self-esteem, while positive ones foster a positive self-esteem.

Those closest to us, such as family and friends, typically have a big impact on our self-esteem.

However, we ourselves can have the biggest impact on our own self-esteem.

We are all capable of changing and improving our self-esteem.

Tip 1: Be your own best friend by taking care of yourself, respecting yourself, and being honest with yourself.

Tip 2: Be selective with your friends; surround yourself with positive, encouraging people.

Tip 3: Spend time doing things you enjoy and that you are good at, to build confidence.

Tip 4: Remind yourself of your abilities and achievements; take pride in your accomplishments.

Tip 5: Be true to yourself by standing up for your beliefs and doing the right thing.

Self-esteem is like a bucket of water, which can be depleted by negative experiences and filled by positive ones.

To build self-esteem, seek out positive influences and experiences, and believe in yourself.